--- title: "Meaning & Key Takeaway of: A lot of marathon runners access flow…" description: "\"A lot of marathon runners access flow state. That's why it's so addictive: because they just get into this state where they're just completely one - th..." image: "https://sms4smile.com/quotes/i/1f3/tash-sultana-13887_flow_a-lot-of-marathon-runners-access-flow-st_191489.jpg" --- # A lot of marathon runners access flow state. That's why… ![“A lot of marathon runners access flow state. That's why it's so addictive: because they just get into this state where they're just completely one - they are in complete oneness. That's what happens to me when I play music and, I suppose, a lot of other people, too, which is why we do it.” quote by Tash Sultana](https://sms4smile.com/quotes/i/1f3/tash-sultana-13887_flow_a-lot-of-marathon-runners-access-flow-st_191489.jpg) [Download](https://sms4smile.com/quotes/i/1f3/tash-sultana-13887_flow_a-lot-of-marathon-runners-access-flow-st_191489.jpg) [Open image](https://sms4smile.com/quotes/i/1f3/tash-sultana-13887_flow_a-lot-of-marathon-runners-access-flow-st_191489.jpg) > “A lot of marathon runners access flow state. That's why it's so addictive: because they just get into this state where they're just completely one - they are in complete oneness. That's what happens to me when I play music and, I suppose, a lot of other people, too, which is why we do it.” [Tash Sultana](https://sms4smile.com/quotes/author/tash-sultana/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Flow is a deep immersion where self‑consciousness fades and performance feels effortless, making the activity highly rewarding. **In simple terms:** Deep focus feels effortless and rewarding. Key Takeaway Seek activities that foster total immersion. Themes focus performance mindfulness Mood engaged inspired focused Type philosophical motivational When to use this quote - musicianship - athletics - creative work - coding - public speaking Key Concepts psychology optimal experience neuroscience Questions to Reflect On - What activities bring you into flow? - How can you balance flow with recovery? A Different Perspective Flow can be hard to achieve consistently and may lead to neglect of rest. ★ ★ ★ ★ ★ No ratings yet [Flow](https://sms4smile.com/quotes/about/flow/) [Marathon](https://sms4smile.com/quotes/about/marathon/) [Marathon runners](https://sms4smile.com/quotes/about/marathon-runners/) [Music](https://sms4smile.com/quotes/about/music/) [People](https://sms4smile.com/quotes/about/people/) [Play](https://sms4smile.com/quotes/about/play/) [Race](https://sms4smile.com/quotes/about/race/) [Runners](https://sms4smile.com/quotes/about/runners/) ## Related quotes > [Stadiums are for spectators. We runners have Nature, and that is much better.](https://sms4smile.com/quotes/juha-vaatainen/stadiums-are-for-spectators-we-runners-have-nature-and-that-is-much/) Juha Vaatainen > [I always loved running… It was something you could do by yourself and under your own power.](https://sms4smile.com/quotes/jesse-owens/i-always-loved-running-it-was-something-you-could-do-by-yourself-and-2/) [Jesse Owens](https://sms4smile.com/quotes/author/jesse-owens/) > [If I run I lose so much weight, which I need because you're limited on weight when you are a tall driver. And have…](https://sms4smile.com/quotes/jenson-button/if-i-run-i-lose-so-much-weight-which-i-need-because-you-re-limited-on/) [Jenson Button](https://sms4smile.com/quotes/author/jenson-button/) > [The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You…](https://sms4smile.com/quotes/jacqueline-gareau/the-body-does-not-want-you-to-do-this-as-you-run-it-tells-you-to-stop/) Jacqueline Gareau > [My thoughts and prayers go out to the thousands of marathon runners, onlookers, city officials and others affected by this senseless tragedy.](https://sms4smile.com/quotes/ed-markey/my-thoughts-and-prayers-go-out-to-the-thousands-of-marathon-runners/) [Ed Markey](https://sms4smile.com/quotes/author/ed-markey/) > [Listen to your body. Do not be a blind and deaf tenant.](https://sms4smile.com/quotes/george-a-sheehan/listen-to-your-body-do-not-be-a-blind-and-deaf-tenant/) [George A. Sheehan](https://sms4smile.com/quotes/author/george-a-sheehan/) > [I have to change a lot of things before I become a good marathon runner.](https://sms4smile.com/quotes/haile-gebrselassie/i-have-to-change-a-lot-of-things-before-i-become-a-good-marathon/) [Haile Gebrselassie](https://sms4smile.com/quotes/author/haile-gebrselassie/) > [Some people create with words or with music or with a brush and paints. I like to make something beautiful when I run](https://sms4smile.com/quotes/steve-prefontaine/some-people-create-with-words-or-with-music-or-with-a-brush-and/) [Steve Prefontaine](https://sms4smile.com/quotes/author/steve-prefontaine/) > [There's no such thing as bad weather - only the wrong clothes.](https://sms4smile.com/quotes/billy-connolly/there-s-no-such-thing-as-bad-weather-only-the-wrong-clothes/) [Billy Connolly](https://sms4smile.com/quotes/author/billy-connolly/) > [Analysis is a glittering opportunity for training: it is just here that capacity for work, perseverence and stamina are cultivated, and these qualities are,…](https://sms4smile.com/quotes/lev-polugaevsky/analysis-is-a-glittering-opportunity-for-training-it-is-just-here/) [Lev Polugaevsky](https://sms4smile.com/quotes/author/lev-polugaevsky/) > [The real competition is against the little voice inside you that wants to quit](https://sms4smile.com/quotes/george-a-sheehan/the-real-competition-is-against-the-little-voice-inside-you-that/) [George A. Sheehan](https://sms4smile.com/quotes/author/george-a-sheehan/) > [I want to do a movie on sports - like a movie on a racer or a marathon runner - as I feel I'll…](https://sms4smile.com/quotes/bipasha-basu/i-want-to-do-a-movie-on-sports-like-a-movie-on-a-racer-or-a-marathon/) [Bipasha Basu](https://sms4smile.com/quotes/author/bipasha-basu/) > [For the greater a man's works for the future, the less the present can comprehend them; the harder his fight, and the rarer success.…](https://sms4smile.com/quotes/adolf-hitler/for-the-greater-a-man-s-works-for-the-future-the-less-the-present-can/) [Adolf Hitler](https://sms4smile.com/quotes/author/adolf-hitler/) > [To describe the agony of a marathon to someone who's never run it is like trying to explain color to someone who was born…](https://sms4smile.com/quotes/jerome-drayton/to-describe-the-agony-of-a-marathon-to-someone-who-s-never-run-it-is/) Jerome Drayton > [If you don't ever stop singing, your voice stays in shape. It's like the marathon runner. You've got to run, run, run to stay…](https://sms4smile.com/quotes/sammy-hagar/if-you-don-t-ever-stop-singing-your-voice-stays-in-shape-it-s-like/) [Sammy Hagar](https://sms4smile.com/quotes/author/sammy-hagar/) ## More by Tash Sultana > [If I'm in a good headspace, then it doesn't matter which direction things go.](https://sms4smile.com/quotes/tash-sultana/if-i-m-in-a-good-headspace-then-it-doesn-t-matter-which-direction/) [Tash Sultana](https://sms4smile.com/quotes/author/tash-sultana/) > [I can live on the road, no worries, because my life is scheduled, but when I come home to myself, that's what I'm worried…](https://sms4smile.com/quotes/tash-sultana/i-can-live-on-the-road-no-worries-because-my-life-is-scheduled-but/) [Tash Sultana](https://sms4smile.com/quotes/author/tash-sultana/) > [I construct myself and do things how I want to do them, because your artistry is a very precious thing - it's ultimately your…](https://sms4smile.com/quotes/tash-sultana/i-construct-myself-and-do-things-how-i-want-to-do-them-because-your/) [Tash Sultana](https://sms4smile.com/quotes/author/tash-sultana/) > [I've got an awesome career happening, and I absolutely am so stoked with how it's all worked out.](https://sms4smile.com/quotes/tash-sultana/i-ve-got-an-awesome-career-happening-and-i-absolutely-am-so-stoked/) [Tash Sultana](https://sms4smile.com/quotes/author/tash-sultana/) > [My mum pushed me to get a normal job when I finished school, and I just wasn't into that at all. So I hit…](https://sms4smile.com/quotes/tash-sultana/my-mum-pushed-me-to-get-a-normal-job-when-i-finished-school-and-i/) [Tash Sultana](https://sms4smile.com/quotes/author/tash-sultana/) > [Music saved me from a really dark road.](https://sms4smile.com/quotes/tash-sultana/music-saved-me-from-a-really-dark-road/) [Tash Sultana](https://sms4smile.com/quotes/author/tash-sultana/) > [I learnt everything to do with music in my own time.](https://sms4smile.com/quotes/tash-sultana/i-learnt-everything-to-do-with-music-in-my-own-time/) [Tash Sultana](https://sms4smile.com/quotes/author/tash-sultana/) > [Being able to play all over the world to different audiences and have them sing my lyrics back to me, even if they can't…](https://sms4smile.com/quotes/tash-sultana/being-able-to-play-all-over-the-world-to-different-audiences-and-have/) [Tash Sultana](https://sms4smile.com/quotes/author/tash-sultana/) > [I don't busk any more because it's gotten too dangerous.](https://sms4smile.com/quotes/tash-sultana/i-don-t-busk-any-more-because-it-s-gotten-too-dangerous/) [Tash Sultana](https://sms4smile.com/quotes/author/tash-sultana/) > [I'm actually a massive dork; people just don't know that.](https://sms4smile.com/quotes/tash-sultana/i-m-actually-a-massive-dork-people-just-don-t-know-that/) [Tash Sultana](https://sms4smile.com/quotes/author/tash-sultana/) > [I'm just all for equal rights and stuff like that, but I'm not like one of those 'Yay empowerment' type of people.](https://sms4smile.com/quotes/tash-sultana/i-m-just-all-for-equal-rights-and-stuff-like-that-but-i-m-not-like/) [Tash Sultana](https://sms4smile.com/quotes/author/tash-sultana/) > [I have a little pocket journal. I just put the pen on the paper and just go.](https://sms4smile.com/quotes/tash-sultana/i-have-a-little-pocket-journal-i-just-put-the-pen-on-the-paper-and/) [Tash Sultana](https://sms4smile.com/quotes/author/tash-sultana/) > [I think when you have one song that does really well, people love you from that song, or they hate you from that song.](https://sms4smile.com/quotes/tash-sultana/i-think-when-you-have-one-song-that-does-really-well-people-love-you/) [Tash Sultana](https://sms4smile.com/quotes/author/tash-sultana/) > [I've got a lot of pedals and a lot of knobs that need to be switching around during my performance, so I've taught my…](https://sms4smile.com/quotes/tash-sultana/i-ve-got-a-lot-of-pedals-and-a-lot-of-knobs-that-need-to-be-switching/) [Tash Sultana](https://sms4smile.com/quotes/author/tash-sultana/) > [I have learnt my boundaries and what I need to do to preserve my energy and not give out too much of myself every…](https://sms4smile.com/quotes/tash-sultana/i-have-learnt-my-boundaries-and-what-i-need-to-do-to-preserve-my/) [Tash Sultana](https://sms4smile.com/quotes/author/tash-sultana/) [Explore all 48 Tash Sultana quotes ](https://sms4smile.com/quotes/author/tash-sultana/) ## More Flow quotes > [Humanitarian goods and people must flow in both directions. Gaza cannot and must not be allowed to remain a prison camp.](https://sms4smile.com/quotes/david-cameron/humanitarian-goods-and-people-must-flow-in-both-directions-gaza/) [David Cameron](https://sms4smile.com/quotes/author/david-cameron/) > [Memory is funny. Once you hit a vein the problem is not how to remember but how to control the flow.](https://sms4smile.com/quotes/tobias-wolff/memory-is-funny-once-you-hit-a-vein-the-problem-is-not-how-to/) [Tobias Wolff](https://sms4smile.com/quotes/author/tobias-wolff/) > [Behind every word flows energy. If you use your words to gossip or babble about what you are going to do before you do…](https://sms4smile.com/quotes/sonia-choquette/behind-every-word-flows-energy-if-you-use-your-words-to-gossip-or/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [We need to discover all over again that worship is natural to the Christian, as it was to the godly Israelites who wrote the…](https://sms4smile.com/quotes/j-i-packer/we-need-to-discover-all-over-again-that-worship-is-natural-to-the/) [J. I. Packer](https://sms4smile.com/quotes/author/j-i-packer/) > [I take the seashell from my jeans pocket and rub my fingers across its silken, indented surface, shallow as my own open hand. This…](https://sms4smile.com/quotes/katrina-kenison/i-take-the-seashell-from-my-jeans-pocket-and-rub-my-fingers-across/) [Katrina Kenison](https://sms4smile.com/quotes/author/katrina-kenison/) > [Like the water of a deep stream, love is always too much. We did not make it. Though we drink till we burst, we…](https://sms4smile.com/quotes/wendell-berry/like-the-water-of-a-deep-stream-love-is-always-too-much-we-did-not/) [Wendell Berry](https://sms4smile.com/quotes/author/wendell-berry/) > [Forgetting your Self is the greatest injury; all the calamities flow from it. Take care of the most important, the lesser will take care…](https://sms4smile.com/quotes/sri-nisargadatta-maharaj/forgetting-your-self-is-the-greatest-injury-all-the-calamities-flow/) [Sri Nisargadatta Maharaj](https://sms4smile.com/quotes/author/sri-nisargadatta-maharaj/) > [“When we strike a balance between the challenge of an activity and our skill at performing it, when the rhythm of the work itself…](https://sms4smile.com/quotes/ariel-gore/when-we-strike-a-balance-between-the-challenge-of-an-activity-and-our/) [Ariel Gore](https://sms4smile.com/quotes/author/ariel-gore/) > [When we fall utterly, something gathers us up. But our falling must be without reservation, without expectation, without hope, though not hopeless. You cant…](https://sms4smile.com/quotes/roger-housden/when-we-fall-utterly-something-gathers-us-up-but-our-falling-must-be/) [Roger Housden](https://sms4smile.com/quotes/author/roger-housden/) > [I have this belief about things happening organically. I believe life has this organic flow in a way.](https://sms4smile.com/quotes/naoko-mori/i-have-this-belief-about-things-happening-organically-i-believe-life/) Naoko Mori > [Sometimes by a woodland stream he watched the water rush over the pebbled bed, its tiny modulations of bounce and flow. A woman's body…](https://sms4smile.com/quotes/salman-rushdie/sometimes-by-a-woodland-stream-he-watched-the-water-rush-over-the/) [Salman Rushdie](https://sms4smile.com/quotes/author/salman-rushdie/) > [David Rockefeller is the most conspicuous representative today of the ruling class, a multinational fraternity of men who shape the global economy and manage…](https://sms4smile.com/quotes/bill-moyers/david-rockefeller-is-the-most-conspicuous-representative-today-of-the/) [Bill Moyers](https://sms4smile.com/quotes/author/bill-moyers/) > [The tides which flow and lapse in the Bristol Channel are often distained by the freshets of many streams falling through wooded coombes below…](https://sms4smile.com/quotes/henry-williamson/the-tides-which-flow-and-lapse-in-the-bristol-channel-are-often/) [Henry Williamson](https://sms4smile.com/quotes/author/henry-williamson/) > [“Life is a flow which we can either resist or go with it gracefully.”](https://sms4smile.com/quotes/tonmoy-acharjee/life-is-a-flow-which-we-can-either-resist-or-go-with-it-gracefully/) Tonmoy Acharjee > [What a strange power the perception of beauty is! It seems to ebb and flow like some secret tide, independent alike of health and…](https://sms4smile.com/quotes/a-c-benson/what-a-strange-power-the-perception-of-beauty-is-it-seems-to-ebb-and/) [A. C. Benson](https://sms4smile.com/quotes/author/a-c-benson/) [Browse all 3,282 Flow quotes ](https://sms4smile.com/quotes/about/flow/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "A lot of marathon runners access flow state. That's why it's so addictive: because they just get into this state where they're just completely one - they are in complete oneness. 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