--- title: "Meaning & Key Takeaway of: Keeping a journal is like taking good…" description: "\"Keeping a journal is like taking good care of one’s heart.\" — Ted Kooser" image: "https://sms4smile.com/quotes/i/f9f/ted-kooser-16216_care_keeping-a-journal-is-like-taking-good-ca_1107141.png" --- # Keeping a journal is like taking good care of one’s heart. ![“Keeping a journal is like taking good care of one’s heart.” quote by Ted Kooser](https://sms4smile.com/quotes/i/f9f/ted-kooser-16216_care_keeping-a-journal-is-like-taking-good-ca_1107141.png) [Download](https://sms4smile.com/quotes/i/f9f/ted-kooser-16216_care_keeping-a-journal-is-like-taking-good-ca_1107141.png) [Open image](https://sms4smile.com/quotes/i/f9f/ted-kooser-16216_care_keeping-a-journal-is-like-taking-good-ca_1107141.png) > “Keeping a journal is like taking good care of one’s heart.” [Ted Kooser](https://sms4smile.com/quotes/author/ted-kooser/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Journaling nurtures emotional health by allowing self‑reflection and processing of thoughts, akin to caring for the heart. **In simple terms:** Writing protects emotional well‑being. Key Takeaway Write regularly for self‑care. Themes self‑care reflection writing Mood reflective calming Type self‑help philosophical When to use this quote - daily journaling - therapy sessions - stress management - creative projects Key Concepts psychology mindfulness emotional health Questions to Reflect On - What emotions surface when you write? - How does journaling affect your decisions? A Different Perspective Writing alone may not resolve deep trauma; seek professional help if needed. ★ ★ ★ ★ ★ No ratings yet [Care](https://sms4smile.com/quotes/about/care/) [Heart](https://sms4smile.com/quotes/about/heart/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Keeping a journal](https://sms4smile.com/quotes/about/keeping-a-journal/) [Writer](https://sms4smile.com/quotes/about/writer/) ## Related quotes > [I suffered from a quite severe speech impediment when I was young, and keeping a journal was part of the therapy.](https://sms4smile.com/quotes/george-fetherling/i-suffered-from-a-quite-severe-speech-impediment-when-i-was-young-and/) [George Fetherling](https://sms4smile.com/quotes/author/george-fetherling/) > [I've been keeping a journal since I was in the seventh grade.](https://sms4smile.com/quotes/jenifer-lewis/i-ve-been-keeping-a-journal-since-i-was-in-the-seventh-grade/) [Jenifer Lewis](https://sms4smile.com/quotes/author/jenifer-lewis/) > [“At certain periods it becomes the dearest ambition of a man to keep a faithful record of his performances in a book; and he…](https://sms4smile.com/quotes/mark-twain/at-certain-periods-it-becomes-the-dearest-ambition-of-a-man-to-keep-a/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) > [I feel happy to be keeping a journal again. 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Keeping a journal of our thoughts, experiences, insights, and learnings promotes mental clarity, exactness,…](https://sms4smile.com/quotes/stephen-covey/writing-is-another-powerful-way-to-sharpen-the-mental-saw-keeping-a/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) > [“Perhaps you are not sitting in this room, and I am not sitting by you. These are points in which a doubt is equally…](https://sms4smile.com/quotes/jane-austen/perhaps-you-are-not-sitting-in-this-room-and-i-am-not-sitting-by-you/) [Jane Austen](https://sms4smile.com/quotes/author/jane-austen/) > [I guess whatever maturity is there may be there because I've been keeping a journal forever. In high school my friends would make fun…](https://sms4smile.com/quotes/anthony-doerr/i-guess-whatever-maturity-is-there-may-be-there-because-i-ve-been/) [Anthony Doerr](https://sms4smile.com/quotes/author/anthony-doerr/) > [ Keeping a \[journal\] need not be a major chore-just a few minutes of notes each day can be valuable. Writing crystallizes insights, fools the… ](https://sms4smile.com/quotes/roger-n-walsh/keeping-a-journal-need-not-be-a-major-chore-just-a-few-minutes-of/) [Roger N. Walsh](https://sms4smile.com/quotes/author/roger-n-walsh/) > [Keeping a journal will change your life in ways that you'd never imagine.](https://sms4smile.com/quotes/oprah-winfrey/keeping-a-journal-will-change-your-life-in-ways-that-you-d-never/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [Keeping a journal implies hope.](https://sms4smile.com/quotes/erica-jong/keeping-a-journal-implies-hope/) [Erica Jong](https://sms4smile.com/quotes/author/erica-jong/) > [I sometimes start keeping a journal about the writing process itself. Particularly when I get the ideas, and I am trying to brood over…](https://sms4smile.com/quotes/sue-monk-kidd/i-sometimes-start-keeping-a-journal-about-the-writing-process-itself/) [Sue Monk Kidd](https://sms4smile.com/quotes/author/sue-monk-kidd/) ## More by Ted Kooser > [The poem is the device through which the ordinary world is seen in a new way - engaging, compelling, even beautiful.](https://sms4smile.com/quotes/ted-kooser/the-poem-is-the-device-through-which-the-ordinary-world-is-seen-in-a/) [Ted Kooser](https://sms4smile.com/quotes/author/ted-kooser/) > [If you can find two poems in a book, it could be a pretty good book for you. You know, two poems you really…](https://sms4smile.com/quotes/ted-kooser/if-you-can-find-two-poems-in-a-book-it-could-be-a-pretty-good-book/) [Ted Kooser](https://sms4smile.com/quotes/author/ted-kooser/) > [There's nothing wrong with delighting in what you do. 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I like to address the poem in peace and quiet, not on…](https://sms4smile.com/quotes/ted-kooser/i-like-the-poem-on-the-page-and-not-at-the-podium-i-like-to-address/) [Ted Kooser](https://sms4smile.com/quotes/author/ted-kooser/) > [a happy birthday this evening, I sat by an open window and read till the light was gone and the book was no more…](https://sms4smile.com/quotes/ted-kooser/a-happy-birthday-this-evening-i-sat-by-an-open-window-and-read-till/) [Ted Kooser](https://sms4smile.com/quotes/author/ted-kooser/) > [Wallace Stevens had more time to write as an insurance agent. He was a bond lawyer and I know that insurance company lawyers don't…](https://sms4smile.com/quotes/ted-kooser/wallace-stevens-had-more-time-to-write-as-an-insurance-agent-he-was-a/) [Ted Kooser](https://sms4smile.com/quotes/author/ted-kooser/) > [I like the idea of there being times when even words cost so much you used them sparingly. I have known a lot of…](https://sms4smile.com/quotes/ted-kooser/i-like-the-idea-of-there-being-times-when-even-words-cost-so-much-you/) [Ted Kooser](https://sms4smile.com/quotes/author/ted-kooser/) > [In my work, I really try to look at ordinary things quite closely to see if there isn't a little bit of something special…](https://sms4smile.com/quotes/ted-kooser/in-my-work-i-really-try-to-look-at-ordinary-things-quite-closely-to/) [Ted Kooser](https://sms4smile.com/quotes/author/ted-kooser/) [Explore all 40 Ted Kooser quotes ](https://sms4smile.com/quotes/author/ted-kooser/) ## More Care quotes > [I think, here's what I've realized from interviewing people, and I've been very open about my Catholicism and my love of Christ and I…](https://sms4smile.com/quotes/jay-mohr/i-think-here-s-what-i-ve-realized-from-interviewing-people-and-i-ve/) [Jay Mohr](https://sms4smile.com/quotes/author/jay-mohr/) > [We all know what it feels like to love someone and care about them and want to protect them.](https://sms4smile.com/quotes/kiana-madeira/we-all-know-what-it-feels-like-to-love-someone-and-care-about-them/) [Kiana Madeira](https://sms4smile.com/quotes/author/kiana-madeira/) > [Young men, especially in America, write to me and ask me to recommend “a course of reading.” Distrust a course of reading! 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