--- title: "Meaning & Key Takeaway of: The way to develop the habit of savoring…" description: "\"The way to develop the habit of savoring is to pause when something is beautiful and good and catches our attention - the sound of rain, the look of th..." image: "https://sms4smile.com/quotes/i/2d2/tara-brach-1898_attention_the-way-to-develop-the-habit-of-savoring_314602.png" --- # The way to develop the habit of savoring is to pause when… ![“The way to develop the habit of savoring is to pause when something is beautiful and good and catches our attention - the sound of rain, the look of the night sky - the glow in a child's eyes, or when we witness some kindness. Pause... then totally immerse in the experience of savoring it.” quote by Tara Brach](https://sms4smile.com/quotes/i/2d2/tara-brach-1898_attention_the-way-to-develop-the-habit-of-savoring_314602.png) [Download](https://sms4smile.com/quotes/i/2d2/tara-brach-1898_attention_the-way-to-develop-the-habit-of-savoring_314602.png) [Open image](https://sms4smile.com/quotes/i/2d2/tara-brach-1898_attention_the-way-to-develop-the-habit-of-savoring_314602.png) > “The way to develop the habit of savoring is to pause when something is beautiful and good and catches our attention - the sound of rain, the look of the night sky - the glow in a child's eyes, or when we witness some kindness. Pause... then totally immerse in the experience of savoring it.” [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Encourages mindful pausing to fully experience beauty, fostering deeper appreciation and presence. **In simple terms:** Pause to fully enjoy beautiful moments. Key Takeaway Practice mindful pause and savor. Themes mindfulness appreciation presence Mood calm reflective Type philosophical inspirational When to use this quote - Nature walks - watching sunrise - listening to music - seeing kindness Key Concepts Sensory awareness gratitude Questions to Reflect On - What daily moments could you pause to savor? - How does savoring affect your mood? A Different Perspective Distractions can prevent deep savoring. ★ ★ ★ ★ ★ No ratings yet [Attention](https://sms4smile.com/quotes/about/attention/) [Beautiful](https://sms4smile.com/quotes/about/beautiful/) [Children](https://sms4smile.com/quotes/about/children/) [Habit](https://sms4smile.com/quotes/about/habit/) [Habits](https://sms4smile.com/quotes/about/habits/) [Kindness](https://sms4smile.com/quotes/about/kindness/) [Night](https://sms4smile.com/quotes/about/night/) [Night sky](https://sms4smile.com/quotes/about/night-sky/) [Pauses](https://sms4smile.com/quotes/about/pauses/) [Rain](https://sms4smile.com/quotes/about/rain/) [Sky](https://sms4smile.com/quotes/about/sky/) [Sound](https://sms4smile.com/quotes/about/sound/) [Sound of rain](https://sms4smile.com/quotes/about/sound-of-rain/) ## Related quotes > [My natural tendency is to complicate everything--and then to spray words and ideas onto everything afterwards. I've had to develop the habit of keeping…](https://sms4smile.com/quotes/anne-lamott/my-natural-tendency-is-to-complicate-everything-and-then-to-spray/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [You can develop any habit or thought or behavior that you consider desirable or necessary.](https://sms4smile.com/quotes/brian-tracy/you-can-develop-any-habit-or-thought-or-behavior-that-you-consider/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [One of the keys to longevity and good health is to develop a habit of gratitude and let go of past hurts.](https://sms4smile.com/quotes/senora-roy/one-of-the-keys-to-longevity-and-good-health-is-to-develop-a-habit-of/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [“If one has failed to develop curiosity and interest in the early years, it is a good idea to acquire them now, before it…](https://sms4smile.com/quotes/mihaly-csikszentmihalyi/if-one-has-failed-to-develop-curiosity-and-interest-in-the-early/) [Mihaly Csikszentmihalyi](https://sms4smile.com/quotes/author/mihaly-csikszentmihalyi/) > [“Whatever you do repeatedly eventually becomes a new habit." In its simplest terms, this means that you can develop any habit of thought or…](https://sms4smile.com/quotes/anonymous/whatever-you-do-repeatedly-eventually-becomes-a-new-habit-in-its/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It's easy to see the negative, but every person has something great about them. Develop a habit of looking for the good.](https://sms4smile.com/quotes/joel-osteen/it-s-easy-to-see-the-negative-but-every-person-has-something-great/) [Joel Osteen](https://sms4smile.com/quotes/author/joel-osteen/) > [If you are going to achieve excellence in big things, you develop the habit in little matters.](https://sms4smile.com/quotes/charles-r-swindoll/if-you-are-going-to-achieve-excellence-in-big-things-you-develop-the/) [Charles R. Swindoll](https://sms4smile.com/quotes/author/charles-r-swindoll/) > [It takes 21 days to develop a habit.](https://sms4smile.com/quotes/maxwell-maltz/it-takes-21-days-to-develop-a-habit/) [Maxwell Maltz](https://sms4smile.com/quotes/author/maxwell-maltz/) > [You become highly skilled at whatever you do over again and over again. Every moment offers the opportunity to develop a habit of success.](https://sms4smile.com/quotes/george-48/you-become-highly-skilled-at-whatever-you-do-over-again-and-over/) George 48 > [“I am selfish by habit, but sacrificial by nature. Therefore, I’d be wise to develop the habit of following my nature.”](https://sms4smile.com/quotes/craig-d-lounsbrough/i-am-selfish-by-habit-but-sacrificial-by-nature-therefore-i-d-be-wise/) [Craig D. Lounsbrough](https://sms4smile.com/quotes/author/craig-d-lounsbrough/) > [My dad taught me that to be a writer is a decision and a habit. It's not anything lofty, and it doesn't have that…](https://sms4smile.com/quotes/anne-lamott/my-dad-taught-me-that-to-be-a-writer-is-a-decision-and-a-habit-it-s/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [If you want to develop courage, then simply act courageously when it's called for. If you do something over and over again, you develop…](https://sms4smile.com/quotes/brian-tracy/if-you-want-to-develop-courage-then-simply-act-courageously-when-it-s/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [My father really taught me that you really develop the habit of writing and you sit down at the same time every day, you…](https://sms4smile.com/quotes/anne-lamott/my-father-really-taught-me-that-you-really-develop-the-habit-of/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [“develop the habit of employing one of several “consider the opposite” strategies. We can learn to ask ourselves, for example, “Suppose the exact opposite…](https://sms4smile.com/quotes/thomas-gilovich/develop-the-habit-of-employing-one-of-several-consider-the-opposite/) [Thomas Gilovich](https://sms4smile.com/quotes/author/thomas-gilovich/) > [If you plan to excel in big things, you have to develop the habit in the small ones.](https://sms4smile.com/quotes/lecrae/if-you-plan-to-excel-in-big-things-you-have-to-develop-the-habit-in/) [LeCrae](https://sms4smile.com/quotes/author/lecrae/) ## More by Tara Brach > [It is natural that our minds replay old stories, because that is our own mechanism for trying to work out unresolved problems. Yet rerunning…](https://sms4smile.com/quotes/tara-brach/it-is-natural-that-our-minds-replay-old-stories-because-that-is-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize that you…](https://sms4smile.com/quotes/tara-brach/the-great-gift-of-a-spiritual-path-is-coming-to-trust-that-you-can/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.](https://sms4smile.com/quotes/tara-brach/sometimes-the-easiest-way-to-appreciate-ourselves-is-by-looking/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [By taking the time to explore charged memories in therapy we might uncover feelings that have been buried for decades.](https://sms4smile.com/quotes/tara-brach/by-taking-the-time-to-explore-charged-memories-in-therapy-we-might/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [To me, bringing mindfulness-bas ed practices to students, teachers and parents is some of the most important work we can be doing. 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May I love this life no matter what.' 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They are but improved means to an unimproved end.](https://sms4smile.com/quotes/henry-david-thoreau/our-inventions-are-wont-to-be-pretty-toys-which-distract-our/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [What people don't normally know about us is the hustle is very real, and it's sorely driven a lot by how we consider ourselves.…](https://sms4smile.com/quotes/lzzy-hale/what-people-don-t-normally-know-about-us-is-the-hustle-is-very-real/) [Lzzy Hale](https://sms4smile.com/quotes/author/lzzy-hale/) > [For me, the term "psychotherapy" is limiting. It implies that we work with mind and emotions, but excludes the body and pays scant attention…](https://sms4smile.com/quotes/jed-diamond/for-me-the-term-psychotherapy-is-limiting-it-implies-that-we-work/) [Jed Diamond](https://sms4smile.com/quotes/author/jed-diamond/) > [When you approach something to photograph it, first be still with yourself until the object of your attention affirms your presence. Then don't leave…](https://sms4smile.com/quotes/minor-white/when-you-approach-something-to-photograph-it-first-be-still-with/) [Minor White](https://sms4smile.com/quotes/author/minor-white/) > [I'm writing about real things. Real people. Real characters. You have to believe what I write about is true or you wouldn't pay any…](https://sms4smile.com/quotes/lou-reed/i-m-writing-about-real-things-real-people-real-characters-you-have-to/) [Lou Reed](https://sms4smile.com/quotes/author/lou-reed/) > [ I went to a mosque in Philadelphia with \[my wife\] in December 24, 1999. 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