--- title: "Meaning & Key Takeaway of: I discovered on my own that I could cope…" description: "\"I discovered on my own that I could cope better with the crippling effects of grief by taking care of myself, eating right, and working out.\" — Terri I..." image: "https://sms4smile.com/quotes/i/ea9/terri-irwin-6959_better_i-discovered-on-my-own-that-i-could-cope_2238110.jpg" --- # I discovered on my own that I could cope better with the… ![“I discovered on my own that I could cope better with the crippling effects of grief by taking care of myself, eating right, and working out.” quote by Terri Irwin](https://sms4smile.com/quotes/i/ea9/terri-irwin-6959_better_i-discovered-on-my-own-that-i-could-cope_2238110.jpg) [Download](https://sms4smile.com/quotes/i/ea9/terri-irwin-6959_better_i-discovered-on-my-own-that-i-could-cope_2238110.jpg) [Open image](https://sms4smile.com/quotes/i/ea9/terri-irwin-6959_better_i-discovered-on-my-own-that-i-could-cope_2238110.jpg) > “I discovered on my own that I could cope better with the crippling effects of grief by taking care of myself, eating right, and working out.” [Terri Irwin](https://sms4smile.com/quotes/author/terri-irwin/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Self‑care, nutrition, and exercise help mitigate grief’s debilitating impact. **In simple terms:** Taking care of yourself eases grief. Key Takeaway Prioritize health to cope with loss. Themes grief self‑care wellness resilience Mood hopeful calm Type self‑help inspirational When to use this quote - bereavement - daily routines - mental health therapy - fitness plans Key Concepts psychology holistic health personal growth Questions to Reflect On - What self‑care habits support your healing? - How can you integrate support from others? A Different Perspective Self‑care alone may not resolve deep emotional pain. ★ ★ ★ ★ ★ No ratings yet [Death](https://sms4smile.com/quotes/about/death/) [Eating right](https://sms4smile.com/quotes/about/eating-right/) [Grief](https://sms4smile.com/quotes/about/grief/) [Health](https://sms4smile.com/quotes/about/health/) ## Related quotes > [So I'd better stop my whining and help myself cope better with even the worst Adversities.](https://sms4smile.com/quotes/albert-ellis/so-i-d-better-stop-my-whining-and-help-myself-cope-better-with-even/) [Albert Ellis](https://sms4smile.com/quotes/author/albert-ellis/) > [As I started writing about loss and grief, I was taking what felt unmanageable and using my songwriting, my sense of poetry and discipline,…](https://sms4smile.com/quotes/rosanne-cash/as-i-started-writing-about-loss-and-grief-i-was-taking-what-felt/) [Rosanne Cash](https://sms4smile.com/quotes/author/rosanne-cash/) > [I've battled psoriasis; I've had an autoimmune disease since I was two. 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I was…](https://sms4smile.com/quotes/john-assaraf/i-was-putting-too-much-stress-on-my-body-and-not-living-a-healthy/) [John Assaraf](https://sms4smile.com/quotes/author/john-assaraf/) > [For me, I feel like if a woman doesn't find me attractive 'cause I'm taking care of myself, then that's not the woman I…](https://sms4smile.com/quotes/ginuwine/for-me-i-feel-like-if-a-woman-doesn-t-find-me-attractive-cause-i-m/) [Ginuwine](https://sms4smile.com/quotes/author/ginuwine/) > [“Why are you so weak, ma petite ? This is not acceptable." She waved his concern aside. "Is it acceptable for you to play…](https://sms4smile.com/quotes/christine-feehan/why-are-you-so-weak-ma-petite-this-is-not-acceptable-she-waved-his/) [Christine Feehan](https://sms4smile.com/quotes/author/christine-feehan/) > [Glamour is fun! Spending time to get ready isn't about being fussy; it's about taking care of myself.](https://sms4smile.com/quotes/becki-newton/glamour-is-fun-spending-time-to-get-ready-isn-t-about-being-fussy-it/) [Becki Newton](https://sms4smile.com/quotes/author/becki-newton/) > [I'm pretty healthy so I think that helps a lot. I've been that way for a long time - 20 solid years of eating…](https://sms4smile.com/quotes/jared-leto/i-m-pretty-healthy-so-i-think-that-helps-a-lot-i-ve-been-that-way-for/) [Jared Leto](https://sms4smile.com/quotes/author/jared-leto/) > [Obviously, your family life is the priority, but there's still other stuff you have to get done in a day. I think the way…](https://sms4smile.com/quotes/cindy-crawford/obviously-your-family-life-is-the-priority-but-there-s-still-other/) [Cindy Crawford](https://sms4smile.com/quotes/author/cindy-crawford/) ## More by Terri Irwin > [My future is about the joy of loving those around me, of being with the people who are still here and not just mourning…](https://sms4smile.com/quotes/terri-irwin/my-future-is-about-the-joy-of-loving-those-around-me-of-being-with/) [Terri Irwin](https://sms4smile.com/quotes/author/terri-irwin/) > [“Crocodiles are easy,' Steve said. 'They try to kill and eat you. People are harder. Sometimes they pretend to be your friend first.”](https://sms4smile.com/quotes/terri-irwin/crocodiles-are-easy-steve-said-they-try-to-kill-and-eat-you-people/) [Terri Irwin](https://sms4smile.com/quotes/author/terri-irwin/) > [You can't just go and collect animals from the wild. It's totally illegal.](https://sms4smile.com/quotes/terri-irwin/you-can-t-just-go-and-collect-animals-from-the-wild-it-s-totally/) [Terri Irwin](https://sms4smile.com/quotes/author/terri-irwin/) > [Steve was so wonderful to bring wildlife into our living rooms and let us see that animals we used to be afraid of are…](https://sms4smile.com/quotes/terri-irwin/steve-was-so-wonderful-to-bring-wildlife-into-our-living-rooms-and/) [Terri Irwin](https://sms4smile.com/quotes/author/terri-irwin/) > [It does seem like, in the world today, we've moved further and further away from wildlife. There's that sense of whatever you're scared of,…](https://sms4smile.com/quotes/terri-irwin/it-does-seem-like-in-the-world-today-we-ve-moved-further-and-further/) [Terri Irwin](https://sms4smile.com/quotes/author/terri-irwin/) > [I'm Mrs. Steve Irwin. I've got a lot to live up to.](https://sms4smile.com/quotes/terri-irwin/i-m-mrs-steve-irwin-i-ve-got-a-lot-to-live-up-to/) [Terri Irwin](https://sms4smile.com/quotes/author/terri-irwin/) > [The thing is, Steve's a great role model, and he won't sit there and tell you that.](https://sms4smile.com/quotes/terri-irwin/the-thing-is-steve-s-a-great-role-model-and-he-won-t-sit-there-and/) [Terri Irwin](https://sms4smile.com/quotes/author/terri-irwin/) > [It pays to be in the best shape possible when you're wrangling the largest reptiles on Earth!](https://sms4smile.com/quotes/terri-irwin/it-pays-to-be-in-the-best-shape-possible-when-you-re-wrangling-the/) [Terri Irwin](https://sms4smile.com/quotes/author/terri-irwin/) > [I find it wonderful when people live, love, and laugh again.](https://sms4smile.com/quotes/terri-irwin/i-find-it-wonderful-when-people-live-love-and-laugh-again/) [Terri Irwin](https://sms4smile.com/quotes/author/terri-irwin/) > [Bindi's been filming with us since she first hatched.](https://sms4smile.com/quotes/terri-irwin/bindi-s-been-filming-with-us-since-she-first-hatched/) [Terri Irwin](https://sms4smile.com/quotes/author/terri-irwin/) > [When Bindi and Robert have grown, there will probably be another life for me, and I can't anticipate exactly what that will be, but…](https://sms4smile.com/quotes/terri-irwin/when-bindi-and-robert-have-grown-there-will-probably-be-another-life/) [Terri Irwin](https://sms4smile.com/quotes/author/terri-irwin/) > [When it comes to managing crocodiles, we are learning that it is actually more important to manage people. Learning how to keep people safe…](https://sms4smile.com/quotes/terri-irwin/when-it-comes-to-managing-crocodiles-we-are-learning-that-it-is/) [Terri Irwin](https://sms4smile.com/quotes/author/terri-irwin/) > [I think, some days, you wonder how you're going to get through, and other days, you find reason to be inspired again.](https://sms4smile.com/quotes/terri-irwin/i-think-some-days-you-wonder-how-you-re-going-to-get-through-and/) [Terri Irwin](https://sms4smile.com/quotes/author/terri-irwin/) > [I always am astounded at how willing Steve was to share all about himself. And sometimes he got criticized for it. But he was…](https://sms4smile.com/quotes/terri-irwin/i-always-am-astounded-at-how-willing-steve-was-to-share-all-about/) [Terri Irwin](https://sms4smile.com/quotes/author/terri-irwin/) > [Good nutrition and regular exercise definitely help you cope with life's dramas.](https://sms4smile.com/quotes/terri-irwin/good-nutrition-and-regular-exercise-definitely-help-you-cope-with/) [Terri Irwin](https://sms4smile.com/quotes/author/terri-irwin/) [Explore all 96 Terri Irwin quotes ](https://sms4smile.com/quotes/author/terri-irwin/) ## More Better quotes > [If what I write is literature, I guess you'd better emphasize the 'litter.'](https://sms4smile.com/quotes/lydia-lunch/if-what-i-write-is-literature-i-guess-you-d-better-emphasize-the/) [Lydia Lunch](https://sms4smile.com/quotes/author/lydia-lunch/) > [Everybody has their cliques, and I was very shy. I'm still very shy. Music opened up doors. 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