--- title: "Meaning & Key Takeaway of: There is no habit you will value so much…" description: "\"There is no habit you will value so much as that of walking far without fatigue.\" — Thomas Jefferson" image: "https://sms4smile.com/quotes/i/f40/thomas-jefferson-43_daily-exercise_there-is-no-habit-you-will-value-so-much_451294.jpg" --- # There is no habit you will value so much as that of… ![“There is no habit you will value so much as that of walking far without fatigue.” quote by Thomas Jefferson](https://sms4smile.com/quotes/i/f40/thomas-jefferson-43_daily-exercise_there-is-no-habit-you-will-value-so-much_451294.jpg) [Download](https://sms4smile.com/quotes/i/f40/thomas-jefferson-43_daily-exercise_there-is-no-habit-you-will-value-so-much_451294.jpg) [Open image](https://sms4smile.com/quotes/i/f40/thomas-jefferson-43_daily-exercise_there-is-no-habit-you-will-value-so-much_451294.jpg) > “There is no habit you will value so much as that of walking far without fatigue.” [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Regular walking builds endurance and appreciation for effort, surpassing other habits in value. **In simple terms:** Walking builds endurance and value. Key Takeaway Walk regularly to increase stamina. Themes health endurance habit formation Mood calm motivational Type advice inspirational When to use this quote - daily walks - long hikes - training routines - travel Key Concepts physiology psychology Questions to Reflect On - How does walking compare to other exercises for stamina? - What habits complement walking? A Different Perspective Walking alone may not address other fitness needs. ★ ★ ★ ★ ★ No ratings yet [Daily exercise](https://sms4smile.com/quotes/about/daily-exercise/) [Far Fatigue](https://sms4smile.com/quotes/about/far-fatigue-3938524/) [Fatigue](https://sms4smile.com/quotes/about/fatigue/) [Habit](https://sms4smile.com/quotes/about/habit/) [Habit Value](https://sms4smile.com/quotes/about/habit-value-3566237/) [Habits](https://sms4smile.com/quotes/about/habits/) [Value Walking](https://sms4smile.com/quotes/about/value-walking-3938523/) [Values](https://sms4smile.com/quotes/about/values/) [Walking](https://sms4smile.com/quotes/about/walking/) [Walking Far](https://sms4smile.com/quotes/about/walking-far-3938522/) ## Related quotes > [Be positive, as positive thoughts become your word, your words become your behavior, your behavior becomes your habit, your habit becomes your value and…](https://sms4smile.com/quotes/anil-sinha/be-positive-as-positive-thoughts-become-your-word-your-words-become/) [Anil Sinha](https://sms4smile.com/quotes/author/anil-sinha/) > [Our greatest individual challenge in life is self-discipline. The self-discipline of a healthy diet, daily exercise, controlling our thoughts, selflessly serving others, and living…](https://sms4smile.com/quotes/bradford-winters/our-greatest-individual-challenge-in-life-is-self-discipline-the-self/) [Bradford Winters](https://sms4smile.com/quotes/author/bradford-winters/) > [“Every leap year I like to jump. It’s a good way to get my daily exercise in every four years.”](https://sms4smile.com/quotes/jarod-kintz/every-leap-year-i-like-to-jump-it-s-a-good-way-to-get-my-daily/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [You would be surprised what two hours of daily exercise and five hundred stomach crunches can do for you.](https://sms4smile.com/quotes/anonymous/you-would-be-surprised-what-two-hours-of-daily-exercise-and-five/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [See what daily exercise does for one.](https://sms4smile.com/quotes/seneca-the-younger/see-what-daily-exercise-does-for-one/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) > [It is exercise alone that supports the spirits, and keeps the mind in vigor.](https://sms4smile.com/quotes/marcus-tullius-cicero/it-is-exercise-alone-that-supports-the-spirits-and-keeps-the-mind-in/) [Marcus Tullius Cicero](https://sms4smile.com/quotes/author/marcus-tullius-cicero/) > [Having a moment of clarity was one thing; I'd had moments like that before. It had to be followed with a dedicated push of…](https://sms4smile.com/quotes/anthony-kiedis/having-a-moment-of-clarity-was-one-thing-i-d-had-moments-like-that/) [Anthony Kiedis](https://sms4smile.com/quotes/author/anthony-kiedis/) > [You can develop good judgement as you do the muscles of your body - by judicious, daily exercise.](https://sms4smile.com/quotes/grenville-kleiser/you-can-develop-good-judgement-as-you-do-the-muscles-of-your-body-by/) [Grenville Kleiser](https://sms4smile.com/quotes/author/grenville-kleiser/) > [Stay in shape. And remember, daily exercise is a must. Plan for it, and do it. The rewards will be well worth it.](https://sms4smile.com/quotes/jack-lalanne/stay-in-shape-and-remember-daily-exercise-is-a-must-plan-for-it-and/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [ The very practice of reading \[the Bible\] will have a purifying effect upon your mind and heart. Let nothing take the place of this… ](https://sms4smile.com/quotes/billy-graham/the-very-practice-of-reading-the-bible-will-have-a-purifying-effect/) [Billy Graham](https://sms4smile.com/quotes/author/billy-graham/) > [School presents daily exercises in dis-association. It forces unwelcome associations on most of its prisoners. It sets petty, meaningless competitions in motion on a…](https://sms4smile.com/quotes/john-taylor-gatto/school-presents-daily-exercises-in-dis-association-it-forces/) [John Taylor Gatto](https://sms4smile.com/quotes/author/john-taylor-gatto/) > [You can develop good judgment as you do the muscles of the body — by judicious, daily exercise.](https://sms4smile.com/quotes/grenville-kleiser/you-can-develop-good-judgment-as-you-do-the-muscles-of-the-body-by/) [Grenville Kleiser](https://sms4smile.com/quotes/author/grenville-kleiser/) > [“We all have the muscle of creativity in our minds, but for it to consistently give great results it needs daily exercise.”](https://sms4smile.com/quotes/yusuf-a-leinge/we-all-have-the-muscle-of-creativity-in-our-minds-but-for-it-to/) [Yusuf A. Leinge](https://sms4smile.com/quotes/author/yusuf-a-leinge/) > [Daily exercise is an insurance policy against future illness. The best Leaders Without Titles are the fittest.](https://sms4smile.com/quotes/robin-sharma/daily-exercise-is-an-insurance-policy-against-future-illness-the-best/) [Robin Sharma](https://sms4smile.com/quotes/author/robin-sharma/) > [Fatigue is the safest sleeping draught.](https://sms4smile.com/quotes/virginia-woolf/fatigue-is-the-safest-sleeping-draught/) [Virginia Woolf](https://sms4smile.com/quotes/author/virginia-woolf/) ## More by Thomas Jefferson > [A man has a right to use a saw, an axe, a plane, separately; may he not combine their uses on the same piece…](https://sms4smile.com/quotes/thomas-jefferson/a-man-has-a-right-to-use-a-saw-an-axe-a-plane-separately-may-he-not/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Believing with you that religion is a matter which lies solely between man and his God, that he owes account to none other for…](https://sms4smile.com/quotes/thomas-jefferson/believing-with-you-that-religion-is-a-matter-which-lies-solely/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [ \[States and the Federal government are\] coordinate departments of one simple and integral whole... The one is the domestic, the other the foreign branch… ](https://sms4smile.com/quotes/thomas-jefferson/states-and-the-federal-government-are-coordinate-departments-of-one/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [I am for freedom of religion, and against all maneuvers to bring about a legal ascendency of one sect over another.](https://sms4smile.com/quotes/thomas-jefferson/i-am-for-freedom-of-religion-and-against-all-maneuvers-to-bring-about/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Single acts of tyranny may be ascribed to the accidental opinion of a day; but a series of oppressions, begun at a distinguished period…](https://sms4smile.com/quotes/thomas-jefferson/single-acts-of-tyranny-may-be-ascribed-to-the-accidental-opinion-of-a/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [“Perceiving the order of nature to be that individual happiness shall be inseparable from the practice of virtue, I am willing to hope it…](https://sms4smile.com/quotes/thomas-jefferson/perceiving-the-order-of-nature-to-be-that-individual-happiness-shall/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Free government is founded in jealousy, and not in confidence; it is jealousy, and not confidence, which prescribes limited constitutions, to bind down those…](https://sms4smile.com/quotes/thomas-jefferson/free-government-is-founded-in-jealousy-and-not-in-confidence-it-is/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Though you cannot see, when you take one step, what will be the next, yet follow truth, justice, and plain dealing, and never fear…](https://sms4smile.com/quotes/thomas-jefferson/though-you-cannot-see-when-you-take-one-step-what-will-be-the-next/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [A well informed citizenry is the best defense against tyranny.](https://sms4smile.com/quotes/thomas-jefferson/a-well-informed-citizenry-is-the-best-defense-against-tyranny/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [The two principles on which our conduct towards the Indians should be founded are justice and fear. After the injuries we have done them,…](https://sms4smile.com/quotes/thomas-jefferson/the-two-principles-on-which-our-conduct-towards-the-indians-should-be/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Knowledge is power...knowled ge is safety...knowle dge is happiness.](https://sms4smile.com/quotes/thomas-jefferson/knowledge-is-power-knowled-ge-is-safety-knowle-dge-is-happiness/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [There is... an artificial aristocracy founded on wealth and birth, without either virtue or talents... The artificial aristocracy is a mischievous ingredient in government,…](https://sms4smile.com/quotes/thomas-jefferson/there-is-an-artificial-aristocracy-founded-on-wealth-and-birth/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Nothing but free argument, raillery and even ridicule will preserve the purity of religion.](https://sms4smile.com/quotes/thomas-jefferson/nothing-but-free-argument-raillery-and-even-ridicule-will-preserve/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [When the people are afraid of the government, that's tyranny. But when the government is afraid of the people, that's liberty.](https://sms4smile.com/quotes/thomas-jefferson/when-the-people-are-afraid-of-the-government-that-s-tyranny-but-when/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [“We hold these truths to be self-evident, that all men are created equal, that they are endowed, by their Creator, with certain unalienable Rights,…](https://sms4smile.com/quotes/thomas-jefferson/we-hold-these-truths-to-be-self-evident-that-all-men-are-created/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) [Explore all 2,098 Thomas Jefferson quotes ](https://sms4smile.com/quotes/author/thomas-jefferson/) ## More Daily exercise quotes > [Daily exercise is an insurance policy against future illness. The best Leaders Without Titles are the fittest.](https://sms4smile.com/quotes/robin-sharma/daily-exercise-is-an-insurance-policy-against-future-illness-the-best/) [Robin Sharma](https://sms4smile.com/quotes/author/robin-sharma/) > [“We all have the muscle of creativity in our minds, but for it to consistently give great results it needs daily exercise.”](https://sms4smile.com/quotes/yusuf-a-leinge/we-all-have-the-muscle-of-creativity-in-our-minds-but-for-it-to/) [Yusuf A. Leinge](https://sms4smile.com/quotes/author/yusuf-a-leinge/) > [You can develop good judgment as you do the muscles of the body — by judicious, daily exercise.](https://sms4smile.com/quotes/grenville-kleiser/you-can-develop-good-judgment-as-you-do-the-muscles-of-the-body-by/) [Grenville Kleiser](https://sms4smile.com/quotes/author/grenville-kleiser/) > [School presents daily exercises in dis-association. It forces unwelcome associations on most of its prisoners. It sets petty, meaningless competitions in motion on a…](https://sms4smile.com/quotes/john-taylor-gatto/school-presents-daily-exercises-in-dis-association-it-forces/) [John Taylor Gatto](https://sms4smile.com/quotes/author/john-taylor-gatto/) > [ The very practice of reading \[the Bible\] will have a purifying effect upon your mind and heart. Let nothing take the place of this… ](https://sms4smile.com/quotes/billy-graham/the-very-practice-of-reading-the-bible-will-have-a-purifying-effect/) [Billy Graham](https://sms4smile.com/quotes/author/billy-graham/) > [Stay in shape. And remember, daily exercise is a must. Plan for it, and do it. The rewards will be well worth it.](https://sms4smile.com/quotes/jack-lalanne/stay-in-shape-and-remember-daily-exercise-is-a-must-plan-for-it-and/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [You can develop good judgement as you do the muscles of your body - by judicious, daily exercise.](https://sms4smile.com/quotes/grenville-kleiser/you-can-develop-good-judgement-as-you-do-the-muscles-of-your-body-by/) [Grenville Kleiser](https://sms4smile.com/quotes/author/grenville-kleiser/) > [Having a moment of clarity was one thing; I'd had moments like that before. It had to be followed with a dedicated push of…](https://sms4smile.com/quotes/anthony-kiedis/having-a-moment-of-clarity-was-one-thing-i-d-had-moments-like-that/) [Anthony Kiedis](https://sms4smile.com/quotes/author/anthony-kiedis/) > [It is exercise alone that supports the spirits, and keeps the mind in vigor.](https://sms4smile.com/quotes/marcus-tullius-cicero/it-is-exercise-alone-that-supports-the-spirits-and-keeps-the-mind-in/) [Marcus Tullius Cicero](https://sms4smile.com/quotes/author/marcus-tullius-cicero/) > [See what daily exercise does for one.](https://sms4smile.com/quotes/seneca-the-younger/see-what-daily-exercise-does-for-one/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) > [You would be surprised what two hours of daily exercise and five hundred stomach crunches can do for you.](https://sms4smile.com/quotes/anonymous/you-would-be-surprised-what-two-hours-of-daily-exercise-and-five/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Every leap year I like to jump. It’s a good way to get my daily exercise in every four years.”](https://sms4smile.com/quotes/jarod-kintz/every-leap-year-i-like-to-jump-it-s-a-good-way-to-get-my-daily/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [Our greatest individual challenge in life is self-discipline. The self-discipline of a healthy diet, daily exercise, controlling our thoughts, selflessly serving others, and living…](https://sms4smile.com/quotes/bradford-winters/our-greatest-individual-challenge-in-life-is-self-discipline-the-self/) [Bradford Winters](https://sms4smile.com/quotes/author/bradford-winters/) [Browse all 14 Daily exercise quotes ](https://sms4smile.com/quotes/about/daily-exercise/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "There is no habit you will value so much as that of walking far without fatigue.", "creator": { "@type": "Person", "name": "Thomas Jefferson" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/thomas-jefferson/there-is-no-habit-you-will-value-so-much-as-that-of-walking-far/", "about": { "@type": "Thing", "name": "Daily exercise" }, "@id": "https://sms4smile.com/quotes/thomas-jefferson/there-is-no-habit-you-will-value-so-much-as-that-of-walking-far/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f40/thomas-jefferson-43_daily-exercise_there-is-no-habit-you-will-value-so-much_451294.jpg", "contentUrl": "https://sms4smile.com/quotes/i/f40/thomas-jefferson-43_daily-exercise_there-is-no-habit-you-will-value-so-much_451294.jpg", "url": "https://sms4smile.com/quotes/i/f40/thomas-jefferson-43_daily-exercise_there-is-no-habit-you-will-value-so-much_451294.jpg", "width": 1080, "height": 1080, "caption": "“There is no habit you will value so much as that of walking far without fatigue.” — Thomas Jefferson", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Thomas Jefferson", "item": "https://sms4smile.com/quotes/author/thomas-jefferson/" }, { "@type": "ListItem", "position": 4, "name": "There is no habit you will...", "item": "https://sms4smile.com/quotes/thomas-jefferson/there-is-no-habit-you-will-value-so-much-as-that-of-walking-far/" } ], "@id": "https://sms4smile.com/quotes/thomas-jefferson/there-is-no-habit-you-will-value-so-much-as-that-of-walking-far/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```