--- title: "Meaning & Key Takeaway of: We took the concept of intermittent…" description: "\"We took the concept of intermittent fasting and made it work in the real world.\" — Terry Dubrow" image: "https://sms4smile.com/quotes/i/8d1/terry-dubrow-7477_fasting_we-took-the-concept-of-intermittent-fast_2585392.jpg" --- # We took the concept of intermittent fasting and made it… ![“We took the concept of intermittent fasting and made it work in the real world.” quote by Terry Dubrow](https://sms4smile.com/quotes/i/8d1/terry-dubrow-7477_fasting_we-took-the-concept-of-intermittent-fast_2585392.jpg) [Download](https://sms4smile.com/quotes/i/8d1/terry-dubrow-7477_fasting_we-took-the-concept-of-intermittent-fast_2585392.jpg) [Open image](https://sms4smile.com/quotes/i/8d1/terry-dubrow-7477_fasting_we-took-the-concept-of-intermittent-fast_2585392.jpg) > “We took the concept of intermittent fasting and made it work in the real world.” [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Adapting intermittent fasting to practical, everyday use. **In simple terms:** Made fasting work in real life. Key Takeaway Apply fasting principles to personal schedule. Themes health nutrition innovation Mood practical informative Type educational inspirational When to use this quote - weight management - metabolic health - time‑restricted eating Key Concepts biology behavioral change Questions to Reflect On - How can you personalize fasting? - What challenges might arise? A Different Perspective May not be suitable for everyone’s medical conditions. ★ ★ ★ ★ ★ No ratings yet [Fasting](https://sms4smile.com/quotes/about/fasting/) [Fasting Work](https://sms4smile.com/quotes/about/fasting-work-1139308/) [Intermittent Fasting](https://sms4smile.com/quotes/about/intermittent-fasting-677280/) [Real](https://sms4smile.com/quotes/about/real/) [Real world](https://sms4smile.com/quotes/about/real-world/) [Took Concept](https://sms4smile.com/quotes/about/took-concept-1813393/) [Work](https://sms4smile.com/quotes/about/work/) [Work Real](https://sms4smile.com/quotes/about/work-real-478665/) [World](https://sms4smile.com/quotes/about/world/) ## Related quotes > [One of the reasons intermittent fasting can work is that it reconnects you with what hunger feels like.](https://sms4smile.com/quotes/chris-mohr/one-of-the-reasons-intermittent-fasting-can-work-is-that-it/) [Chris Mohr](https://sms4smile.com/quotes/author/chris-mohr/) > [Prayer can come in only when fasting has done its work. It can make fasting easy and bearable.](https://sms4smile.com/quotes/mahatma-gandhi/prayer-can-come-in-only-when-fasting-has-done-its-work-it-can-make/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [My music has to do with imaginary things, so I took that concept and used the whole "the music is not the truth" mantra…](https://sms4smile.com/quotes/mister-lies/my-music-has-to-do-with-imaginary-things-so-i-took-that-concept-and/) [Mister Lies](https://sms4smile.com/quotes/author/mister-lies/) > [“If you want to live long, sleep more and eat less. ... Intermittent fasting was associated with more than a 40 percent reduction in…](https://sms4smile.com/quotes/christopher-ryan/if-you-want-to-live-long-sleep-more-and-eat-less-intermittent-fasting/) [Christopher Ryan](https://sms4smile.com/quotes/author/christopher-ryan/) > [Fasting, or intermittent fasting, gives us an opportunity to really get all the best cells all the time and that's what we all want.](https://sms4smile.com/quotes/steven-gundry/fasting-or-intermittent-fasting-gives-us-an-opportunity-to-really-get/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [With intermittent fasting, I don't really eat breakfast. My eating window is 12:30-8:30 P. M. I eat for eight hours and then fast for 16.](https://sms4smile.com/quotes/rich-froning-jr/with-intermittent-fasting-i-don-t-really-eat-breakfast-my-eating/) [Rich Froning Jr](https://sms4smile.com/quotes/author/rich-froning-jr/) > [You want to shock the body and not be constant. Intermittent fasting is an increasingly popular way: Skip breakfast, for example. Also lifting weights,…](https://sms4smile.com/quotes/david-andrew-sinclair/you-want-to-shock-the-body-and-not-be-constant-intermittent-fasting/) [David Andrew Sinclair](https://sms4smile.com/quotes/author/david-andrew-sinclair/) > [“Through intermittent fasting, your body is actually capable of producing muscle mass more quickly if you adjust your feeding and fasting days as needed.…](https://sms4smile.com/quotes/sharon-daniels/through-intermittent-fasting-your-body-is-actually-capable-of/) [Sharon Daniels](https://sms4smile.com/quotes/author/sharon-daniels/) > ['Freedom dieters' often do well with programs that incorporate pretty basic rules, like intermittent fasting - simply don't eat for X period of time,…](https://sms4smile.com/quotes/john-romaniello/freedom-dieters-often-do-well-with-programs-that-incorporate-pretty/) [John Romaniello](https://sms4smile.com/quotes/author/john-romaniello/) > [“Intermittent fasting does not produce muscle loss. In fact, you will actually perform better, exercise harder, have more energy, and more strength during a…](https://sms4smile.com/quotes/sharon-daniels/intermittent-fasting-does-not-produce-muscle-loss-in-fact-you-will/) [Sharon Daniels](https://sms4smile.com/quotes/author/sharon-daniels/) > [TV presenting and acting is staffed almost entirely by people who go to bed hungry every evening slightly proud of that hunger as it…](https://sms4smile.com/quotes/grace-dent/tv-presenting-and-acting-is-staffed-almost-entirely-by-people-who-go/) [Grace Dent](https://sms4smile.com/quotes/author/grace-dent/) > [If I'm not hungry and I'm busy, I am quite happy to skip a meal. It's informal intermittent fasting. I feel strongly that this…](https://sms4smile.com/quotes/david-andrew-sinclair/if-i-m-not-hungry-and-i-m-busy-i-am-quite-happy-to-skip-a-meal-it-s/) [David Andrew Sinclair](https://sms4smile.com/quotes/author/david-andrew-sinclair/) > [Diet-wise, I practice intermittent fasting, keeping me alert, as the body is using up its energy stores. It keeps my diet in check, so…](https://sms4smile.com/quotes/jax-jones/diet-wise-i-practice-intermittent-fasting-keeping-me-alert-as-the/) [Jax Jones](https://sms4smile.com/quotes/author/jax-jones/) > [“the same pathway that turns on BDNF production can be activated by intermittent fasting. We’ll”](https://sms4smile.com/quotes/david-perlmutter/the-same-pathway-that-turns-on-bdnf-production-can-be-activated-by/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [I was practicing intermittent fasting while I was in prison. My window of intermittent fasting was between 16 and 17 hours on the weekdays,…](https://sms4smile.com/quotes/michael-sorrentino/i-was-practicing-intermittent-fasting-while-i-was-in-prison-my-window/) [Michael Sorrentino](https://sms4smile.com/quotes/author/michael-sorrentino/) ## More by Terry Dubrow > [I now turn down patients who want an operation but they will have very little gain from it.](https://sms4smile.com/quotes/terry-dubrow/i-now-turn-down-patients-who-want-an-operation-but-they-will-have/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [One thing that is super, super important - as much as possible - you have to treat your spouse like you're still dating them.](https://sms4smile.com/quotes/terry-dubrow/one-thing-that-is-super-super-important-as-much-as-possible-you-have/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [When you eat frequently, you're conditioning the satiety centers that tell you when to eat.](https://sms4smile.com/quotes/terry-dubrow/when-you-eat-frequently-you-re-conditioning-the-satiety-centers-that/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [I mean, you start to think about it, particularly when you get a little older. And, you know, a dentist shouldn't have bad teeth.…](https://sms4smile.com/quotes/terry-dubrow/i-mean-you-start-to-think-about-it-particularly-when-you-get-a-little/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [Botched' makes people think twice.](https://sms4smile.com/quotes/terry-dubrow/botched-makes-people-think-twice/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [The 'in general' for an injury is R.I.C.E.: rest, ice, compression, elevation.](https://sms4smile.com/quotes/terry-dubrow/the-in-general-for-an-injury-is-r-i-c-e-rest-ice-compression-elevation/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [We've done every kind of non-invasive plastic surgery rejuvenation you can possibly try.](https://sms4smile.com/quotes/terry-dubrow/we-ve-done-every-kind-of-non-invasive-plastic-surgery-rejuvenation/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [We lived in a two-bedroom apartment, and I shared a room with Kevin, who was three years older than me. I had a little…](https://sms4smile.com/quotes/terry-dubrow/we-lived-in-a-two-bedroom-apartment-and-i-shared-a-room-with-kevin/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [A nose job at the age of 12 is just too early. The nose hasn't grown enough, it's very unclear where it's going and…](https://sms4smile.com/quotes/terry-dubrow/a-nose-job-at-the-age-of-12-is-just-too-early-the-nose-hasn-t-grown/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [We are constantly being showered by little blood clots, but if you have PFO and a little blood clot gets to your brain, it…](https://sms4smile.com/quotes/terry-dubrow/we-are-constantly-being-showered-by-little-blood-clots-but-if-you/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [I had a woman who couldn't work, couldn't get a job, because she was so disabled by her plastic surgery. Fourteen different plastic surgeons…](https://sms4smile.com/quotes/terry-dubrow/i-had-a-woman-who-couldn-t-work-couldn-t-get-a-job-because-she-was-so/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [You have to learn how to fight. That's a really important part of continuing on in a healthy relationship, to realize it's natural to…](https://sms4smile.com/quotes/terry-dubrow/you-have-to-learn-how-to-fight-that-s-a-really-important-part-of/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [I'm gonna say Kylie, to me she's the new Marilyn Monroe. She is the needle mover of plastic surgery, if she does something, it…](https://sms4smile.com/quotes/terry-dubrow/i-m-gonna-say-kylie-to-me-she-s-the-new-marilyn-monroe-she-is-the/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [People have to stop making people feel bad about being on these drugs. Stop Ozempic shaming because it's not nice.](https://sms4smile.com/quotes/terry-dubrow/people-have-to-stop-making-people-feel-bad-about-being-on-these-drugs/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [Plastic surgery is a business. We need to sell you expensive procedures. But it's often better to do less invasive procedures. You will mostly…](https://sms4smile.com/quotes/terry-dubrow/plastic-surgery-is-a-business-we-need-to-sell-you-expensive/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) [Explore all 91 Terry Dubrow quotes ](https://sms4smile.com/quotes/author/terry-dubrow/) ## More Fasting quotes > [We must master our egoism, and through this mastery, step outside ourselves and educate ourselves in giving. Fasting requires that we rediscover all that…](https://sms4smile.com/quotes/tariq-ramadan/we-must-master-our-egoism-and-through-this-mastery-step-outside/) [Tariq Ramadan](https://sms4smile.com/quotes/author/tariq-ramadan/) > [The man of wisdom is devoid of ego even though he may appear to use it. His vacant or fasting mind is neither doing…](https://sms4smile.com/quotes/ramesh-s-balsekar/the-man-of-wisdom-is-devoid-of-ego-even-though-he-may-appear-to-use/) [Ramesh S Balsekar](https://sms4smile.com/quotes/author/ramesh-s-balsekar/) > [How much more of the mosque, of prayer and fasting? Better go drunk and begging round the taverns. Khayyam, drink wine, for soon this…](https://sms4smile.com/quotes/omar-khayy-m/how-much-more-of-the-mosque-of-prayer-and-fasting-better-go-drunk-and/) [Omar Khayyam](https://sms4smile.com/quotes/author/omar-khayy-m/) > [When the stomach is full, it is easy to talk of fasting.](https://sms4smile.com/quotes/st-jerome/when-the-stomach-is-full-it-is-easy-to-talk-of-fasting/) [St. Jerome](https://sms4smile.com/quotes/author/st-jerome/) > [Fasting is not bodily hunger but bodily elevation and purity. It is not a body that hungers and longs for food, but a body…](https://sms4smile.com/quotes/pope-shenouda-iii-of-alexandria/fasting-is-not-bodily-hunger-but-bodily-elevation-and-purity-it-is/) [Pope Shenouda III of Alexandria](https://sms4smile.com/quotes/author/pope-shenouda-iii-of-alexandria/) > [Fasting is truly a secret source of power.](https://sms4smile.com/quotes/jentezen-franklin/fasting-is-truly-a-secret-source-of-power/) [Jentezen Franklin](https://sms4smile.com/quotes/author/jentezen-franklin/) > [Surfeits kill more than fasting does.](https://sms4smile.com/quotes/dorothy-osborne/surfeits-kill-more-than-fasting-does/) [Dorothy Osborne](https://sms4smile.com/quotes/author/dorothy-osborne/) > [Good Friday. Way of the Cross. Fasting and abstinence. Examine conscience. Have a really blessed day.](https://sms4smile.com/quotes/anonymous/good-friday-way-of-the-cross-fasting-and-abstinence-examine/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I go by my own body type when it comes to fasting, which means that I would not follow some general advice or rule…](https://sms4smile.com/quotes/riya-sen/i-go-by-my-own-body-type-when-it-comes-to-fasting-which-means-that-i/) [Riya Sen](https://sms4smile.com/quotes/author/riya-sen/) > [“Fasting clears away the thousand little things which quickly accumulate and clutter the body, mind and heart. It cuts through corrosion and renews our…](https://sms4smile.com/quotes/paul-bragg/fasting-clears-away-the-thousand-little-things-which-quickly/) [Paul Bragg](https://sms4smile.com/quotes/author/paul-bragg/) > [Fasting confirms our utter dependence upon God by finding in Him a source of sustenance beyond food.](https://sms4smile.com/quotes/dallas-willard/fasting-confirms-our-utter-dependence-upon-god-by-finding-in-him-a/) [Dallas Willard](https://sms4smile.com/quotes/author/dallas-willard/) > [Fasting makes sense if it really chips away at our security and, as a consequence, benefits someone else, if it helps us cultivate the…](https://sms4smile.com/quotes/pope-francis/fasting-makes-sense-if-it-really-chips-away-at-our-security-and-as-a/) [Pope Francis](https://sms4smile.com/quotes/author/pope-francis/) > [The dogmatic and, therefore, invulnerable core in Islam is understandably simple: acknowledgement of faith, prayer, charity and fasting. Almost everything else is open to…](https://sms4smile.com/quotes/tariq-ramadan/the-dogmatic-and-therefore-invulnerable-core-in-islam-is/) [Tariq Ramadan](https://sms4smile.com/quotes/author/tariq-ramadan/) > [One of the reasons intermittent fasting can work is that it reconnects you with what hunger feels like.](https://sms4smile.com/quotes/chris-mohr/one-of-the-reasons-intermittent-fasting-can-work-is-that-it/) [Chris Mohr](https://sms4smile.com/quotes/author/chris-mohr/) > [“Fasting, prayer, and almsgiving build the third pillar of the eremitic rigor that helps to develop the spiritual life.”](https://sms4smile.com/quotes/cornelius-wencel/fasting-prayer-and-almsgiving-build-the-third-pillar-of-the-eremitic/) [Cornelius Wencel](https://sms4smile.com/quotes/author/cornelius-wencel/) [Browse all 367 Fasting quotes ](https://sms4smile.com/quotes/about/fasting/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "We took the concept of intermittent fasting and made it work in the real world.", "creator": { "@type": "Person", "name": "Terry Dubrow" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/terry-dubrow/we-took-the-concept-of-intermittent-fasting-and-made-it-work-in-the/", "about": { "@type": "Thing", "name": "Fasting" }, "@id": "https://sms4smile.com/quotes/terry-dubrow/we-took-the-concept-of-intermittent-fasting-and-made-it-work-in-the/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/8d1/terry-dubrow-7477_fasting_we-took-the-concept-of-intermittent-fast_2585392.jpg", "contentUrl": "https://sms4smile.com/quotes/i/8d1/terry-dubrow-7477_fasting_we-took-the-concept-of-intermittent-fast_2585392.jpg", "url": "https://sms4smile.com/quotes/i/8d1/terry-dubrow-7477_fasting_we-took-the-concept-of-intermittent-fast_2585392.jpg", "width": 1080, "height": 1080, "caption": "“We took the concept of intermittent fasting and made it work in the real world.” — Terry Dubrow", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Terry Dubrow", "item": "https://sms4smile.com/quotes/author/terry-dubrow/" }, { "@type": "ListItem", "position": 4, "name": "We took the concept of intermittent...", "item": "https://sms4smile.com/quotes/terry-dubrow/we-took-the-concept-of-intermittent-fasting-and-made-it-work-in-the/" } ], "@id": "https://sms4smile.com/quotes/terry-dubrow/we-took-the-concept-of-intermittent-fasting-and-made-it-work-in-the/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```