--- title: "Meaning & Key Takeaway of: If you're going to go on a long trip…" description: "\"If you're going to go on a long trip, wear compression socks. Get up on the plane every hour and walk around in the cabin.\" — Terry Dubrow" image: "https://sms4smile.com/quotes/i/cd8/terry-dubrow-7477_around_if-you-re-going-to-go-on-a-long-trip-wea_2539066.jpg" --- # If you're going to go on a long trip, wear compression… ![“If you're going to go on a long trip, wear compression socks. Get up on the plane every hour and walk around in the cabin.” quote by Terry Dubrow](https://sms4smile.com/quotes/i/cd8/terry-dubrow-7477_around_if-you-re-going-to-go-on-a-long-trip-wea_2539066.jpg) [Download](https://sms4smile.com/quotes/i/cd8/terry-dubrow-7477_around_if-you-re-going-to-go-on-a-long-trip-wea_2539066.jpg) [Open image](https://sms4smile.com/quotes/i/cd8/terry-dubrow-7477_around_if-you-re-going-to-go-on-a-long-trip-wea_2539066.jpg) > “If you're going to go on a long trip, wear compression socks. Get up on the plane every hour and walk around in the cabin.” [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Long flights increase risk of blood clots; movement and compression garments mitigate that risk. **In simple terms:** Compression socks and walking prevent travel-related clots. Key Takeaway Stay active and use compression on long trips. Themes health travel prevention wellness circulation Mood practical cautious Type advice informative When to use this quote - long-haul flights - business trips - pilots - elderly travelers Key Concepts Deep vein thrombosis vascular health travel ergonomics Questions to Reflect On - How often should you move on a flight? - What alternatives exist to compression socks? A Different Perspective Compression may be uncomfortable for some; not all flights allow easy movement. ★ ★ ★ ★ ★ No ratings yet ## Related quotes > [After my first day of competition I put on compression socks. They help me recover for the next day.](https://sms4smile.com/quotes/jessica-ennis/after-my-first-day-of-competition-i-put-on-compression-socks-they/) [Jessica Ennis](https://sms4smile.com/quotes/author/jessica-ennis/) > [L.A. is brilliant, but however long my trip is I'm always ready to leave. But New York I'm never quite happy to see the…](https://sms4smile.com/quotes/kelly-macdonald/l-a-is-brilliant-but-however-long-my-trip-is-i-m-always-ready-to/) [Kelly Macdonald](https://sms4smile.com/quotes/author/kelly-macdonald/) > [Art – the one achievement of man which has made the long trip up from all fours seem well advised](https://sms4smile.com/quotes/james-thurber/art-the-one-achievement-of-man-which-has-made-the-long-trip-up-from/) [James Thurber](https://sms4smile.com/quotes/author/james-thurber/) > [“they’d been driven to find out what was on the other side of the long trip. Driven by a need to see shores no…](https://sms4smile.com/quotes/james-s-a-corey/they-d-been-driven-to-find-out-what-was-on-the-other-side-of-the-long/) [James S.A. Corey](https://sms4smile.com/quotes/author/james-s-a-corey/) > [“Long trip, long day, no thanks, I’ll stay. Okay.”](https://sms4smile.com/quotes/ellen-hopkins/long-trip-long-day-no-thanks-i-ll-stay-okay/) [Ellen Hopkins](https://sms4smile.com/quotes/author/ellen-hopkins/) > [Think of the long trip home. Should we have stayed home and thought of here? Where should we be today?](https://sms4smile.com/quotes/elizabeth-bishop/think-of-the-long-trip-home-should-we-have-stayed-home-and-thought-of/) [Elizabeth Bishop](https://sms4smile.com/quotes/author/elizabeth-bishop/) > [“A photo frame with many pictures is the best present ever for a long trip. I can almost feel all those moments..”](https://sms4smile.com/quotes/anonymous/a-photo-frame-with-many-pictures-is-the-best-present-ever-for-a-long/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Most novels I come across have all the excitement of a long trip on a bus with a sensitive glee club. Yammer and chat.](https://sms4smile.com/quotes/barry-hannah/most-novels-i-come-across-have-all-the-excitement-of-a-long-trip-on-a/) [Barry Hannah](https://sms4smile.com/quotes/author/barry-hannah/) > [It has been a long trip," said Milo, climbing onto the couch where the princesses sat; "but we would have been here much sooner…](https://sms4smile.com/quotes/norton-juster/it-has-been-a-long-trip-said-milo-climbing-onto-the-couch-where-the/) [Norton Juster](https://sms4smile.com/quotes/author/norton-juster/) > [“No matter where you went—no matter how ancient the traditions, no matter how grand the history, no matter how awe-inspiring the landscape—there was always…](https://sms4smile.com/quotes/joe-hill/no-matter-where-you-went-no-matter-how-ancient-the-traditions-no/) [Joe Hill](https://sms4smile.com/quotes/author/joe-hill/) > [Where are you originally from?” “The planet Lorien, three hundred million miles away.” “Must have been a long trip, John Smith.” “Took almost a…](https://sms4smile.com/quotes/pittacus-lore/where-are-you-originally-from-the-planet-lorien-three-hundred-million/) [Pittacus Lore](https://sms4smile.com/quotes/author/pittacus-lore/) > [“The Lotus Way might lead to nirvana, but it was a long trip, and when you had a lot of miles to cover, it…](https://sms4smile.com/quotes/joe-hill/the-lotus-way-might-lead-to-nirvana-but-it-was-a-long-trip-and-when/) [Joe Hill](https://sms4smile.com/quotes/author/joe-hill/) > [I went on a long trip through South America with Prince Charles where I was the only journalist there - a couple of photographers…](https://sms4smile.com/quotes/anthony-holden/i-went-on-a-long-trip-through-south-america-with-prince-charles-where/) [Anthony Holden](https://sms4smile.com/quotes/author/anthony-holden/) > [My past doesn't determine who I am or where I'm going. Just know that I had a long trip and I'll inform you on…](https://sms4smile.com/quotes/livefree2dream44/my-past-doesn-t-determine-who-i-am-or-where-i-m-going-just-know-that/) Livefree2dream44 > [I don't iron my underwear and socks, but I like things to be organised.](https://sms4smile.com/quotes/ainsley-harriott/i-don-t-iron-my-underwear-and-socks-but-i-like-things-to-be-organised/) [Ainsley Harriott](https://sms4smile.com/quotes/author/ainsley-harriott/) ## More by Terry Dubrow > [I now turn down patients who want an operation but they will have very little gain from it.](https://sms4smile.com/quotes/terry-dubrow/i-now-turn-down-patients-who-want-an-operation-but-they-will-have/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [One thing that is super, super important - as much as possible - you have to treat your spouse like you're still dating them.](https://sms4smile.com/quotes/terry-dubrow/one-thing-that-is-super-super-important-as-much-as-possible-you-have/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [When you eat frequently, you're conditioning the satiety centers that tell you when to eat.](https://sms4smile.com/quotes/terry-dubrow/when-you-eat-frequently-you-re-conditioning-the-satiety-centers-that/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [I mean, you start to think about it, particularly when you get a little older. And, you know, a dentist shouldn't have bad teeth.…](https://sms4smile.com/quotes/terry-dubrow/i-mean-you-start-to-think-about-it-particularly-when-you-get-a-little/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [Botched' makes people think twice.](https://sms4smile.com/quotes/terry-dubrow/botched-makes-people-think-twice/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [The 'in general' for an injury is R.I.C.E.: rest, ice, compression, elevation.](https://sms4smile.com/quotes/terry-dubrow/the-in-general-for-an-injury-is-r-i-c-e-rest-ice-compression-elevation/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [We've done every kind of non-invasive plastic surgery rejuvenation you can possibly try.](https://sms4smile.com/quotes/terry-dubrow/we-ve-done-every-kind-of-non-invasive-plastic-surgery-rejuvenation/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [We lived in a two-bedroom apartment, and I shared a room with Kevin, who was three years older than me. I had a little…](https://sms4smile.com/quotes/terry-dubrow/we-lived-in-a-two-bedroom-apartment-and-i-shared-a-room-with-kevin/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [A nose job at the age of 12 is just too early. The nose hasn't grown enough, it's very unclear where it's going and…](https://sms4smile.com/quotes/terry-dubrow/a-nose-job-at-the-age-of-12-is-just-too-early-the-nose-hasn-t-grown/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [We are constantly being showered by little blood clots, but if you have PFO and a little blood clot gets to your brain, it…](https://sms4smile.com/quotes/terry-dubrow/we-are-constantly-being-showered-by-little-blood-clots-but-if-you/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [I had a woman who couldn't work, couldn't get a job, because she was so disabled by her plastic surgery. Fourteen different plastic surgeons…](https://sms4smile.com/quotes/terry-dubrow/i-had-a-woman-who-couldn-t-work-couldn-t-get-a-job-because-she-was-so/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [You have to learn how to fight. That's a really important part of continuing on in a healthy relationship, to realize it's natural to…](https://sms4smile.com/quotes/terry-dubrow/you-have-to-learn-how-to-fight-that-s-a-really-important-part-of/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [I'm gonna say Kylie, to me she's the new Marilyn Monroe. She is the needle mover of plastic surgery, if she does something, it…](https://sms4smile.com/quotes/terry-dubrow/i-m-gonna-say-kylie-to-me-she-s-the-new-marilyn-monroe-she-is-the/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [People have to stop making people feel bad about being on these drugs. Stop Ozempic shaming because it's not nice.](https://sms4smile.com/quotes/terry-dubrow/people-have-to-stop-making-people-feel-bad-about-being-on-these-drugs/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > [Plastic surgery is a business. We need to sell you expensive procedures. But it's often better to do less invasive procedures. You will mostly…](https://sms4smile.com/quotes/terry-dubrow/plastic-surgery-is-a-business-we-need-to-sell-you-expensive/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) [Explore all 91 Terry Dubrow quotes ](https://sms4smile.com/quotes/author/terry-dubrow/) ## More Around quotes > [I actually think acting is a form of self-hypnosis. You have to be hyper, hyper aware of what's going on around you. You have…](https://sms4smile.com/quotes/julianne-moore/i-actually-think-acting-is-a-form-of-self-hypnosis-you-have-to-be/) [Julianne Moore](https://sms4smile.com/quotes/author/julianne-moore/) > [I guess, it's a father's dream for his daughter to be known around the world.](https://sms4smile.com/quotes/liza-soberano/i-guess-it-s-a-father-s-dream-for-his-daughter-to-be-known-around-the/) [Liza Soberano](https://sms4smile.com/quotes/author/liza-soberano/) > [I've been to Manchester enough to know it's a real place. It's not Factory Records and the Smiths bicycling around. I get it. It's…](https://sms4smile.com/quotes/james-murphy/i-ve-been-to-manchester-enough-to-know-it-s-a-real-place-it-s-not/) [James Murphy](https://sms4smile.com/quotes/author/james-murphy/) > [I guess I'm attracted to things that are fun. I guess what is fun about this role in 'Suburgatory' is that there's a lot…](https://sms4smile.com/quotes/alan-tudyk/i-guess-i-m-attracted-to-things-that-are-fun-i-guess-what-is-fun/) [Alan Tudyk](https://sms4smile.com/quotes/author/alan-tudyk/) > [When I was a teen, I would draw a really, really long line around my eyes with eyeliner, like Lola Flores.](https://sms4smile.com/quotes/rosalia/when-i-was-a-teen-i-would-draw-a-really-really-long-line-around-my/) [Rosalia](https://sms4smile.com/quotes/author/rosalia/) > [I think the issues around diversity of all kinds are really a huge problem in the startup world.](https://sms4smile.com/quotes/daniel-lyons/i-think-the-issues-around-diversity-of-all-kinds-are-really-a-huge/) [Daniel Lyons](https://sms4smile.com/quotes/author/daniel-lyons/) > [You always hear actors say, 'Theater is my first love,' and it is. It's a time when you really get to do what you…](https://sms4smile.com/quotes/amy-landecker/you-always-hear-actors-say-theater-is-my-first-love-and-it-is-it-s-a/) [Amy Landecker](https://sms4smile.com/quotes/author/amy-landecker/) > [Not having drops and not taking plays off, if I do that it will make everyone around me better.](https://sms4smile.com/quotes/demaryius-thomas/not-having-drops-and-not-taking-plays-off-if-i-do-that-it-will-make/) [Demaryius Thomas](https://sms4smile.com/quotes/author/demaryius-thomas/) > [I can look around a room and tell you if there are hidden cameras or not.](https://sms4smile.com/quotes/lauren-ash/i-can-look-around-a-room-and-tell-you-if-there-are-hidden-cameras-or/) [Lauren Ash](https://sms4smile.com/quotes/author/lauren-ash/) > [You couldn't get me to go travel around and sit in a hotel room again. I have no interest in doing that. So everybody's…](https://sms4smile.com/quotes/phil-everly/you-couldn-t-get-me-to-go-travel-around-and-sit-in-a-hotel-room-again/) [Phil Everly](https://sms4smile.com/quotes/author/phil-everly/) > [I drink maple syrup. Then I'm hyper so I just run around like crazy and work it all off.](https://sms4smile.com/quotes/rachel-mcadams/i-drink-maple-syrup-then-i-m-hyper-so-i-just-run-around-like-crazy/) [Rachel McAdams](https://sms4smile.com/quotes/author/rachel-mcadams/) > [Music is almost like a therapy for me. It helps keep me centered and think straight. Before I discovered it, I was walking around,…](https://sms4smile.com/quotes/banks/music-is-almost-like-a-therapy-for-me-it-helps-keep-me-centered-and/) [Banks](https://sms4smile.com/quotes/author/banks/) > [I have to say, I grew up with fashion because my mother was a seamstress, and she had an atelier. She would cut the…](https://sms4smile.com/quotes/donatella-versace/i-have-to-say-i-grew-up-with-fashion-because-my-mother-was-a/) [Donatella Versace](https://sms4smile.com/quotes/author/donatella-versace/) > [Curiosity is the essence of human existence. 'Who are we? Where are we? Where do we come from? Where are we going?'... I don't…](https://sms4smile.com/quotes/anonymous/curiosity-is-the-essence-of-human-existence-who-are-we-where-are-we/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I became an MP in 2017 and have been around to watch Liberal Democrat party membership soar.](https://sms4smile.com/quotes/layla-moran/i-became-an-mp-in-2017-and-have-been-around-to-watch-liberal-democrat/) [Layla Moran](https://sms4smile.com/quotes/author/layla-moran/) Browse all 7,275 Around quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If you're going to go on a long trip, wear compression socks. Get up on the plane every hour and walk around in the cabin.", "creator": { "@type": "Person", "name": "Terry Dubrow" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/terry-dubrow/if-you-re-going-to-go-on-a-long-trip-wear-compression-socks-get-up-on/", "about": { "@type": "Thing", "name": "Around" }, "@id": "https://sms4smile.com/quotes/terry-dubrow/if-you-re-going-to-go-on-a-long-trip-wear-compression-socks-get-up-on/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/cd8/terry-dubrow-7477_around_if-you-re-going-to-go-on-a-long-trip-wea_2539066.jpg", "contentUrl": "https://sms4smile.com/quotes/i/cd8/terry-dubrow-7477_around_if-you-re-going-to-go-on-a-long-trip-wea_2539066.jpg", "url": "https://sms4smile.com/quotes/i/cd8/terry-dubrow-7477_around_if-you-re-going-to-go-on-a-long-trip-wea_2539066.jpg", "width": 1080, "height": 1080, "caption": "“If you're going to go on a long trip, wear compression socks. Get up on the plane every hour and walk around…” — Terry Dubrow", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Terry Dubrow", "item": "https://sms4smile.com/quotes/author/terry-dubrow/" }, { "@type": "ListItem", "position": 4, "name": "If you're going to go on...", "item": "https://sms4smile.com/quotes/terry-dubrow/if-you-re-going-to-go-on-a-long-trip-wear-compression-socks-get-up-on/" } ], "@id": "https://sms4smile.com/quotes/terry-dubrow/if-you-re-going-to-go-on-a-long-trip-wear-compression-socks-get-up-on/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```