--- title: "Meaning & Key Takeaway of: When the pain and sadness brought me to a…" description: "\"“When the pain and sadness brought me to a breaking point, I would cry, and although my tears didn’t change the circumstances, they lightened the burde..." image: "https://sms4smile.com/quotes/i/212/terry-caffey-69132_breaking-point_when-the-pain-and-sadness-brought-me-to_1272961.jpg" --- # When the pain and sadness brought me to a breaking point… ![“When the pain and sadness brought me to a breaking point, I would cry, and although my tears didn’t change the circumstances, they lightened the burden and enabled me to get up and go on again.” quote by Terry Caffey](https://sms4smile.com/quotes/i/212/terry-caffey-69132_breaking-point_when-the-pain-and-sadness-brought-me-to_1272961.jpg) [Download](https://sms4smile.com/quotes/i/212/terry-caffey-69132_breaking-point_when-the-pain-and-sadness-brought-me-to_1272961.jpg) [Open image](https://sms4smile.com/quotes/i/212/terry-caffey-69132_breaking-point_when-the-pain-and-sadness-brought-me-to_1272961.jpg) > ““When the pain and sadness brought me to a breaking point, I would cry, and although my tears didn’t change the circumstances, they lightened the burden and enabled me to get up and go on again.”” [Terry Caffey](https://sms4smile.com/quotes/author/terry-caffey/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Crying releases emotional weight, making it easier to continue despite unchanged circumstances. **In simple terms:** Tears lighten burden, helping you move on. Key Takeaway Allow yourself to feel and release. Themes emotional health resilience coping Mood empathetic hopeful Type inspirational reflective When to use this quote - grief - stress - personal setbacks - mental health challenges Key Concepts emotional release self‑compassion Questions to Reflect On - How does expressing sorrow help you recover? - What steps follow emotional release? A Different Perspective Crying alone may not solve problems; it must be followed by action. ★ ★ ★ ★ ★ No ratings yet [Breaking point](https://sms4smile.com/quotes/about/breaking-point/) [Circumstances Lightened](https://sms4smile.com/quotes/about/circumstances-lightened-4086213/) [Lightened Burden](https://sms4smile.com/quotes/about/lightened-burden-1055463/) [Pain And Sadness](https://sms4smile.com/quotes/about/pain-and-sadness/) [Pain Sadness](https://sms4smile.com/quotes/about/pain-sadness-259582/) [Sadness](https://sms4smile.com/quotes/about/sadness/) [Sadness Brought](https://sms4smile.com/quotes/about/sadness-brought-3223802/) [Tears](https://sms4smile.com/quotes/about/tears/) ## Related quotes > [But I saw the pain and sadness in everything, and swirled it round my mouth like a fine wine.](https://sms4smile.com/quotes/emma-forrest/but-i-saw-the-pain-and-sadness-in-everything-and-swirled-it-round-my/) [Emma Forrest](https://sms4smile.com/quotes/author/emma-forrest/) > [Sometimes I want to cry so bad but I know that if I let myself embrace this pain and sadness I'll be unlocking the…](https://sms4smile.com/quotes/nicole-hill/sometimes-i-want-to-cry-so-bad-but-i-know-that-if-i-let-myself/) [NICOLE HILL](https://sms4smile.com/quotes/author/nicole-hill/) > [Through all the pain and sadness you've got to learn to smile through all the bullshit. I know there are some things you can't…](https://sms4smile.com/quotes/travis-long/through-all-the-pain-and-sadness-you-ve-got-to-learn-to-smile-through/) [Travis Long](https://sms4smile.com/quotes/author/travis-long/) > [If you should know one thing know this: my need to hear the truth,no matter how bad or treacherous it may be will always…](https://sms4smile.com/quotes/nicole-hill/if-you-should-know-one-thing-know-this-my-need-to-hear-the-truth-no/) [Nicole Hill](https://sms4smile.com/quotes/author/nicole-hill/) > [Knowing that the voices of both parents have now gone has left me with a great deal of pain and sadness. They sacrificed so…](https://sms4smile.com/quotes/judi-love/knowing-that-the-voices-of-both-parents-have-now-gone-has-left-me/) [Judi Love](https://sms4smile.com/quotes/author/judi-love/) > [Its strange but the root cause of pain and sadness is love, root cause of fraud is trust, separation is the result of being…](https://sms4smile.com/quotes/senora-roy/its-strange-but-the-root-cause-of-pain-and-sadness-is-love-root-cause/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [“To feel pain and sadness is a blessing. It's a reminder that you are still alive and full of love.”](https://sms4smile.com/quotes/tadas-petrovas/to-feel-pain-and-sadness-is-a-blessing-it-s-a-reminder-that-you-are/) [Tadas Petrovas](https://sms4smile.com/quotes/author/tadas-petrovas/) > [“All i wanted to do was heal. I wanted to find a way to wrap myself up thingtly enough so that the pain and…](https://sms4smile.com/quotes/kiera-cass/all-i-wanted-to-do-was-heal-i-wanted-to-find-a-way-to-wrap-myself-up-2/) [Kiera Cass](https://sms4smile.com/quotes/author/kiera-cass/) > [There's this girl whose heart hurts inside. She aches in pain and sadness that overwhelms her. She knows her life is a total blur.…](https://sms4smile.com/quotes/anonymous/there-s-this-girl-whose-heart-hurts-inside-she-aches-in-pain-and/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It's not that I don't cry and feel pain and sadness, it's that I don't let people see me cry because somewhere else somebody…](https://sms4smile.com/quotes/nishan-panwar/it-s-not-that-i-don-t-cry-and-feel-pain-and-sadness-it-s-that-i-don-t/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [Do you see these scars? I hope you do. You gave me these,you know that? All the pain and sadness are saved on my…](https://sms4smile.com/quotes/toby/do-you-see-these-scars-i-hope-you-do-you-gave-me-these-you-know-that/) [Toby](https://sms4smile.com/quotes/author/toby/) > [“All i wanted to do was heal. I wanted to find a way to wrap myself up tightly enough so that the pain and…](https://sms4smile.com/quotes/kiera-cass/all-i-wanted-to-do-was-heal-i-wanted-to-find-a-way-to-wrap-myself-up/) [Kiera Cass](https://sms4smile.com/quotes/author/kiera-cass/) > [I think that humans have a huge capacity to carry pain and sadness. There are things that haunt us our entire lives; we are…](https://sms4smile.com/quotes/henry-rollins/i-think-that-humans-have-a-huge-capacity-to-carry-pain-and-sadness/) [Henry Rollins](https://sms4smile.com/quotes/author/henry-rollins/) > [There are no grounds for supposing that one can live a life without pain and sadness, but is it wrong to believe that somehow,…](https://sms4smile.com/quotes/hubert-butler/there-are-no-grounds-for-supposing-that-one-can-live-a-life-without/) [Hubert Butler](https://sms4smile.com/quotes/author/hubert-butler/) > [When in doubts don't hesitate to ask questions, it would lightened the burden off your mind.](https://sms4smile.com/quotes/terry-mark/when-in-doubts-don-t-hesitate-to-ask-questions-it-would-lightened-the/) [Terry Mark](https://sms4smile.com/quotes/author/terry-mark/) ## More by Terry Caffey > [“Rest in Me, child, and let Me take you to where I want you to be.”](https://sms4smile.com/quotes/terry-caffey/rest-in-me-child-and-let-me-take-you-to-where-i-want-you-to-be/) [Terry Caffey](https://sms4smile.com/quotes/author/terry-caffey/) > [“Shall we indeed accept good from God and not accept adversity?” (Job 2:10).”](https://sms4smile.com/quotes/terry-caffey/shall-we-indeed-accept-good-from-god-and-not-accept-adversity-job-2-10/) [Terry Caffey](https://sms4smile.com/quotes/author/terry-caffey/) > [“Weeping may last for the night, But a shout of joy comes in the morning.”](https://sms4smile.com/quotes/terry-caffey/weeping-may-last-for-the-night-but-a-shout-of-joy-comes-in-the-morning/) [Terry Caffey](https://sms4smile.com/quotes/author/terry-caffey/) [Explore all 4 Terry Caffey quotes ](https://sms4smile.com/quotes/author/terry-caffey/) ## More Breaking point quotes > [“Even the most loyal person had their breaking point”](https://sms4smile.com/quotes/vi-keeland/even-the-most-loyal-person-had-their-breaking-point/) [Vi Keeland](https://sms4smile.com/quotes/author/vi-keeland/) > [“Together. The fact that one single word could send my heart aflutter was utterly ridiculous. I didn’t fall for boys I hardly knew. At…](https://sms4smile.com/quotes/nicole-sobon/together-the-fact-that-one-single-word-could-send-my-heart-aflutter/) [Nicole Sobon](https://sms4smile.com/quotes/author/nicole-sobon/) > [Everyone has a breaking point, turning point, stress point, the game is permeated with it. The fans don't see it because we make it…](https://sms4smile.com/quotes/dave-winfield/everyone-has-a-breaking-point-turning-point-stress-point-the-game-is/) [Dave Winfield](https://sms4smile.com/quotes/author/dave-winfield/) > [“Turns out there’s a way to give in without losing. You got to find some slack in you. Just this side of your breaking…](https://sms4smile.com/quotes/margaret-wrinkle/turns-out-there-s-a-way-to-give-in-without-losing-you-got-to-find/) [Margaret Wrinkle](https://sms4smile.com/quotes/author/margaret-wrinkle/) > [When you conceal inner reality, this pressure builds. You often don't expose yourself until it reaches extremity, a breaking point, and what emerges is…](https://sms4smile.com/quotes/melissa-febos/when-you-conceal-inner-reality-this-pressure-builds-you-often-don-t/) [Melissa Febos](https://sms4smile.com/quotes/author/melissa-febos/) > [“Daniel. She’d been waiting twenty-two years to touch him again and she didn’t intend to stop any time soon. ‘Indeed you are. Welcome home,…](https://sms4smile.com/quotes/maggie-james/daniel-she-d-been-waiting-twenty-two-years-to-touch-him-again-and-she/) [Maggie James](https://sms4smile.com/quotes/author/maggie-james/) > [Romantic relationships would get formed, then fall apart. Because unlike in Delhi, love was viewed differently back home in Bihar, where issues like caste…](https://sms4smile.com/quotes/ravish-kumar/romantic-relationships-would-get-formed-then-fall-apart-because/) [Ravish Kumar](https://sms4smile.com/quotes/author/ravish-kumar/) > [Make your breaking point your turning point.](https://sms4smile.com/quotes/dennis-kimbro/make-your-breaking-point-your-turning-point/) [Dennis Kimbro](https://sms4smile.com/quotes/author/dennis-kimbro/) > [Endure, put up with whatever comes your way, learn to overcome weakness and pain, push yourself to breaking point but never cave in. If…](https://sms4smile.com/quotes/toni-nadal/endure-put-up-with-whatever-comes-your-way-learn-to-overcome-weakness/) [Toni Nadal](https://sms4smile.com/quotes/author/toni-nadal/) > [For the only courage worth calling courage must necessarily mean that the soul passes a breaking point and does not break.](https://sms4smile.com/quotes/anonymous/for-the-only-courage-worth-calling-courage-must-necessarily-mean-that/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [There would seem to be a limit, even for an art preoccupied with boundaries and transgressions, beyond which a work reaches its breaking point…](https://sms4smile.com/quotes/brian-ferneyhough/there-would-seem-to-be-a-limit-even-for-an-art-preoccupied-with/) [Brian Ferneyhough](https://sms4smile.com/quotes/author/brian-ferneyhough/) > [I do not suppose that anyone not a poet can realize the agony of creating a poem. Every nerve, even every muscle, seems strained…](https://sms4smile.com/quotes/amy-lowell/i-do-not-suppose-that-anyone-not-a-poet-can-realize-the-agony-of/) [Amy Lowell](https://sms4smile.com/quotes/author/amy-lowell/) > [Ireland really is my problem; the breaking point of the huge suppuration which all British and all European society now is](https://sms4smile.com/quotes/russell-baker/ireland-really-is-my-problem-the-breaking-point-of-the-huge/) [Russell Baker](https://sms4smile.com/quotes/author/russell-baker/) > [You'll know when she reaches her breaking point. She'll no longer argue with you, instead she'll just give you her silence.](https://sms4smile.com/quotes/anonymous/you-ll-know-when-she-reaches-her-breaking-point-she-ll-no-longer/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you carry on, You won't win that fight, If you take me on, You'll find my breaking point Please don't test my (Patience)…](https://sms4smile.com/quotes/bullet-for-my-valentines/if-you-carry-on-you-won-t-win-that-fight-if-you-take-me-on-you-ll/) [Bullet For My Valentines](https://sms4smile.com/quotes/author/bullet-for-my-valentines/) [Browse all 150 Breaking point quotes ](https://sms4smile.com/quotes/about/breaking-point/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“When the pain and sadness brought me to a breaking point, I would cry, and although my tears didn’t change the circumstances, they lightened the burden and enabled me to get up and go on again.”", "creator": { "@type": "Person", "name": "Terry Caffey" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/terry-caffey/when-the-pain-and-sadness-brought-me-to-a-breaking-point-i-would-cry/", "about": { "@type": "Thing", "name": "Breaking point" }, "@id": "https://sms4smile.com/quotes/terry-caffey/when-the-pain-and-sadness-brought-me-to-a-breaking-point-i-would-cry/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/212/terry-caffey-69132_breaking-point_when-the-pain-and-sadness-brought-me-to_1272961.jpg", "contentUrl": "https://sms4smile.com/quotes/i/212/terry-caffey-69132_breaking-point_when-the-pain-and-sadness-brought-me-to_1272961.jpg", "url": "https://sms4smile.com/quotes/i/212/terry-caffey-69132_breaking-point_when-the-pain-and-sadness-brought-me-to_1272961.jpg", "width": 1080, "height": 1080, "caption": "“When the pain and sadness brought me to a breaking point, I would cry, and although my tears didn’t change…” — Terry Caffey", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Terry Caffey", "item": "https://sms4smile.com/quotes/author/terry-caffey/" }, { "@type": "ListItem", "position": 4, "name": "“When the pain and sadness brought...", "item": "https://sms4smile.com/quotes/terry-caffey/when-the-pain-and-sadness-brought-me-to-a-breaking-point-i-would-cry/" } ], "@id": "https://sms4smile.com/quotes/terry-caffey/when-the-pain-and-sadness-brought-me-to-a-breaking-point-i-would-cry/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```