--- title: "Meaning & Key Takeaway of: We can find true refuge within our own…" description: "\"We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-momen t lives.\" — Tara Brach" image: "https://sms4smile.com/quotes/i/663/tara-brach-1898_heart_we-can-find-true-refuge-within-our-own-h_2651922.png" --- # We can find true refuge within our own hearts and… ![“We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-momen t lives.” quote by Tara Brach](https://sms4smile.com/quotes/i/663/tara-brach-1898_heart_we-can-find-true-refuge-within-our-own-h_2651922.png) [Download](https://sms4smile.com/quotes/i/663/tara-brach-1898_heart_we-can-find-true-refuge-within-our-own-h_2651922.png) [Open image](https://sms4smile.com/quotes/i/663/tara-brach-1898_heart_we-can-find-true-refuge-within-our-own-h_2651922.png) > “We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-momen t lives.” [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Inner peace is found by turning attention to the present moment within our own hearts and minds. **In simple terms:** Find peace inside now. Key Takeaway Practice present‑moment awareness. Themes mindfulness inner peace spirituality Mood calm centered Type philosophical spiritual When to use this quote - meditation - stress relief - daily reflection - emotional regulation Key Concepts acceptance self‑compassion consciousness Questions to Reflect On - How can you anchor yourself in the present? - What practices deepen inner refuge? A Different Perspective External circumstances can still disturb inner calm. ★ ★ ★ ★ ★ No ratings yet [Heart](https://sms4smile.com/quotes/about/heart/) [Heart and mind](https://sms4smile.com/quotes/about/heart-and-mind/) [Mind](https://sms4smile.com/quotes/about/mind/) [Moments](https://sms4smile.com/quotes/about/moments/) [Refuge](https://sms4smile.com/quotes/about/refuge/) ## Related quotes > [We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-momen t lives. We find…](https://sms4smile.com/quotes/tara-brach/we-can-find-true-refuge-within-our-own-hearts-and-minds-right-here/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [My first book, 'Radical Acceptance', grew out of the suffering of feeling personally deficient and unworthy. 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I want you to be so secure in who you are in Me…](https://sms4smile.com/quotes/god/my-chosen-daughter-no-one-can-define-you-without-your-permission-i/) God > [“When his mouth was on hers, when he could feel her about to shatter yet again, he plunged into her, knocking her over the…](https://sms4smile.com/quotes/j-d-robb/when-his-mouth-was-on-hers-when-he-could-feel-her-about-to-shatter/) [J.D. Robb](https://sms4smile.com/quotes/author/j-d-robb/) ## More by Tara Brach > [It is natural that our minds replay old stories, because that is our own mechanism for trying to work out unresolved problems. Yet rerunning…](https://sms4smile.com/quotes/tara-brach/it-is-natural-that-our-minds-replay-old-stories-because-that-is-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [The great gift of a spiritual path is coming to trust that you can find a way to true refuge. 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May I love this life no matter what.' 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Smith](https://sms4smile.com/quotes/author/michael-w-smith/) > [Always have the fear of God in your heart, and remember that God is always with you, everywhere, whether you are walking or sitting.](https://sms4smile.com/quotes/gennadius-of-constantinople/always-have-the-fear-of-god-in-your-heart-and-remember-that-god-is/) [Gennadius of Constantinople](https://sms4smile.com/quotes/author/gennadius-of-constantinople/) > [Set NOT your hearts on the flowers of this world. They shall fade and die. 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