--- title: "Meaning & Key Takeaway of: The process of radical acceptance is to…" description: "\"The process of radical acceptance is to accept that a story has appeared in the mind, and then deepen the attention to see clearly what's happening in ..." image: "https://sms4smile.com/quotes/i/773/tara-brach-1898_acceptance_the-process-of-radical-acceptance-is-to_2524051.png" --- # The process of radical acceptance is to accept that a… ![“The process of radical acceptance is to accept that a story has appeared in the mind, and then deepen the attention to see clearly what's happening in the body, to regard those feelings and sensations with kindness and acceptance, and to notice how they come and go.” quote by Tara Brach](https://sms4smile.com/quotes/i/773/tara-brach-1898_acceptance_the-process-of-radical-acceptance-is-to_2524051.png) [Download](https://sms4smile.com/quotes/i/773/tara-brach-1898_acceptance_the-process-of-radical-acceptance-is-to_2524051.png) [Open image](https://sms4smile.com/quotes/i/773/tara-brach-1898_acceptance_the-process-of-radical-acceptance-is-to_2524051.png) > “The process of radical acceptance is to accept that a story has appeared in the mind, and then deepen the attention to see clearly what's happening in the body, to regard those feelings and sensations with kindness and acceptance, and to notice how they come and go.” [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Accepting thoughts and bodily sensations with kindness allows clearer awareness of present experience. **In simple terms:** Kindly notice thoughts and feelings. Key Takeaway Practice compassionate mindfulness. Themes mindfulness acceptance awareness kindness Mood calm hopeful Type self‑help spiritual When to use this quote - stress reduction - therapy - daily meditation Key Concepts psychology spirituality meditation Questions to Reflect On - How can you stay present with pain? - What sensations do you tend to judge? A Different Perspective Avoiding discomfort may hinder growth. ★ ★ ★ ★ ★ No ratings yet [Acceptance](https://sms4smile.com/quotes/about/acceptance/) [Attention](https://sms4smile.com/quotes/about/attention/) [Body](https://sms4smile.com/quotes/about/body/) [Comes and goes](https://sms4smile.com/quotes/about/comes-and-goes/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Kindness](https://sms4smile.com/quotes/about/kindness/) [Mind](https://sms4smile.com/quotes/about/mind/) [Process](https://sms4smile.com/quotes/about/process/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Radical](https://sms4smile.com/quotes/about/radical/) [Radical acceptance](https://sms4smile.com/quotes/about/radical-acceptance/) [Sensations](https://sms4smile.com/quotes/about/sensations/) [Stories](https://sms4smile.com/quotes/about/stories/) ## Related quotes > [When you invoke the agent of change called acceptance, you must accept all that you are, all that you've been and all that you…](https://sms4smile.com/quotes/debbie-ford/when-you-invoke-the-agent-of-change-called-acceptance-you-must-accept/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) > [Don't look for acceptance in others. Accept yourself, and it won't matter if people dislike you.](https://sms4smile.com/quotes/one-who-does-not-wish-to-be-named/don-t-look-for-acceptance-in-others-accept-yourself-and-it-won-t/) One Who Does Not Wish To Be Named > [Learning to pause is the first step in the practice of Radical Acceptance. A pause is a suspension of activity, a time of temporary…](https://sms4smile.com/quotes/tara-brach/learning-to-pause-is-the-first-step-in-the-practice-of-radical/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [“People are inclined to accept all stories of ancient times in an uncritical way -even when those stories concern their own native counties...Most people,…](https://sms4smile.com/quotes/thucydides/people-are-inclined-to-accept-all-stories-of-ancient-times-in-an/) [Thucydides](https://sms4smile.com/quotes/author/thucydides/) > [Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks…](https://sms4smile.com/quotes/tara-brach/pain-is-not-wrong-reacting-to-pain-as-wrong-initiates-the-trance-of/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [On this sacred path of Radical Acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness.](https://sms4smile.com/quotes/tara-brach/on-this-sacred-path-of-radical-acceptance-rather-than-striving-for/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [“Radical Acceptance reverses our habit of living at war with experiences that are unfamiliar, frightening or intense. It is the necessary antidote to years…](https://sms4smile.com/quotes/tara-brach/radical-acceptance-reverses-our-habit-of-living-at-war-with/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Radical…](https://sms4smile.com/quotes/tara-brach/clearly-recognizing-what-is-happening-inside-us-and-regarding-what-we/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [“Suddenly angry, I cut off my bleak thoughts. No. I would not accept that. This was my story(...)”](https://sms4smile.com/quotes/julie-kagawa/suddenly-angry-i-cut-off-my-bleak-thoughts-no-i-would-not-accept-that/) [Julie Kagawa](https://sms4smile.com/quotes/author/julie-kagawa/) > [Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.](https://sms4smile.com/quotes/tara-brach/perhaps-the-biggest-tragedy-of-our-lives-is-that-freedom-is-possible/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [“Learning to pause is the first step in the practice of Radical Acceptance. A pause is a suspension of activity, a time of temporary…](https://sms4smile.com/quotes/tara-brach/learning-to-pause-is-the-first-step-in-the-practice-of-radical-2/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [“While the bodies of young children are usually relaxed and flexible, if experiences of fear are continuous over the years, chronic tightening happens. Our…](https://sms4smile.com/quotes/tara-brach/while-the-bodies-of-young-children-are-usually-relaxed-and-flexible/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [My first book, 'Radical Acceptance', grew out of the suffering of feeling personally deficient and unworthy. Because most of us are so quick to…](https://sms4smile.com/quotes/tara-brach/my-first-book-radical-acceptance-grew-out-of-the-suffering-of-feeling/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [We are mindful of desire when we experience it with an embodied awareness, recognizing the sensations and thoughts of wanting as arising and passing…](https://sms4smile.com/quotes/tara-brach/we-are-mindful-of-desire-when-we-experience-it-with-an-embodied/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Most people, in fact, will not take the trouble in finding out the truth, but are much more inclined to accept the first story…](https://sms4smile.com/quotes/thucydides/most-people-in-fact-will-not-take-the-trouble-in-finding-out-the/) [Thucydides](https://sms4smile.com/quotes/author/thucydides/) ## More by Tara Brach > [It is natural that our minds replay old stories, because that is our own mechanism for trying to work out unresolved problems. Yet rerunning…](https://sms4smile.com/quotes/tara-brach/it-is-natural-that-our-minds-replay-old-stories-because-that-is-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize that you…](https://sms4smile.com/quotes/tara-brach/the-great-gift-of-a-spiritual-path-is-coming-to-trust-that-you-can/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.](https://sms4smile.com/quotes/tara-brach/sometimes-the-easiest-way-to-appreciate-ourselves-is-by-looking/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [By taking the time to explore charged memories in therapy we might uncover feelings that have been buried for decades.](https://sms4smile.com/quotes/tara-brach/by-taking-the-time-to-explore-charged-memories-in-therapy-we-might/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [To me, bringing mindfulness-bas ed practices to students, teachers and parents is some of the most important work we can be doing. If we…](https://sms4smile.com/quotes/tara-brach/to-me-bringing-mindfulness-bas-ed-practices-to-students-teachers-and/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [The mistake we make is that when we're feeling another person is not treating us in the way that makes us feel secure and…](https://sms4smile.com/quotes/tara-brach/the-mistake-we-make-is-that-when-we-re-feeling-another-person-is-not/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Emotions are the interaction of thoughts and of sensations in the body.](https://sms4smile.com/quotes/tara-brach/emotions-are-the-interaction-of-thoughts-and-of-sensations-in-the-body/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Our attitude in the face of life's challenges determines our suffering or our freedom.](https://sms4smile.com/quotes/tara-brach/our-attitude-in-the-face-of-life-s-challenges-determines-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Become a witness to your thoughts.](https://sms4smile.com/quotes/tara-brach/become-a-witness-to-your-thoughts/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [My prayer became 'May I find peace... May I love this life no matter what.' I was seeking an inner refuge, an experience of…](https://sms4smile.com/quotes/tara-brach/my-prayer-became-may-i-find-peace-may-i-love-this-life-no-matter-what/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [When we see the secret beauty of anyone, including ourselves, we see past our judgment and fear into the core of who we truly…](https://sms4smile.com/quotes/tara-brach/when-we-see-the-secret-beauty-of-anyone-including-ourselves-we-see/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [I think it's possible to have experiences of love without attachment, but I think part of our conditioning is to grasp at times, especially…](https://sms4smile.com/quotes/tara-brach/i-think-it-s-possible-to-have-experiences-of-love-without-attachment/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.](https://sms4smile.com/quotes/tara-brach/but-this-revolutionary-act-of-treating-ourselves-tenderly-can-begin/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Stories about ourselves and about the world continually arise in our minds and shape our beliefs about reality.](https://sms4smile.com/quotes/tara-brach/stories-about-ourselves-and-about-the-world-continually-arise-in-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Discovering a richer quality of being-ness means to keep surrendering and letting go of resistance.](https://sms4smile.com/quotes/tara-brach/discovering-a-richer-quality-of-being-ness-means-to-keep-surrendering/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Explore all 200 Tara Brach quotes ](https://sms4smile.com/quotes/author/tara-brach/) ## More Acceptance quotes > [We only enter into the full life if our faith gives thanks. Because how else do we accept His free gift of salvation if…](https://sms4smile.com/quotes/ann-voskamp/we-only-enter-into-the-full-life-if-our-faith-gives-thanks-because/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [You dont choose your life; it chooses you. Theres no point asking why life has reserved certain joys or griefs, you just accept them…](https://sms4smile.com/quotes/paulo-coelho/you-dont-choose-your-life-it-chooses-you-theres-no-point-asking-why/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [Losing someone is easy, but accepting it is hard.](https://sms4smile.com/quotes/anonymous/losing-someone-is-easy-but-accepting-it-is-hard/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When one fib becomes due as it were, you must forge another to take up the old acceptance; and so the stock of your…](https://sms4smile.com/quotes/william-makepeace-thackeray/when-one-fib-becomes-due-as-it-were-you-must-forge-another-to-take-up/) [William Makepeace Thackeray](https://sms4smile.com/quotes/author/william-makepeace-thackeray/) > [Acceptance of death when it arrives is one thing, but to allow it to upstage the joys of living is ingratitude.](https://sms4smile.com/quotes/ronald-blythe/acceptance-of-death-when-it-arrives-is-one-thing-but-to-allow-it-to/) [Ronald Blythe](https://sms4smile.com/quotes/author/ronald-blythe/) > [“Loving someone who does not love you back hurts, alot, i know. It is liking seeing these pair of shoes at the retail store…](https://sms4smile.com/quotes/nomthandazo-tsembeni/loving-someone-who-does-not-love-you-back-hurts-alot-i-know-it-is/) [Nomthandazo Tsembeni](https://sms4smile.com/quotes/author/nomthandazo-tsembeni/) > [Take responsibily for your past, the bad memories of poor decisions you took were your choices once, and you liked them for the moment…](https://sms4smile.com/quotes/aruho-marvin/take-responsibily-for-your-past-the-bad-memories-of-poor-decisions/) [Aruho Marvin](https://sms4smile.com/quotes/author/aruho-marvin/) > [Let us learn to accept and appreciate things now, and we'll find more happiness in every moment we live. Happiness comes when we stop…](https://sms4smile.com/quotes/glen-rambharack/let-us-learn-to-accept-and-appreciate-things-now-and-we-ll-find-more/) [Glen Rambharack](https://sms4smile.com/quotes/author/glen-rambharack/) > [“Love first; ask questions later.”](https://sms4smile.com/quotes/jeremy-courtney/love-first-ask-questions-later/) [Jeremy Courtney](https://sms4smile.com/quotes/author/jeremy-courtney/) > [“There was beauty in chaos, she'd just never known it before.”](https://sms4smile.com/quotes/amanda-linsmeier/there-was-beauty-in-chaos-she-d-just-never-known-it-before/) [Amanda Linsmeier](https://sms4smile.com/quotes/author/amanda-linsmeier/) > [Accepting the challenges in life makes it interesting and overcoming them makes it eloquent.](https://sms4smile.com/quotes/anonymous/accepting-the-challenges-in-life-makes-it-interesting-and-overcoming/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Acceptance is the only thing you should teach. Be it Christian, Muslim, Hindu, Dalit, you must inculcate acceptance, not tolerance.](https://sms4smile.com/quotes/kamal-haasan/acceptance-is-the-only-thing-you-should-teach-be-it-christian-muslim/) [Kamal Haasan](https://sms4smile.com/quotes/author/kamal-haasan/) > [There just seems to be more acceptance now of other kinds of British films, than the picture-postcard ones.](https://sms4smile.com/quotes/tim-roth/there-just-seems-to-be-more-acceptance-now-of-other-kinds-of-british/) [Tim Roth](https://sms4smile.com/quotes/author/tim-roth/) > [You should never hate anyone, even your worst enemies. Everyone has something good about them. You have to find the redeeming quality and love…](https://sms4smile.com/quotes/jeannette-walls/you-should-never-hate-anyone-even-your-worst-enemies-everyone-has/) [Jeannette Walls](https://sms4smile.com/quotes/author/jeannette-walls/) > [The sense that in this universe we are treated as strangers, the longing to be acknowledged, to meet with some response, to bridge some…](https://sms4smile.com/quotes/anonymous/the-sense-that-in-this-universe-we-are-treated-as-strangers-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Browse all 3,960 Acceptance quotes ](https://sms4smile.com/quotes/about/acceptance/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The process of radical acceptance is to accept that a story has appeared in the mind, and then deepen the attention to see clearly what's happening in the body, to regard those feelings and sensations with kindness and acceptance, and to notice how they come and go.", "creator": { "@type": "Person", "name": "Tara Brach" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/tara-brach/the-process-of-radical-acceptance-is-to-accept-that-a-story-has/", "about": { "@type": "Thing", "name": "Acceptance" }, "@id": "https://sms4smile.com/quotes/tara-brach/the-process-of-radical-acceptance-is-to-accept-that-a-story-has/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/773/tara-brach-1898_acceptance_the-process-of-radical-acceptance-is-to_2524051.png", "contentUrl": "https://sms4smile.com/quotes/i/773/tara-brach-1898_acceptance_the-process-of-radical-acceptance-is-to_2524051.png", "url": "https://sms4smile.com/quotes/i/773/tara-brach-1898_acceptance_the-process-of-radical-acceptance-is-to_2524051.png", "width": 1080, "height": 1080, "caption": "“The process of radical acceptance is to accept that a story has appeared in the mind, and then deepen the…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Tara Brach", "item": "https://sms4smile.com/quotes/author/tara-brach/" }, { "@type": "ListItem", "position": 4, "name": "The process of radical acceptance is...", "item": "https://sms4smile.com/quotes/tara-brach/the-process-of-radical-acceptance-is-to-accept-that-a-story-has/" } ], "@id": "https://sms4smile.com/quotes/tara-brach/the-process-of-radical-acceptance-is-to-accept-that-a-story-has/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```