--- title: "Meaning & Key Takeaway of: Why do I run? It's the best form of…" description: "\"Why do I run? It's the best form of exercise. It's totally the core of being in shape. I really feel so good - anytime after the first mile. You start ..." image: "https://sms4smile.com/quotes/i/3e5/tate-donovan-30189_about_why-do-i-run-it-s-the-best-form-of-exerc_2789253.jpg" --- # Why do I run? It's the best form of exercise. It's totally… ![“Why do I run? It's the best form of exercise. It's totally the core of being in shape. I really feel so good - anytime after the first mile. You start fantasying. You start thinking about things.” quote by Tate Donovan](https://sms4smile.com/quotes/i/3e5/tate-donovan-30189_about_why-do-i-run-it-s-the-best-form-of-exerc_2789253.jpg) [Download](https://sms4smile.com/quotes/i/3e5/tate-donovan-30189_about_why-do-i-run-it-s-the-best-form-of-exerc_2789253.jpg) [Open image](https://sms4smile.com/quotes/i/3e5/tate-donovan-30189_about_why-do-i-run-it-s-the-best-form-of-exerc_2789253.jpg) > “Why do I run? It's the best form of exercise. It's totally the core of being in shape. I really feel so good - anytime after the first mile. You start fantasying. You start thinking about things.” [Tate Donovan](https://sms4smile.com/quotes/author/tate-donovan/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Running triggers mental clarity and emotional well‑being after the first mile. **In simple terms:** Running clears the mind. Key Takeaway Run to boost mood and focus. Themes exercise mental health routine Mood energized reflective Type motivational wellness When to use this quote - morning runs - training plans - post‑run reflection Key Concepts endurance mind‑body connection Questions to Reflect On - What thoughts arise during your runs? - How does running affect your daily productivity? A Different Perspective May cause injury if overdone. ★ ★ ★ ★ ★ No ratings yet [Being](https://sms4smile.com/quotes/about/being/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Race](https://sms4smile.com/quotes/about/race/) [Thinking](https://sms4smile.com/quotes/about/thinking/) ## Related quotes > [Run and I are the best of friends. If I call the good reverend on the telephone, were gonna have an intelligent conversation.](https://sms4smile.com/quotes/mc-hammer/run-and-i-are-the-best-of-friends-if-i-call-the-good-reverend-on-the/) [MC Hammer](https://sms4smile.com/quotes/author/mc-hammer/) > [I could sit at home, watch TV, and go for the odd run. But to be the best, you have to make this sacrifice,…](https://sms4smile.com/quotes/mo-farah/i-could-sit-at-home-watch-tv-and-go-for-the-odd-run-but-to-be-the/) [Mo Farah](https://sms4smile.com/quotes/author/mo-farah/) > [Whatever, the hour you run often is the best hour of the day.](https://sms4smile.com/quotes/hal-higdon/whatever-the-hour-you-run-often-is-the-best-hour-of-the-day/) [Hal Higdon](https://sms4smile.com/quotes/author/hal-higdon/) > [“You see four guys bunched on a corner waiting for you, you either run like hell in the opposite direction without hesitation, or you…](https://sms4smile.com/quotes/lee-child/you-see-four-guys-bunched-on-a-corner-waiting-for-you-you-either-run/) [Lee Child](https://sms4smile.com/quotes/author/lee-child/) > [On my best day, I am a seven-point-seven. I could be a hard eight if I felt great. If I went on a good…](https://sms4smile.com/quotes/julia-roberts/on-my-best-day-i-am-a-seven-point-seven-i-could-be-a-hard-eight-if-i/) [Julia Roberts](https://sms4smile.com/quotes/author/julia-roberts/) > [Use what you have to run toward your best - that's how I now live my life.](https://sms4smile.com/quotes/oprah-winfrey/use-what-you-have-to-run-toward-your-best-that-s-how-i-now-live-my/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [The practices are what I live for. They're so much fun, I think, just because there's not too much pressure. You're really pushing your…](https://sms4smile.com/quotes/red-gerard/the-practices-are-what-i-live-for-they-re-so-much-fun-i-think-just/) [Red Gerard](https://sms4smile.com/quotes/author/red-gerard/) > [What is the purpose of any one workout? Enjoyment? Improvement? Coach said so? Whatever, the hour you run often is the best hour of…](https://sms4smile.com/quotes/hal-higdon/what-is-the-purpose-of-any-one-workout-enjoyment-improvement-coach/) [Hal Higdon](https://sms4smile.com/quotes/author/hal-higdon/) > [I am quite hard to live with, and I know that if I go through a bad run, I'm not the best company and…](https://sms4smile.com/quotes/tony-mccoy/i-am-quite-hard-to-live-with-and-i-know-that-if-i-go-through-a-bad/) [Tony McCoy](https://sms4smile.com/quotes/author/tony-mccoy/) > [I want to run with the best, that's how I've always lived.](https://sms4smile.com/quotes/tyson-gay/i-want-to-run-with-the-best-that-s-how-i-ve-always-lived/) [Tyson Gay](https://sms4smile.com/quotes/author/tyson-gay/) > [One's first book, kiss, home run is always the best.](https://sms4smile.com/quotes/clifton-fadiman/one-s-first-book-kiss-home-run-is-always-the-best/) [Clifton Fadiman](https://sms4smile.com/quotes/author/clifton-fadiman/) > [I've found that my athletes run their best races after about 10 weeks of intense training.](https://sms4smile.com/quotes/alberto-salazar/i-ve-found-that-my-athletes-run-their-best-races-after-about-10-weeks/) [Alberto Salazar](https://sms4smile.com/quotes/author/alberto-salazar/) > [You cannot always run at your best.](https://sms4smile.com/quotes/bill-rodgers/you-cannot-always-run-at-your-best/) [Bill Rodgers](https://sms4smile.com/quotes/author/bill-rodgers/) > [An athlete needs to run against the best in the world as often as possible to get into a groove quickly and be ready…](https://sms4smile.com/quotes/colin-jackson/an-athlete-needs-to-run-against-the-best-in-the-world-as-often-as/) [Colin Jackson](https://sms4smile.com/quotes/author/colin-jackson/) > [I think I probably have one of the easiest jobs in America. I get to run behind the best O-line in America.](https://sms4smile.com/quotes/ezekiel-elliott/i-think-i-probably-have-one-of-the-easiest-jobs-in-america-i-get-to/) [Ezekiel Elliott](https://sms4smile.com/quotes/author/ezekiel-elliott/) ## More by Tate Donovan > [When I was growing up, it was so embarrassing to be from Jersey.](https://sms4smile.com/quotes/tate-donovan/when-i-was-growing-up-it-was-so-embarrassing-to-be-from-jersey/) [Tate Donovan](https://sms4smile.com/quotes/author/tate-donovan/) > [I was on 'The O.C.' and had a small part, which wasn't very challenging. I was a bit bored, so I started shadowing directors…](https://sms4smile.com/quotes/tate-donovan/i-was-on-the-o-c-and-had-a-small-part-which-wasn-t-very-challenging-i/) [Tate Donovan](https://sms4smile.com/quotes/author/tate-donovan/) > [When you first get fame, you're so insecure that you just become a ding dong.](https://sms4smile.com/quotes/tate-donovan/when-you-first-get-fame-you-re-so-insecure-that-you-just-become-a/) [Tate Donovan](https://sms4smile.com/quotes/author/tate-donovan/) > ['Argo' was a great script from day one. I don't think we knew that it was going to be such a success.](https://sms4smile.com/quotes/tate-donovan/argo-was-a-great-script-from-day-one-i-don-t-think-we-knew-that-it/) [Tate Donovan](https://sms4smile.com/quotes/author/tate-donovan/) > ['Fargo' is one of my favorite movies.](https://sms4smile.com/quotes/tate-donovan/fargo-is-one-of-my-favorite-movies/) [Tate Donovan](https://sms4smile.com/quotes/author/tate-donovan/) > [I'm a huge David Lindsay-Abaire fan. If I could write, I would want to write like him.](https://sms4smile.com/quotes/tate-donovan/i-m-a-huge-david-lindsay-abaire-fan-if-i-could-write-i-would-want-to/) [Tate Donovan](https://sms4smile.com/quotes/author/tate-donovan/) > [I have been able to do a lot of great things during my career!](https://sms4smile.com/quotes/tate-donovan/i-have-been-able-to-do-a-lot-of-great-things-during-my-career/) [Tate Donovan](https://sms4smile.com/quotes/author/tate-donovan/) > [I was not the pampered baby, no. I'm five years younger, and my parents were actually very strict with me, more strict than with…](https://sms4smile.com/quotes/tate-donovan/i-was-not-the-pampered-baby-no-i-m-five-years-younger-and-my-parents/) [Tate Donovan](https://sms4smile.com/quotes/author/tate-donovan/) > [Normally, if you do a television show, it's 25 episodes. Your year is kind of shot, you know what I mean?](https://sms4smile.com/quotes/tate-donovan/normally-if-you-do-a-television-show-it-s-25-episodes-your-year-is/) [Tate Donovan](https://sms4smile.com/quotes/author/tate-donovan/) > [You just can't help but sort of think that your life and your career are going to go straight up, up, up.](https://sms4smile.com/quotes/tate-donovan/you-just-can-t-help-but-sort-of-think-that-your-life-and-your-career/) [Tate Donovan](https://sms4smile.com/quotes/author/tate-donovan/) > [When you achieve a certain amount of success, you want to be doing something else.](https://sms4smile.com/quotes/tate-donovan/when-you-achieve-a-certain-amount-of-success-you-want-to-be-doing/) [Tate Donovan](https://sms4smile.com/quotes/author/tate-donovan/) > [I can't run on treadmills; they drive me nuts.](https://sms4smile.com/quotes/tate-donovan/i-can-t-run-on-treadmills-they-drive-me-nuts/) [Tate Donovan](https://sms4smile.com/quotes/author/tate-donovan/) > [My parents took me to a movie, and I remember wanting to sit apart from them for some reason. I wanted to be a…](https://sms4smile.com/quotes/tate-donovan/my-parents-took-me-to-a-movie-and-i-remember-wanting-to-sit-apart/) [Tate Donovan](https://sms4smile.com/quotes/author/tate-donovan/) > [A career in showbiz is like a distance run. You have to have patience and pace yourself.](https://sms4smile.com/quotes/tate-donovan/a-career-in-showbiz-is-like-a-distance-run-you-have-to-have-patience/) [Tate Donovan](https://sms4smile.com/quotes/author/tate-donovan/) > [My brother was a big marathoner. He was a great collegiate runner at Beloit College. He won his conference's races, and he did tons…](https://sms4smile.com/quotes/tate-donovan/my-brother-was-a-big-marathoner-he-was-a-great-collegiate-runner-at/) [Tate Donovan](https://sms4smile.com/quotes/author/tate-donovan/) [Explore all 17 Tate Donovan quotes ](https://sms4smile.com/quotes/author/tate-donovan/) ## More About quotes > [If you ask an introvert a question, wait until she thinks about it. Introverts think before speaking, not through speaking. If you want to…](https://sms4smile.com/quotes/laurie-helgoe/if-you-ask-an-introvert-a-question-wait-until-she-thinks-about-it/) [Laurie Helgoe](https://sms4smile.com/quotes/author/laurie-helgoe/) > [Joking about violence is not funny.](https://sms4smile.com/quotes/perez-hilton/joking-about-violence-is-not-funny/) [Perez Hilton](https://sms4smile.com/quotes/author/perez-hilton/) > [I talk to my mates about our kids, being too tired and being worn out.](https://sms4smile.com/quotes/holly-willoughby/i-talk-to-my-mates-about-our-kids-being-too-tired-and-being-worn-out/) [Holly Willoughby](https://sms4smile.com/quotes/author/holly-willoughby/) > [With 'Pretty Girls,' I saw the opportunity to talk not just about crime but what crime leaves behind.](https://sms4smile.com/quotes/karin-slaughter/with-pretty-girls-i-saw-the-opportunity-to-talk-not-just-about-crime/) [Karin Slaughter](https://sms4smile.com/quotes/author/karin-slaughter/) > [I write about presidents. That means I write about guys - so far. I'm interested in the people closest to them, the people they…](https://sms4smile.com/quotes/doris-kearns-goodwin/i-write-about-presidents-that-means-i-write-about-guys-so-far-i-m/) [Doris Kearns Goodwin](https://sms4smile.com/quotes/author/doris-kearns-goodwin/) > [That's something a lot of folks don't know about me - I'm pretty darn funny.](https://sms4smile.com/quotes/michael-jai-white/that-s-something-a-lot-of-folks-don-t-know-about-me-i-m-pretty-darn/) [Michael Jai White](https://sms4smile.com/quotes/author/michael-jai-white/) > [I learned a lot about myself at Oakmont.](https://sms4smile.com/quotes/shane-lowry/i-learned-a-lot-about-myself-at-oakmont/) [Shane Lowry](https://sms4smile.com/quotes/author/shane-lowry/) > [I don't think about the press or the crowds or the other leaders of the race. The focus is only on myself. As soon…](https://sms4smile.com/quotes/magdalena-neuner/i-don-t-think-about-the-press-or-the-crowds-or-the-other-leaders-of/) [Magdalena Neuner](https://sms4smile.com/quotes/author/magdalena-neuner/) > [Sport is not just about entertainment. It is equally about winning and losing, pooling and galvanising the energy of the youth, upgrading people's physical…](https://sms4smile.com/quotes/nita-ambani/sport-is-not-just-about-entertainment-it-is-equally-about-winning-and/) [Nita Ambani](https://sms4smile.com/quotes/author/nita-ambani/) > [One of the ways that I discovered my confidence and my ability to overpower is becoming a mother. Suddenly, my world wasn't about myself…](https://sms4smile.com/quotes/lights/one-of-the-ways-that-i-discovered-my-confidence-and-my-ability-to/) [Lights](https://sms4smile.com/quotes/author/lights/) > [I didn't want to do 'Fashion Police' because I thought, 'This is stupid, this is beneath me, who wants to talk about fashion?' It…](https://sms4smile.com/quotes/joan-rivers/i-didn-t-want-to-do-fashion-police-because-i-thought-this-is-stupid/) [Joan Rivers](https://sms4smile.com/quotes/author/joan-rivers/) > [I just worried about my weight. Worried about my appearance and thought I wan't pretty enough to be a pop star. It was very…](https://sms4smile.com/quotes/judith-durham/i-just-worried-about-my-weight-worried-about-my-appearance-and/) [Judith Durham](https://sms4smile.com/quotes/author/judith-durham/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [There are a lot of kids out there copying and distributing movies - not because they care about seeing the movies or sharing them…](https://sms4smile.com/quotes/john-perry-barlow/there-are-a-lot-of-kids-out-there-copying-and-distributing-movies-not/) [John Perry Barlow](https://sms4smile.com/quotes/author/john-perry-barlow/) > [I have no physical genius about me. I can't dribble a ball and run at the same time, I can't do lay-ups - I'm…](https://sms4smile.com/quotes/rich-mullins/i-have-no-physical-genius-about-me-i-can-t-dribble-a-ball-and-run-at/) [Rich Mullins](https://sms4smile.com/quotes/author/rich-mullins/) Browse all 26,122 About quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Why do I run? It's the best form of exercise. It's totally the core of being in shape. I really feel so good - anytime after the first mile. You start fantasying. 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