--- title: "Meaning & Key Takeaway of: Yoga puts us back in touch with our…" description: "\"Yoga puts us back in touch with our bodies' needs and equips us with the tools we already have: the intuition and awareness to nourish our bodies prope..." image: "https://sms4smile.com/quotes/i/e23/tara-stiles-3249_awareness_yoga-puts-us-back-in-touch-with-our-bodi_2808061.png" --- # Yoga puts us back in touch with our bodies' needs and… ![“Yoga puts us back in touch with our bodies' needs and equips us with the tools we already have: the intuition and awareness to nourish our bodies properly with wholesome, healthy foods. Yoga doesn't show us how to starve ourselves. That is a terrible disorder, as terrible as overeating.” quote by Tara Stiles](https://sms4smile.com/quotes/i/e23/tara-stiles-3249_awareness_yoga-puts-us-back-in-touch-with-our-bodi_2808061.png) [Download](https://sms4smile.com/quotes/i/e23/tara-stiles-3249_awareness_yoga-puts-us-back-in-touch-with-our-bodi_2808061.png) [Open image](https://sms4smile.com/quotes/i/e23/tara-stiles-3249_awareness_yoga-puts-us-back-in-touch-with-our-bodi_2808061.png) > “Yoga puts us back in touch with our bodies' needs and equips us with the tools we already have: the intuition and awareness to nourish our bodies properly with wholesome, healthy foods. Yoga doesn't show us how to starve ourselves. That is a terrible disorder, as terrible as overeating.” [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Yoga reconnects us with bodily intuition and healthy nourishment, opposing extreme diets. **In simple terms:** Yoga teaches balanced, intuitive eating Key Takeaway Listen to body’s needs. Themes health intuition balance Mood calm encouraging Type advice philosophical When to use this quote - daily practice - diet planning - wellness coaching Key Concepts mind‑body connection nutrition Questions to Reflect On - How can you trust your body’s signals? - What obstacles block intuitive eating? A Different Perspective Extreme diets persist despite guidance. ★ ★ ★ ★ ★ No ratings yet [Awareness](https://sms4smile.com/quotes/about/awareness/) [Intuition](https://sms4smile.com/quotes/about/intuition/) [Yoga](https://sms4smile.com/quotes/about/yoga/) ## Related quotes > [We nourish the bodies of our children and friends and employees, but how seldom do we nourish their selfesteem? We provide them with roast…](https://sms4smile.com/quotes/dale-carnegie/we-nourish-the-bodies-of-our-children-and-friends-and-employees-but/) [Dale Carnegie](https://sms4smile.com/quotes/author/dale-carnegie/) > [“Those who connect more frequently with their needs and are in constant conversation with their own beings, they can establish a parameter of what…](https://sms4smile.com/quotes/ana-claudia-antunes/those-who-connect-more-frequently-with-their-needs-and-are-in/) [Ana Claudia Antunes](https://sms4smile.com/quotes/author/ana-claudia-antunes/) > [We all body shame and compare bodies, and that needs to go out of the window.](https://sms4smile.com/quotes/alicia-vikander/we-all-body-shame-and-compare-bodies-and-that-needs-to-go-out-of-the/) [Alicia Vikander](https://sms4smile.com/quotes/author/alicia-vikander/) > [Yoga has nothing as far as belief is concerned; yoga doesn̢¢t say to believe in anything. Yoga says experience. Just like science says experiment,…](https://sms4smile.com/quotes/osho/yoga-has-nothing-as-far-as-belief-is-concerned-yoga-doesn-t-say-to/) [OSHO](https://sms4smile.com/quotes/author/osho/) > [If you don't do yoga, it doesn't mean that you can't have a sense of detachment, which means not attaching yourself to your thoughts…](https://sms4smile.com/quotes/mandy-ingber/if-you-don-t-do-yoga-it-doesn-t-mean-that-you-can-t-have-a-sense-of/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [Yoga doesn't ask you to be more than you are. But it does ask you to be all that you are.](https://sms4smile.com/quotes/bryan-kest/yoga-doesn-t-ask-you-to-be-more-than-you-are-but-it-does-ask-you-to/) [Bryan Kest](https://sms4smile.com/quotes/author/bryan-kest/) > [Yoga doesn't want to change you - it wants to take care of you.](https://sms4smile.com/quotes/bryan-kest/yoga-doesn-t-want-to-change-you-it-wants-to-take-care-of-you/) [Bryan Kest](https://sms4smile.com/quotes/author/bryan-kest/) > [“Whether you are at play in the fields of the Lord or standing next to home plate squinting at the popping pitcher, that sudden,…](https://sms4smile.com/quotes/laurie-nadel/whether-you-are-at-play-in-the-fields-of-the-lord-or-standing-next-to/) [Laurie Nadel](https://sms4smile.com/quotes/author/laurie-nadel/) > [The only justice is to follow the sincere intuition of the soul, angry or gentle. Anger is just, and pity is just, but judgement…](https://sms4smile.com/quotes/anonymous/the-only-justice-is-to-follow-the-sincere-intuition-of-the-soul-angry/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Practice following your intuition in everyday things, trusting your gut feelings moment by moment and acting on them as best you can. As you…](https://sms4smile.com/quotes/shakti-gawain/practice-following-your-intuition-in-everyday-things-trusting-your/) [Shakti Gawain](https://sms4smile.com/quotes/author/shakti-gawain/) > [“Crucial decisions are made, today as thousands of years ago, in terms of the intuitive guesses and preferences of a few men in positions…](https://sms4smile.com/quotes/michael-lewis/crucial-decisions-are-made-today-as-thousands-of-years-ago-in-terms/) [Michael Lewis](https://sms4smile.com/quotes/author/michael-lewis/) > [Sometimes I just have to follow my intuition.](https://sms4smile.com/quotes/joachim-low/sometimes-i-just-have-to-follow-my-intuition/) [Joachim Low](https://sms4smile.com/quotes/author/joachim-low/) > [The more that you act on your intuition fearlessly, the more your intuition will serve you. Intuition is the ear of the soul.](https://sms4smile.com/quotes/neale-donald-walsch/the-more-that-you-act-on-your-intuition-fearlessly-the-more-your/) [Neale Donald Walsch](https://sms4smile.com/quotes/author/neale-donald-walsch/) > [Although religion might be useful in developing a solid moral framework - and enforcing it - we can quite easily develop moral intuitions without…](https://sms4smile.com/quotes/robert-winston/although-religion-might-be-useful-in-developing-a-solid-moral/) [Robert Winston](https://sms4smile.com/quotes/author/robert-winston/) > [“I've spent much of my life calling my intuition "something wrong with me.”](https://sms4smile.com/quotes/deanna-l-lawlis/i-ve-spent-much-of-my-life-calling-my-intuition-something-wrong-with/) Deanna L. Lawlis ## More by Tara Stiles > [I started practicing yoga when I was a teenager, studying classical dance. My body and mind were very open but not very strong. I…](https://sms4smile.com/quotes/tara-stiles/i-started-practicing-yoga-when-i-was-a-teenager-studying-classical/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [Each full, deep inhale creates more space in your body and mind. Each long, exhale moves you directly into that space. The deeper you…](https://sms4smile.com/quotes/tara-stiles/each-full-deep-inhale-creates-more-space-in-your-body-and-mind-each/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [There is a big lesson in experiencing uncertainty and calamity with a sober focus - the most chaotic moments are the ones from which…](https://sms4smile.com/quotes/tara-stiles/there-is-a-big-lesson-in-experiencing-uncertainty-and-calamity-with-a/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [Believing in yourself is essential to creating lasting change and a happy life.](https://sms4smile.com/quotes/tara-stiles/believing-in-yourself-is-essential-to-creating-lasting-change-and-a/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [We get so caught up in doing everything for ourselves, including inspiring ourselves, that it's exhausting and not at all useful. Take a look…](https://sms4smile.com/quotes/tara-stiles/we-get-so-caught-up-in-doing-everything-for-ourselves-including/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [Learning to savor the moment keeps us from living in constant worry and fear and tension over things that haven't happened yet and may…](https://sms4smile.com/quotes/tara-stiles/learning-to-savor-the-moment-keeps-us-from-living-in-constant-worry/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [It takes an honest look to observe our selves without judgment, and then to do something about it. Observing without judgment is the practice…](https://sms4smile.com/quotes/tara-stiles/it-takes-an-honest-look-to-observe-our-selves-without-judgment-and/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [Your tree pose is going crazy and you're falling; and your leg is burning; and it feels impossible to maintain any sort of stability…](https://sms4smile.com/quotes/tara-stiles/your-tree-pose-is-going-crazy-and-you-re-falling-and-your-leg-is/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [Any of the yoga poses could be substituted in this analogy. How you practice is much more meaningful than what yoga moves you can…](https://sms4smile.com/quotes/tara-stiles/any-of-the-yoga-poses-could-be-substituted-in-this-analogy-how-you/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [It's no secret the benefits of yoga include but are not limited to a healthy body, calm mind, reduced stress, feeling of connectivity with…](https://sms4smile.com/quotes/tara-stiles/it-s-no-secret-the-benefits-of-yoga-include-but-are-not-limited-to-a/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [Balance takes work. Lots of it. There is no endpoint in balance, no goal, no finalization. Balance requires practice, patience, and - most importantly…](https://sms4smile.com/quotes/tara-stiles/balance-takes-work-lots-of-it-there-is-no-endpoint-in-balance-no-goal/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [My parents were/are straight-edge hippies. Mom roamed around gardening so we would have fresh food, and Dad was on wood-chopping duty to heat our…](https://sms4smile.com/quotes/tara-stiles/my-parents-were-are-straight-edge-hippies-mom-roamed-around-gardening/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [There are no rules in life. It’s a mind-set that limits people dramatically.](https://sms4smile.com/quotes/tara-stiles/there-are-no-rules-in-life-it-s-a-mind-set-that-limits-people/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [When your breathing is easy and deep, your body works efficiently, and your mind settles. That doesn't mean that your balance (in tree pose…](https://sms4smile.com/quotes/tara-stiles/when-your-breathing-is-easy-and-deep-your-body-works-efficiently-and/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [We are here on this planet to add to the happiness of the world.](https://sms4smile.com/quotes/tara-stiles/we-are-here-on-this-planet-to-add-to-the-happiness-of-the-world/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) [Explore all 135 Tara Stiles quotes ](https://sms4smile.com/quotes/author/tara-stiles/) ## More Awareness quotes > [An enlightened awareness is within each one of us, right at this moment. This enlightened awareness is truly unborn and marvellously illuminating; and everything…](https://sms4smile.com/quotes/bankei-yotaku/an-enlightened-awareness-is-within-each-one-of-us-right-at-this/) [Bankei Yotaku](https://sms4smile.com/quotes/author/bankei-yotaku/) > [We have a fear of facing ourselves. That is the obstacle. 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Listening, as far as I'm concerned, is certainly a…](https://sms4smile.com/quotes/fred-rogers/listening-is-a-very-active-awareness-of-the-coming-together-of-at/) [Fred Rogers](https://sms4smile.com/quotes/author/fred-rogers/) > [“In the worldly life, due to maadakta (intoxication of the ego of ‘I am Chandubhai’), one has completely lost awareness of everything about one’s…](https://sms4smile.com/quotes/dada-bhagwan/in-the-worldly-life-due-to-maadakta-intoxication-of-the-ego-of-i-am/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) > [A tree is a self: it is 'unseen shaping' more than it is leaves or bark, roots or cellulose or fruit ... What this…](https://sms4smile.com/quotes/brian-swimme/a-tree-is-a-self-it-is-unseen-shaping-more-than-it-is-leaves-or-bark/) [Brian Swimme](https://sms4smile.com/quotes/author/brian-swimme/) > [I know the importance of highly trained awareness of the “moment” and the immediate and intuitive response of the photographer. It should be obvious…](https://sms4smile.com/quotes/ansel-adams/i-know-the-importance-of-highly-trained-awareness-of-the-moment-and/) [Ansel Adams](https://sms4smile.com/quotes/author/ansel-adams/) > [The thing about living alone is that it gives you a lot of time to think. You don't necessarily reach any conclusions, because wisdom…](https://sms4smile.com/quotes/jonathan-tropper/the-thing-about-living-alone-is-that-it-gives-you-a-lot-of-time-to/) [Jonathan Tropper](https://sms4smile.com/quotes/author/jonathan-tropper/) > [“It is not so much about fighting against the ego; it is more about harmonizing with it.”](https://sms4smile.com/quotes/grace-sara/it-is-not-so-much-about-fighting-against-the-ego-it-is-more-about/) [Grace Sara](https://sms4smile.com/quotes/author/grace-sara/) > [I'm part of a team that raises millions of dollars and raises awareness of HIV and AIDS all over the world.](https://sms4smile.com/quotes/linda-evangelista/i-m-part-of-a-team-that-raises-millions-of-dollars-and-raises/) [Linda Evangelista](https://sms4smile.com/quotes/author/linda-evangelista/) > [“Don’t turn your face away. Once you’ve seen, you can no longer act like you don’t know. Open your eyes to the truth. It’s…](https://sms4smile.com/quotes/vashti-quiroz-vega/don-t-turn-your-face-away-once-you-ve-seen-you-can-no-longer-act-like/) Vashti Quiroz-Vega > [“No one has any right to tell you that the way you perceive yourself is wrong. Because by doing so, they also discourage the…](https://sms4smile.com/quotes/kamand-kojouri/no-one-has-any-right-to-tell-you-that-the-way-you-perceive-yourself/) [Kamand Kojouri](https://sms4smile.com/quotes/author/kamand-kojouri/) > [Sometimes I am a collector of data, and only a collector, and am likely to be gross and miserly, piling up notes, pleased with…](https://sms4smile.com/quotes/charles-fort/sometimes-i-am-a-collector-of-data-and-only-a-collector-and-am-likely/) [Charles Fort](https://sms4smile.com/quotes/author/charles-fort/) > [The bird with the thorn in its breast, it follows an immutable law; it is driven by it knows not what to impale itself,…](https://sms4smile.com/quotes/colleen-mccullough/the-bird-with-the-thorn-in-its-breast-it-follows-an-immutable-law-it/) [Colleen McCullough](https://sms4smile.com/quotes/author/colleen-mccullough/) > [Seeking means: to have a goal; but finding means: to be free, to be receptive, to have no goal. 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