--- title: "Meaning & Key Takeaway of: We've got a little trampoline at home…" description: "\"We've got a little trampoline at home outside, and that's great for getting your lymphatic system moving and for your circulation.\" — Tess Daly" image: "https://sms4smile.com/quotes/i/9ab/tess-daly-5051_great_we-ve-got-a-little-trampoline-at-home-ou_2950182.jpg" --- # We've got a little trampoline at home outside, and that's… ![“We've got a little trampoline at home outside, and that's great for getting your lymphatic system moving and for your circulation.” quote by Tess Daly](https://sms4smile.com/quotes/i/9ab/tess-daly-5051_great_we-ve-got-a-little-trampoline-at-home-ou_2950182.jpg) [Download](https://sms4smile.com/quotes/i/9ab/tess-daly-5051_great_we-ve-got-a-little-trampoline-at-home-ou_2950182.jpg) [Open image](https://sms4smile.com/quotes/i/9ab/tess-daly-5051_great_we-ve-got-a-little-trampoline-at-home-ou_2950182.jpg) > “We've got a little trampoline at home outside, and that's great for getting your lymphatic system moving and for your circulation.” [Tess Daly](https://sms4smile.com/quotes/author/tess-daly/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical activity like jumping on a trampoline boosts lymph flow and circulation, supporting overall health. **In simple terms:** Trampoline exercise improves lymph and blood flow. Key Takeaway Incorporate fun movement for health. Themes fitness wellness circulation Mood energetic informative Type health motivational When to use this quote - home fitness - outdoor play - daily routine Key Concepts lymphatic health exercise cardiovascular Questions to Reflect On - How can you stimulate lymph flow without equipment? - What other activities aid circulation? A Different Perspective Access to a trampoline may be limited. ★ ★ ★ ★ ★ No ratings yet [Home](https://sms4smile.com/quotes/about/home/) [System](https://sms4smile.com/quotes/about/system/) [Trampoline](https://sms4smile.com/quotes/about/trampoline/) ## Related quotes > [where a man feels at home, outside of where he’s born, is where he’s meant to go.](https://sms4smile.com/quotes/ernest-hemingway/where-a-man-feels-at-home-outside-of-where-he-s-born-is-where-he-s/) [Ernest Hemingway](https://sms4smile.com/quotes/author/ernest-hemingway/) > [I sit alone by the fire inside our home. Outside the snow is falling and Im singing.](https://sms4smile.com/quotes/neon-trees/i-sit-alone-by-the-fire-inside-our-home-outside-the-snow-is-falling/) [Neon Trees](https://sms4smile.com/quotes/author/neon-trees/) > [Joy acts like a trampoline, everything that touches it bouncing right back off it.](https://sms4smile.com/quotes/mariella-frostrup/joy-acts-like-a-trampoline-everything-that-touches-it-bouncing-right/) [Mariella Frostrup](https://sms4smile.com/quotes/author/mariella-frostrup/) > [My favorite toy growing up was Polly Pocket. But one gift that I wanted though never received for Christmas was a pair of trampoline…](https://sms4smile.com/quotes/lucy-hale/my-favorite-toy-growing-up-was-polly-pocket-but-one-gift-that-i/) [Lucy Hale](https://sms4smile.com/quotes/author/lucy-hale/) > [In high school we'd grapple on my friend's trampoline for hours. Sometimes we'd have a party at a house. We'd take challenge matches and…](https://sms4smile.com/quotes/carlos-condit/in-high-school-we-d-grapple-on-my-friend-s-trampoline-for-hours/) [Carlos Condit](https://sms4smile.com/quotes/author/carlos-condit/) > [Part of what's mesmerizing about 'The Mechanics of History' is its physical eloquence - how dancerly it is. The men don't fall; they float.…](https://sms4smile.com/quotes/wesley-morris/part-of-what-s-mesmerizing-about-the-mechanics-of-history-is-its/) [Wesley Morris](https://sms4smile.com/quotes/author/wesley-morris/) > [When I was seven or eight, I got a trampoline. My dad used to say to me all the time, 'Come on with the…](https://sms4smile.com/quotes/alvaro-morata/when-i-was-seven-or-eight-i-got-a-trampoline-my-dad-used-to-say-to-me/) [Alvaro Morata](https://sms4smile.com/quotes/author/alvaro-morata/) > [I was a world champion on the trampoline at an international level, and gymnastics competitor.](https://sms4smile.com/quotes/dan-millman/i-was-a-world-champion-on-the-trampoline-at-an-international-level/) [Dan Millman](https://sms4smile.com/quotes/author/dan-millman/) > [He (Ozzie Smith) plays like he's on a mini-trampoline or wearing helium kangaroo shorts.](https://sms4smile.com/quotes/andy-van-slyke/he-ozzie-smith-plays-like-he-s-on-a-mini-trampoline-or-wearing-helium/) [Andy Van Slyke](https://sms4smile.com/quotes/author/andy-van-slyke/) > [This is my friend that we use a lot. Say hello to the trampoline.](https://sms4smile.com/quotes/onew/this-is-my-friend-that-we-use-a-lot-say-hello-to-the-trampoline/) [Onew](https://sms4smile.com/quotes/author/onew/) > [I like to ground plays in reality so they can jump higher. So we can account for the trampoline, so we can account for…](https://sms4smile.com/quotes/john-guare/i-like-to-ground-plays-in-reality-so-they-can-jump-higher-so-we-can/) [John Guare](https://sms4smile.com/quotes/author/john-guare/) > [It took several attempts before I aced this photo of me jumping on a trampoline, a gimmick I employed to affect an air of…](https://sms4smile.com/quotes/anonymous/it-took-several-attempts-before-i-aced-this-photo-of-me-jumping-on-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I haven't dunked since Bill Clinton was in office, so I'm just happy for anyone who can do so without a trampoline.](https://sms4smile.com/quotes/lz-granderson/i-haven-t-dunked-since-bill-clinton-was-in-office-so-i-m-just-happy/) [LZ Granderson](https://sms4smile.com/quotes/author/lz-granderson/) > [I used to practice those trampoline dunks back at Golden State. I can flip and everything.](https://sms4smile.com/quotes/gilbert-arenas/i-used-to-practice-those-trampoline-dunks-back-at-golden-state-i-can/) [Gilbert Arenas](https://sms4smile.com/quotes/author/gilbert-arenas/) > [Jumping on the trampoline for even a half an hour is a really good workout. You get really tired. The next day, you're feeling…](https://sms4smile.com/quotes/gretchen-bleiler/jumping-on-the-trampoline-for-even-a-half-an-hour-is-a-really-good/) [Gretchen Bleiler](https://sms4smile.com/quotes/author/gretchen-bleiler/) ## More by Tess Daly > [As far as Vern and I go, we have had situations where people have tried to take photographs of me and cut Vernon out…](https://sms4smile.com/quotes/tess-daly/as-far-as-vern-and-i-go-we-have-had-situations-where-people-have/) [Tess Daly](https://sms4smile.com/quotes/author/tess-daly/) > [Confidence comes from cutting yourself some slack.](https://sms4smile.com/quotes/tess-daly/confidence-comes-from-cutting-yourself-some-slack/) [Tess Daly](https://sms4smile.com/quotes/author/tess-daly/) > [Dinner is usually rice, vegetables and chicken, or I'll make fajitas, and we'll do roast chicken on the weekend.](https://sms4smile.com/quotes/tess-daly/dinner-is-usually-rice-vegetables-and-chicken-or-i-ll-make-fajitas/) [Tess Daly](https://sms4smile.com/quotes/author/tess-daly/) > [YouTubers are the rock stars to this generation - the kids just love them, that's who they watch.](https://sms4smile.com/quotes/tess-daly/youtubers-are-the-rock-stars-to-this-generation-the-kids-just-love/) [Tess Daly](https://sms4smile.com/quotes/author/tess-daly/) > [We're soulmates, me and Vernon.](https://sms4smile.com/quotes/tess-daly/we-re-soulmates-me-and-vernon/) [Tess Daly](https://sms4smile.com/quotes/author/tess-daly/) > [I love those moments - the homework, the school run, when I get to chat to other mums. That's real life.](https://sms4smile.com/quotes/tess-daly/i-love-those-moments-the-homework-the-school-run-when-i-get-to-chat/) [Tess Daly](https://sms4smile.com/quotes/author/tess-daly/) > [Before I got into television, I was working in New York. I interviewed a few people there, wrote a few articles for a fashion…](https://sms4smile.com/quotes/tess-daly/before-i-got-into-television-i-was-working-in-new-york-i-interviewed/) [Tess Daly](https://sms4smile.com/quotes/author/tess-daly/) > [Gut health is everything, it's the second brain, where many of our hormones are produced.](https://sms4smile.com/quotes/tess-daly/gut-health-is-everything-it-s-the-second-brain-where-many-of-our/) [Tess Daly](https://sms4smile.com/quotes/author/tess-daly/) > [For me, the day does not begin without a very strong cup of builder's tea.](https://sms4smile.com/quotes/tess-daly/for-me-the-day-does-not-begin-without-a-very-strong-cup-of-builder-s/) [Tess Daly](https://sms4smile.com/quotes/author/tess-daly/) > [I would say that I'm definitely a morning person - I love getting out of bed and seizing the day ahead.](https://sms4smile.com/quotes/tess-daly/i-would-say-that-i-m-definitely-a-morning-person-i-love-getting-out/) [Tess Daly](https://sms4smile.com/quotes/author/tess-daly/) > [One minute you're invited to Puff Daddy's party, the next you're at a bash with Donald Trump, Kevin Costner and all these movie stars.…](https://sms4smile.com/quotes/tess-daly/one-minute-you-re-invited-to-puff-daddy-s-party-the-next-you-re-at-a/) [Tess Daly](https://sms4smile.com/quotes/author/tess-daly/) > [I've never had stage fright, that would mean you were paralyzed like a rabbit in headlights and you wouldn't be able to speak or…](https://sms4smile.com/quotes/tess-daly/i-ve-never-had-stage-fright-that-would-mean-you-were-paralyzed-like-a/) [Tess Daly](https://sms4smile.com/quotes/author/tess-daly/) > [Let's say I try to ignore the small stuff, like wet towels on the floor, the dishwasher full to the brim and not turned…](https://sms4smile.com/quotes/tess-daly/let-s-say-i-try-to-ignore-the-small-stuff-like-wet-towels-on-the/) [Tess Daly](https://sms4smile.com/quotes/author/tess-daly/) > [I look in the mirror and see new lines every day, I'll see the odd grey hair - but this is life.](https://sms4smile.com/quotes/tess-daly/i-look-in-the-mirror-and-see-new-lines-every-day-i-ll-see-the-odd/) [Tess Daly](https://sms4smile.com/quotes/author/tess-daly/) > [I don't want to pump myself full of collagen. That's not what I'm about.](https://sms4smile.com/quotes/tess-daly/i-don-t-want-to-pump-myself-full-of-collagen-that-s-not-what-i-m-about/) [Tess Daly](https://sms4smile.com/quotes/author/tess-daly/) [Explore all 103 Tess Daly quotes ](https://sms4smile.com/quotes/author/tess-daly/) ## More Great quotes > [It's always great to see old friends, especially those I have not been able to see in 15 months.](https://sms4smile.com/quotes/william-regal/it-s-always-great-to-see-old-friends-especially-those-i-have-not-been/) [William Regal](https://sms4smile.com/quotes/author/william-regal/) > [You have to have a great director to make a great movie.](https://sms4smile.com/quotes/thelma-schoonmaker/you-have-to-have-a-great-director-to-make-a-great-movie/) [Thelma Schoonmaker](https://sms4smile.com/quotes/author/thelma-schoonmaker/) > [Scepticism and cynicism about politics is so great that one of the best counters to it is what you can do at a local…](https://sms4smile.com/quotes/ed-miliband/scepticism-and-cynicism-about-politics-is-so-great-that-one-of-the/) [Ed Miliband](https://sms4smile.com/quotes/author/ed-miliband/) > [I'm very proud of some of the stories I've been given thanks to the team at 'Emmerdale,' they've been great over the years so…](https://sms4smile.com/quotes/kelvin-fletcher/i-m-very-proud-of-some-of-the-stories-i-ve-been-given-thanks-to-the/) [Kelvin Fletcher](https://sms4smile.com/quotes/author/kelvin-fletcher/) > [Real people speak in my books about the main events of the age, such as the war, the Chernobyl disaster, and the downfall of…](https://sms4smile.com/quotes/svetlana-alexievich/real-people-speak-in-my-books-about-the-main-events-of-the-age-such/) [Svetlana Alexievich](https://sms4smile.com/quotes/author/svetlana-alexievich/) > [To me, Caribbean food is about fresh, seasonal produce - using what's in season to create vibrant and great tasting food. The spicing is…](https://sms4smile.com/quotes/ainsley-harriott/to-me-caribbean-food-is-about-fresh-seasonal-produce-using-what-s-in/) [Ainsley Harriott](https://sms4smile.com/quotes/author/ainsley-harriott/) > [Ambition drives you on, ability certainly helps, but the fickle finger of fate and luck are great things.](https://sms4smile.com/quotes/fergus-henderson/ambition-drives-you-on-ability-certainly-helps-but-the-fickle-finger/) [Fergus Henderson](https://sms4smile.com/quotes/author/fergus-henderson/) > [No matter how many great things you say about Jacques Pepin, there's always more. Through his books and videos, he taught me the importance…](https://sms4smile.com/quotes/j-kenji-lopez-alt/no-matter-how-many-great-things-you-say-about-jacques-pepin-there-s/) [J. Kenji Lopez-Alt](https://sms4smile.com/quotes/author/j-kenji-lopez-alt/) > [I would have done well as a gypsy child, I think. A circus baby. I coulda played a great street urchin or ragamuffin. Or…](https://sms4smile.com/quotes/natasha-lyonne/i-would-have-done-well-as-a-gypsy-child-i-think-a-circus-baby-i/) [Natasha Lyonne](https://sms4smile.com/quotes/author/natasha-lyonne/) > [A lot of people have been saying 'The 100' reminds them of 'Lord Of The Flies,' 'Lost' and 'Battlestar Galactica,' and all of those…](https://sms4smile.com/quotes/marie-avgeropoulos/a-lot-of-people-have-been-saying-the-100-reminds-them-of-lord-of-the/) [Marie Avgeropoulos](https://sms4smile.com/quotes/author/marie-avgeropoulos/) > [I always bump into people that Ive met. 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