--- title: "Meaning & Key Takeaway of: So normally I work out six or seven days…" description: "\"So normally I work out six or seven days a week, and I eat perfectly.\" — Terry Dubrow" image: "https://sms4smile.com/quotes/i/46f/terry-dubrow-7477_days_so-normally-i-work-out-six-or-seven-days_2553559.jpg" --- # So normally I work out six or seven days a week, and I eat… ![“So normally I work out six or seven days a week, and I eat perfectly.” quote by Terry Dubrow](https://sms4smile.com/quotes/i/46f/terry-dubrow-7477_days_so-normally-i-work-out-six-or-seven-days_2553559.jpg) [Download](https://sms4smile.com/quotes/i/46f/terry-dubrow-7477_days_so-normally-i-work-out-six-or-seven-days_2553559.jpg) [Open image](https://sms4smile.com/quotes/i/46f/terry-dubrow-7477_days_so-normally-i-work-out-six-or-seven-days_2553559.jpg) > “So normally I work out six or seven days a week, and I eat perfectly.” [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consistent intense exercise and perfect diet are presented as the norm for health, overlooking individual variation. **In simple terms:** Exercise and diet should suit personal needs. Key Takeaway Tailor fitness to your body. Themes health fitness nutrition individuality Mood practical cautious Type advice reflective When to use this quote - personal training - dietary planning - medical check‑ups Key Concepts exercise science personalization well‑being Questions to Reflect On - How do you assess your own health limits? - What adjustments improve your routine? A Different Perspective One size does not fit all; over‑training risk. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Seven days](https://sms4smile.com/quotes/about/seven-days/) [Week](https://sms4smile.com/quotes/about/week/) [Work](https://sms4smile.com/quotes/about/work/) ## Related quotes > [When my girlfriend's away, I cook a big vat of meaty pasta and sauce and eat that for about a week. Then I eat…](https://sms4smile.com/quotes/paul-dano/when-my-girlfriend-s-away-i-cook-a-big-vat-of-meaty-pasta-and-sauce/) [Paul Dano](https://sms4smile.com/quotes/author/paul-dano/) > [Killers in America work seven days a week.](https://sms4smile.com/quotes/the-clash/killers-in-america-work-seven-days-a-week/) [The Clash](https://sms4smile.com/quotes/author/the-clash/) > [I try to stay very busy. I basically work seven days a week. I try to do new things, to meet new people.](https://sms4smile.com/quotes/robert-kraft/i-try-to-stay-very-busy-i-basically-work-seven-days-a-week-i-try-to/) [Robert Kraft](https://sms4smile.com/quotes/author/robert-kraft/) > [My dad was a workaholic. I saw him work seven days a week.](https://sms4smile.com/quotes/kay-bailey-hutchison/my-dad-was-a-workaholic-i-saw-him-work-seven-days-a-week/) [Kay Bailey Hutchison](https://sms4smile.com/quotes/author/kay-bailey-hutchison/) > [I work seven days a week, from 9 in the morning till 8 at night. I have the titles of the next eight novels…](https://sms4smile.com/quotes/orhan-pamuk/i-work-seven-days-a-week-from-9-in-the-morning-till-8-at-night-i-have/) [Orhan Pamuk](https://sms4smile.com/quotes/author/orhan-pamuk/) > [I often work seven days a week. I'm not looking for a pat on the back because I love what I do.](https://sms4smile.com/quotes/david-muir/i-often-work-seven-days-a-week-i-m-not-looking-for-a-pat-on-the-back/) [David Muir](https://sms4smile.com/quotes/author/david-muir/) > [People always ask, 'How do you write so many books?' And I say, I work a lot. I work six or seven days a…](https://sms4smile.com/quotes/r-l-stine/people-always-ask-how-do-you-write-so-many-books-and-i-say-i-work-a/) [R. L. Stine](https://sms4smile.com/quotes/author/r-l-stine/) > [The secret to my success is to work seven days a week. It's as disappointing an answer as the one about how to lose…](https://sms4smile.com/quotes/sandi-toksvig/the-secret-to-my-success-is-to-work-seven-days-a-week-it-s-as/) [Sandi Toksvig](https://sms4smile.com/quotes/author/sandi-toksvig/) > [I literally work out seven days a week.](https://sms4smile.com/quotes/larsa-pippen/i-literally-work-out-seven-days-a-week/) [Larsa Pippen](https://sms4smile.com/quotes/author/larsa-pippen/) > [Monsters work seven days a week and don't take vacations.](https://sms4smile.com/quotes/geoffrey-canada/monsters-work-seven-days-a-week-and-don-t-take-vacations/) [Geoffrey Canada](https://sms4smile.com/quotes/author/geoffrey-canada/) > [I was ambitious. I was happy to work six, seven days a week and give more than what was expected.](https://sms4smile.com/quotes/davina-mccall/i-was-ambitious-i-was-happy-to-work-six-seven-days-a-week-and-give/) [Davina McCall](https://sms4smile.com/quotes/author/davina-mccall/) > [You guys that worry about eating clean are actually merely bodybuilders looking for justification for your obsession with abs. You cannot get big and…](https://sms4smile.com/quotes/mark-rippetoe/you-guys-that-worry-about-eating-clean-are-actually-merely/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [You can exercise vigorously and eat junk and get by. But you can't eat perfectly and not exercise. Look at many athletes today; they…](https://sms4smile.com/quotes/jack-lalanne/you-can-exercise-vigorously-and-eat-junk-and-get-by-but-you-can-t-eat/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Normally, I work 18 hours a day.](https://sms4smile.com/quotes/sharad-pawar/normally-i-work-18-hours-a-day/) [Sharad Pawar](https://sms4smile.com/quotes/author/sharad-pawar/) > [“You are a beloved child of God. But please remember this, too: You are human. You cannot expect to eat perfectly, look perfect, or…](https://sms4smile.com/quotes/kate-wicker/you-are-a-beloved-child-of-god-but-please-remember-this-too-you-are/) [Kate Wicker](https://sms4smile.com/quotes/author/kate-wicker/) ## More by Terry Dubrow > [I now turn down patients who want an operation but they will have very little gain from it.](https://sms4smile.com/quotes/terry-dubrow/i-now-turn-down-patients-who-want-an-operation-but-they-will-have/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [One thing that is super, super important - as much as possible - you have to treat your spouse like you're still dating them.](https://sms4smile.com/quotes/terry-dubrow/one-thing-that-is-super-super-important-as-much-as-possible-you-have/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [When you eat frequently, you're conditioning the satiety centers that tell you when to eat.](https://sms4smile.com/quotes/terry-dubrow/when-you-eat-frequently-you-re-conditioning-the-satiety-centers-that/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [I mean, you start to think about it, particularly when you get a little older. And, you know, a dentist shouldn't have bad teeth.…](https://sms4smile.com/quotes/terry-dubrow/i-mean-you-start-to-think-about-it-particularly-when-you-get-a-little/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [Botched' makes people think twice.](https://sms4smile.com/quotes/terry-dubrow/botched-makes-people-think-twice/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [The 'in general' for an injury is R.I.C.E.: rest, ice, compression, elevation.](https://sms4smile.com/quotes/terry-dubrow/the-in-general-for-an-injury-is-r-i-c-e-rest-ice-compression-elevation/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [We've done every kind of non-invasive plastic surgery rejuvenation you can possibly try.](https://sms4smile.com/quotes/terry-dubrow/we-ve-done-every-kind-of-non-invasive-plastic-surgery-rejuvenation/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [We lived in a two-bedroom apartment, and I shared a room with Kevin, who was three years older than me. I had a little…](https://sms4smile.com/quotes/terry-dubrow/we-lived-in-a-two-bedroom-apartment-and-i-shared-a-room-with-kevin/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [A nose job at the age of 12 is just too early. The nose hasn't grown enough, it's very unclear where it's going and…](https://sms4smile.com/quotes/terry-dubrow/a-nose-job-at-the-age-of-12-is-just-too-early-the-nose-hasn-t-grown/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [We are constantly being showered by little blood clots, but if you have PFO and a little blood clot gets to your brain, it…](https://sms4smile.com/quotes/terry-dubrow/we-are-constantly-being-showered-by-little-blood-clots-but-if-you/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [I had a woman who couldn't work, couldn't get a job, because she was so disabled by her plastic surgery. Fourteen different plastic surgeons…](https://sms4smile.com/quotes/terry-dubrow/i-had-a-woman-who-couldn-t-work-couldn-t-get-a-job-because-she-was-so/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [You have to learn how to fight. That's a really important part of continuing on in a healthy relationship, to realize it's natural to…](https://sms4smile.com/quotes/terry-dubrow/you-have-to-learn-how-to-fight-that-s-a-really-important-part-of/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [I'm gonna say Kylie, to me she's the new Marilyn Monroe. She is the needle mover of plastic surgery, if she does something, it…](https://sms4smile.com/quotes/terry-dubrow/i-m-gonna-say-kylie-to-me-she-s-the-new-marilyn-monroe-she-is-the/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [People have to stop making people feel bad about being on these drugs. Stop Ozempic shaming because it's not nice.](https://sms4smile.com/quotes/terry-dubrow/people-have-to-stop-making-people-feel-bad-about-being-on-these-drugs/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [Plastic surgery is a business. We need to sell you expensive procedures. But it's often better to do less invasive procedures. You will mostly…](https://sms4smile.com/quotes/terry-dubrow/plastic-surgery-is-a-business-we-need-to-sell-you-expensive/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) [Explore all 91 Terry Dubrow quotes ](https://sms4smile.com/quotes/author/terry-dubrow/) ## More Days quotes > [Five days or five months, but it certainly isn't going to last longer.](https://sms4smile.com/quotes/donald-rumsfeld/five-days-or-five-months-but-it-certainly-isn-t-going-to-last-longer/) [Donald Rumsfeld](https://sms4smile.com/quotes/author/donald-rumsfeld/) > [The happy have whole days,](https://sms4smile.com/quotes/colley-cibber/the-happy-have-whole-days/) [Colley Cibber](https://sms4smile.com/quotes/author/colley-cibber/) > [We're on the road 300 days a year. There's no recovery time. It's a test of your physical and mental endurance.](https://sms4smile.com/quotes/beth-phoenix/we-re-on-the-road-300-days-a-year-there-s-no-recovery-time-it-s-a/) [Beth Phoenix](https://sms4smile.com/quotes/author/beth-phoenix/) > [It's going to be used in the last days to get people to come against Christ, and that's the issue: they come against the…](https://sms4smile.com/quotes/tim-lahaye/it-s-going-to-be-used-in-the-last-days-to-get-people-to-come-against/) [Tim LaHaye](https://sms4smile.com/quotes/author/tim-lahaye/) > [When I wake up on a Monday morning, it's nice knowing for the next 10-12 days that I don't have to do much of…](https://sms4smile.com/quotes/arn-anderson/when-i-wake-up-on-a-monday-morning-it-s-nice-knowing-for-the-next-10/) [Arn Anderson](https://sms4smile.com/quotes/author/arn-anderson/) > [Everybody has bad days, but how you respond to it is a testament to whether you are a winner or a loser.](https://sms4smile.com/quotes/aaron-gordon/everybody-has-bad-days-but-how-you-respond-to-it-is-a-testament-to/) [Aaron Gordon](https://sms4smile.com/quotes/author/aaron-gordon/) > [I recently had an epiphany and now I'm making the most of my days.](https://sms4smile.com/quotes/anonymous/i-recently-had-an-epiphany-and-now-i-m-making-the-most-of-my-days/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Back in the really olden days, dinner was seldom a ceremonial event for U.S. families. Only the very wealthy had a separate dining room.…](https://sms4smile.com/quotes/nancy-gibbs/back-in-the-really-olden-days-dinner-was-seldom-a-ceremonial-event/) [Nancy Gibbs](https://sms4smile.com/quotes/author/nancy-gibbs/) > [I've always been a fan of old-time hymns and Scots-Irish dirges, though I wouldn't necessarily consider myself an expert on the type of music…](https://sms4smile.com/quotes/ryan-bingham/i-ve-always-been-a-fan-of-old-time-hymns-and-scots-irish-dirges/) [Ryan Bingham](https://sms4smile.com/quotes/author/ryan-bingham/) > [Everything is barely weeks. Everything is days. We have minutes to live.](https://sms4smile.com/quotes/don-delillo/everything-is-barely-weeks-everything-is-days-we-have-minutes-to-live/) [Don DeLillo](https://sms4smile.com/quotes/author/don-delillo/) > [These were days when my heart was volcanic.](https://sms4smile.com/quotes/edgar-allen-poe/these-were-days-when-my-heart-was-volcanic/) [Edgar Allen Poe](https://sms4smile.com/quotes/author/edgar-allen-poe/) > [Some days, I'm going to miss shots; some days, I'm not.](https://sms4smile.com/quotes/gerald-green/some-days-i-m-going-to-miss-shots-some-days-i-m-not/) [Gerald Green](https://sms4smile.com/quotes/author/gerald-green/) > [Whose school-hours are all the days and nights of our existence.](https://sms4smile.com/quotes/thomas-carlyle/whose-school-hours-are-all-the-days-and-nights-of-our-existence/) [Thomas Carlyle](https://sms4smile.com/quotes/author/thomas-carlyle/) > [We simply do not have time as we move from one meeting to the next to have hours to peruse leisure websites of whatever…](https://sms4smile.com/quotes/crispin-blunt/we-simply-do-not-have-time-as-we-move-from-one-meeting-to-the-next-to/) [Crispin Blunt](https://sms4smile.com/quotes/author/crispin-blunt/) > [The country of Iraq is somewhat of an artificial creation going back to colonial days. And so you have the Kurds and then the…](https://sms4smile.com/quotes/james-clapper/the-country-of-iraq-is-somewhat-of-an-artificial-creation-going-back/) [James Clapper](https://sms4smile.com/quotes/author/james-clapper/) Browse all 4,561 Days quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "So normally I work out six or seven days a week, and I eat perfectly.", "creator": { "@type": "Person", "name": "Terry Dubrow" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/terry-dubrow/so-normally-i-work-out-six-or-seven-days-a-week-and-i-eat-perfectly/", "about": { "@type": "Thing", "name": "Days" }, "@id": "https://sms4smile.com/quotes/terry-dubrow/so-normally-i-work-out-six-or-seven-days-a-week-and-i-eat-perfectly/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/46f/terry-dubrow-7477_days_so-normally-i-work-out-six-or-seven-days_2553559.jpg", "contentUrl": "https://sms4smile.com/quotes/i/46f/terry-dubrow-7477_days_so-normally-i-work-out-six-or-seven-days_2553559.jpg", "url": "https://sms4smile.com/quotes/i/46f/terry-dubrow-7477_days_so-normally-i-work-out-six-or-seven-days_2553559.jpg", "width": 1080, "height": 1080, "caption": "“So normally I work out six or seven days a week, and I eat perfectly.” — Terry Dubrow", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Terry Dubrow", "item": "https://sms4smile.com/quotes/author/terry-dubrow/" }, { "@type": "ListItem", "position": 4, "name": "So normally I work out six...", "item": "https://sms4smile.com/quotes/terry-dubrow/so-normally-i-work-out-six-or-seven-days-a-week-and-i-eat-perfectly/" } ], "@id": "https://sms4smile.com/quotes/terry-dubrow/so-normally-i-work-out-six-or-seven-days-a-week-and-i-eat-perfectly/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```