--- title: "Meaning & Key Takeaway of: First you have to help yourself." description: "\"First you have to help yourself.\" — Tenzin Palmo" image: "https://sms4smile.com/quotes/i/584/tenzin-palmo-1431_firsts_first-you-have-to-help-yourself-2761420_2761420.png" --- # First you have to help yourself. ![“First you have to help yourself.” quote by Tenzin Palmo](https://sms4smile.com/quotes/i/584/tenzin-palmo-1431_firsts_first-you-have-to-help-yourself-2761420_2761420.png) [Download](https://sms4smile.com/quotes/i/584/tenzin-palmo-1431_firsts_first-you-have-to-help-yourself-2761420_2761420.png) [Open image](https://sms4smile.com/quotes/i/584/tenzin-palmo-1431_firsts_first-you-have-to-help-yourself-2761420_2761420.png) > “First you have to help yourself.” [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Self‑help is a prerequisite to assisting others; you must first address your own needs. **In simple terms:** Help yourself before helping others. Key Takeaway Self‑care precedes helping others. Themes self‑care compassion leadership responsibility Mood reflective motivational Type philosophical inspirational When to use this quote - practicing meditation - seeking therapy - setting personal goals Key Concepts psychology ethics Questions to Reflect On - What do you need to heal first? - How does self‑care enable you to help? A Different Perspective Self‑neglect can occur. ★ ★ ★ ★ ★ No ratings yet [Firsts](https://sms4smile.com/quotes/about/firsts/) [Help](https://sms4smile.com/quotes/about/help/) [Help yourself](https://sms4smile.com/quotes/about/help-yourself/) [Helping](https://sms4smile.com/quotes/about/helping/) ## Related quotes > [To help yourself, you must be yourself. Be the best that you can be. When you make a mistake, learn from it, pick yourself…](https://sms4smile.com/quotes/dave-pelzer/to-help-yourself-you-must-be-yourself-be-the-best-that-you-can-be/) [Dave Pelzer](https://sms4smile.com/quotes/author/dave-pelzer/) > [I imagine the wave of water colliding with the rock and spilling over the tile floor, collecting around my shoes. Doing a little at…](https://sms4smile.com/quotes/veronica-roth/i-imagine-the-wave-of-water-colliding-with-the-rock-and-spilling-over/) [Veronica Roth](https://sms4smile.com/quotes/author/veronica-roth/) > [If there's no fire, there's no scream. If there's no scream, then no one hears you and no one comes to help you in…](https://sms4smile.com/quotes/r-kelly/if-there-s-no-fire-there-s-no-scream-if-there-s-no-scream-then-no-one/) [R. Kelly](https://sms4smile.com/quotes/author/r-kelly/) > [If you take the time to study how to be a doctor and how to use your scalpel and your medicine, then there are…](https://sms4smile.com/quotes/tenzin-palmo/if-you-take-the-time-to-study-how-to-be-a-doctor-and-how-to-use-your/) [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) > [If you go to any nunnery and ask them what the main obstacle is, they'll always say low self-esteem and lack of confidence. It…](https://sms4smile.com/quotes/tenzin-palmo/if-you-go-to-any-nunnery-and-ask-them-what-the-main-obstacle-is-they/) [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) > [To really be of benefit to others as the Buddha always taught, we ourselves must first get out of the swamp. One of the…](https://sms4smile.com/quotes/tenzin-palmo/to-really-be-of-benefit-to-others-as-the-buddha-always-taught-we/) [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) > [“As we discussed in chapter 2, there are three ways in which anxiety affects people: physically, mentally, and behaviorally. In this section, you will…](https://sms4smile.com/quotes/heather-moehn/as-we-discussed-in-chapter-2-there-are-three-ways-in-which-anxiety/) [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) > [“Snip off the little worries and expressions of worry” like little branches atop a tall tree.28 If you are truly worried, sharing your concerns…](https://sms4smile.com/quotes/tim-sanders/snip-off-the-little-worries-and-expressions-of-worry-like-little/) [Tim Sanders](https://sms4smile.com/quotes/author/tim-sanders/) > [“Forgiveness is giving up the hope that the past could be any different.” It’s accepting the past for what it was and using this…](https://sms4smile.com/quotes/oprah-winfrey/forgiveness-is-giving-up-the-hope-that-the-past-could-be-any/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [When the highwayman holds his gun to your head, you turn your valuables over to him. 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You have the most powerful weapons on earth - love and prayer.](https://sms4smile.com/quotes/john-templeton/an-attitude-of-gratitude-creates-blessings-help-yourself-by-helping/) [John Templeton](https://sms4smile.com/quotes/author/john-templeton/) > [For lovely eyes, seek out the good in people.](https://sms4smile.com/quotes/audrey-hepburn/for-lovely-eyes-seek-out-the-good-in-people/) [Audrey Hepburn](https://sms4smile.com/quotes/author/audrey-hepburn/) > [“October 3, 2017 The clown, Hagarty said, looked like a cross between Ronald McDonald and that old TV clown, Bozo—or so he thought at…](https://sms4smile.com/quotes/stephen-king/october-3-2017-the-clown-hagarty-said-looked-like-a-cross-between/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [“God helps them that help themselves.” When you begin to help yourself, which means to make the best of what is in yourself, you…](https://sms4smile.com/quotes/christian-d-larson/god-helps-them-that-help-themselves-when-you-begin-to-help-yourself/) [Christian D. Larson](https://sms4smile.com/quotes/author/christian-d-larson/) ## More by Tenzin Palmo > [All of us are playing roles, and there's nothing wrong with playing roles because we have to live in this world - the problem…](https://sms4smile.com/quotes/tenzin-palmo/all-of-us-are-playing-roles-and-there-s-nothing-wrong-with-playing/) [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) > [The very best players, when they are practicing, put everything they've got into it. But then they leave it for a while. And it's…](https://sms4smile.com/quotes/tenzin-palmo/the-very-best-players-when-they-are-practicing-put-everything-they-ve/) [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) > [I really don't know what I could teach and don't really plan to teach.](https://sms4smile.com/quotes/tenzin-palmo/i-really-don-t-know-what-i-could-teach-and-don-t-really-plan-to-teach/) [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) > [If you go to any nunnery and ask them what the main obstacle is, they'll always say low self-esteem and lack of confidence. It…](https://sms4smile.com/quotes/tenzin-palmo/if-you-go-to-any-nunnery-and-ask-them-what-the-main-obstacle-is-they/) [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) > [To really be of benefit to others as the Buddha always taught, we ourselves must first get out of the swamp. One of the…](https://sms4smile.com/quotes/tenzin-palmo/to-really-be-of-benefit-to-others-as-the-buddha-always-taught-we/) [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) > [For any practice to work, the mind which is meditating on the object must merge. Often they are facing each other. One has to…](https://sms4smile.com/quotes/tenzin-palmo/for-any-practice-to-work-the-mind-which-is-meditating-on-the-object/) [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) > [I've often said that the seventh paramita should be a sense of humor, so we don't take ourselves too seriously.](https://sms4smile.com/quotes/tenzin-palmo/i-ve-often-said-that-the-seventh-paramita-should-be-a-sense-of-humor/) [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) > [If you take the time to study how to be a doctor and how to use your scalpel and your medicine, then there are…](https://sms4smile.com/quotes/tenzin-palmo/if-you-take-the-time-to-study-how-to-be-a-doctor-and-how-to-use-your/) [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) > [If we want to be musicians, dancers or sportspeople, we can download a certain amount and watch DVDs and read books, but in the…](https://sms4smile.com/quotes/tenzin-palmo/if-we-want-to-be-musicians-dancers-or-sportspeople-we-can-download-a/) [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) > [Realization is wonderful, but you have to expand it until there's not a single defilement left in the mind and the mind is completely…](https://sms4smile.com/quotes/tenzin-palmo/realization-is-wonderful-but-you-have-to-expand-it-until-there-s-not/) [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) > [It's not a matter of how much you know or can define, or how many millions of mantras or thousands of prostrations you have…](https://sms4smile.com/quotes/tenzin-palmo/it-s-not-a-matter-of-how-much-you-know-or-can-define-or-how-many/) [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) > [We have compassion because of the incredible pain and suffering which we as unenlightened beings cause to ourselves and all others through our ignorance.…](https://sms4smile.com/quotes/tenzin-palmo/we-have-compassion-because-of-the-incredible-pain-and-suffering-which/) [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) > [When I look back I can think that of course I've been lazy and haven't practiced as much as I could have and have…](https://sms4smile.com/quotes/tenzin-palmo/when-i-look-back-i-can-think-that-of-course-i-ve-been-lazy-and-haven/) [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) > [We do have the precious opportunity of this human life.](https://sms4smile.com/quotes/tenzin-palmo/we-do-have-the-precious-opportunity-of-this-human-life/) [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) > [I think the problem with Western students is they're very ambitious.](https://sms4smile.com/quotes/tenzin-palmo/i-think-the-problem-with-western-students-is-they-re-very-ambitious/) [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) [Explore all 242 Tenzin Palmo quotes ](https://sms4smile.com/quotes/author/tenzin-palmo/) ## More Firsts quotes > [I always say there are two things to be successful. 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