--- title: "Meaning & Key Takeaway of: Learning to savor the moment keeps us…" description: "\"Learning to savor the moment keeps us from living in constant worry and fear and tension over things that haven't happened yet and may never come to pa..." image: "https://sms4smile.com/quotes/i/806/tara-stiles-3249_constant_learning-to-savor-the-moment-keeps-us-fr_214469.png" --- # Learning to savor the moment keeps us from living in… ![“Learning to savor the moment keeps us from living in constant worry and fear and tension over things that haven't happened yet and may never come to pass. Practicing yoga helps us to undo these bad mental habits and stress triggers that we often unknowingly pick up along the way.” quote by Tara Stiles](https://sms4smile.com/quotes/i/806/tara-stiles-3249_constant_learning-to-savor-the-moment-keeps-us-fr_214469.png) [Download](https://sms4smile.com/quotes/i/806/tara-stiles-3249_constant_learning-to-savor-the-moment-keeps-us-fr_214469.png) [Open image](https://sms4smile.com/quotes/i/806/tara-stiles-3249_constant_learning-to-savor-the-moment-keeps-us-fr_214469.png) > “Learning to savor the moment keeps us from living in constant worry and fear and tension over things that haven't happened yet and may never come to pass. Practicing yoga helps us to undo these bad mental habits and stress triggers that we often unknowingly pick up along the way.” [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Being present reduces anxiety about future events and helps break harmful mental patterns. **In simple terms:** Living now eases worry. Key Takeaway Practice mindfulness daily. Themes mindfulness anxiety wellbeing Mood calm reflective Type advice inspirational When to use this quote - workplace stress - personal health - relationships - decision making Key Concepts present-moment awareness stress reduction Questions to Reflect On - What habits keep you stuck in worry? - How can you bring awareness to daily tasks? A Different Perspective May not eliminate all stress, especially external pressures. ★ ★ ★ ★ ★ No ratings yet [Fear](https://sms4smile.com/quotes/about/fear/) [Habit](https://sms4smile.com/quotes/about/habit/) [Habits](https://sms4smile.com/quotes/about/habits/) [Moments](https://sms4smile.com/quotes/about/moments/) [Stress](https://sms4smile.com/quotes/about/stress/) [Tension](https://sms4smile.com/quotes/about/tension/) [Time](https://sms4smile.com/quotes/about/time/) [Triggers](https://sms4smile.com/quotes/about/triggers/) [Worry](https://sms4smile.com/quotes/about/worry/) [Worry and fear](https://sms4smile.com/quotes/about/worry-and-fear/) [Yoga](https://sms4smile.com/quotes/about/yoga/) ## Related quotes > [Learning to savor the vertigo of doing without answers or making do with fragmentary ones opens up the pleasures of recognizing and playing with…](https://sms4smile.com/quotes/mary-catherine-bateson/learning-to-savor-the-vertigo-of-doing-without-answers-or-making-do/) [Mary Catherine Bateson](https://sms4smile.com/quotes/author/mary-catherine-bateson/) > [“Look at your list of bad habits. For each one you’ve written down, identify what triggers it. Figure out what I call “The Big…](https://sms4smile.com/quotes/darren-hardy/look-at-your-list-of-bad-habits-for-each-one-you-ve-written-down/) [Darren Hardy](https://sms4smile.com/quotes/author/darren-hardy/) > [I started practicing yoga when I was a teenager, studying classical dance. My body and mind were very open but not very strong. I…](https://sms4smile.com/quotes/tara-stiles/i-started-practicing-yoga-when-i-was-a-teenager-studying-classical/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [Practicing yoga has helped me realize a deeper, grounded way of being in the world. I have learned how to communicate in a meaningful…](https://sms4smile.com/quotes/tara-stiles/practicing-yoga-has-helped-me-realize-a-deeper-grounded-way-of-being/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [That's what I've found through yoga: yoga helps us to sort of rewire the mind so that we can literally become more mindful of…](https://sms4smile.com/quotes/mc-yogi/that-s-what-i-ve-found-through-yoga-yoga-helps-us-to-sort-of-rewire/) MC Yogi > [Weight-bearing exercises can help ward off osteoporosis and yoga helps ward off arthritis.](https://sms4smile.com/quotes/raquel-welch/weight-bearing-exercises-can-help-ward-off-osteoporosis-and-yoga/) [Raquel Welch](https://sms4smile.com/quotes/author/raquel-welch/) > [Yoga always helps me slow down, be present, and be grateful for my health and well-being.](https://sms4smile.com/quotes/jamie-anderson/yoga-always-helps-me-slow-down-be-present-and-be-grateful-for-my/) [Jamie Anderson](https://sms4smile.com/quotes/author/jamie-anderson/) > [The meaning of yoga is connection of mind, body and spirit. If you have a bad telecommunication system, your body gets sick. Yoga helps…](https://sms4smile.com/quotes/bikram-choudhury/the-meaning-of-yoga-is-connection-of-mind-body-and-spirit-if-you-have/) [Bikram Choudhury](https://sms4smile.com/quotes/author/bikram-choudhury/) > [Maybe the yoga I do helps me to play as much as I do. It certainly gets you in the right frame of mind,…](https://sms4smile.com/quotes/juan-mata/maybe-the-yoga-i-do-helps-me-to-play-as-much-as-i-do-it-certainly/) [Juan Mata](https://sms4smile.com/quotes/author/juan-mata/) > [My job involves a lot of sitting on aeroplanes and a lot of walking in high heels! I find yoga helps with both.](https://sms4smile.com/quotes/anja-rubik/my-job-involves-a-lot-of-sitting-on-aeroplanes-and-a-lot-of-walking/) [Anja Rubik](https://sms4smile.com/quotes/author/anja-rubik/) > [Yoga helps me be a stronger runner. I can lose track of my form, and yoga reminds me how important it is.](https://sms4smile.com/quotes/danny-pudi/yoga-helps-me-be-a-stronger-runner-i-can-lose-track-of-my-form-and/) [Danny Pudi](https://sms4smile.com/quotes/author/danny-pudi/) > [As a longtime practitioner of yoga and a person who's been involved in physical fitness my whole life, I can tell you, yoga helps…](https://sms4smile.com/quotes/joe-rogan/as-a-longtime-practitioner-of-yoga-and-a-person-who-s-been-involved/) [Joe Rogan](https://sms4smile.com/quotes/author/joe-rogan/) > [I need to get better at learning how to stay calm. I'm a bit of a worrier and a stress cadet. Yoga helps me…](https://sms4smile.com/quotes/tricia-helfer/i-need-to-get-better-at-learning-how-to-stay-calm-i-m-a-bit-of-a/) [Tricia Helfer](https://sms4smile.com/quotes/author/tricia-helfer/) > [I started to do yoga. It helps for the body to be more flexible but also for the mind - it calms me down…](https://sms4smile.com/quotes/kiki-bertens/i-started-to-do-yoga-it-helps-for-the-body-to-be-more-flexible-but/) [Kiki Bertens](https://sms4smile.com/quotes/author/kiki-bertens/) > [I practice yoga on a regular basis at my gym and when I travel. Yoga not only keeps me flexible, but I feel it…](https://sms4smile.com/quotes/nathan-east/i-practice-yoga-on-a-regular-basis-at-my-gym-and-when-i-travel-yoga/) [Nathan East](https://sms4smile.com/quotes/author/nathan-east/) ## More by Tara Stiles > [I started practicing yoga when I was a teenager, studying classical dance. My body and mind were very open but not very strong. I…](https://sms4smile.com/quotes/tara-stiles/i-started-practicing-yoga-when-i-was-a-teenager-studying-classical/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [Each full, deep inhale creates more space in your body and mind. Each long, exhale moves you directly into that space. The deeper you…](https://sms4smile.com/quotes/tara-stiles/each-full-deep-inhale-creates-more-space-in-your-body-and-mind-each/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [There is a big lesson in experiencing uncertainty and calamity with a sober focus - the most chaotic moments are the ones from which…](https://sms4smile.com/quotes/tara-stiles/there-is-a-big-lesson-in-experiencing-uncertainty-and-calamity-with-a/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [Believing in yourself is essential to creating lasting change and a happy life.](https://sms4smile.com/quotes/tara-stiles/believing-in-yourself-is-essential-to-creating-lasting-change-and-a/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [We get so caught up in doing everything for ourselves, including inspiring ourselves, that it's exhausting and not at all useful. Take a look…](https://sms4smile.com/quotes/tara-stiles/we-get-so-caught-up-in-doing-everything-for-ourselves-including/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [It takes an honest look to observe our selves without judgment, and then to do something about it. Observing without judgment is the practice…](https://sms4smile.com/quotes/tara-stiles/it-takes-an-honest-look-to-observe-our-selves-without-judgment-and/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [Your tree pose is going crazy and you're falling; and your leg is burning; and it feels impossible to maintain any sort of stability…](https://sms4smile.com/quotes/tara-stiles/your-tree-pose-is-going-crazy-and-you-re-falling-and-your-leg-is/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [Any of the yoga poses could be substituted in this analogy. How you practice is much more meaningful than what yoga moves you can…](https://sms4smile.com/quotes/tara-stiles/any-of-the-yoga-poses-could-be-substituted-in-this-analogy-how-you/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [It's no secret the benefits of yoga include but are not limited to a healthy body, calm mind, reduced stress, feeling of connectivity with…](https://sms4smile.com/quotes/tara-stiles/it-s-no-secret-the-benefits-of-yoga-include-but-are-not-limited-to-a/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [Balance takes work. Lots of it. There is no endpoint in balance, no goal, no finalization. Balance requires practice, patience, and - most importantly…](https://sms4smile.com/quotes/tara-stiles/balance-takes-work-lots-of-it-there-is-no-endpoint-in-balance-no-goal/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [My parents were/are straight-edge hippies. Mom roamed around gardening so we would have fresh food, and Dad was on wood-chopping duty to heat our…](https://sms4smile.com/quotes/tara-stiles/my-parents-were-are-straight-edge-hippies-mom-roamed-around-gardening/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [There are no rules in life. It’s a mind-set that limits people dramatically.](https://sms4smile.com/quotes/tara-stiles/there-are-no-rules-in-life-it-s-a-mind-set-that-limits-people/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [When your breathing is easy and deep, your body works efficiently, and your mind settles. That doesn't mean that your balance (in tree pose…](https://sms4smile.com/quotes/tara-stiles/when-your-breathing-is-easy-and-deep-your-body-works-efficiently-and/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [We are here on this planet to add to the happiness of the world.](https://sms4smile.com/quotes/tara-stiles/we-are-here-on-this-planet-to-add-to-the-happiness-of-the-world/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [When we feel like we discover something, we are usually uncovering or realizing what has always been there. The laws of nature are always…](https://sms4smile.com/quotes/tara-stiles/when-we-feel-like-we-discover-something-we-are-usually-uncovering-or/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) [Explore all 135 Tara Stiles quotes ](https://sms4smile.com/quotes/author/tara-stiles/) ## More Constant quotes > [Because after you've crossed some lines, you just keep crossing them. And there's no escaping from constant escape. Distracting ourselves. Avoiding confrontation. Getting past…](https://sms4smile.com/quotes/chuck-palahniuk/because-after-you-ve-crossed-some-lines-you-just-keep-crossing-them/) [Chuck Palahniuk](https://sms4smile.com/quotes/author/chuck-palahniuk/) > [This is, for an accomplished Latino, an accomplished African American, an accomplished anyone who disproves stereotypes, it's a constant battle in your life.](https://sms4smile.com/quotes/sonia-sotomayor/this-is-for-an-accomplished-latino-an-accomplished-african-american/) [Sonia Sotomayor](https://sms4smile.com/quotes/author/sonia-sotomayor/) > [Me mum used to always have the radio on - even now she has it on in every room. Me girlfriend sort of blames…](https://sms4smile.com/quotes/karl-pilkington/me-mum-used-to-always-have-the-radio-on-even-now-she-has-it-on-in/) [Karl Pilkington](https://sms4smile.com/quotes/author/karl-pilkington/) > [Why is wisdom so fair? Why is beauty so wise? Because all else is temporary, while beauty and wisdom are the only real and…](https://sms4smile.com/quotes/vera-nazarian/why-is-wisdom-so-fair-why-is-beauty-so-wise-because-all-else-is/) [Vera Nazarian](https://sms4smile.com/quotes/author/vera-nazarian/) > [The Only cure for nihilism is for liberal democratic societies - their electorates, their judiciary, and their political leadership- to insist that force is…](https://sms4smile.com/quotes/michael-ignatieff/the-only-cure-for-nihilism-is-for-liberal-democratic-societies-their/) [Michael Ignatieff](https://sms4smile.com/quotes/author/michael-ignatieff/) > [The invention of gunpowder and the constant improvement of firearms are enough in themselves to show that the advance of civilization has done nothing…](https://sms4smile.com/quotes/carl-von-clausewitz/the-invention-of-gunpowder-and-the-constant-improvement-of-firearms/) [Carl von Clausewitz](https://sms4smile.com/quotes/author/carl-von-clausewitz/) > [As I grow through love, so grows my joy, ever more present, ever more constant.](https://sms4smile.com/quotes/m-scott-peck/as-i-grow-through-love-so-grows-my-joy-ever-more-present-ever-more/) [M. Scott Peck](https://sms4smile.com/quotes/author/m-scott-peck/) > [Life and death are illusions. We are in a constant state of transformation.](https://sms4smile.com/quotes/alejandro-gonzalez-inarritu/life-and-death-are-illusions-we-are-in-a-constant-state-of/) [Alejandro Gonzalez Inarritu](https://sms4smile.com/quotes/author/alejandro-gonzalez-inarritu/) > [People don't need sudden revelations. They get what they need when they need it, thought by thought by thought. It's a constant thing when…](https://sms4smile.com/quotes/byron-katie/people-don-t-need-sudden-revelations-they-get-what-they-need-when/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [Fishing is a constant reminder of the democracy of life, of humility, and of human frailty. The forces of nature discriminate for no man.](https://sms4smile.com/quotes/herbert-hoover/fishing-is-a-constant-reminder-of-the-democracy-of-life-of-humility/) [Herbert Hoover](https://sms4smile.com/quotes/author/herbert-hoover/) > [It's a constant man-ego-check going on in the streets, in this world.](https://sms4smile.com/quotes/tupac-shakur/it-s-a-constant-man-ego-check-going-on-in-the-streets-in-this-world/) [Tupac Shakur](https://sms4smile.com/quotes/author/tupac-shakur/) > [Research is an organized method of trying to find out what you are going to do after you cannot do what you are doing…](https://sms4smile.com/quotes/charles-kettering/research-is-an-organized-method-of-trying-to-find-out-what-you-are/) [Charles Kettering](https://sms4smile.com/quotes/author/charles-kettering/) > [I believe it's true that there's good and evil in everyone and it's a constant struggle to have your better angels prevail.](https://sms4smile.com/quotes/william-friedkin/i-believe-it-s-true-that-there-s-good-and-evil-in-everyone-and-it-s-a/) [William Friedkin](https://sms4smile.com/quotes/author/william-friedkin/) > [You're a constant student, as a musician.](https://sms4smile.com/quotes/joshua-bell/you-re-a-constant-student-as-a-musician/) [Joshua Bell](https://sms4smile.com/quotes/author/joshua-bell/) > [Intimacy requires an ability to both merge and be separate, to come together and be apart, like oscillating on a giant swing from oneness…](https://sms4smile.com/quotes/charlotte-sophia-kasl/intimacy-requires-an-ability-to-both-merge-and-be-separate-to-come/) [Charlotte Sophia Kasl](https://sms4smile.com/quotes/author/charlotte-sophia-kasl/) Browse all 3,025 Constant quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Learning to savor the moment keeps us from living in constant worry and fear and tension over things that haven't happened yet and may never come to pass. Practicing yoga helps us to undo these bad mental habits and stress triggers that we often unknowingly pick up along the way.", "creator": { "@type": "Person", "name": "Tara Stiles" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/tara-stiles/learning-to-savor-the-moment-keeps-us-from-living-in-constant-worry/", "about": { "@type": "Thing", "name": "Constant" }, "@id": "https://sms4smile.com/quotes/tara-stiles/learning-to-savor-the-moment-keeps-us-from-living-in-constant-worry/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/806/tara-stiles-3249_constant_learning-to-savor-the-moment-keeps-us-fr_214469.png", "contentUrl": "https://sms4smile.com/quotes/i/806/tara-stiles-3249_constant_learning-to-savor-the-moment-keeps-us-fr_214469.png", "url": "https://sms4smile.com/quotes/i/806/tara-stiles-3249_constant_learning-to-savor-the-moment-keeps-us-fr_214469.png", "width": 1080, "height": 1080, "caption": "“Learning to savor the moment keeps us from living in constant worry and fear and tension over things that…” — Tara Stiles", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Tara Stiles", "item": "https://sms4smile.com/quotes/author/tara-stiles/" }, { "@type": "ListItem", "position": 4, "name": "Learning to savor the moment keeps...", "item": "https://sms4smile.com/quotes/tara-stiles/learning-to-savor-the-moment-keeps-us-from-living-in-constant-worry/" } ], "@id": "https://sms4smile.com/quotes/tara-stiles/learning-to-savor-the-moment-keeps-us-from-living-in-constant-worry/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```