--- title: "Meaning & Key Takeaway of: Sometimes you forget how good it feels to…" description: "\"Sometimes you forget how good it feels to just move, to express, to make different shapes, and let your body be free.\" — Tessa Virtue" image: "https://sms4smile.com/quotes/i/554/tessa-virtue-5691_body_sometimes-you-forget-how-good-it-feels-t_623107.jpg" --- # Sometimes you forget how good it feels to just move, to… ![“Sometimes you forget how good it feels to just move, to express, to make different shapes, and let your body be free.” quote by Tessa Virtue](https://sms4smile.com/quotes/i/554/tessa-virtue-5691_body_sometimes-you-forget-how-good-it-feels-t_623107.jpg) [Download](https://sms4smile.com/quotes/i/554/tessa-virtue-5691_body_sometimes-you-forget-how-good-it-feels-t_623107.jpg) [Open image](https://sms4smile.com/quotes/i/554/tessa-virtue-5691_body_sometimes-you-forget-how-good-it-feels-t_623107.jpg) > “Sometimes you forget how good it feels to just move, to express, to make different shapes, and let your body be free.” [Tessa Virtue](https://sms4smile.com/quotes/author/tessa-virtue/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Movement and expression liberate the body, providing joy and freedom. **In simple terms:** Moving freely feels good. Key Takeaway Embrace movement. Themes freedom expression joy Mood energetic uplifting Type motivational descriptive When to use this quote - dance practice - exercise - stress relief Key Concepts Body awareness creativity physical health Questions to Reflect On - What movement makes you feel alive? - How can you incorporate free movement daily? A Different Perspective Physical limitations can restrict expression. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Body Free](https://sms4smile.com/quotes/about/body-free-2805374/) [Feels just](https://sms4smile.com/quotes/about/feels-just/) [Forget](https://sms4smile.com/quotes/about/forget/) [Free](https://sms4smile.com/quotes/about/free/) [Good](https://sms4smile.com/quotes/about/good/) [Good Feels](https://sms4smile.com/quotes/about/good-feels-625461/) [Let Body](https://sms4smile.com/quotes/about/let-body-709623/) [Sometimes](https://sms4smile.com/quotes/about/sometimes/) ## Related quotes > [Motivate the mind and set your body free!](https://sms4smile.com/quotes/shaun-thompson/motivate-the-mind-and-set-your-body-free/) [Shaun Thompson](https://sms4smile.com/quotes/author/shaun-thompson/) > [“Sometimes your mind can imprison your body and can put your body under some constraints. 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Patton](https://sms4smile.com/quotes/author/george-s-patton/) > [It really helps if you've got something like cycling, walking, running or swimming that can let your body release all that tension and keep…](https://sms4smile.com/quotes/paul-rankin/it-really-helps-if-you-ve-got-something-like-cycling-walking-running/) [Paul Rankin](https://sms4smile.com/quotes/author/paul-rankin/) > [I hate taking breaks in my training. But I'm having to change that, and let my body heal.](https://sms4smile.com/quotes/liz-carmouche/i-hate-taking-breaks-in-my-training-but-i-m-having-to-change-that-and/) [Liz Carmouche](https://sms4smile.com/quotes/author/liz-carmouche/) > [Skateboarding is a way to let your body control the mind.](https://sms4smile.com/quotes/shaun-white/skateboarding-is-a-way-to-let-your-body-control-the-mind/) [Shaun White](https://sms4smile.com/quotes/author/shaun-white/) ## More by Tessa Virtue > [What I love about Nivea is they're all about authenticity. The brand isn't pretending to be anything it isn't.](https://sms4smile.com/quotes/tessa-virtue/what-i-love-about-nivea-is-they-re-all-about-authenticity-the-brand/) [Tessa Virtue](https://sms4smile.com/quotes/author/tessa-virtue/) > [There's no easy way to the top of anything, but it's a lot of hard work and I feel maybe I have the confidence…](https://sms4smile.com/quotes/tessa-virtue/there-s-no-easy-way-to-the-top-of-anything-but-it-s-a-lot-of-hard/) [Tessa Virtue](https://sms4smile.com/quotes/author/tessa-virtue/) > [I have a muscular build and I've learned to embrace that because it's makes me strong, giving me speed and power on the ice.…](https://sms4smile.com/quotes/tessa-virtue/i-have-a-muscular-build-and-i-ve-learned-to-embrace-that-because-it-s/) [Tessa Virtue](https://sms4smile.com/quotes/author/tessa-virtue/) > [School's always been very important to me.](https://sms4smile.com/quotes/tessa-virtue/school-s-always-been-very-important-to-me/) [Tessa Virtue](https://sms4smile.com/quotes/author/tessa-virtue/) > [My grandmother used to make the most incredible chicken divan, and my mom has carried out that tradition. 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We're under stress and under pressure, and the expectations are so high for us, so the first thing to go…](https://sms4smile.com/quotes/tessa-virtue/as-women-we-re-busy-we-re-under-stress-and-under-pressure-and-the/) [Tessa Virtue](https://sms4smile.com/quotes/author/tessa-virtue/) > [Anytime an athlete deals with an injury, it forces you to revaluate and refocus.](https://sms4smile.com/quotes/tessa-virtue/anytime-an-athlete-deals-with-an-injury-it-forces-you-to-revaluate/) [Tessa Virtue](https://sms4smile.com/quotes/author/tessa-virtue/) > [When I'm not on the ice, I do interval work on the bike or the elliptical, trying to mimic a four-minute routine. But it…](https://sms4smile.com/quotes/tessa-virtue/when-i-m-not-on-the-ice-i-do-interval-work-on-the-bike-or-the/) [Tessa Virtue](https://sms4smile.com/quotes/author/tessa-virtue/) > [I love the idea of women empowering other women. We need to come together and support one another and embrace one another.](https://sms4smile.com/quotes/tessa-virtue/i-love-the-idea-of-women-empowering-other-women-we-need-to-come/) [Tessa Virtue](https://sms4smile.com/quotes/author/tessa-virtue/) > [I've learned a lot about pain management.](https://sms4smile.com/quotes/tessa-virtue/i-ve-learned-a-lot-about-pain-management/) [Tessa Virtue](https://sms4smile.com/quotes/author/tessa-virtue/) > [I definitely dress based on my mood.](https://sms4smile.com/quotes/tessa-virtue/i-definitely-dress-based-on-my-mood/) [Tessa Virtue](https://sms4smile.com/quotes/author/tessa-virtue/) [Explore all 100 Tessa Virtue quotes ](https://sms4smile.com/quotes/author/tessa-virtue/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. 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