---
title: "Meaning & Key Takeaway of: Calming, Smiling. Present moment…"
description: "\"“Calming, Smiling. Present moment, Wonderful moment”\" — Thich Nhat Hanh"
image: "https://sms4smile.com/quotes/i/5a7/th-ch-nh-t-h-nh-689_present-moment_calming-smiling-present-moment-wonderful_2762087.jpg"
---

#  Calming, Smiling. Present moment, Wonderful moment

![“Calming, Smiling. Present moment, Wonderful moment” quote by Thich Nhat Hanh](https://sms4smile.com/quotes/i/5a7/th-ch-nh-t-h-nh-689_present-moment_calming-smiling-present-moment-wonderful_2762087.jpg)   [Download](https://sms4smile.com/quotes/i/5a7/th-ch-nh-t-h-nh-689_present-moment_calming-smiling-present-moment-wonderful_2762087.jpg) [Open image](https://sms4smile.com/quotes/i/5a7/th-ch-nh-t-h-nh-689_present-moment_calming-smiling-present-moment-wonderful_2762087.jpg)

> ““Calming, Smiling. Present moment, Wonderful moment””

[Thich Nhat Hanh](https://sms4smile.com/quotes/author/th-ch-nh-t-h-nh/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Being present and calm creates a joyful experience of each moment.

**In simple terms:** Stay calm and present.

Key Takeaway

Practice mindfulness daily.

Themes

mindfulness joy presence

Mood

peaceful hopeful

Type

mindful inspirational

When to use this quote

- stressful work
- family gatherings
- travel
- exercise

Key Concepts

Buddhist practice psychological well‑being

Questions to Reflect On

- How can you acknowledge pain while staying present?
- What simple practice helps you smile now?

A Different Perspective

Constant positivity can ignore genuine negative emotions.

★ ★ ★ ★ ★   No ratings yet

[Calming Smiling](https://sms4smile.com/quotes/about/calming-smiling-3176620/) [Moment Wonderful](https://sms4smile.com/quotes/about/moment-wonderful-443312/) [Present moment](https://sms4smile.com/quotes/about/present-moment/) [Smiling](https://sms4smile.com/quotes/about/smiling/) [Smiling Present](https://sms4smile.com/quotes/about/smiling-present-3176621/) [Wonderful Mom](https://sms4smile.com/quotes/about/wonderful-mom/) [Wonderful Moment](https://sms4smile.com/quotes/about/wonderful-moment-367254/)

## Related quotes

> [It's a fantastic responsibility and a wonderful moment.](https://sms4smile.com/quotes/daniel-libeskind/it-s-a-fantastic-responsibility-and-a-wonderful-moment/)

[Daniel Libeskind](https://sms4smile.com/quotes/author/daniel-libeskind/)

> [Search occupies this wonderful moment in a user's day where it doesn't even really break along demographics, right?](https://sms4smile.com/quotes/marissa-mayer/search-occupies-this-wonderful-moment-in-a-user-s-day-where-it-doesn/)

[Marissa Mayer](https://sms4smile.com/quotes/author/marissa-mayer/)

> [“As I lay there, I realized I had been wrong before, this was the most wonderful moment of my life.”](https://sms4smile.com/quotes/patrick-rothfuss/as-i-lay-there-i-realized-i-had-been-wrong-before-this-was-the-most/)

[Patrick Rothfuss](https://sms4smile.com/quotes/author/patrick-rothfuss/)

> [I met some people in life journey that creates a wonderful moment yet when they've gone they still creates an interesting memory](https://sms4smile.com/quotes/usman-ismaheel/i-met-some-people-in-life-journey-that-creates-a-wonderful-moment-yet/)

[Usman Ismaheel](https://sms4smile.com/quotes/author/usman-ismaheel/)

> [“Time passed in brewing tea, the odd remark, cigarettes, then dawn came up. The widening light caught the plumage of quails and partridges...and quickly…](https://sms4smile.com/quotes/nicolas-bouvier/time-passed-in-brewing-tea-the-odd-remark-cigarettes-then-dawn-came/)

[Nicolas Bouvier](https://sms4smile.com/quotes/author/nicolas-bouvier/)

> [To be in is most wonderful moment which you can never forget ever in your life long](https://sms4smile.com/quotes/majid-hussain/to-be-in-is-most-wonderful-moment-which-you-can-never-forget-ever-in/)

[Majid Hussain](https://sms4smile.com/quotes/author/majid-hussain/)

> [“For us, there is only the one wonderful moment, the Now in all its abundance—the only moment that is forever vibrant, that is true,…](https://sms4smile.com/quotes/anonymous/for-us-there-is-only-the-one-wonderful-moment-the-now-in-all-its/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [I am a firm believer in serendipity- all the random pieces coming together in one wonderful moment, when suddenly you see what their purpose…](https://sms4smile.com/quotes/david-levithan/i-am-a-firm-believer-in-serendipity-all-the-random-pieces-coming/)

[David Levithan](https://sms4smile.com/quotes/author/david-levithan/)

> [There’s nothing like the first kiss once you’ve been pronounced husband and wife. It’s such a wonderful moment!](https://sms4smile.com/quotes/sara-ramirez/there-s-nothing-like-the-first-kiss-once-you-ve-been-pronounced/)

[Sara Ramirez](https://sms4smile.com/quotes/author/sara-ramirez/)

> [Right now, in this moment, we and everything around us is wonderful](https://sms4smile.com/quotes/anonymous/right-now-in-this-moment-we-and-everything-around-us-is-wonderful/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [Take in the full beauty of each moment, and have a wonderful life!](https://sms4smile.com/quotes/nour/take-in-the-full-beauty-of-each-moment-and-have-a-wonderful-life/)

[Nour](https://sms4smile.com/quotes/author/nour/)

> [As I matriculate my way down the field of life, I will never forget this moment and you wonderful people who helped make this…](https://sms4smile.com/quotes/hank-stram/as-i-matriculate-my-way-down-the-field-of-life-i-will-never-forget/)

[Hank Stram](https://sms4smile.com/quotes/author/hank-stram/)

> [That's the lesson of the dogs, that it's important to both live in the moment and then go on to the next wonderful thing.](https://sms4smile.com/quotes/w-bruce-cameron/that-s-the-lesson-of-the-dogs-that-it-s-important-to-both-live-in-the/)

[W. Bruce Cameron](https://sms4smile.com/quotes/author/w-bruce-cameron/)

> [“I can remember every moment we were together, and in each of them there was something wonderful. I can't really pick any one time…](https://sms4smile.com/quotes/nicholas-sparks/i-can-remember-every-moment-we-were-together-and-in-each-of-them/)

[Nicholas Sparks](https://sms4smile.com/quotes/author/nicholas-sparks/)

> [There is someone special in my life right now, and I'm really happy with that, life is wonderful at the moment.](https://sms4smile.com/quotes/bindi-irwin/there-is-someone-special-in-my-life-right-now-and-i-m-really-happy/)

[Bindi Irwin](https://sms4smile.com/quotes/author/bindi-irwin/)

## More by Thich Nhat Hanh

> [“For example, the sound of the telephone can make us irritated and anxious. That is the sound of the telephone which comes as a…](https://sms4smile.com/quotes/th-ch-nh-t-h-nh/for-example-the-sound-of-the-telephone-can-make-us-irritated-and/)

[Thích Nhất Hạnh](https://sms4smile.com/quotes/author/th-ch-nh-t-h-nh/)

> [“Bhikkhus, the teaching is merely a vehicle to describe the truth. Don’t mistake it for the truth itself. A finger pointing at the moon…](https://sms4smile.com/quotes/th-ch-nh-t-h-nh/bhikkhus-the-teaching-is-merely-a-vehicle-to-describe-the-truth-don-t/)

[Thich Nhat Hanh](https://sms4smile.com/quotes/author/th-ch-nh-t-h-nh/)

> [“If we practice walking meditation, we walk just for walking, not to arrive.”](https://sms4smile.com/quotes/th-ch-nh-t-h-nh/if-we-practice-walking-meditation-we-walk-just-for-walking-not-to/)

[Thích Nhất Hạnh](https://sms4smile.com/quotes/author/th-ch-nh-t-h-nh/)

> [“Control the senses, practice equanimity. Live by disciplinary rules. Associate with good friends who are not lazy and live purely. Be courteous and well-mannered,…](https://sms4smile.com/quotes/th-ch-nh-t-h-nh/control-the-senses-practice-equanimity-live-by-disciplinary-rules/)

[Thích Nhất Hạnh](https://sms4smile.com/quotes/author/th-ch-nh-t-h-nh/)

> [“If you are lost in a forest at night, you can follow the North Star to find your way out. You follow the North…](https://sms4smile.com/quotes/th-ch-nh-t-h-nh/if-you-are-lost-in-a-forest-at-night-you-can-follow-the-north-star-to/)

[Thich Nhat Hanh](https://sms4smile.com/quotes/author/th-ch-nh-t-h-nh/)

> [“If you are a poet, you will clearly see a cloud floating on this sheet of paper. Thich Nhat Hanh”](https://sms4smile.com/quotes/th-ch-nh-t-h-nh/if-you-are-a-poet-you-will-clearly-see-a-cloud-floating-on-this-sheet/)

[Thich Nhat Hanh](https://sms4smile.com/quotes/author/th-ch-nh-t-h-nh/)

> [“Happiness can be attained by letting go, including letting go of your ideas about happiness.”](https://sms4smile.com/quotes/th-ch-nh-t-h-nh/happiness-can-be-attained-by-letting-go-including-letting-go-of-your/)

[Thich Nhat Hanh](https://sms4smile.com/quotes/author/th-ch-nh-t-h-nh/)

> [“We have many kinds of energies in us, including the energies of anger, violence, and craving. But compassion is also a very strong energy.”](https://sms4smile.com/quotes/th-ch-nh-t-h-nh/we-have-many-kinds-of-energies-in-us-including-the-energies-of-anger/)

[Thích Nhất Hạnh](https://sms4smile.com/quotes/author/th-ch-nh-t-h-nh/)

> [“Knowing how to handle suffering, you know at the same time how to produce happiness. And if you’re truly happy, we all profit from…](https://sms4smile.com/quotes/th-ch-nh-t-h-nh/knowing-how-to-handle-suffering-you-know-at-the-same-time-how-to/)

[Thich Nhat Hanh](https://sms4smile.com/quotes/author/th-ch-nh-t-h-nh/)

> [“You have to realize that happiness is not something you find at the end of the road. You have to understand that it is…](https://sms4smile.com/quotes/th-ch-nh-t-h-nh/you-have-to-realize-that-happiness-is-not-something-you-find-at-the/)

[Thich Nhat Hanh](https://sms4smile.com/quotes/author/th-ch-nh-t-h-nh/)

> [“Suppose you are in the desert, and you only have one glass of muddy water. You have to transform the muddy water into clear…](https://sms4smile.com/quotes/th-ch-nh-t-h-nh/suppose-you-are-in-the-desert-and-you-only-have-one-glass-of-muddy/)

[Thich Nhat Hanh](https://sms4smile.com/quotes/author/th-ch-nh-t-h-nh/)

> [“When you speak, allow the insight of our collective humanity to speak through you. When you walk, don't walk for yourself alone; walk for…](https://sms4smile.com/quotes/th-ch-nh-t-h-nh/when-you-speak-allow-the-insight-of-our-collective-humanity-to-speak/)

[Thích Nhất Hạnh](https://sms4smile.com/quotes/author/th-ch-nh-t-h-nh/)

> [“Your body belongs to the earth. In modern life, people tend to think their bodies belong to them, that they can do anything they…](https://sms4smile.com/quotes/th-ch-nh-t-h-nh/your-body-belongs-to-the-earth-in-modern-life-people-tend-to-think/)

[Thich Nhat Hanh](https://sms4smile.com/quotes/author/th-ch-nh-t-h-nh/)

> [“A single wise word bringing peace to the listener is worth more than a thousand speeches of empty words.”](https://sms4smile.com/quotes/th-ch-nh-t-h-nh/a-single-wise-word-bringing-peace-to-the-listener-is-worth-more-than/)

[Thích Nhất Hạnh](https://sms4smile.com/quotes/author/th-ch-nh-t-h-nh/)

> [“There is no fire like lust, no vise like hatred, no trap like delusion, and no galloping river like craving.”](https://sms4smile.com/quotes/th-ch-nh-t-h-nh/there-is-no-fire-like-lust-no-vise-like-hatred-no-trap-like-delusion/)

[Thích Nhất Hạnh](https://sms4smile.com/quotes/author/th-ch-nh-t-h-nh/)

[Explore all 373 Thich Nhat Hanh quotes ](https://sms4smile.com/quotes/author/th-ch-nh-t-h-nh/)

## More Present moment quotes

> [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [It doesn't matter what your circumstances are at the present moment. Think positively, expect only favorable results and situations, and circumstances will change accordingly.Your…](https://sms4smile.com/quotes/dranil-kr-sinha/it-doesn-t-matter-what-your-circumstances-are-at-the-present-moment/)

[DrAnil Kr Sinha](https://sms4smile.com/quotes/author/dranil-kr-sinha/)

> [“When we let go of our battles and open our heart to things as they are, then we come to rest in the present…](https://sms4smile.com/quotes/jack-kornfield/when-we-let-go-of-our-battles-and-open-our-heart-to-things-as-they/)

[Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/)

> [When you are not honoring the present moment by allowing it to be, you are creating drama.](https://sms4smile.com/quotes/eckhart-tolle/when-you-are-not-honoring-the-present-moment-by-allowing-it-to-be-you/)

[Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/)

> [“Life is a flow which we can either resist or go with it gracefully.”](https://sms4smile.com/quotes/tonmoy-acharjee/life-is-a-flow-which-we-can-either-resist-or-go-with-it-gracefully/)

[Tonmoy Acharjee](https://sms4smile.com/quotes/author/tonmoy-acharjee/)

> [The more we try to catch hold of the present moment the more elusive it becomes. It is like trying to clutch water in…](https://sms4smile.com/quotes/alan-watts/the-more-we-try-to-catch-hold-of-the-present-moment-the-more-elusive/)

[Alan Watts](https://sms4smile.com/quotes/author/alan-watts/)

> [“Awareness is eternity... and dances in the present moment.”](https://sms4smile.com/quotes/bert-mccoy/awareness-is-eternity-and-dances-in-the-present-moment/)

[Bert McCoy](https://sms4smile.com/quotes/author/bert-mccoy/)

> [Life is a great and wondrous mystery, and the only thing we know that we have for sure is what is right here right…](https://sms4smile.com/quotes/leo-buscaglia/life-is-a-great-and-wondrous-mystery-and-the-only-thing-we-know-that/)

[Leo Buscaglia](https://sms4smile.com/quotes/author/leo-buscaglia/)

> [A well trained body is a beautiful instrument on which to play the melody of the present moment.](https://sms4smile.com/quotes/rodney-yee/a-well-trained-body-is-a-beautiful-instrument-on-which-to-play-the/)

[Rodney Yee](https://sms4smile.com/quotes/author/rodney-yee/)

> [“Hygge happens when we commit to the pleasure of the present moment in its simplicity. It's there in the things we do that give…](https://sms4smile.com/quotes/louisa-thomsen-brits/hygge-happens-when-we-commit-to-the-pleasure-of-the-present-moment-in/)

[Louisa Thomsen Brits](https://sms4smile.com/quotes/author/louisa-thomsen-brits/)

> [“Mindfulness (present-moment awareness) is deliberately focusing our attention on our thoughts, emotions, feelings, sensations and mental activity without losing awareness of what is happening…](https://sms4smile.com/quotes/christopher-dines/mindfulness-present-moment-awareness-is-deliberately-focusing-our/)

[Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/)

> [“Start living right here, in each present moment. When we stop dwelling on the past or worrying about the future, we're open to rich…](https://sms4smile.com/quotes/mark-williams/start-living-right-here-in-each-present-moment-when-we-stop-dwelling/)

[Mark Williams](https://sms4smile.com/quotes/author/mark-williams/)

> [We should concentrate on the present moment , which is the only field of action. Any action is possible only in the present moment.](https://sms4smile.com/quotes/senoraroy/we-should-concentrate-on-the-present-moment-which-is-the-only-field/)

[Senoraroy](https://sms4smile.com/quotes/author/senoraroy/)

> [“One hundred and thirteen seconds." "I am in extreme dislike ..." Gasp. "... of this process at the present moment." Gasp. "And also, of…](https://sms4smile.com/quotes/andrea-portes/one-hundred-and-thirteen-seconds-i-am-in-extreme-dislike-gasp-of-this/)

[Andrea Portes](https://sms4smile.com/quotes/author/andrea-portes/)

> [“We therefore need to be patient with ourselves, and look upon our sense of guilt as Witnesses!”](https://sms4smile.com/quotes/frank-m-wanderer/we-therefore-need-to-be-patient-with-ourselves-and-look-upon-our/)

[Frank M. Wanderer](https://sms4smile.com/quotes/author/frank-m-wanderer/)

[Browse all 1,362 Present moment quotes ](https://sms4smile.com/quotes/about/present-moment/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "“Calming, Smiling. Present moment, Wonderful moment”",
            "creator": {
                "@type": "Person",
                "name": "Thich Nhat Hanh"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/th-ch-nh-t-h-nh/calming-smiling-present-moment-wonderful-moment/",
            "about": {
                "@type": "Thing",
                "name": "Present moment"
            },
            "@id": "https://sms4smile.com/quotes/th-ch-nh-t-h-nh/calming-smiling-present-moment-wonderful-moment/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/5a7/th-ch-nh-t-h-nh-689_present-moment_calming-smiling-present-moment-wonderful_2762087.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/5a7/th-ch-nh-t-h-nh-689_present-moment_calming-smiling-present-moment-wonderful_2762087.jpg",
                "url": "https://sms4smile.com/quotes/i/5a7/th-ch-nh-t-h-nh-689_present-moment_calming-smiling-present-moment-wonderful_2762087.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“Calming, Smiling. Present moment, Wonderful moment” — Thich Nhat Hanh",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Thich Nhat Hanh",
                    "item": "https://sms4smile.com/quotes/author/th-ch-nh-t-h-nh/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "“Calming, Smiling. Present moment, Wonderful moment”",
                    "item": "https://sms4smile.com/quotes/th-ch-nh-t-h-nh/calming-smiling-present-moment-wonderful-moment/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/th-ch-nh-t-h-nh/calming-smiling-present-moment-wonderful-moment/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```