--- title: "Meaning & Key Takeaway of: Extra weight - whether it's physical…" description: "\"Extra weight - whether it's physical, emotional, or spiritual - holds us back from our health and our potential. Overeating is a behavior caused by str..." image: "https://sms4smile.com/quotes/i/769/tara-stiles-3249_emotions_extra-weight-whether-it-s-physical-emoti_576000.jpg" --- # Extra weight - whether it's physical, emotional, or… ![“Extra weight - whether it's physical, emotional, or spiritual - holds us back from our health and our potential. Overeating is a behavior caused by stress, depression, excitement, fun with friends, self-sabotage, and countless other feelings, emotions, and circumstances. There can always be an…” quote by Tara Stiles](https://sms4smile.com/quotes/i/769/tara-stiles-3249_emotions_extra-weight-whether-it-s-physical-emoti_576000.jpg) [Download](https://sms4smile.com/quotes/i/769/tara-stiles-3249_emotions_extra-weight-whether-it-s-physical-emoti_576000.jpg) [Open image](https://sms4smile.com/quotes/i/769/tara-stiles-3249_emotions_extra-weight-whether-it-s-physical-emoti_576000.jpg) > “Extra weight - whether it's physical, emotional, or spiritual - holds us back from our health and our potential. Overeating is a behavior caused by stress, depression, excitement, fun with friends, self-sabotage, and countless other feelings, emotions, and circumstances. There can always be an occasion to eat and overeat.” [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Excess weight—physical, emotional, or spiritual—holds us back; overeating often stems from various emotional states. **In simple terms:** Too much weight and overeating block health and potential. Key Takeaway Address emotional triggers to improve health. Themes well‑being emotional eating self‑care Mood empathetic motivational Type supportive inspirational When to use this quote - stressful workdays - social gatherings - loneliness Key Concepts psychology nutrition Questions to Reflect On - What emotions lead you to overeat? - How can you replace overeating with healthier coping? A Different Perspective Overeating can become a coping habit that’s hard to break. ★ ★ ★ ★ ★ No ratings yet [Emotions](https://sms4smile.com/quotes/about/emotions/) [Food](https://sms4smile.com/quotes/about/food/) [Friendship](https://sms4smile.com/quotes/about/friendship/) [Fun](https://sms4smile.com/quotes/about/fun/) [Health](https://sms4smile.com/quotes/about/health/) [Overeat](https://sms4smile.com/quotes/about/overeat/) [Overeating](https://sms4smile.com/quotes/about/overeating/) [Spiritual](https://sms4smile.com/quotes/about/spiritual/) ## Related quotes > [What's the ultimate price I'll pay if I don't stop this indulgence now? By asking questions like this, they'll associate pain to overeating, and…](https://sms4smile.com/quotes/tony-robbins/what-s-the-ultimate-price-i-ll-pay-if-i-don-t-stop-this-indulgence/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [ “The End of Overeating: Taking Control of the Insatiable American Appetite, by former Food and Drug Administration Commissioner David Kessler,\[34\] shows that foods high… ](https://sms4smile.com/quotes/paige-singleton/the-end-of-overeating-taking-control-of-the-insatiable-american/) [Paige Singleton](https://sms4smile.com/quotes/author/paige-singleton/) > [“More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig…](https://sms4smile.com/quotes/mokokoma-mokhonoana/more-often-than-not-expecting-to-lose-weight-without-first-losing-the/) [Mokokoma Mokhonoana](https://sms4smile.com/quotes/author/mokokoma-mokhonoana/) > [“The most dangerous things in life are overeating and the lack of ambition.”](https://sms4smile.com/quotes/michael-bassey-johnson/the-most-dangerous-things-in-life-are-overeating-and-the-lack-of/) [Michael Bassey Johnson](https://sms4smile.com/quotes/author/michael-bassey-johnson/) > [External means of escape like alcohol, drug use, and even overeating are a means of pushing uncertainty away and covering it up temporarily. And…](https://sms4smile.com/quotes/tara-stiles/external-means-of-escape-like-alcohol-drug-use-and-even-overeating/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [Don't overdo it. Don't over-diet, over-exercise, overeat, overdo the makeup, and don't stress out.](https://sms4smile.com/quotes/cheryl-ladd/don-t-overdo-it-don-t-over-diet-over-exercise-overeat-overdo-the/) [Cheryl Ladd](https://sms4smile.com/quotes/author/cheryl-ladd/) > [I like good food. People want a certain taste, but when they're offered something else, they'll overeat. If they really are looking for chicken…](https://sms4smile.com/quotes/maya-angelou/i-like-good-food-people-want-a-certain-taste-but-when-they-re-offered/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [Well, I think probably the main reason people overeat is stress.](https://sms4smile.com/quotes/jenny-craig/well-i-think-probably-the-main-reason-people-overeat-is-stress/) [Jenny Craig](https://sms4smile.com/quotes/author/jenny-craig/) > [I love food and feel that it is something that should be enjoyed. I eat whatever I want. I just don't overeat.](https://sms4smile.com/quotes/tyra-banks/i-love-food-and-feel-that-it-is-something-that-should-be-enjoyed-i/) [Tyra Banks](https://sms4smile.com/quotes/author/tyra-banks/) > [“• Did I overeat this week on any day? No. • Did I move more and exercise regularly? Yes. • Do I feel lighter…](https://sms4smile.com/quotes/lysa-terkeurst/did-i-overeat-this-week-on-any-day-no-did-i-move-more-and-exercise/) [Lysa TerKeurst](https://sms4smile.com/quotes/author/lysa-terkeurst/) > [Don't be hungry when you go shopping, but don't overeat, either.](https://sms4smile.com/quotes/kubra-sait/don-t-be-hungry-when-you-go-shopping-but-don-t-overeat-either/) [Kubra Sait](https://sms4smile.com/quotes/author/kubra-sait/) > [I don't eat a lot. I think we overeat.](https://sms4smile.com/quotes/goldie-hawn/i-don-t-eat-a-lot-i-think-we-overeat/) [Goldie Hawn](https://sms4smile.com/quotes/author/goldie-hawn/) > [We don't get fat because we overeat; we overeat because we're getting fat.](https://sms4smile.com/quotes/gary-taubes/we-don-t-get-fat-because-we-overeat-we-overeat-because-we-re-getting/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [We don't walk. We overeat because we've made it easy to overeat. We have fast-food joints on every corner. By the way, the 'we'…](https://sms4smile.com/quotes/mehmet-oz/we-don-t-walk-we-overeat-because-we-ve-made-it-easy-to-overeat-we/) [Mehmet Oz](https://sms4smile.com/quotes/author/mehmet-oz/) > [“Popular culture is a wonderful buffet to dine at. But it's easy to overeat.”](https://sms4smile.com/quotes/benyamin-cohen/popular-culture-is-a-wonderful-buffet-to-dine-at-but-it-s-easy-to/) Benyamin Cohen ## More by Tara Stiles > [I started practicing yoga when I was a teenager, studying classical dance. My body and mind were very open but not very strong. I…](https://sms4smile.com/quotes/tara-stiles/i-started-practicing-yoga-when-i-was-a-teenager-studying-classical/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [Each full, deep inhale creates more space in your body and mind. Each long, exhale moves you directly into that space. The deeper you…](https://sms4smile.com/quotes/tara-stiles/each-full-deep-inhale-creates-more-space-in-your-body-and-mind-each/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [There is a big lesson in experiencing uncertainty and calamity with a sober focus - the most chaotic moments are the ones from which…](https://sms4smile.com/quotes/tara-stiles/there-is-a-big-lesson-in-experiencing-uncertainty-and-calamity-with-a/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [Believing in yourself is essential to creating lasting change and a happy life.](https://sms4smile.com/quotes/tara-stiles/believing-in-yourself-is-essential-to-creating-lasting-change-and-a/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [We get so caught up in doing everything for ourselves, including inspiring ourselves, that it's exhausting and not at all useful. Take a look…](https://sms4smile.com/quotes/tara-stiles/we-get-so-caught-up-in-doing-everything-for-ourselves-including/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [Learning to savor the moment keeps us from living in constant worry and fear and tension over things that haven't happened yet and may…](https://sms4smile.com/quotes/tara-stiles/learning-to-savor-the-moment-keeps-us-from-living-in-constant-worry/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [It takes an honest look to observe our selves without judgment, and then to do something about it. Observing without judgment is the practice…](https://sms4smile.com/quotes/tara-stiles/it-takes-an-honest-look-to-observe-our-selves-without-judgment-and/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [Your tree pose is going crazy and you're falling; and your leg is burning; and it feels impossible to maintain any sort of stability…](https://sms4smile.com/quotes/tara-stiles/your-tree-pose-is-going-crazy-and-you-re-falling-and-your-leg-is/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [Any of the yoga poses could be substituted in this analogy. How you practice is much more meaningful than what yoga moves you can…](https://sms4smile.com/quotes/tara-stiles/any-of-the-yoga-poses-could-be-substituted-in-this-analogy-how-you/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [It's no secret the benefits of yoga include but are not limited to a healthy body, calm mind, reduced stress, feeling of connectivity with…](https://sms4smile.com/quotes/tara-stiles/it-s-no-secret-the-benefits-of-yoga-include-but-are-not-limited-to-a/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [Balance takes work. Lots of it. There is no endpoint in balance, no goal, no finalization. Balance requires practice, patience, and - most importantly…](https://sms4smile.com/quotes/tara-stiles/balance-takes-work-lots-of-it-there-is-no-endpoint-in-balance-no-goal/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [My parents were/are straight-edge hippies. Mom roamed around gardening so we would have fresh food, and Dad was on wood-chopping duty to heat our…](https://sms4smile.com/quotes/tara-stiles/my-parents-were-are-straight-edge-hippies-mom-roamed-around-gardening/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [There are no rules in life. It’s a mind-set that limits people dramatically.](https://sms4smile.com/quotes/tara-stiles/there-are-no-rules-in-life-it-s-a-mind-set-that-limits-people/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [When your breathing is easy and deep, your body works efficiently, and your mind settles. That doesn't mean that your balance (in tree pose…](https://sms4smile.com/quotes/tara-stiles/when-your-breathing-is-easy-and-deep-your-body-works-efficiently-and/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [We are here on this planet to add to the happiness of the world.](https://sms4smile.com/quotes/tara-stiles/we-are-here-on-this-planet-to-add-to-the-happiness-of-the-world/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) [Explore all 135 Tara Stiles quotes ](https://sms4smile.com/quotes/author/tara-stiles/) ## More Emotions quotes > [William Maxwell's my favorite North American writer, I think. And an Irish writer who used to write for 'The New Yorker' called Maeve Brennan,…](https://sms4smile.com/quotes/alice-munro/william-maxwell-s-my-favorite-north-american-writer-i-think-and-an/) [Alice Munro](https://sms4smile.com/quotes/author/alice-munro/) > [On stage, you can bring all those strong emotions that you don't have the opportunity to live. You don't want to die for love…](https://sms4smile.com/quotes/sylvie-guillem/on-stage-you-can-bring-all-those-strong-emotions-that-you-don-t-have/) [Sylvie Guillem](https://sms4smile.com/quotes/author/sylvie-guillem/) > [You will never fully understand how much you mean to me, because there are no amount of words that can begin to describe my…](https://sms4smile.com/quotes/anonymous/you-will-never-fully-understand-how-much-you-mean-to-me-because-there/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Of course I like you. It's because I like you I don't wanna be with you. It's a complicated emotion.](https://sms4smile.com/quotes/marlin/of-course-i-like-you-it-s-because-i-like-you-i-don-t-wanna-be-with/) Marlin > [In discovering books, you became free to explore the full range of human motives, desires, secrets, and lies. All my life, people have scolded…](https://sms4smile.com/quotes/betsy-lerner/in-discovering-books-you-became-free-to-explore-the-full-range-of/) [Betsy Lerner](https://sms4smile.com/quotes/author/betsy-lerner/) > [What we're supposed to do as actors is be able to portray real human beings and emotions. And if you grow up in this…](https://sms4smile.com/quotes/emily-browning/what-we-re-supposed-to-do-as-actors-is-be-able-to-portray-real-human/) [Emily Browning](https://sms4smile.com/quotes/author/emily-browning/) > [It definitely helps to have the acting experience going into singing, because when you're singing, you have to portray the emotion you were feeling…](https://sms4smile.com/quotes/ryan-newman/it-definitely-helps-to-have-the-acting-experience-going-into-singing/) Ryan Newman > [Instead of asking a girl how she feels, try looking through her recently listened to songs. The lyrics are the answer to all your…](https://sms4smile.com/quotes/anonymous/instead-of-asking-a-girl-how-she-feels-try-looking-through-her/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My mind has trouble processing all the emotions I feel.](https://sms4smile.com/quotes/anonymous/my-mind-has-trouble-processing-all-the-emotions-i-feel/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Its a lack of clarity that creates chaos and frustration. Those emotions are poison to any living goal.](https://sms4smile.com/quotes/steve-maraboli/its-a-lack-of-clarity-that-creates-chaos-and-frustration-those/) [Steve Maraboli](https://sms4smile.com/quotes/author/steve-maraboli/) > [For war to man, like childbirth to women, is simplifying in its emotions and activities. All the real problems of life can be put…](https://sms4smile.com/quotes/pearl-s-buck/for-war-to-man-like-childbirth-to-women-is-simplifying-in-its/) [Pearl S. Buck](https://sms4smile.com/quotes/author/pearl-s-buck/) > [“When love carries us away on its brittle wings, we are too intoxicated to comprehend its power. We just want to soar and feel…](https://sms4smile.com/quotes/balroop-singh/when-love-carries-us-away-on-its-brittle-wings-we-are-too-intoxicated/) [Balroop Singh](https://sms4smile.com/quotes/author/balroop-singh/) > [God, help me to focus on Truth instead of the trial. Help me to give thanks instead of giving into fear. Help me to…](https://sms4smile.com/quotes/whitney-daugherty/god-help-me-to-focus-on-truth-instead-of-the-trial-help-me-to-give/) Whitney Daugherty > [Love is an ocean of emotions entirely sorrounded by expensee..](https://sms4smile.com/quotes/anonymous/love-is-an-ocean-of-emotions-entirely-sorrounded-by-expensee/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I grew up in a blue-collar neighborhood and was raised by a man who did not emote, ever... I always cry at movies, and…](https://sms4smile.com/quotes/matthew-quick/i-grew-up-in-a-blue-collar-neighborhood-and-was-raised-by-a-man-who/) [Matthew Quick](https://sms4smile.com/quotes/author/matthew-quick/) [Browse all 4,415 Emotions quotes ](https://sms4smile.com/quotes/about/emotions/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Extra weight - whether it's physical, emotional, or spiritual - holds us back from our health and our potential. Overeating is a behavior caused by stress, depression, excitement, fun with friends, self-sabotage, and countless other feelings, emotions, and circumstances. 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