--- title: "Meaning & Key Takeaway of: When you eat frequently, you're…" description: "\"When you eat frequently, you're conditioning the satiety centers that tell you when to eat.\" — Terry Dubrow" image: "https://sms4smile.com/quotes/i/034/terry-dubrow-7477_conditioning_when-you-eat-frequently-you-re-condition_212439.jpg" --- # When you eat frequently, you're conditioning the satiety… ![“When you eat frequently, you're conditioning the satiety centers that tell you when to eat.” quote by Terry Dubrow](https://sms4smile.com/quotes/i/034/terry-dubrow-7477_conditioning_when-you-eat-frequently-you-re-condition_212439.jpg) [Download](https://sms4smile.com/quotes/i/034/terry-dubrow-7477_conditioning_when-you-eat-frequently-you-re-condition_212439.jpg) [Open image](https://sms4smile.com/quotes/i/034/terry-dubrow-7477_conditioning_when-you-eat-frequently-you-re-condition_212439.jpg) > “When you eat frequently, you're conditioning the satiety centers that tell you when to eat.” [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Frequent eating trains the brain’s fullness sensors, making you feel hungry more often. **In simple terms:** Eating often resets hunger signals. Key Takeaway Mindful eating to reset satiety. Themes nutrition brain health habits Mood reflective practical Type advice educational When to use this quote - weight management - diet planning - mindful meals Key Concepts conditioned response satiety regulation Questions to Reflect On - How does meal timing affect your cravings? - Can you break the habit without changing diet? A Different Perspective May not work for all metabolic types. ★ ★ ★ ★ ★ No ratings yet [Conditioning](https://sms4smile.com/quotes/about/conditioning/) [Food](https://sms4smile.com/quotes/about/food/) ## Related quotes > [“Many obese people spend a significant amount of their energy on suppressing the urge to tell some of the people who are staring at…](https://sms4smile.com/quotes/mokokoma-mokhonoana/many-obese-people-spend-a-significant-amount-of-their-energy-on/) [Mokokoma Mokhonoana](https://sms4smile.com/quotes/author/mokokoma-mokhonoana/) > [Because I'm a chef, I eat out frequently, so it's hard for me to control what I consume in terms of calories. But when…](https://sms4smile.com/quotes/masaharu-morimoto/because-i-m-a-chef-i-eat-out-frequently-so-it-s-hard-for-me-to/) [Masaharu Morimoto](https://sms4smile.com/quotes/author/masaharu-morimoto/) > [Satiety comes of too frequent repetition and he who will not give himself leisure to be thirsty can never find the true pleasure of…](https://sms4smile.com/quotes/michel-de-montaigne/satiety-comes-of-too-frequent-repetition-and-he-who-will-not-give/) [Michel de Montaigne](https://sms4smile.com/quotes/author/michel-de-montaigne/) > [A merry life and a short one shall be my motto.](https://sms4smile.com/quotes/bartholomew-roberts/a-merry-life-and-a-short-one-shall-be-my-motto/) [Bartholomew Roberts](https://sms4smile.com/quotes/author/bartholomew-roberts/) > [From abundance springs satiety.](https://sms4smile.com/quotes/livy/from-abundance-springs-satiety/) [Livy](https://sms4smile.com/quotes/author/livy/) > [Temper your enjoyments with prudence, lest there be written on your heart that fearful word 'satiety.'](https://sms4smile.com/quotes/francis-quarles/temper-your-enjoyments-with-prudence-lest-there-be-written-on-your/) [Francis Quarles](https://sms4smile.com/quotes/author/francis-quarles/) > [SATIETY, n. The feeling that one has for the plate after he has eaten its contents, madam.](https://sms4smile.com/quotes/ambrose-bierce/satiety-n-the-feeling-that-one-has-for-the-plate-after-he-has-eaten/) [Ambrose Bierce](https://sms4smile.com/quotes/author/ambrose-bierce/) > [If I had a lover who wanted to hear from me every day, I would break with him.](https://sms4smile.com/quotes/madame-de-la-fayette/if-i-had-a-lover-who-wanted-to-hear-from-me-every-day-i-would-break/) [Madame de La Fayette](https://sms4smile.com/quotes/author/madame-de-la-fayette/) > [With much we surfeit; plenty makes us poor.](https://sms4smile.com/quotes/michael-drayton/with-much-we-surfeit-plenty-makes-us-poor/) [Michael Drayton](https://sms4smile.com/quotes/author/michael-drayton/) > [Extremes, though contrary, have the like effects. 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But…](https://sms4smile.com/quotes/thomas-merton/the-man-who-fears-to-be-alone-will-never-be-anything-but-lonely-no/) [Thomas Merton](https://sms4smile.com/quotes/author/thomas-merton/) > [In America, we eat until we're full, which means we usually go past the point of satiety because satiety actually follows digestion.](https://sms4smile.com/quotes/harley-pasternak/in-america-we-eat-until-we-re-full-which-means-we-usually-go-past-the/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [FICKLENESS, n. The iterated satiety of an enterprising affection.](https://sms4smile.com/quotes/ambrose-bierce/fickleness-n-the-iterated-satiety-of-an-enterprising-affection/) [Ambrose Bierce](https://sms4smile.com/quotes/author/ambrose-bierce/) > [Silence is the universal refuge, the sequel to all dull discourses and all foolish acts, a balm to our every chagrin, as welcome after…](https://sms4smile.com/quotes/henry-david-thoreau/silence-is-the-universal-refuge-the-sequel-to-all-dull-discourses-and/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) ## More by Terry Dubrow > [I now turn down patients who want an operation but they will have very little gain from it.](https://sms4smile.com/quotes/terry-dubrow/i-now-turn-down-patients-who-want-an-operation-but-they-will-have/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [One thing that is super, super important - as much as possible - you have to treat your spouse like you're still dating them.](https://sms4smile.com/quotes/terry-dubrow/one-thing-that-is-super-super-important-as-much-as-possible-you-have/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [I mean, you start to think about it, particularly when you get a little older. 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Stop Ozempic shaming because it's not nice.](https://sms4smile.com/quotes/terry-dubrow/people-have-to-stop-making-people-feel-bad-about-being-on-these-drugs/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [Plastic surgery is a business. We need to sell you expensive procedures. But it's often better to do less invasive procedures. You will mostly…](https://sms4smile.com/quotes/terry-dubrow/plastic-surgery-is-a-business-we-need-to-sell-you-expensive/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [Basically, we're giving everyone who's interested in looking their best and feeling their best all the best beauty secrets you can find anywhere on…](https://sms4smile.com/quotes/terry-dubrow/basically-we-re-giving-everyone-who-s-interested-in-looking-their/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) [Explore all 91 Terry Dubrow quotes ](https://sms4smile.com/quotes/author/terry-dubrow/) ## More Conditioning quotes > [And when I went to Houston, they had a conditioning coach by the name of Gene Coleman. And that was the first time I…](https://sms4smile.com/quotes/nolan-ryan/and-when-i-went-to-houston-they-had-a-conditioning-coach-by-the-name/) [Nolan Ryan](https://sms4smile.com/quotes/author/nolan-ryan/) > [The spirit of the West, of America, is different than the East. The cultural conditioning is very different. It seems to be harder for…](https://sms4smile.com/quotes/frederick-lenz/the-spirit-of-the-west-of-america-is-different-than-the-east-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds…](https://sms4smile.com/quotes/sue-thoele/mindfulness-is-being-aware-of-yourself-others-and-your-surroundings/) [Sue Thoele](https://sms4smile.com/quotes/author/sue-thoele/) > [“One way or another, we spend our whole lives being conditioned into accepting some line or order, some position of domination or subjection. 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And a drop cannot be greater…](https://sms4smile.com/quotes/nirmala-srivastava/what-do-you-have-to-surrender-a-drop-has-to-dissolve-into-the-ocean/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [My sole goal when getting ready for a contest was not building a lot of size, although when I was coming up pure muscle…](https://sms4smile.com/quotes/dorian-yates/my-sole-goal-when-getting-ready-for-a-contest-was-not-building-a-lot/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [Naturally, to follow dharma, we have to find out what it is. You have to struggle with it. The answer will not come easily.…](https://sms4smile.com/quotes/frederick-lenz/naturally-to-follow-dharma-we-have-to-find-out-what-it-is-you-have-to/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [What gets in our way is history and culture and religion and economic conditions. It is part of the hypnosis of our social conditioning.](https://sms4smile.com/quotes/deepak-chopra/what-gets-in-our-way-is-history-and-culture-and-religion-and-economic/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [One great question underlies our experience, whether we think about it or not: what is the purpose of life? From the moment of birth…](https://sms4smile.com/quotes/anonymous/one-great-question-underlies-our-experience-whether-we-think-about-it/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Ego and conditionings are created by mind, which is a myth.](https://sms4smile.com/quotes/nirmala-srivastava/ego-and-conditionings-are-created-by-mind-which-is-a-myth/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.](https://sms4smile.com/quotes/joseph-pilates/through-the-pilates-method-of-body-conditioning-this-unique-trinity/) [Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/) > [Don't worry about society's conditioning and the labels that are put on you by external forces. Hold onto your true self.](https://sms4smile.com/quotes/gugu-mbatha-raw/don-t-worry-about-society-s-conditioning-and-the-labels-that-are-put/) [Gugu Mbatha-Raw](https://sms4smile.com/quotes/author/gugu-mbatha-raw/) > [Having played many roles of scientific intellect I do have an empathy for that world. 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