--- title: "Meaning & Key Takeaway of: For me, meditation is a practice to get…" description: "\"For me, meditation is a practice to get rid of useless junk cluttering my mind and useless ticks inhabiting my body.\" — Tara Stiles" image: "https://sms4smile.com/quotes/i/adf/tara-stiles-3249_body_for-me-meditation-is-a-practice-to-get-r_616768.png" --- # For me, meditation is a practice to get rid of useless… ![“For me, meditation is a practice to get rid of useless junk cluttering my mind and useless ticks inhabiting my body.” quote by Tara Stiles](https://sms4smile.com/quotes/i/adf/tara-stiles-3249_body_for-me-meditation-is-a-practice-to-get-r_616768.png) [Download](https://sms4smile.com/quotes/i/adf/tara-stiles-3249_body_for-me-meditation-is-a-practice-to-get-r_616768.png) [Open image](https://sms4smile.com/quotes/i/adf/tara-stiles-3249_body_for-me-meditation-is-a-practice-to-get-r_616768.png) > “For me, meditation is a practice to get rid of useless junk cluttering my mind and useless ticks inhabiting my body.” [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation clears mental clutter and physical tension, promoting clarity. **In simple terms:** Meditation removes mental and bodily junk. Key Takeaway Practice meditation to declutter mind and body. Themes mindfulness mental health physical tension well‑being Mood calm focused Type self‑help inspirational When to use this quote - daily meditation - yoga - stress management - creative work Key Concepts psychology body awareness stress reduction Questions to Reflect On - What mental clutter do you notice? - How can you integrate meditation into a busy day? A Different Perspective Consistency is needed for lasting benefits. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Meditation practice](https://sms4smile.com/quotes/about/meditation-practice/) [Mind](https://sms4smile.com/quotes/about/mind/) [Practice](https://sms4smile.com/quotes/about/practice/) [Psychology](https://sms4smile.com/quotes/about/psychology/) ## Related quotes > [Our social and professional demands keep our mind highly active, absorbing most of our attention. Cluttering of mind obscures the higher Self. 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It can lead to so many more beautiful…](https://sms4smile.com/quotes/bobby-berk/de-cluttering-can-be-overwhelming-so-start-with-that-one-small-thing/) [Bobby Berk](https://sms4smile.com/quotes/author/bobby-berk/) > [We can also cling to the treasures of our faith and get rid of the things that are cluttering that. It is a time…](https://sms4smile.com/quotes/shane-claiborne/we-can-also-cling-to-the-treasures-of-our-faith-and-get-rid-of-the/) [Shane Claiborne](https://sms4smile.com/quotes/author/shane-claiborne/) > [“Danshari, the art of de-cluttering, discarding, and parting with your possessions 2.”](https://sms4smile.com/quotes/fumio-sasaki/danshari-the-art-of-de-cluttering-discarding-and-parting-with-your/) [Fumio Sasaki](https://sms4smile.com/quotes/author/fumio-sasaki/) > [Meditation is not passive sitting in silence. It is sitting in awareness, free from distraction, and realizing the clear understanding that arises from concentration.](https://sms4smile.com/quotes/nhat-hanh/meditation-is-not-passive-sitting-in-silence-it-is-sitting-in/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [“In this book, you’ll naturally look for common habits and recommendations, and you should. Here are a few patterns, some odder than others: More…](https://sms4smile.com/quotes/timothy-ferriss/in-this-book-you-ll-naturally-look-for-common-habits-and/) [Timothy Ferriss](https://sms4smile.com/quotes/author/timothy-ferriss/) > [Meditation is not a matter of trying to achieve ecstasy, spiritual bliss, or tranquillity, nor is it attempting to become a better person. It…](https://sms4smile.com/quotes/pema-ch-dr-n/meditation-is-not-a-matter-of-trying-to-achieve-ecstasy-spiritual/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [Your goal is not to battle with the mind, but to witness the mind.](https://sms4smile.com/quotes/swami-muktananda/your-goal-is-not-to-battle-with-the-mind-but-to-witness-the-mind/) [Swami Muktananda](https://sms4smile.com/quotes/author/swami-muktananda/) > [“Meditation is a practice that fosters mental stamina, perseverance, and the ability to openly receive.”](https://sms4smile.com/quotes/amy-leigh-mercree/meditation-is-a-practice-that-fosters-mental-stamina-perseverance-and/) [Amy Leigh Mercree](https://sms4smile.com/quotes/author/amy-leigh-mercree/) > [Meditation is the discovery that the point of life is always arrived at in the immediate moment.](https://sms4smile.com/quotes/alan-watts/meditation-is-the-discovery-that-the-point-of-life-is-always-arrived/) [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) > [“Particularly when it comes to chaos magic, building your own optimal metaphysics becomes more challenging when you have to shoehorn it into whatever preferred…](https://sms4smile.com/quotes/gordon-white/particularly-when-it-comes-to-chaos-magic-building-your-own-optimal/) [Gordon White](https://sms4smile.com/quotes/author/gordon-white/) > [Meditation practice is simply moving from a life of hurting myself and others to a life of not hurting myself and others.](https://sms4smile.com/quotes/joko-beck/meditation-practice-is-simply-moving-from-a-life-of-hurting-myself/) [Joko Beck](https://sms4smile.com/quotes/author/joko-beck/) ## More by Tara Stiles > [I started practicing yoga when I was a teenager, studying classical dance. My body and mind were very open but not very strong. I…](https://sms4smile.com/quotes/tara-stiles/i-started-practicing-yoga-when-i-was-a-teenager-studying-classical/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [Each full, deep inhale creates more space in your body and mind. Each long, exhale moves you directly into that space. The deeper you…](https://sms4smile.com/quotes/tara-stiles/each-full-deep-inhale-creates-more-space-in-your-body-and-mind-each/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [There is a big lesson in experiencing uncertainty and calamity with a sober focus - the most chaotic moments are the ones from which…](https://sms4smile.com/quotes/tara-stiles/there-is-a-big-lesson-in-experiencing-uncertainty-and-calamity-with-a/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [Believing in yourself is essential to creating lasting change and a happy life.](https://sms4smile.com/quotes/tara-stiles/believing-in-yourself-is-essential-to-creating-lasting-change-and-a/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [We get so caught up in doing everything for ourselves, including inspiring ourselves, that it's exhausting and not at all useful. Take a look…](https://sms4smile.com/quotes/tara-stiles/we-get-so-caught-up-in-doing-everything-for-ourselves-including/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [Learning to savor the moment keeps us from living in constant worry and fear and tension over things that haven't happened yet and may…](https://sms4smile.com/quotes/tara-stiles/learning-to-savor-the-moment-keeps-us-from-living-in-constant-worry/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [It takes an honest look to observe our selves without judgment, and then to do something about it. 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Mom roamed around gardening so we would have fresh food, and Dad was on wood-chopping duty to heat our…](https://sms4smile.com/quotes/tara-stiles/my-parents-were-are-straight-edge-hippies-mom-roamed-around-gardening/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [There are no rules in life. It’s a mind-set that limits people dramatically.](https://sms4smile.com/quotes/tara-stiles/there-are-no-rules-in-life-it-s-a-mind-set-that-limits-people/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [When your breathing is easy and deep, your body works efficiently, and your mind settles. That doesn't mean that your balance (in tree pose…](https://sms4smile.com/quotes/tara-stiles/when-your-breathing-is-easy-and-deep-your-body-works-efficiently-and/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [We are here on this planet to add to the happiness of the world.](https://sms4smile.com/quotes/tara-stiles/we-are-here-on-this-planet-to-add-to-the-happiness-of-the-world/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) [Explore all 135 Tara Stiles quotes ](https://sms4smile.com/quotes/author/tara-stiles/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. 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I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... 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