--- title: "Meaning & Key Takeaway of: Not less than two hours a day should be…" description: "\"“Not less than two hours a day should be devoted to exercise, and the weather should be little regarded.”\" — Thomas Jefferson" image: "https://sms4smile.com/quotes/i/342/thomas-jefferson-43_exercise_not-less-than-two-hours-a-day-should-be_3126191.jpg" --- # Not less than two hours a day should be devoted to… ![“Not less than two hours a day should be devoted to exercise, and the weather should be little regarded.” quote by Thomas Jefferson](https://sms4smile.com/quotes/i/342/thomas-jefferson-43_exercise_not-less-than-two-hours-a-day-should-be_3126191.jpg) [Download](https://sms4smile.com/quotes/i/342/thomas-jefferson-43_exercise_not-less-than-two-hours-a-day-should-be_3126191.jpg) [Open image](https://sms4smile.com/quotes/i/342/thomas-jefferson-43_exercise_not-less-than-two-hours-a-day-should-be_3126191.jpg) > ““Not less than two hours a day should be devoted to exercise, and the weather should be little regarded.”” [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Regular daily exercise of at least two hours is essential, regardless of weather conditions. **In simple terms:** Exercise two hours daily, no matter the weather. Key Takeaway Commit to consistent daily activity. Themes health discipline consistency Mood determined pragmatic Type motivational practical When to use this quote - personal health routines - military training - outdoor sports Key Concepts physical fitness habit formation weather resilience Questions to Reflect On - How will you stay active on bad weather days? - What alternatives can you use when outdoors is impossible? A Different Perspective Weather may hinder motivation, making consistency challenging. ★ ★ ★ ★ ★ No ratings yet [Day Devoted](https://sms4smile.com/quotes/about/day-devoted-1325679/) [Devoted Exercise](https://sms4smile.com/quotes/about/devoted-exercise-545090/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Exercise Weather](https://sms4smile.com/quotes/about/exercise-weather-545089/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Fitness-inspiration](https://sms4smile.com/quotes/about/fitness-inspiration/) [Hours Day](https://sms4smile.com/quotes/about/hours-day/) [Weather Little](https://sms4smile.com/quotes/about/weather-little-4246826/) ## Related quotes > [Not less than two hours a day should be devoted to exercise.](https://sms4smile.com/quotes/thomas-jefferson/not-less-than-two-hours-a-day-should-be-devoted-to-exercise/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Not less than two hours a day should be devoted to exercise, and the weather shall be little regarded. If the body is feeble,…](https://sms4smile.com/quotes/thomas-jefferson/not-less-than-two-hours-a-day-should-be-devoted-to-exercise-and-the/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Not less than two hours a day should be devoded to exercise, and weather should be little regarded. A person not sick will not…](https://sms4smile.com/quotes/thomas-jefferson/not-less-than-two-hours-a-day-should-be-devoded-to-exercise-and/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [A great, great deal has been said about the weather, but very little has ever been done.](https://sms4smile.com/quotes/mark-twain/a-great-great-deal-has-been-said-about-the-weather-but-very-little/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) > [Labor Day is devoted to no man, living or dead, to no sect, race or nation.](https://sms4smile.com/quotes/samuel-gompers/labor-day-is-devoted-to-no-man-living-or-dead-to-no-sect-race-or/) [Samuel Gompers](https://sms4smile.com/quotes/author/samuel-gompers/) > [“The door hinge will rust if it is not used.”](https://sms4smile.com/quotes/hua-tuo/the-door-hinge-will-rust-if-it-is-not-used/) [Hua Tuo](https://sms4smile.com/quotes/author/hua-tuo/) > [The best day to start exercising is today. 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The one is the domestic, the other the foreign branch… ](https://sms4smile.com/quotes/thomas-jefferson/states-and-the-federal-government-are-coordinate-departments-of-one/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [I am for freedom of religion, and against all maneuvers to bring about a legal ascendency of one sect over another.](https://sms4smile.com/quotes/thomas-jefferson/i-am-for-freedom-of-religion-and-against-all-maneuvers-to-bring-about/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Single acts of tyranny may be ascribed to the accidental opinion of a day; but a series of oppressions, begun at a distinguished period…](https://sms4smile.com/quotes/thomas-jefferson/single-acts-of-tyranny-may-be-ascribed-to-the-accidental-opinion-of-a/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [“Perceiving the order of nature to be that individual happiness shall be inseparable from the practice of virtue, I am willing to hope it…](https://sms4smile.com/quotes/thomas-jefferson/perceiving-the-order-of-nature-to-be-that-individual-happiness-shall/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Free government is founded in jealousy, and not in confidence; it is jealousy, and not confidence, which prescribes limited constitutions, to bind down those…](https://sms4smile.com/quotes/thomas-jefferson/free-government-is-founded-in-jealousy-and-not-in-confidence-it-is/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Though you cannot see, when you take one step, what will be the next, yet follow truth, justice, and plain dealing, and never fear…](https://sms4smile.com/quotes/thomas-jefferson/though-you-cannot-see-when-you-take-one-step-what-will-be-the-next/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [A well informed citizenry is the best defense against tyranny.](https://sms4smile.com/quotes/thomas-jefferson/a-well-informed-citizenry-is-the-best-defense-against-tyranny/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [The two principles on which our conduct towards the Indians should be founded are justice and fear. After the injuries we have done them,…](https://sms4smile.com/quotes/thomas-jefferson/the-two-principles-on-which-our-conduct-towards-the-indians-should-be/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Knowledge is power...knowled ge is safety...knowle dge is happiness.](https://sms4smile.com/quotes/thomas-jefferson/knowledge-is-power-knowled-ge-is-safety-knowle-dge-is-happiness/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [There is... an artificial aristocracy founded on wealth and birth, without either virtue or talents... The artificial aristocracy is a mischievous ingredient in government,…](https://sms4smile.com/quotes/thomas-jefferson/there-is-an-artificial-aristocracy-founded-on-wealth-and-birth/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Nothing but free argument, raillery and even ridicule will preserve the purity of religion.](https://sms4smile.com/quotes/thomas-jefferson/nothing-but-free-argument-raillery-and-even-ridicule-will-preserve/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [When the people are afraid of the government, that's tyranny. But when the government is afraid of the people, that's liberty.](https://sms4smile.com/quotes/thomas-jefferson/when-the-people-are-afraid-of-the-government-that-s-tyranny-but-when/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [“We hold these truths to be self-evident, that all men are created equal, that they are endowed, by their Creator, with certain unalienable Rights,…](https://sms4smile.com/quotes/thomas-jefferson/we-hold-these-truths-to-be-self-evident-that-all-men-are-created/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) [Explore all 2,098 Thomas Jefferson quotes ](https://sms4smile.com/quotes/author/thomas-jefferson/) ## More Exercise quotes > [Every one knows that the exercise of military power is forever dangerous to civil rights; and we have had recent instances of violences that…](https://sms4smile.com/quotes/samuel-adams/every-one-knows-that-the-exercise-of-military-power-is-forever/) [Samuel Adams](https://sms4smile.com/quotes/author/samuel-adams/) > [The United States cannot and should not discriminate on the basis of religion. The free exercise of religion is at the very heart of…](https://sms4smile.com/quotes/mike-pence/the-united-states-cannot-and-should-not-discriminate-on-the-basis-of/) [Mike Pence](https://sms4smile.com/quotes/author/mike-pence/) > [I always wanted to make sure that within my unit that I was never the weak person. So I made sure that my physical…](https://sms4smile.com/quotes/liz-carmouche/i-always-wanted-to-make-sure-that-within-my-unit-that-i-was-never-the/) [Liz Carmouche](https://sms4smile.com/quotes/author/liz-carmouche/) > [Believing with you that religion is a matter which lies solely between man and his God, that he owes account to none other for…](https://sms4smile.com/quotes/thomas-jefferson/believing-with-you-that-religion-is-a-matter-which-lies-solely/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You…](https://sms4smile.com/quotes/george-burns/everyday-happiness-means-getting-up-in-the-morning-and-you-can-t-wait/) [George Burns](https://sms4smile.com/quotes/author/george-burns/) > [If your goal is to look different, you'll see results faster with strength training than with cardio alone.](https://sms4smile.com/quotes/anna-kaiser/if-your-goal-is-to-look-different-you-ll-see-results-faster-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [The Only cure for nihilism is for liberal democratic societies - their electorates, their judiciary, and their political leadership- to insist that force is…](https://sms4smile.com/quotes/michael-ignatieff/the-only-cure-for-nihilism-is-for-liberal-democratic-societies-their/) [Michael Ignatieff](https://sms4smile.com/quotes/author/michael-ignatieff/) > [Exercise teaches you the pleasure of discipline.](https://sms4smile.com/quotes/jane-fonda/exercise-teaches-you-the-pleasure-of-discipline/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.](https://sms4smile.com/quotes/laird-hamilton/the-amount-of-things-you-can-do-with-a-kettlebell-is-unsurpassed-by/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [One should try to locate power at the extreme of its exercise, where it is always less legal in character.](https://sms4smile.com/quotes/michel-foucault/one-should-try-to-locate-power-at-the-extreme-of-its-exercise-where/) [Michel Foucault](https://sms4smile.com/quotes/author/michel-foucault/) > [What do you think of our gym <3](https://sms4smile.com/quotes/anonymous/what-do-you-think-of-our-gym-3/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It is exactly in the repetition of the exercises that the education of the senses exists; not that the child shall know colors, forms…](https://sms4smile.com/quotes/maria-montessori/it-is-exactly-in-the-repetition-of-the-exercises-that-the-education/) [Maria Montessori](https://sms4smile.com/quotes/author/maria-montessori/) > [One things guys have to remember is consistency... 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The secret of good…](https://sms4smile.com/quotes/harry-johnson/the-human-body-has-been-designed-to-resist-an-infinite-number-of/) [Harry Johnson](https://sms4smile.com/quotes/author/harry-johnson/) [Browse all 7,281 Exercise quotes ](https://sms4smile.com/quotes/about/exercise/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Not less than two hours a day should be devoted to exercise, and the weather should be little regarded.”", "creator": { "@type": "Person", "name": "Thomas Jefferson" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/thomas-jefferson/not-less-than-two-hours-a-day-should-be-devoted-to-exercise-and-the-2/", "about": { "@type": "Thing", "name": "Exercise" }, "@id": "https://sms4smile.com/quotes/thomas-jefferson/not-less-than-two-hours-a-day-should-be-devoted-to-exercise-and-the-2/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/342/thomas-jefferson-43_exercise_not-less-than-two-hours-a-day-should-be_3126191.jpg", "contentUrl": "https://sms4smile.com/quotes/i/342/thomas-jefferson-43_exercise_not-less-than-two-hours-a-day-should-be_3126191.jpg", "url": "https://sms4smile.com/quotes/i/342/thomas-jefferson-43_exercise_not-less-than-two-hours-a-day-should-be_3126191.jpg", "width": 1080, "height": 1080, "caption": "“Not less than two hours a day should be devoted to exercise, and the weather should be little regarded.” — Thomas Jefferson", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Thomas Jefferson", "item": "https://sms4smile.com/quotes/author/thomas-jefferson/" }, { "@type": "ListItem", "position": 4, "name": "“Not less than two hours a...", "item": "https://sms4smile.com/quotes/thomas-jefferson/not-less-than-two-hours-a-day-should-be-devoted-to-exercise-and-the-2/" } ], "@id": "https://sms4smile.com/quotes/thomas-jefferson/not-less-than-two-hours-a-day-should-be-devoted-to-exercise-and-the-2/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```