--- title: "Meaning & Key Takeaway of: Acting for me is very therapeutic. It's…" description: "\"Acting for me is very therapeutic. It's my shrink.\" — Taraji P. Henson" image: "https://sms4smile.com/quotes/i/649/taraji-p-henson-8873_acting_acting-for-me-is-very-therapeutic-it-s-m_2300735.jpg" --- # Acting for me is very therapeutic. It's my shrink. ![“Acting for me is very therapeutic. It's my shrink.” quote by Taraji P. Henson](https://sms4smile.com/quotes/i/649/taraji-p-henson-8873_acting_acting-for-me-is-very-therapeutic-it-s-m_2300735.jpg) [Download](https://sms4smile.com/quotes/i/649/taraji-p-henson-8873_acting_acting-for-me-is-very-therapeutic-it-s-m_2300735.jpg) [Open image](https://sms4smile.com/quotes/i/649/taraji-p-henson-8873_acting_acting-for-me-is-very-therapeutic-it-s-m_2300735.jpg) > “Acting for me is very therapeutic. It's my shrink.” [Taraji P. Henson](https://sms4smile.com/quotes/author/taraji-p-henson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Acting serves as a therapeutic outlet, providing emotional release similar to a personal therapist. **In simple terms:** Acting is personal therapy. Key Takeaway Use creative expression for emotional health. Themes creativity therapy self‑care Mood introspective hopeful Type self‑help inspirational When to use this quote - stress relief - grief processing - self‑exploration - confidence building Key Concepts psychology performance art emotional regulation Questions to Reflect On - What role does performance play in your emotional wellbeing? - Can artistic expression substitute therapy? A Different Perspective Creative work may not replace professional help. ★ ★ ★ ★ ★ No ratings yet [Acting](https://sms4smile.com/quotes/about/acting/) [Acting Therapeutic](https://sms4smile.com/quotes/about/acting-therapeutic-249993/) [Actor](https://sms4smile.com/quotes/about/actor/) [Me](https://sms4smile.com/quotes/about/me/) [Shrink](https://sms4smile.com/quotes/about/shrink/) [Therapeutic](https://sms4smile.com/quotes/about/therapeutic/) [Therapeutic Shrink](https://sms4smile.com/quotes/about/therapeutic-shrink-5437884/) [Very](https://sms4smile.com/quotes/about/very/) ## Related quotes > [Acting is always therapeutic.](https://sms4smile.com/quotes/nick-nolte/acting-is-always-therapeutic/) [Nick Nolte](https://sms4smile.com/quotes/author/nick-nolte/) > [Acting, for me, was therapeutic. It was a way of expressing yourself.](https://sms4smile.com/quotes/ellie-bamber/acting-for-me-was-therapeutic-it-was-a-way-of-expressing-yourself/) [Ellie Bamber](https://sms4smile.com/quotes/author/ellie-bamber/) > [I became an actor to escape my own personality. Acting is the most therapeutic thing in the world. You see, through acting you come…](https://sms4smile.com/quotes/george-c-scott/i-became-an-actor-to-escape-my-own-personality-acting-is-the-most/) [George C. Scott](https://sms4smile.com/quotes/author/george-c-scott/) > [Acting is therapeutic. I say I'm not shy, but... Acting is a very vulnerable experience, and you've got to be really confident to put…](https://sms4smile.com/quotes/shemar-moore/acting-is-therapeutic-i-say-i-m-not-shy-but-acting-is-a-very/) [Shemar Moore](https://sms4smile.com/quotes/author/shemar-moore/) > [I think acting is therapeutic for me.](https://sms4smile.com/quotes/dash-mihok/i-think-acting-is-therapeutic-for-me/) [Dash Mihok](https://sms4smile.com/quotes/author/dash-mihok/) > [Some people have therapy, some people are alcoholics or they're in AA. Some people jump out of planes on weekends or find ways to…](https://sms4smile.com/quotes/kevin-bacon/some-people-have-therapy-some-people-are-alcoholics-or-they-re-in-aa/) [Kevin Bacon](https://sms4smile.com/quotes/author/kevin-bacon/) > [Acting is therapeutic.](https://sms4smile.com/quotes/shemar-moore/acting-is-therapeutic/) [Shemar Moore](https://sms4smile.com/quotes/author/shemar-moore/) > [Yeah, to me, acting is very therapeutic. I get out a lot of anger and frustration.](https://sms4smile.com/quotes/diane-kruger/yeah-to-me-acting-is-very-therapeutic-i-get-out-a-lot-of-anger-and/) [Diane Kruger](https://sms4smile.com/quotes/author/diane-kruger/) > [For lack of a better word, acting is therapeutic. You really are breaking down barriers, exorcising demons and finding more out about yourself.](https://sms4smile.com/quotes/charlie-bewley/for-lack-of-a-better-word-acting-is-therapeutic-you-really-are/) [Charlie Bewley](https://sms4smile.com/quotes/author/charlie-bewley/) > [ Not just as an actress, but on a human-being level, I've experienced frustration on many different levels. \[With my\] career, it would be more… ](https://sms4smile.com/quotes/vera-farmiga/not-just-as-an-actress-but-on-a-human-being-level-i-ve-experienced/) [Vera Farmiga](https://sms4smile.com/quotes/author/vera-farmiga/) > [Boxing isn't a career. Acting is it for me. But they're both very therapeutic.](https://sms4smile.com/quotes/barry-keoghan/boxing-isn-t-a-career-acting-is-it-for-me-but-they-re-both-very/) [Barry Keoghan](https://sms4smile.com/quotes/author/barry-keoghan/) > [To me, acting is very therapeutic. I get out a lot of anger and frustration. It's maybe hard to believe, but as a kid…](https://sms4smile.com/quotes/diane-kruger/to-me-acting-is-very-therapeutic-i-get-out-a-lot-of-anger-and/) [Diane Kruger](https://sms4smile.com/quotes/author/diane-kruger/) > [Without its daydreams, the self is apt to shrink down to the size and shape of the estimation of others](https://sms4smile.com/quotes/michael-pollan/without-its-daydreams-the-self-is-apt-to-shrink-down-to-the-size-and/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) > [I think it's impossible to maintain a good, strong, muscular physique without taking some supplements. Between the protein shakes and the multivitamins that I…](https://sms4smile.com/quotes/joseph-gatt/i-think-it-s-impossible-to-maintain-a-good-strong-muscular-physique/) [Joseph Gatt](https://sms4smile.com/quotes/author/joseph-gatt/) > [It used to be that whenever I introduced myself to people and told them I was a psychologist, they would shrink away from me.…](https://sms4smile.com/quotes/martin-seligman/it-used-to-be-that-whenever-i-introduced-myself-to-people-and-told/) [Martin Seligman](https://sms4smile.com/quotes/author/martin-seligman/) ## More by Taraji P. Henson > [“no matter how often you fall from grace, what matters most is how many times you get up.”](https://sms4smile.com/quotes/taraji-p-henson/no-matter-how-often-you-fall-from-grace-what-matters-most-is-how-many/) [Taraji P. Henson](https://sms4smile.com/quotes/author/taraji-p-henson/) > [I'm always interested in challenging myself and pushing, and seeing how far I can go.](https://sms4smile.com/quotes/taraji-p-henson/i-m-always-interested-in-challenging-myself-and-pushing-and-seeing/) [Taraji P. Henson](https://sms4smile.com/quotes/author/taraji-p-henson/) > [Humans have a light side and a dark side, and it's up to us to choose which way we're going to live our lives.…](https://sms4smile.com/quotes/taraji-p-henson/humans-have-a-light-side-and-a-dark-side-and-it-s-up-to-us-to-choose/) [Taraji P. Henson](https://sms4smile.com/quotes/author/taraji-p-henson/) > [Most men are fragile.](https://sms4smile.com/quotes/taraji-p-henson/most-men-are-fragile/) [Taraji P. Henson](https://sms4smile.com/quotes/author/taraji-p-henson/) > [I'm really silly. That's the thing that people don't get. I think I'm a stronger comedic actress than I am a dramatic actress. I'm…](https://sms4smile.com/quotes/taraji-p-henson/i-m-really-silly-that-s-the-thing-that-people-don-t-get-i-think-i-m-a/) [Taraji P. Henson](https://sms4smile.com/quotes/author/taraji-p-henson/) > [Singing is something I can do, but it's not my first passion.](https://sms4smile.com/quotes/taraji-p-henson/singing-is-something-i-can-do-but-it-s-not-my-first-passion/) [Taraji P. Henson](https://sms4smile.com/quotes/author/taraji-p-henson/) > [I'm not twentysomething. I'm not trying to find myself - I know exactly who I am and exactly what I want. And I don't…](https://sms4smile.com/quotes/taraji-p-henson/i-m-not-twentysomething-i-m-not-trying-to-find-myself-i-know-exactly/) [Taraji P. Henson](https://sms4smile.com/quotes/author/taraji-p-henson/) > [I prefer doing feature films.](https://sms4smile.com/quotes/taraji-p-henson/i-prefer-doing-feature-films/) [Taraji P. Henson](https://sms4smile.com/quotes/author/taraji-p-henson/) > [I think I'm a better comedic actress than I am a dramatic actress, but everybody believes I'm this dramatic actress and I'll take it.](https://sms4smile.com/quotes/taraji-p-henson/i-think-i-m-a-better-comedic-actress-than-i-am-a-dramatic-actress-but/) [Taraji P. Henson](https://sms4smile.com/quotes/author/taraji-p-henson/) > [On my iPad, and I'm quite a fool for this, but I use Post-It notes to cover up the camera. It's just weird with…](https://sms4smile.com/quotes/taraji-p-henson/on-my-ipad-and-i-m-quite-a-fool-for-this-but-i-use-post-it-notes-to/) [Taraji P. Henson](https://sms4smile.com/quotes/author/taraji-p-henson/) > [With TV, you get on a show and you're there for 11 years playing the same character. I would pull my hair out. Yes,…](https://sms4smile.com/quotes/taraji-p-henson/with-tv-you-get-on-a-show-and-you-re-there-for-11-years-playing-the/) [Taraji P. Henson](https://sms4smile.com/quotes/author/taraji-p-henson/) > [I love New York. Love it.](https://sms4smile.com/quotes/taraji-p-henson/i-love-new-york-love-it/) [Taraji P. Henson](https://sms4smile.com/quotes/author/taraji-p-henson/) > [I've been doing a lot of drama, but I feel like comedy is my strength.](https://sms4smile.com/quotes/taraji-p-henson/i-ve-been-doing-a-lot-of-drama-but-i-feel-like-comedy-is-my-strength/) [Taraji P. Henson](https://sms4smile.com/quotes/author/taraji-p-henson/) > [Katherine Johnson passion for math, the way I light up when I get asked questions about acting is the way her eyes danced when…](https://sms4smile.com/quotes/taraji-p-henson/katherine-johnson-passion-for-math-the-way-i-light-up-when-i-get/) [Taraji P. Henson](https://sms4smile.com/quotes/author/taraji-p-henson/) > [I feel like we all have our skeletons.](https://sms4smile.com/quotes/taraji-p-henson/i-feel-like-we-all-have-our-skeletons/) [Taraji P. Henson](https://sms4smile.com/quotes/author/taraji-p-henson/) [Explore all 77 Taraji P. Henson quotes ](https://sms4smile.com/quotes/author/taraji-p-henson/) ## More Acting quotes > [I actually think acting is a form of self-hypnosis. You have to be hyper, hyper aware of what's going on around you. You have…](https://sms4smile.com/quotes/julianne-moore/i-actually-think-acting-is-a-form-of-self-hypnosis-you-have-to-be/) [Julianne Moore](https://sms4smile.com/quotes/author/julianne-moore/) > [Many Republicans have always reminded me of professional WWF wrestlers. They come into the ring all pumped up and acting like they're invincible and…](https://sms4smile.com/quotes/paul-feig/many-republicans-have-always-reminded-me-of-professional-wwf/) [Paul Feig](https://sms4smile.com/quotes/author/paul-feig/) > [I'm a big fan of all the Boston guys that are acting - Matt Damon , Ben Affleck, Mark Wahlberg - they made a…](https://sms4smile.com/quotes/kenny-wormald/i-m-a-big-fan-of-all-the-boston-guys-that-are-acting-matt-damon-ben/) [Kenny Wormald](https://sms4smile.com/quotes/author/kenny-wormald/) > [Acting is a grind, just like music is a grind. Sometimes it takes longer than what you can give.](https://sms4smile.com/quotes/big-sean/acting-is-a-grind-just-like-music-is-a-grind-sometimes-it-takes/) [Big Sean](https://sms4smile.com/quotes/author/big-sean/) > [It was only when I started making short films in college and I was looking for girls to play the me-ish parts that I…](https://sms4smile.com/quotes/lena-dunham/it-was-only-when-i-started-making-short-films-in-college-and-i-was/) [Lena Dunham](https://sms4smile.com/quotes/author/lena-dunham/) > [Writing is something I took up rather than anything I had an inclination toward. I like acting -delivering someone else's message - but writing…](https://sms4smile.com/quotes/steve-martin/writing-is-something-i-took-up-rather-than-anything-i-had-an/) [Steve Martin](https://sms4smile.com/quotes/author/steve-martin/) > [I can still function when I don't have that balance I crave. I had a tendency to be precious about acting, thinking of it…](https://sms4smile.com/quotes/laura-regan/i-can-still-function-when-i-don-t-have-that-balance-i-crave-i-had-a/) [Laura Regan](https://sms4smile.com/quotes/author/laura-regan/) > [Actors don't hate acting. Most people don't hate acting! Whether you're a child mucking around with your friends or a grown up being paid…](https://sms4smile.com/quotes/liv-hewson/actors-don-t-hate-acting-most-people-don-t-hate-acting-whether-you-re/) [Liv Hewson](https://sms4smile.com/quotes/author/liv-hewson/) > [It was only when I went to acting school that I was like, "You are absolutely such a pigheaded freak show that you thought…](https://sms4smile.com/quotes/giles-matthey/it-was-only-when-i-went-to-acting-school-that-i-was-like-you-are/) [Giles Matthey](https://sms4smile.com/quotes/author/giles-matthey/) > [Once I committed to acting, this has been it.](https://sms4smile.com/quotes/ernie-hudson/once-i-committed-to-acting-this-has-been-it/) [Ernie Hudson](https://sms4smile.com/quotes/author/ernie-hudson/) > [It definitely helps to have the acting experience going into singing, because when you're singing, you have to portray the emotion you were feeling…](https://sms4smile.com/quotes/ryan-newman/it-definitely-helps-to-have-the-acting-experience-going-into-singing/) [Ryan Newman](https://sms4smile.com/quotes/author/ryan-newman/) > [The show was number one in the ratings, Gordon Russell was our head writer, the story lines were magnificent and the acting most exciting.…](https://sms4smile.com/quotes/michael-storm/the-show-was-number-one-in-the-ratings-gordon-russell-was-our-head/) [Michael Storm](https://sms4smile.com/quotes/author/michael-storm/) > [I've done so many other projects where you're in a room with a reader and you're acting your lines out: 'We have to get…](https://sms4smile.com/quotes/jim-cummings/i-ve-done-so-many-other-projects-where-you-re-in-a-room-with-a-reader/) [Jim Cummings](https://sms4smile.com/quotes/author/jim-cummings/) > [I do not believe in public shaming. I do believe that young adults go to college to learn things, and that this process will…](https://sms4smile.com/quotes/gene-weingarten/i-do-not-believe-in-public-shaming-i-do-believe-that-young-adults-go/) [Gene Weingarten](https://sms4smile.com/quotes/author/gene-weingarten/) > [Poetry has, in a way, been my bridge to my acting career.](https://sms4smile.com/quotes/omari-hardwick/poetry-has-in-a-way-been-my-bridge-to-my-acting-career/) [Omari Hardwick](https://sms4smile.com/quotes/author/omari-hardwick/) [Browse all 12,062 Acting quotes ](https://sms4smile.com/quotes/about/acting/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Acting for me is very therapeutic. It's my shrink.", "creator": { "@type": "Person", "name": "Taraji P. 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