--- title: "Meaning & Key Takeaway of: All experience and phenomena are…" description: "\"All experience and phenomena are understood to be a dream, this should not be just an intellectual understanding, but a vivid and lucid experience...Ge..." image: "https://sms4smile.com/quotes/i/872/tenzin-wangyal-rinpoche-36136_aversion_all-experience-and-phenomena-are-underst_2347772.jpg" --- # All experience and phenomena are understood to be a dream… ![“All experience and phenomena are understood to be a dream, this should not be just an intellectual understanding, but a vivid and lucid experience...Genuine integration of this point produces a profound change in the individual's response to the world. Grasping and aversion is greatly diminished…” quote by Tenzin Wangyal Rinpoche](https://sms4smile.com/quotes/i/872/tenzin-wangyal-rinpoche-36136_aversion_all-experience-and-phenomena-are-underst_2347772.jpg) [Download](https://sms4smile.com/quotes/i/872/tenzin-wangyal-rinpoche-36136_aversion_all-experience-and-phenomena-are-underst_2347772.jpg) [Open image](https://sms4smile.com/quotes/i/872/tenzin-wangyal-rinpoche-36136_aversion_all-experience-and-phenomena-are-underst_2347772.jpg) > “All experience and phenomena are understood to be a dream, this should not be just an intellectual understanding, but a vivid and lucid experience...Genuine integration of this point produces a profound change in the individual's response to the world. Grasping and aversion is greatly diminished, and the emotional tangles that once seemed so compelling are experienced as the tug of dream stories, and no more.” [Tenzin Wangyal Rinpoche](https://sms4smile.com/quotes/author/tenzin-wangyal-rinpoche/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. It suggests that recognizing life as a dream can transform emotional reactions, reducing aversion and mental suffering. **In simple terms:** Seeing life as a dream eases emotional pain. Key Takeaway Practice seeing experiences as dream‑like to lessen suffering. Themes mindfulness impermanence illusion spiritual growth emotional freedom Mood calm contemplative Type spiritual philosophical When to use this quote - meditation - stress reduction - grief coping - personal transformation Key Concepts Buddhist philosophy psychology consciousness dream theory Questions to Reflect On - How does viewing life as a dream change your response? - What limits does this view have? A Different Perspective The metaphor may oversimplify complex emotions and not suit all contexts. ★ ★ ★ ★ ★ No ratings yet [Aversion](https://sms4smile.com/quotes/about/aversion/) [Change](https://sms4smile.com/quotes/about/change/) [Dream](https://sms4smile.com/quotes/about/dream/) [Dreams](https://sms4smile.com/quotes/about/dreams/) [Emotional](https://sms4smile.com/quotes/about/emotional/) [Individual](https://sms4smile.com/quotes/about/individual/) [Integration](https://sms4smile.com/quotes/about/integration/) [Intellectual](https://sms4smile.com/quotes/about/intellectual/) [Learning](https://sms4smile.com/quotes/about/learning/) [Mindfulness](https://sms4smile.com/quotes/about/mindfulness/) [Profound](https://sms4smile.com/quotes/about/profound/) [Stories](https://sms4smile.com/quotes/about/stories/) [Understanding](https://sms4smile.com/quotes/about/understanding/) [Vivid](https://sms4smile.com/quotes/about/vivid/) [World](https://sms4smile.com/quotes/about/world/) ## Related quotes > [“The day we decide to drop the flimsy makeshift scenarios in our cluttered mind and eschew the ‘alleluias’ of self-importance, life can become genuine,…](https://sms4smile.com/quotes/erik-pevernagie/the-day-we-decide-to-drop-the-flimsy-makeshift-scenarios-in-our/) [Erik Pevernagie](https://sms4smile.com/quotes/author/erik-pevernagie/) > [Every mathematician worthy of the name has experienced . . . the state of lucid exaltation in which one thought succeeds another as if…](https://sms4smile.com/quotes/andre-weil/every-mathematician-worthy-of-the-name-has-experienced-the-state-of/) [Andre Weil](https://sms4smile.com/quotes/author/andre-weil/) > [“You're mine to protect, from Fate and everything else." - Ethan, Brightest Kind of Darkness: Lucid”](https://sms4smile.com/quotes/p-t-michelle/you-re-mine-to-protect-from-fate-and-everything-else-ethan-brightest/) [P.T. Michelle](https://sms4smile.com/quotes/author/p-t-michelle/) > [You had to form for yourself a lucid language for the world, to overcome the battering of experience, to replace everyday life's pain and…](https://sms4smile.com/quotes/gregory-benford/you-had-to-form-for-yourself-a-lucid-language-for-the-world-to/) [Gregory Benford](https://sms4smile.com/quotes/author/gregory-benford/) > [“To awaken is not to reject the dream. It is to become lucid within it, and know that we are not the story but…](https://sms4smile.com/quotes/donna-goddard/to-awaken-is-not-to-reject-the-dream-it-is-to-become-lucid-within-it/) [Donna Goddard](https://sms4smile.com/quotes/author/donna-goddard/) > [Only the most lucid can see their love as comedy.](https://sms4smile.com/quotes/mason-cooley/only-the-most-lucid-can-see-their-love-as-comedy/) [Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/) > [“We need not be afraid of learning to know ourselves, fearing it would come down to disappointment. Remaining humble allows us to have compassion…](https://sms4smile.com/quotes/erik-pevernagie/we-need-not-be-afraid-of-learning-to-know-ourselves-fearing-it-would/) [Erik Pevernagie](https://sms4smile.com/quotes/author/erik-pevernagie/) > [He is mad past recovery, but yet he has lucid intervals.](https://sms4smile.com/quotes/miguel-de-cervantes/he-is-mad-past-recovery-but-yet-he-has-lucid-intervals/) [Miguel de Cervantes](https://sms4smile.com/quotes/author/miguel-de-cervantes/) > [“In the hovering between sleep and wakefulness, lucid but dreaming, Luce's mind got away from her, and all kinds of empty shit she had…](https://sms4smile.com/quotes/charles-frazier/in-the-hovering-between-sleep-and-wakefulness-lucid-but-dreaming-luce/) [Charles Frazier](https://sms4smile.com/quotes/author/charles-frazier/) > [I did invent the idea of using lucid dreaming to treat sleep disorders, but I was influenced by many real-life researchers - from forefathers…](https://sms4smile.com/quotes/chloe-benjamin/i-did-invent-the-idea-of-using-lucid-dreaming-to-treat-sleep/) [Chloe Benjamin](https://sms4smile.com/quotes/author/chloe-benjamin/) > [“experienced lucid dreamers note that if they predetermine or expect what to feel or how to feel, they can alter the sensory experience in…](https://sms4smile.com/quotes/robert-waggoner/experienced-lucid-dreamers-note-that-if-they-predetermine-or-expect/) [Robert Waggoner](https://sms4smile.com/quotes/author/robert-waggoner/) > [...the play of the toughest and most lucid mind are at the same time both lavished andsquandered.](https://sms4smile.com/quotes/albert-camus/the-play-of-the-toughest-and-most-lucid-mind-are-at-the-same-time/) [Albert Camus](https://sms4smile.com/quotes/author/albert-camus/) > [“When we fail to reflect on the undercurrents of the circumstances of our life, we may have permanent misgivings about the quality of our…](https://sms4smile.com/quotes/erik-pevernagie/when-we-fail-to-reflect-on-the-undercurrents-of-the-circumstances-of/) [Erik Pevernagie](https://sms4smile.com/quotes/author/erik-pevernagie/) > [If a dream affords the dreamer some light on himself, it is not the person with closed eyes who makes the discovery but the…](https://sms4smile.com/quotes/michel-leiris/if-a-dream-affords-the-dreamer-some-light-on-himself-it-is-not-the/) [Michel Leiris](https://sms4smile.com/quotes/author/michel-leiris/) > [The moment is never perfect. It's like that right now - in my head I'm being super lucid, but you never are. You're always…](https://sms4smile.com/quotes/nigel-cooke/the-moment-is-never-perfect-it-s-like-that-right-now-in-my-head-i-m/) [Nigel Cooke](https://sms4smile.com/quotes/author/nigel-cooke/) ## More by Tenzin Wangyal Rinpoche > [“I don't think there is anything like the awareness of space to process emotion. That space is such an incredible processor. There is no…](https://sms4smile.com/quotes/tenzin-wangyal-rinpoche/i-don-t-think-there-is-anything-like-the-awareness-of-space-to/) [Tenzin Wangyal Rinpoche](https://sms4smile.com/quotes/author/tenzin-wangyal-rinpoche/) > [If we cannot remain present during sleep, if we lose ourselves every night, what chance do we have to be aware when death comes?…](https://sms4smile.com/quotes/tenzin-wangyal-rinpoche/if-we-cannot-remain-present-during-sleep-if-we-lose-ourselves-every/) [Tenzin Wangyal Rinpoche](https://sms4smile.com/quotes/author/tenzin-wangyal-rinpoche/) > [Developing the capacity for clear light dreams is similar to developing the capacity of abiding in the non-dual presence of rigpa during the day.…](https://sms4smile.com/quotes/tenzin-wangyal-rinpoche/developing-the-capacity-for-clear-light-dreams-is-similar-to/) [Tenzin Wangyal Rinpoche](https://sms4smile.com/quotes/author/tenzin-wangyal-rinpoche/) > [No matter how long the room has been dark, an hour or a million years, the moment the lamp of awareness is lit the…](https://sms4smile.com/quotes/tenzin-wangyal-rinpoche/no-matter-how-long-the-room-has-been-dark-an-hour-or-a-million-years/) [Tenzin Wangyal Rinpoche](https://sms4smile.com/quotes/author/tenzin-wangyal-rinpoche/) > [Look to your experience in dreams to know how you will fare in death. Look to your experience of sleep to discover whether or…](https://sms4smile.com/quotes/tenzin-wangyal-rinpoche/look-to-your-experience-in-dreams-to-know-how-you-will-fare-in-death/) [Tenzin Wangyal Rinpoche](https://sms4smile.com/quotes/author/tenzin-wangyal-rinpoche/) > [The Mother Tantra says that if one is not aware in vision, it is unlikely that one will be aware in behavior. If one…](https://sms4smile.com/quotes/tenzin-wangyal-rinpoche/the-mother-tantra-says-that-if-one-is-not-aware-in-vision-it-is/) [Tenzin Wangyal Rinpoche](https://sms4smile.com/quotes/author/tenzin-wangyal-rinpoche/) > [The attempt to satisfy greed is like drinking salty water when thirsty. When lost in greed we look outward rather than inward for satisfaction,…](https://sms4smile.com/quotes/tenzin-wangyal-rinpoche/the-attempt-to-satisfy-greed-is-like-drinking-salty-water-when/) [Tenzin Wangyal Rinpoche](https://sms4smile.com/quotes/author/tenzin-wangyal-rinpoche/) > [Dream, rather than let yourself be dreamt](https://sms4smile.com/quotes/tenzin-wangyal-rinpoche/dream-rather-than-let-yourself-be-dreamt/) [Tenzin Wangyal Rinpoche](https://sms4smile.com/quotes/author/tenzin-wangyal-rinpoche/) > [Ultimately we want to use dream to liberate ourselves from all relative conditions, not simply to improve them..](https://sms4smile.com/quotes/tenzin-wangyal-rinpoche/ultimately-we-want-to-use-dream-to-liberate-ourselves-from-all/) [Tenzin Wangyal Rinpoche](https://sms4smile.com/quotes/author/tenzin-wangyal-rinpoche/) > [We enter the bardo, the intermediate state after # death , just as we enter dream after falling asleep. If our experience of #…](https://sms4smile.com/quotes/tenzin-wangyal-rinpoche/we-enter-the-bardo-the-intermediate-state-after-death-just-as-we/) [Tenzin Wangyal Rinpoche](https://sms4smile.com/quotes/author/tenzin-wangyal-rinpoche/) > [The natural purity of our mind is of no use to us if we are not aware of it, and if we do not…](https://sms4smile.com/quotes/tenzin-wangyal-rinpoche/the-natural-purity-of-our-mind-is-of-no-use-to-us-if-we-are-not-aware/) [Tenzin Wangyal Rinpoche](https://sms4smile.com/quotes/author/tenzin-wangyal-rinpoche/) > [From the body of the unborn essence arises the sphere of light, and from that sphere of light arises wisdom. From the wisdom arises…](https://sms4smile.com/quotes/tenzin-wangyal-rinpoche/from-the-body-of-the-unborn-essence-arises-the-sphere-of-light-and/) [Tenzin Wangyal Rinpoche](https://sms4smile.com/quotes/author/tenzin-wangyal-rinpoche/) [Explore all 13 Tenzin Wangyal Rinpoche quotes ](https://sms4smile.com/quotes/author/tenzin-wangyal-rinpoche/) ## More Aversion quotes > [And indeed nothing but the most determined scepticism, along with a great degree of indolence, can justify this aversion to metaphysics. For if truth…](https://sms4smile.com/quotes/david-hume/and-indeed-nothing-but-the-most-determined-scepticism-along-with-a/) [David Hume](https://sms4smile.com/quotes/author/david-hume/) > [Society everywhere is in conspiracy against the manhood of every one of its members. The virtue in most request is conformity. Self-reliance is its…](https://sms4smile.com/quotes/ralph-waldo-emerson/society-everywhere-is-in-conspiracy-against-the-manhood-of-every-one/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [The scorn men express for a male who does housework is exceeded only by their aversion to a woman who doesn't](https://sms4smile.com/quotes/penny-kome/the-scorn-men-express-for-a-male-who-does-housework-is-exceeded-only/) Penny Kome > [One of the greatest inhibitions to the development of human potential is the aversion to effective practice.](https://sms4smile.com/quotes/douglas-b-reeves/one-of-the-greatest-inhibitions-to-the-development-of-human-potential/) [Douglas B. Reeves](https://sms4smile.com/quotes/author/douglas-b-reeves/) > [Value investing is risk aversion.](https://sms4smile.com/quotes/seth-klarman/value-investing-is-risk-aversion/) [Seth Klarman](https://sms4smile.com/quotes/author/seth-klarman/) > [In my schoolboy days I had no aversion to slavery. I was not aware there was anything wrong about it. No-one arraigned it in…](https://sms4smile.com/quotes/mark-twain/in-my-schoolboy-days-i-had-no-aversion-to-slavery-i-was-not-aware/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) > [We must each learn to feel comfortable in our own uniqueness by rising above the fear of being wrong and the aversion to being…](https://sms4smile.com/quotes/iyanla-vanzant/we-must-each-learn-to-feel-comfortable-in-our-own-uniqueness-by/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [The unattractive thing about chauvinism is not so much the aversion to other nations as the love of one's own.](https://sms4smile.com/quotes/karl-kraus/the-unattractive-thing-about-chauvinism-is-not-so-much-the-aversion/) [Karl Kraus](https://sms4smile.com/quotes/author/karl-kraus/) > [Most people have an aversion to risk, my college economics professor told me. Which means they have to be rewarded to take on that…](https://sms4smile.com/quotes/michael-arrington/most-people-have-an-aversion-to-risk-my-college-economics-professor/) [Michael Arrington](https://sms4smile.com/quotes/author/michael-arrington/) > [Some people have a very strange idea that material success does not coincide harmoniously with self-realization, which is absurd. The aversion to material success,…](https://sms4smile.com/quotes/frederick-lenz/some-people-have-a-very-strange-idea-that-material-success-does-not/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Usually I just let my songs do the talking. As a matter of fact I have long had an aversion to celebrities endorsing politics,…](https://sms4smile.com/quotes/john-fogerty/usually-i-just-let-my-songs-do-the-talking-as-a-matter-of-fact-i-have/) [John Fogerty](https://sms4smile.com/quotes/author/john-fogerty/) > [Once we're willing to confront our emotional suffering, we begin making choices based on attraction instead of aversion, love instead of fear. Where we…](https://sms4smile.com/quotes/martha-beck/once-we-re-willing-to-confront-our-emotional-suffering-we-begin/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [It is a happy thing that time quells the longings of vengeance and hushes the promptings of rage and aversion. I had left this…](https://sms4smile.com/quotes/charlotte-bronte/it-is-a-happy-thing-that-time-quells-the-longings-of-vengeance-and/) [Charlotte Bronte](https://sms4smile.com/quotes/author/charlotte-bronte/) > [“For a long time now a hint of aversion had lain on everything he did and experienced, a shadow of impotence and loneliness, an…](https://sms4smile.com/quotes/robert-musil/for-a-long-time-now-a-hint-of-aversion-had-lain-on-everything-he-did/) [Robert Musil](https://sms4smile.com/quotes/author/robert-musil/) > [In Tantric Buddhism our feeling is that there is no problem with the sensual world unless you have a tremendous attraction or aversion to…](https://sms4smile.com/quotes/frederick-lenz/in-tantric-buddhism-our-feeling-is-that-there-is-no-problem-with-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Browse all 266 Aversion quotes ](https://sms4smile.com/quotes/about/aversion/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "All experience and phenomena are understood to be a dream, this should not be just an intellectual understanding, but a vivid and lucid experience...Genuine integration of this point produces a profound change in the individual's response to the world. 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