--- title: "Meaning & Key Takeaway of: Feelings come and go like clouds in a…" description: "\"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.\" — Thich Nhat Hang" image: "https://sms4smile.com/quotes/i/7bc/thich-nhat-hang-282798_anchors_feelings-come-and-go-like-clouds-in-a-wi_1737823.jpg" --- # Feelings come and go like clouds in a windy sky. Conscious… ![“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” quote by Thich Nhat Hang](https://sms4smile.com/quotes/i/7bc/thich-nhat-hang-282798_anchors_feelings-come-and-go-like-clouds-in-a-wi_1737823.jpg) [Download](https://sms4smile.com/quotes/i/7bc/thich-nhat-hang-282798_anchors_feelings-come-and-go-like-clouds-in-a-wi_1737823.jpg) [Open image](https://sms4smile.com/quotes/i/7bc/thich-nhat-hang-282798_anchors_feelings-come-and-go-like-clouds-in-a-wi_1737823.jpg) > “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” [Thich Nhat Hang](https://sms4smile.com/quotes/author/thich-nhat-hang/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. An observation that emotions are fleeting like clouds, with conscious breathing serving as a stabilizing anchor. **In simple terms:** Feelings pass; breathing steadies. Key Takeaway Use breathing to stay centered. Themes mindfulness emotion breathing stability nature Mood calm grounded Type advice mindful When to use this quote - stress management - daily mindfulness - therapy sessions Key Concepts meditation conscious awareness psychological resilience Questions to Reflect On - How does breathing affect your mood? - What other anchors help you? A Different Perspective Breathing alone may not resolve deep trauma. ★ ★ ★ ★ ★ No ratings yet [Anchors](https://sms4smile.com/quotes/about/anchors/) [Breathing](https://sms4smile.com/quotes/about/breathing/) [Calming](https://sms4smile.com/quotes/about/calming/) [Clouds](https://sms4smile.com/quotes/about/clouds/) [Clouds Windy](https://sms4smile.com/quotes/about/clouds-windy-1491380/) [Comes and goes](https://sms4smile.com/quotes/about/comes-and-goes/) [Conscious](https://sms4smile.com/quotes/about/conscious/) [Conscious Breathing](https://sms4smile.com/quotes/about/conscious-breathing/) [Feel good](https://sms4smile.com/quotes/about/feel-good/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Feelings Come](https://sms4smile.com/quotes/about/feelings-come/) [Like Clouds](https://sms4smile.com/quotes/about/like-clouds/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Mindfulness](https://sms4smile.com/quotes/about/mindfulness/) [Sky](https://sms4smile.com/quotes/about/sky/) [Wind](https://sms4smile.com/quotes/about/wind/) [Windy](https://sms4smile.com/quotes/about/windy/) ## Related quotes > [“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thích Nhat Hanh”](https://sms4smile.com/quotes/s-j-scott/feelings-come-and-go-like-clouds-in-a-windy-sky-conscious-breathing/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [Silence is essential for deep transformation. It allows the practice of conscious breathing to become deep and effective. Like still water that reflects things…](https://sms4smile.com/quotes/nhat-hanh/silence-is-essential-for-deep-transformation-it-allows-the-practice/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Simple practices like conscious breathing and smiling are very important. They can change our civilization.](https://sms4smile.com/quotes/nhat-hanh/simple-practices-like-conscious-breathing-and-smiling-are-very/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [“In Asia, we say that there are three sources of energy--sexual, breath, and spirit...You need to know how to reestablish the balance, or you…](https://sms4smile.com/quotes/th-ch-nh-t-h-nh/in-asia-we-say-that-there-are-three-sources-of-energy-sexual-breath/) [Thich Nhat Hanh](https://sms4smile.com/quotes/author/th-ch-nh-t-h-nh/) > [Breathing is on of the most important things we do daily. And we do it without thinking! CONSCIOUS BREATHING will change your life!](https://sms4smile.com/quotes/perez-hilton/breathing-is-on-of-the-most-important-things-we-do-daily-and-we-do-it/) [Perez Hilton](https://sms4smile.com/quotes/author/perez-hilton/) > [“These guidelines will help put you in the right frame of mind to begin practicing relaxation techniques: 1. Give yourself permission to relax. You…](https://sms4smile.com/quotes/jonathan-berent/these-guidelines-will-help-put-you-in-the-right-frame-of-mind-to/) [Jonathan Berent](https://sms4smile.com/quotes/author/jonathan-berent/) > [“Uneasiness began to fill my essence again, but I grounded myself with deep, conscious breathing techniques, through my nose, channeling down to my solar…](https://sms4smile.com/quotes/blade-of-truth-lali-a-love/uneasiness-began-to-fill-my-essence-again-but-i-grounded-myself-with/) [Blade of Truth Lali A. Love](https://sms4smile.com/quotes/author/blade-of-truth-lali-a-love/) > [With mindfulness - the practice of peace - we can begin by working to transform the wars in ourselves. Conscious breathing helps us do…](https://sms4smile.com/quotes/nhat-hanh/with-mindfulness-the-practice-of-peace-we-can-begin-by-working-to/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Being aware of your breath forces you into the present moment - the key to all inner transformation. Whenever you are conscious of the…](https://sms4smile.com/quotes/eckhart-tolle/being-aware-of-your-breath-forces-you-into-the-present-moment-the-key/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“It's decidedly bizzare, when the Worst Thing hppens and you find yourself still conscious, still breathing.”](https://sms4smile.com/quotes/elisa-albert/it-s-decidedly-bizzare-when-the-worst-thing-hppens-and-you-find/) [Elisa Albert](https://sms4smile.com/quotes/author/elisa-albert/) > [“Conscious breathing anchors us into the nowness of life and gives us a fresh outlook, no different from how a baby observes reality without…](https://sms4smile.com/quotes/christopher-dines/conscious-breathing-anchors-us-into-the-nowness-of-life-and-gives-us/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) > [The body and mind are one. When the intimate relationship between mind and body is disrupted, aging and entropy accelerate. Restoring mind/body integration brings…](https://sms4smile.com/quotes/deepak-chopra/the-body-and-mind-are-one-when-the-intimate-relationship-between-mind/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Several things can throw me into that space where I feel energetic and peaceful at the same moment - often things that force me…](https://sms4smile.com/quotes/richard-brancatisano/several-things-can-throw-me-into-that-space-where-i-feel-energetic/) [Richard Brancatisano](https://sms4smile.com/quotes/author/richard-brancatisano/) > [“Although you could open a can of soup with a hammer, a stone, or even your teeth if you didn’t mind making a mess…](https://sms4smile.com/quotes/darren-main/although-you-could-open-a-can-of-soup-with-a-hammer-a-stone-or-even/) [Darren Main](https://sms4smile.com/quotes/author/darren-main/) > [When you produce peace and happiness in yourself, you begin to realize peace for the whole world. With the smile that you produce in…](https://sms4smile.com/quotes/nhat-hanh/when-you-produce-peace-and-happiness-in-yourself-you-begin-to-realize/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) ## More Anchors quotes > [My identity shifted when I got into # recovery . That's who I am now, and it actually gives me greater pleasure to have…](https://sms4smile.com/quotes/eric-clapton/my-identity-shifted-when-i-got-into-recovery-that-s-who-i-am-now-and/) [Eric Clapton](https://sms4smile.com/quotes/author/eric-clapton/) > [Where it all ends I can't fathom, my friends. If I knew, I might toss out my anchor.](https://sms4smile.com/quotes/jimmy-buffett/where-it-all-ends-i-can-t-fathom-my-friends-if-i-knew-i-might-toss/) [Jimmy Buffett](https://sms4smile.com/quotes/author/jimmy-buffett/) > [My mom taught me the power of love. I learned to focus on the long-term big picture from my father. His sense of humor…](https://sms4smile.com/quotes/padmasree-warrior/my-mom-taught-me-the-power-of-love-i-learned-to-focus-on-the-long/) [Padmasree Warrior](https://sms4smile.com/quotes/author/padmasree-warrior/) > [The past is an anchor with suffering written on the rope. I don't live there now. I am cutting myself free.](https://sms4smile.com/quotes/mark-millar/the-past-is-an-anchor-with-suffering-written-on-the-rope-i-don-t-live/) [Mark Millar](https://sms4smile.com/quotes/author/mark-millar/) > [I was born imagining myself with an apron on, with pies cooling on the window sill and babies crying upstairs. I thought that all…](https://sms4smile.com/quotes/carrie-fisher/i-was-born-imagining-myself-with-an-apron-on-with-pies-cooling-on-the/) [Carrie Fisher](https://sms4smile.com/quotes/author/carrie-fisher/) > [It's all still about having a good story. You have to have a good story as your anchor, as your main focus. So for…](https://sms4smile.com/quotes/rick-riordan/it-s-all-still-about-having-a-good-story-you-have-to-have-a-good/) [Rick Riordan](https://sms4smile.com/quotes/author/rick-riordan/) > [Women and God are the two rocks on which a man must either anchor or be wrecked.](https://sms4smile.com/quotes/frederick-william-robertson/women-and-god-are-the-two-rocks-on-which-a-man-must-either-anchor-or/) [Frederick William Robertson](https://sms4smile.com/quotes/author/frederick-william-robertson/) > [Footnote: 79) The anchor is gigantic and must weigh a hundred tons, and -- delightfully -- it really is anchor-shaped, i.e. the same shape…](https://sms4smile.com/quotes/david-foster-wallace/footnote-79-the-anchor-is-gigantic-and-must-weigh-a-hundred-tons-and/) [David Foster Wallace](https://sms4smile.com/quotes/author/david-foster-wallace/) > [Up anchor! Up anchor! Set sail and away! The ventures of dreamland Are thine for a day.](https://sms4smile.com/quotes/silas-weir-mitchell/up-anchor-up-anchor-set-sail-and-away-the-ventures-of-dreamland-are/) [Silas Weir Mitchell](https://sms4smile.com/quotes/author/silas-weir-mitchell/) > [Cast all your cares on God; that anchor holds.](https://sms4smile.com/quotes/alfred-lord-tennyson/cast-all-your-cares-on-god-that-anchor-holds/) [Alfred Lord Tennyson](https://sms4smile.com/quotes/author/alfred-lord-tennyson/) > [I'm single, footloose and fancy free, I have no responsibilities, no anchors. Work, friendship and self-improvement, that's me.](https://sms4smile.com/quotes/joel-edgerton/i-m-single-footloose-and-fancy-free-i-have-no-responsibilities-no/) [Joel Edgerton](https://sms4smile.com/quotes/author/joel-edgerton/) > [I get an adrenaline rush from "playing with the big boys." I consider myself a tomboy and was an athlete in high school, so…](https://sms4smile.com/quotes/megan-alexander/i-get-an-adrenaline-rush-from-playing-with-the-big-boys-i-consider/) [Megan Alexander](https://sms4smile.com/quotes/author/megan-alexander/) > [Ultimate hope constitutes the anchor of the soul.](https://sms4smile.com/quotes/neal-a-maxwell/ultimate-hope-constitutes-the-anchor-of-the-soul/) [Neal A. Maxwell](https://sms4smile.com/quotes/author/neal-a-maxwell/) > [Experience had quickly taught her that she could not survive the storms without the anchor of the constraining love of Christ and what she…](https://sms4smile.com/quotes/elisabeth-elliot/experience-had-quickly-taught-her-that-she-could-not-survive-the/) [Elisabeth Elliot](https://sms4smile.com/quotes/author/elisabeth-elliot/) > [Kids are anchors of mothers' life](https://sms4smile.com/quotes/sophocles/kids-are-anchors-of-mothers-life/) [Sophocles](https://sms4smile.com/quotes/author/sophocles/) [Browse all 358 Anchors quotes ](https://sms4smile.com/quotes/about/anchors/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Feelings come and go like clouds in a windy sky. 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