--- title: "Meaning & Key Takeaway of: That's my secret Cap, I'm always angry…" description: "\"That's my secret Cap, I'm always angry. -Bruce Banner\" — The Avengers" image: "https://sms4smile.com/quotes/i/524/the-avengers-15912_quote_that-s-my-secret-cap-i-m-always-angry-br_1838940.jpg" --- # That's my secret Cap, I'm always angry. -Bruce Banner ![“That's my secret Cap, I'm always angry. -Bruce Banner” quote by The Avengers](https://sms4smile.com/quotes/i/524/the-avengers-15912_quote_that-s-my-secret-cap-i-m-always-angry-br_1838940.jpg) [Download](https://sms4smile.com/quotes/i/524/the-avengers-15912_quote_that-s-my-secret-cap-i-m-always-angry-br_1838940.jpg) [Open image](https://sms4smile.com/quotes/i/524/the-avengers-15912_quote_that-s-my-secret-cap-i-m-always-angry-br_1838940.jpg) > “That's my secret Cap, I'm always angry. -Bruce Banner” [The Avengers](https://sms4smile.com/quotes/author/the-avengers/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The character admits his constant anger fuels his power, acknowledging it as a secret source of strength. **In simple terms:** Anger is his hidden source of power. Key Takeaway Channel intense emotions construct strength. Themes anger power identity Mood intense conflicted Type heroic psychological When to use this quote - stress management - personal empowerment - conflict resolution Key Concepts psychology superhero lore Questions to Reflect On - What fuels your inner strength? - How can you harness negative emotions constructively? A Different Perspective Relying on anger can lead to loss of control. ★ ★ ★ ★ ★ No ratings yet [Angry](https://sms4smile.com/quotes/about/angry/) [Temper](https://sms4smile.com/quotes/about/temper/) ## Related quotes > [That's my secret Cap: I'm always angry.](https://sms4smile.com/quotes/mark-ruffalo/that-s-my-secret-cap-i-m-always-angry/) [Mark Ruffalo](https://sms4smile.com/quotes/author/mark-ruffalo/) > [I got low. I didn't see an end so I put a bullet in my mouth and the other guy spit it out. -Bruce…](https://sms4smile.com/quotes/the-avengers/i-got-low-i-didn-t-see-an-end-so-i-put-a-bullet-in-my-mouth-and-the/) [The Avengers](https://sms4smile.com/quotes/author/the-avengers/) > [We're not a team. 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My imagination has to do some of the work there, to impute…](https://sms4smile.com/quotes/ta-nehisi-coates/when-i-see-bruce-banner-becoming-the-hulk-it-s-only-a-picture-my/) [Ta-Nehisi Coates](https://sms4smile.com/quotes/author/ta-nehisi-coates/) > [Marvel is really about the stories of Peter Parker and Bruce Banner or Jessica Jones. These are - I'm hesitant to say the word,…](https://sms4smile.com/quotes/jeph-loeb/marvel-is-really-about-the-stories-of-peter-parker-and-bruce-banner/) [Jeph Loeb](https://sms4smile.com/quotes/author/jeph-loeb/) > [I'm not in Captain America because it takes place in the '40s. Both he and Bruce Banner are relationships that evolve during this -…](https://sms4smile.com/quotes/clark-gregg/i-m-not-in-captain-america-because-it-takes-place-in-the-40s-both-he/) [Clark Gregg](https://sms4smile.com/quotes/author/clark-gregg/) > [You really have to do something Bruce Banner-like to me to cause me to go into my righteous indignation mode.](https://sms4smile.com/quotes/andrew-breitbart/you-really-have-to-do-something-bruce-banner-like-to-me-to-cause-me/) [Andrew Breitbart](https://sms4smile.com/quotes/author/andrew-breitbart/) > [I be getting green so mean, Bruce Banner. Gift of flow and presence, yeah, Im the new santa.](https://sms4smile.com/quotes/xv/i-be-getting-green-so-mean-bruce-banner-gift-of-flow-and-presence/) XV > [“Don't be in temper, to leave so quickly, that I may be dying. But all too soon, the leaves and debris will gather elsewhere.”](https://sms4smile.com/quotes/anthony-liccione/don-t-be-in-temper-to-leave-so-quickly-that-i-may-be-dying-but-all/) [Anthony Liccione](https://sms4smile.com/quotes/author/anthony-liccione/) > [I don't focus well angry.](https://sms4smile.com/quotes/brad-stevens/i-don-t-focus-well-angry/) [Brad Stevens](https://sms4smile.com/quotes/author/brad-stevens/) > [Of course I get angry, but I want to use my brain a little bit and not just smash things.](https://sms4smile.com/quotes/kacey-musgraves/of-course-i-get-angry-but-i-want-to-use-my-brain-a-little-bit-and-not/) [Kacey Musgraves](https://sms4smile.com/quotes/author/kacey-musgraves/) > [I'm an angry guy.](https://sms4smile.com/quotes/james-gandolfini/i-m-an-angry-guy/) [James Gandolfini](https://sms4smile.com/quotes/author/james-gandolfini/) ## More by The Avengers > [All right, listen up! Until we can close that portal up there, what we need is containment. Barton: I want you on that roof,…](https://sms4smile.com/quotes/the-avengers/all-right-listen-up-until-we-can-close-that-portal-up-there-what-we/) [The Avengers](https://sms4smile.com/quotes/author/the-avengers/) > [I recognise the council has made a decision, but given that it's a stupid-ass decision, I've elected to ignore it. -Nick Fury](https://sms4smile.com/quotes/the-avengers/i-recognise-the-council-has-made-a-decision-but-given-that-it-s-a/) [The Avengers](https://sms4smile.com/quotes/author/the-avengers/) > [All right, hey! All right good job guys. Let's just not come in tomorrow; let's just take a day. -Tony Stark](https://sms4smile.com/quotes/the-avengers/all-right-hey-all-right-good-job-guys-let-s-just-not-come-in-tomorrow/) [The Avengers](https://sms4smile.com/quotes/author/the-avengers/) > [You're missing the point! There's no throne, there is no version of this where you come out on top. Maybe your army comes and…](https://sms4smile.com/quotes/the-avengers/you-re-missing-the-point-there-s-no-throne-there-is-no-version-of/) [The Avengers](https://sms4smile.com/quotes/author/the-avengers/) > [We're not a team. We're a time-bomb! -Bruce Banner](https://sms4smile.com/quotes/the-avengers/we-re-not-a-team-we-re-a-time-bomb-bruce-banner/) [The Avengers](https://sms4smile.com/quotes/author/the-avengers/) > [Thanks, but the last time I was in New York I kind of broke...Harlem. -Bruce Banner](https://sms4smile.com/quotes/the-avengers/thanks-but-the-last-time-i-was-in-new-york-i-kind-of-broke-harlem/) [The Avengers](https://sms4smile.com/quotes/author/the-avengers/) > [Shakespeare in The Park? Doth mother know you weareth her drapes? -Tony Stark](https://sms4smile.com/quotes/the-avengers/shakespeare-in-the-park-doth-mother-know-you-weareth-her-drapes-tony/) [The Avengers](https://sms4smile.com/quotes/author/the-avengers/) > [You have reached the life model decoy of Tony Stark, please leave a message. -Tony Stark](https://sms4smile.com/quotes/the-avengers/you-have-reached-the-life-model-decoy-of-tony-stark-please-leave-a/) [The Avengers](https://sms4smile.com/quotes/author/the-avengers/) > [You and me: we stay here on the ground, keep the fighting here. And Hulk: smash! -Steve Rogers](https://sms4smile.com/quotes/the-avengers/you-and-me-we-stay-here-on-the-ground-keep-the-fighting-here-and-hulk/) [The Avengers](https://sms4smile.com/quotes/author/the-avengers/) > [You're at 114 Solenski Plaza, 3rd floor. We have an F22 exactly 8 miles out. Put the woman on the phone or I will…](https://sms4smile.com/quotes/the-avengers/you-re-at-114-solenski-plaza-3rd-floor-we-have-an-f22-exactly-8-miles/) [The Avengers](https://sms4smile.com/quotes/author/the-avengers/) > [Dr. Banner, your work is unparalleled. And I'm a huge fan of the way you lose control and turn into an enormous green rage…](https://sms4smile.com/quotes/the-avengers/dr-banner-your-work-is-unparalleled-and-i-m-a-huge-fan-of-the-way-you/) [The Avengers](https://sms4smile.com/quotes/author/the-avengers/) > [I still believe in heroes. -Nick Fury](https://sms4smile.com/quotes/the-avengers/i-still-believe-in-heroes-nick-fury/) [The Avengers](https://sms4smile.com/quotes/author/the-avengers/) > [This is the Tesseract. It has the potential energy to wipe out the planet. -Natasha Romanoff](https://sms4smile.com/quotes/the-avengers/this-is-the-tesseract-it-has-the-potential-energy-to-wipe-out-the/) [The Avengers](https://sms4smile.com/quotes/author/the-avengers/) > [You really have got a lid on it, haven't you? What's your secret? Mellow jazz? Bongo drums? Huge bag of weed? -Tony Stark](https://sms4smile.com/quotes/the-avengers/you-really-have-got-a-lid-on-it-haven-t-you-what-s-your-secret-mellow/) [The Avengers](https://sms4smile.com/quotes/author/the-avengers/) > [You think you're the only hero in the world? -Nick Fury](https://sms4smile.com/quotes/the-avengers/you-think-you-re-the-only-hero-in-the-world-nick-fury/) [The Avengers](https://sms4smile.com/quotes/author/the-avengers/) [Explore all 41 The Avengers quotes ](https://sms4smile.com/quotes/author/the-avengers/) ## More Angry quotes > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [There's only so much for a man to take...](https://sms4smile.com/quotes/kirsten-gilchrist/there-s-only-so-much-for-a-man-to-take/) Kirsten Gilchrist > [It is afraid of an informed, angry public demanding the constitutional government it was promised - and it should be.](https://sms4smile.com/quotes/edward-snowden/it-is-afraid-of-an-informed-angry-public-demanding-the-constitutional/) [Edward Snowden](https://sms4smile.com/quotes/author/edward-snowden/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [Sometimes you have to laugh to keep from crying or getting overly angry or to maintain control.](https://sms4smile.com/quotes/dennis-haysbert/sometimes-you-have-to-laugh-to-keep-from-crying-or-getting-overly/) [Dennis Haysbert](https://sms4smile.com/quotes/author/dennis-haysbert/) > [When you're frustrated with people, when they've made you angry, it just may be because you haven't given them enough time.](https://sms4smile.com/quotes/randy-pausch/when-you-re-frustrated-with-people-when-they-ve-made-you-angry-it/) [Randy Pausch](https://sms4smile.com/quotes/author/randy-pausch/) > [When I was writing 'Black Panther,' on one level, I was angry because DC would never let me write 'Batman,' so I was doing…](https://sms4smile.com/quotes/christopher-priest/when-i-was-writing-black-panther-on-one-level-i-was-angry-because-dc/) [Christopher Priest](https://sms4smile.com/quotes/author/christopher-priest/) > [Another step had her backed up against the wall, and he braced his arms on both sides of her. "I'm beginning to look forward…](https://sms4smile.com/quotes/johanna-lindsey/another-step-had-her-backed-up-against-the-wall-and-he-braced-his/) [Johanna Lindsey](https://sms4smile.com/quotes/author/johanna-lindsey/) > [I'm an angry guy.](https://sms4smile.com/quotes/james-gandolfini/i-m-an-angry-guy/) [James Gandolfini](https://sms4smile.com/quotes/author/james-gandolfini/) > [Apparently, I'm the angriest man. I don't know. It's just an interpretation. If it was someone else, they might be called focused or competitive.…](https://sms4smile.com/quotes/alun-wyn-jones/apparently-i-m-the-angriest-man-i-don-t-know-it-s-just-an/) [Alun Wyn Jones](https://sms4smile.com/quotes/author/alun-wyn-jones/) > [In the 1998 Oscars, I found myself in the bathroom in a stall, next to Tom Selleck. So I leaned over and I said…](https://sms4smile.com/quotes/tom-hanks/in-the-1998-oscars-i-found-myself-in-the-bathroom-in-a-stall-next-to/) [Tom Hanks](https://sms4smile.com/quotes/author/tom-hanks/) > [Of course I get angry, but I want to use my brain a little bit and not just smash things.](https://sms4smile.com/quotes/kacey-musgraves/of-course-i-get-angry-but-i-want-to-use-my-brain-a-little-bit-and-not/) [Kacey Musgraves](https://sms4smile.com/quotes/author/kacey-musgraves/) > [“Rather than being incensed by the nature of the bruise, maybe we should be inspired by the possibilities in the bruise.”](https://sms4smile.com/quotes/craig-d-lounsbrough/rather-than-being-incensed-by-the-nature-of-the-bruise-maybe-we/) [Craig D. Lounsbrough](https://sms4smile.com/quotes/author/craig-d-lounsbrough/) [Browse all 3,857 Angry quotes ](https://sms4smile.com/quotes/about/angry/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "That's my secret Cap, I'm always angry. -Bruce Banner", "creator": { "@type": "Person", "name": "The Avengers" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/the-avengers/that-s-my-secret-cap-i-m-always-angry-bruce-banner/", "about": { "@type": "Thing", "name": "Angry" }, "@id": "https://sms4smile.com/quotes/the-avengers/that-s-my-secret-cap-i-m-always-angry-bruce-banner/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/524/the-avengers-15912_quote_that-s-my-secret-cap-i-m-always-angry-br_1838940.jpg", "contentUrl": "https://sms4smile.com/quotes/i/524/the-avengers-15912_quote_that-s-my-secret-cap-i-m-always-angry-br_1838940.jpg", "url": "https://sms4smile.com/quotes/i/524/the-avengers-15912_quote_that-s-my-secret-cap-i-m-always-angry-br_1838940.jpg", "width": 1080, "height": 1080, "caption": "“That's my secret Cap, I'm always angry. -Bruce Banner” — The Avengers", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "The Avengers", "item": "https://sms4smile.com/quotes/author/the-avengers/" }, { "@type": "ListItem", "position": 4, "name": "That's my secret Cap, I'm always...", "item": "https://sms4smile.com/quotes/the-avengers/that-s-my-secret-cap-i-m-always-angry-bruce-banner/" } ], "@id": "https://sms4smile.com/quotes/the-avengers/that-s-my-secret-cap-i-m-always-angry-bruce-banner/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```