--- title: "Meaning & Key Takeaway of: True refuge is that which allows us to be…" description: "\"True refuge is that which allows us to be at home, at peace, to discover true happiness. The only thing that can give us true refuge is the awareness a..." image: "https://sms4smile.com/quotes/i/4fa/tara-brach-1898_awareness_true-refuge-is-that-which-allows-us-to-b_1741841.jpg" --- # True refuge is that which allows us to be at home, at… ![“True refuge is that which allows us to be at home, at peace, to discover true happiness. The only thing that can give us true refuge is the awareness and love that is intrinsic to who we are. Ultimately, it's our own true nature.” quote by Tara Brach](https://sms4smile.com/quotes/i/4fa/tara-brach-1898_awareness_true-refuge-is-that-which-allows-us-to-b_1741841.jpg) [Download](https://sms4smile.com/quotes/i/4fa/tara-brach-1898_awareness_true-refuge-is-that-which-allows-us-to-b_1741841.jpg) [Open image](https://sms4smile.com/quotes/i/4fa/tara-brach-1898_awareness_true-refuge-is-that-which-allows-us-to-b_1741841.jpg) > “True refuge is that which allows us to be at home, at peace, to discover true happiness. The only thing that can give us true refuge is the awareness and love that is intrinsic to who we are. Ultimately, it's our own true nature.” [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. True refuge comes from inner peace, self‑acceptance, and love, which arise when we align with our authentic nature. **In simple terms:** Inner peace is our safe haven. Key Takeaway Practice self‑compassion to find inner refuge. Themes inner peace self‑acceptance love authenticity refuge Mood calm hopeful centered Type spiritual self‑help When to use this quote - therapy - meditation - daily self‑care - stress relief Key Concepts mindfulness psychology spirituality Questions to Reflect On - How do you nurture self‑love daily? - What habits help you stay grounded? A Different Perspective External circumstances can disrupt inner peace. ★ ★ ★ ★ ★ No ratings yet [Awareness](https://sms4smile.com/quotes/about/awareness/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Home](https://sms4smile.com/quotes/about/home/) [Love](https://sms4smile.com/quotes/about/love/) [Nature](https://sms4smile.com/quotes/about/nature/) [Peace](https://sms4smile.com/quotes/about/peace/) [Refuge](https://sms4smile.com/quotes/about/refuge/) [Refuge Allows](https://sms4smile.com/quotes/about/refuge-allows-1526980/) [Refuge Awareness](https://sms4smile.com/quotes/about/refuge-awareness-1526979/) [True happiness](https://sms4smile.com/quotes/about/true-happiness/) [True nature](https://sms4smile.com/quotes/about/true-nature/) [True Refuge](https://sms4smile.com/quotes/about/true-refuge-384443/) ## Related quotes > [We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-momen t lives. We find…](https://sms4smile.com/quotes/tara-brach/we-can-find-true-refuge-within-our-own-hearts-and-minds-right-here/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize that you…](https://sms4smile.com/quotes/tara-brach/the-great-gift-of-a-spiritual-path-is-coming-to-trust-that-you-can/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [My first book, 'Radical Acceptance', grew out of the suffering of feeling personally deficient and unworthy. Because most of us are so quick to…](https://sms4smile.com/quotes/tara-brach/my-first-book-radical-acceptance-grew-out-of-the-suffering-of-feeling/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-momen t lives.](https://sms4smile.com/quotes/tara-brach/we-can-find-true-refuge-within-our-own-hearts-and-minds-right-here-2/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [I decided to write 'True Refuge' during a major dive in my own health. Diagnosed with a genetic disease that affected my mobility, I…](https://sms4smile.com/quotes/tara-brach/i-decided-to-write-true-refuge-during-a-major-dive-in-my-own-health/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Most of us need to be reminded that we are good, that we are lovable, that we belong. If we knew just how powerfully…](https://sms4smile.com/quotes/tara-brach/most-of-us-need-to-be-reminded-that-we-are-good-that-we-are-lovable/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [My prayer became 'May I find peace... May I love this life no matter what.' I was seeking an inner refuge, an experience of…](https://sms4smile.com/quotes/tara-brach/my-prayer-became-may-i-find-peace-may-i-love-this-life-no-matter-what/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [“There is a fine line between compassion and a victim mentality. Compassion though is a healing force and comes from a place of kindness…](https://sms4smile.com/quotes/bronnie-ware/there-is-a-fine-line-between-compassion-and-a-victim-mentality/) [Bronnie Ware](https://sms4smile.com/quotes/author/bronnie-ware/) > [I am still determined to be cheerful and happy in whatever situation I may be.](https://sms4smile.com/quotes/martha-washington/i-am-still-determined-to-be-cheerful-and-happy-in-whatever-situation/) [Martha Washington](https://sms4smile.com/quotes/author/martha-washington/) > [It's good to be happy and tell us how cool your life is and how awesome you are on social media. That's great because…](https://sms4smile.com/quotes/jaden-smith/it-s-good-to-be-happy-and-tell-us-how-cool-your-life-is-and-how/) [Jaden Smith](https://sms4smile.com/quotes/author/jaden-smith/) > [“Seeking external validation brings disappointment. Validate yourself from within to find true happiness.”](https://sms4smile.com/quotes/amy-leigh-mercree/seeking-external-validation-brings-disappointment-validate-yourself/) [Amy Leigh Mercree](https://sms4smile.com/quotes/author/amy-leigh-mercree/) > [If you abide in the love of Christ, rooted in the faith, you will encounter, even amid setbacks and suffering, the source of true…](https://sms4smile.com/quotes/pope-benedict-xvi/if-you-abide-in-the-love-of-christ-rooted-in-the-faith-you-will/) [Pope Benedict XVI](https://sms4smile.com/quotes/author/pope-benedict-xvi/) > [“I am persuaded from long years of experience amongst women of many nationalities that good midwifery is essential for the true happiness of motherhood…](https://sms4smile.com/quotes/grantly-dick-read/i-am-persuaded-from-long-years-of-experience-amongst-women-of-many/) [Grantly Dick-Read](https://sms4smile.com/quotes/author/grantly-dick-read/) > [“I only hope that for right now, you remember that there is no place for hate in a happy life. I don’t care who…](https://sms4smile.com/quotes/a-s-king/i-only-hope-that-for-right-now-you-remember-that-there-is-no-place/) [A.s. King](https://sms4smile.com/quotes/author/a-s-king/) > [Balance suggests a perfect equilibrium. There is no such thing. That is a false expectation… There are going to be priorities and dimensions of…](https://sms4smile.com/quotes/denise-morrison/balance-suggests-a-perfect-equilibrium-there-is-no-such-thing-that-is/) [Denise Morrison](https://sms4smile.com/quotes/author/denise-morrison/) ## More by Tara Brach > [It is natural that our minds replay old stories, because that is our own mechanism for trying to work out unresolved problems. Yet rerunning…](https://sms4smile.com/quotes/tara-brach/it-is-natural-that-our-minds-replay-old-stories-because-that-is-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize that you…](https://sms4smile.com/quotes/tara-brach/the-great-gift-of-a-spiritual-path-is-coming-to-trust-that-you-can/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.](https://sms4smile.com/quotes/tara-brach/sometimes-the-easiest-way-to-appreciate-ourselves-is-by-looking/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [By taking the time to explore charged memories in therapy we might uncover feelings that have been buried for decades.](https://sms4smile.com/quotes/tara-brach/by-taking-the-time-to-explore-charged-memories-in-therapy-we-might/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [To me, bringing mindfulness-bas ed practices to students, teachers and parents is some of the most important work we can be doing. If we…](https://sms4smile.com/quotes/tara-brach/to-me-bringing-mindfulness-bas-ed-practices-to-students-teachers-and/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [The mistake we make is that when we're feeling another person is not treating us in the way that makes us feel secure and…](https://sms4smile.com/quotes/tara-brach/the-mistake-we-make-is-that-when-we-re-feeling-another-person-is-not/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Emotions are the interaction of thoughts and of sensations in the body.](https://sms4smile.com/quotes/tara-brach/emotions-are-the-interaction-of-thoughts-and-of-sensations-in-the-body/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Our attitude in the face of life's challenges determines our suffering or our freedom.](https://sms4smile.com/quotes/tara-brach/our-attitude-in-the-face-of-life-s-challenges-determines-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Become a witness to your thoughts.](https://sms4smile.com/quotes/tara-brach/become-a-witness-to-your-thoughts/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [My prayer became 'May I find peace... May I love this life no matter what.' I was seeking an inner refuge, an experience of…](https://sms4smile.com/quotes/tara-brach/my-prayer-became-may-i-find-peace-may-i-love-this-life-no-matter-what/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [When we see the secret beauty of anyone, including ourselves, we see past our judgment and fear into the core of who we truly…](https://sms4smile.com/quotes/tara-brach/when-we-see-the-secret-beauty-of-anyone-including-ourselves-we-see/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [I think it's possible to have experiences of love without attachment, but I think part of our conditioning is to grasp at times, especially…](https://sms4smile.com/quotes/tara-brach/i-think-it-s-possible-to-have-experiences-of-love-without-attachment/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.](https://sms4smile.com/quotes/tara-brach/but-this-revolutionary-act-of-treating-ourselves-tenderly-can-begin/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Stories about ourselves and about the world continually arise in our minds and shape our beliefs about reality.](https://sms4smile.com/quotes/tara-brach/stories-about-ourselves-and-about-the-world-continually-arise-in-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Discovering a richer quality of being-ness means to keep surrendering and letting go of resistance.](https://sms4smile.com/quotes/tara-brach/discovering-a-richer-quality-of-being-ness-means-to-keep-surrendering/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Explore all 200 Tara Brach quotes ](https://sms4smile.com/quotes/author/tara-brach/) ## More Awareness quotes > [An enlightened awareness is within each one of us, right at this moment. 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You don't necessarily reach any conclusions, because wisdom…](https://sms4smile.com/quotes/jonathan-tropper/the-thing-about-living-alone-is-that-it-gives-you-a-lot-of-time-to/) [Jonathan Tropper](https://sms4smile.com/quotes/author/jonathan-tropper/) > [“It is not so much about fighting against the ego; it is more about harmonizing with it.”](https://sms4smile.com/quotes/grace-sara/it-is-not-so-much-about-fighting-against-the-ego-it-is-more-about/) [Grace Sara](https://sms4smile.com/quotes/author/grace-sara/) > [I'm part of a team that raises millions of dollars and raises awareness of HIV and AIDS all over the world.](https://sms4smile.com/quotes/linda-evangelista/i-m-part-of-a-team-that-raises-millions-of-dollars-and-raises/) [Linda Evangelista](https://sms4smile.com/quotes/author/linda-evangelista/) > [“Don’t turn your face away. Once you’ve seen, you can no longer act like you don’t know. Open your eyes to the truth. 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