--- title: "Meaning & Key Takeaway of: Sometimes the easiest way to appreciate…" description: "\"Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.\" — Tara Brach" image: "https://sms4smile.com/quotes/i/4d0/tara-brach-1898_appreciate_sometimes-the-easiest-way-to-appreciate_67406.png" --- # Sometimes the easiest way to appreciate ourselves is by… ![“Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.” quote by Tara Brach](https://sms4smile.com/quotes/i/4d0/tara-brach-1898_appreciate_sometimes-the-easiest-way-to-appreciate_67406.png) [Download](https://sms4smile.com/quotes/i/4d0/tara-brach-1898_appreciate_sometimes-the-easiest-way-to-appreciate_67406.png) [Open image](https://sms4smile.com/quotes/i/4d0/tara-brach-1898_appreciate_sometimes-the-easiest-way-to-appreciate_67406.png) > “Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.” [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Self‑recognition often comes from external affirmation; seeing ourselves through a loved one's perspective reveals our inherent worth. **In simple terms:** Self‑esteem via others' love Key Takeaway Love reflects true self Themes self‑acceptance relationships empathy identity psychology Mood warmth hope reflection Type inspirational philosophical affirmational When to use this quote - personal growth - therapy - relationship counseling - journaling - mindfulness practice Key Concepts self‑concept mirror metaphor affection Practical Applications - coaching - mental‑health interventions Questions to Reflect On - How does another's love change your self‑view? - What barriers prevent you from accepting this perspective? ★ ★ ★ ★ ★ No ratings yet [Appreciate](https://sms4smile.com/quotes/about/appreciate/) [Appreciate Looking](https://sms4smile.com/quotes/about/appreciate-looking-894798/) [Eye](https://sms4smile.com/quotes/about/eye/) [Eyes Loves](https://sms4smile.com/quotes/about/eyes-loves-335696/) [Looking Eyes](https://sms4smile.com/quotes/about/looking-eyes-488428/) [Sometimes](https://sms4smile.com/quotes/about/sometimes/) [Through the eyes](https://sms4smile.com/quotes/about/through-the-eyes/) [Way](https://sms4smile.com/quotes/about/way/) [Way Appreciate](https://sms4smile.com/quotes/about/way-appreciate-260005/) ## Related quotes > [I definitely learned to appreciate there is something about looking good. I think it's been sort of lost in the last 50 years, this…](https://sms4smile.com/quotes/kevin-zegers/i-definitely-learned-to-appreciate-there-is-something-about-looking/) [Kevin Zegers](https://sms4smile.com/quotes/author/kevin-zegers/) > [When I'm in the second attention, when I stop looking through eyes that have been formed for me by others, I see something else.…](https://sms4smile.com/quotes/frederick-lenz/when-i-m-in-the-second-attention-when-i-stop-looking-through-eyes/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“Sometimes leaving is the only way to appreciate what we have.”](https://sms4smile.com/quotes/j-a-london/sometimes-leaving-is-the-only-way-to-appreciate-what-we-have/) [J.A. London](https://sms4smile.com/quotes/author/j-a-london/) > [Now my fans are older and they understand how to appreciate me the same way I appreciate them for being there for me.](https://sms4smile.com/quotes/master-p/now-my-fans-are-older-and-they-understand-how-to-appreciate-me-the/) [Master P](https://sms4smile.com/quotes/author/master-p/) > [“Perfection can only be reached on the eyes of the one that loves you”](https://sms4smile.com/quotes/sergio-bautista/perfection-can-only-be-reached-on-the-eyes-of-the-one-that-loves-you/) [Sergio Bautista](https://sms4smile.com/quotes/author/sergio-bautista/) > [“She stares in my eyes and loves me with a vehemence all her own. A scary, passionate type of love. One that rips away…](https://sms4smile.com/quotes/alessandra-torre/she-stares-in-my-eyes-and-loves-me-with-a-vehemence-all-her-own-a/) [Alessandra Torre](https://sms4smile.com/quotes/author/alessandra-torre/) > [“She is becoming what I wanted she the last with the Arctic eyes to become, which is someone who loves me. Simply and truly…](https://sms4smile.com/quotes/james-frey/she-is-becoming-what-i-wanted-she-the-last-with-the-arctic-eyes-to/) [James Frey](https://sms4smile.com/quotes/author/james-frey/) > [Its not ur mistake if u cant read d eyes which cheats u. But its really ur mistake if u cant read d eyes…](https://sms4smile.com/quotes/anonymous/its-not-ur-mistake-if-u-cant-read-d-eyes-which-cheats-u-but-its/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It's not your mistake if you cant read the eyes which cheats you. But it's really your mistake if you cant read the eyes…](https://sms4smile.com/quotes/ally-mbululo/it-s-not-your-mistake-if-you-cant-read-the-eyes-which-cheats-you-but/) [Ally Mbululo](https://sms4smile.com/quotes/author/ally-mbululo/) > [You can see it in her eyes, She loves him and its KILLING her.](https://sms4smile.com/quotes/anonymous/you-can-see-it-in-her-eyes-she-loves-him-and-its-killing-her/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [There are some delightful places in this world which have a sensual charm for the eyes. One loves them with a physical love. We…](https://sms4smile.com/quotes/guy-de-maupassant/there-are-some-delightful-places-in-this-world-which-have-a-sensual/) [Guy de Maupassant](https://sms4smile.com/quotes/author/guy-de-maupassant/) > [Imagine you are walking in the woods and you see a small dog sitting by a tree. As you approach it, it suddenly lunges…](https://sms4smile.com/quotes/tara-brach/imagine-you-are-walking-in-the-woods-and-you-see-a-small-dog-sitting/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [The best way to appreciate your job is to imagine yourself without one.](https://sms4smile.com/quotes/anonymous/the-best-way-to-appreciate-your-job-is-to-imagine-yourself-without-one/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [We women want to take the easy way out. I appreciate men because they take risks.](https://sms4smile.com/quotes/suhasini-maniratnam/we-women-want-to-take-the-easy-way-out-i-appreciate-men-because-they/) [Suhasini Maniratnam](https://sms4smile.com/quotes/author/suhasini-maniratnam/) > [My parents raised me that way: to appreciate what I have and pass it along to others.](https://sms4smile.com/quotes/katrina-adams/my-parents-raised-me-that-way-to-appreciate-what-i-have-and-pass-it/) [Katrina Adams](https://sms4smile.com/quotes/author/katrina-adams/) ## More by Tara Brach > [It is natural that our minds replay old stories, because that is our own mechanism for trying to work out unresolved problems. Yet rerunning…](https://sms4smile.com/quotes/tara-brach/it-is-natural-that-our-minds-replay-old-stories-because-that-is-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize that you…](https://sms4smile.com/quotes/tara-brach/the-great-gift-of-a-spiritual-path-is-coming-to-trust-that-you-can/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [By taking the time to explore charged memories in therapy we might uncover feelings that have been buried for decades.](https://sms4smile.com/quotes/tara-brach/by-taking-the-time-to-explore-charged-memories-in-therapy-we-might/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [To me, bringing mindfulness-bas ed practices to students, teachers and parents is some of the most important work we can be doing. If we…](https://sms4smile.com/quotes/tara-brach/to-me-bringing-mindfulness-bas-ed-practices-to-students-teachers-and/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [The mistake we make is that when we're feeling another person is not treating us in the way that makes us feel secure and…](https://sms4smile.com/quotes/tara-brach/the-mistake-we-make-is-that-when-we-re-feeling-another-person-is-not/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Emotions are the interaction of thoughts and of sensations in the body.](https://sms4smile.com/quotes/tara-brach/emotions-are-the-interaction-of-thoughts-and-of-sensations-in-the-body/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Our attitude in the face of life's challenges determines our suffering or our freedom.](https://sms4smile.com/quotes/tara-brach/our-attitude-in-the-face-of-life-s-challenges-determines-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Become a witness to your thoughts.](https://sms4smile.com/quotes/tara-brach/become-a-witness-to-your-thoughts/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [My prayer became 'May I find peace... May I love this life no matter what.' I was seeking an inner refuge, an experience of…](https://sms4smile.com/quotes/tara-brach/my-prayer-became-may-i-find-peace-may-i-love-this-life-no-matter-what/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [When we see the secret beauty of anyone, including ourselves, we see past our judgment and fear into the core of who we truly…](https://sms4smile.com/quotes/tara-brach/when-we-see-the-secret-beauty-of-anyone-including-ourselves-we-see/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [I think it's possible to have experiences of love without attachment, but I think part of our conditioning is to grasp at times, especially…](https://sms4smile.com/quotes/tara-brach/i-think-it-s-possible-to-have-experiences-of-love-without-attachment/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.](https://sms4smile.com/quotes/tara-brach/but-this-revolutionary-act-of-treating-ourselves-tenderly-can-begin/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Stories about ourselves and about the world continually arise in our minds and shape our beliefs about reality.](https://sms4smile.com/quotes/tara-brach/stories-about-ourselves-and-about-the-world-continually-arise-in-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Discovering a richer quality of being-ness means to keep surrendering and letting go of resistance.](https://sms4smile.com/quotes/tara-brach/discovering-a-richer-quality-of-being-ness-means-to-keep-surrendering/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [“After several days, I had a pivotal interview with my teacher. When I described how I’d become so overwhelmed, she calmly asked, “How are…](https://sms4smile.com/quotes/tara-brach/after-several-days-i-had-a-pivotal-interview-with-my-teacher-when-i/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Explore all 200 Tara Brach quotes ](https://sms4smile.com/quotes/author/tara-brach/) ## More Appreciate quotes > [All I hear is the people that appreciate me.](https://sms4smile.com/quotes/greg-hardy/all-i-hear-is-the-people-that-appreciate-me/) [Greg Hardy](https://sms4smile.com/quotes/author/greg-hardy/) > [I think that kind of balance comes with the process of growing together as a band, the Little Dragon. We love to write, we…](https://sms4smile.com/quotes/yukimi-nagano/i-think-that-kind-of-balance-comes-with-the-process-of-growing/) [Yukimi Nagano](https://sms4smile.com/quotes/author/yukimi-nagano/) > [Time is really gold,spent it wisely with the people around you.Spread love,appreciate the beauty around you!](https://sms4smile.com/quotes/jglargosta/time-is-really-gold-spent-it-wisely-with-the-people-around-you-spread/) [Jglargosta](https://sms4smile.com/quotes/author/jglargosta/) > [Because there are three classes of intellects: one which comprehends by itself; another which appreciates what others comprehend; and a third which neither comprehends…](https://sms4smile.com/quotes/niccolo-machiavelli/because-there-are-three-classes-of-intellects-one-which-comprehends/) [Niccolo Machiavelli](https://sms4smile.com/quotes/author/niccolo-machiavelli/) > [Eventually the consumer will come to appreciate the editorial point of view of every different brand. User-generated content without editorial oversight will simply be…](https://sms4smile.com/quotes/michael-eisner/eventually-the-consumer-will-come-to-appreciate-the-editorial-point/) [Michael Eisner](https://sms4smile.com/quotes/author/michael-eisner/) > [The connoisseur of art must be able to appreciate what is simply beautiful, but the common run of people is satisfied with ornament](https://sms4smile.com/quotes/johann-wolfgang-von-goethe/the-connoisseur-of-art-must-be-able-to-appreciate-what-is-simply/) [Johann Wolfgang Von Goethe](https://sms4smile.com/quotes/author/johann-wolfgang-von-goethe/) > [The laws of thermodynamics, as empirically determined, express the approximate and probable behavior of systems of a great number of particles, or, more precisely,…](https://sms4smile.com/quotes/j-willard-gibbs/the-laws-of-thermodynamics-as-empirically-determined-express-the/) [J. Willard Gibbs](https://sms4smile.com/quotes/author/j-willard-gibbs/) > [This time, there were no drugs involved. The hours were completely normal daytime hours. I think we were able to appreciate the interplay, where…](https://sms4smile.com/quotes/lindsey-buckingham/this-time-there-were-no-drugs-involved-the-hours-were-completely/) [Lindsey Buckingham](https://sms4smile.com/quotes/author/lindsey-buckingham/) > [I would like beautiful gymnastics to be recognized as the best. I want the judges to appreciate things that are not necessarily winning points.](https://sms4smile.com/quotes/kohei-uchimura/i-would-like-beautiful-gymnastics-to-be-recognized-as-the-best-i-want/) [Kohei Uchimura](https://sms4smile.com/quotes/author/kohei-uchimura/) > [One of the most important rules for success is this: Every great success is the result of hundreds and thousands of small efforts and…](https://sms4smile.com/quotes/brian-tracy/one-of-the-most-important-rules-for-success-is-this-every-great/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [It's great at this stage in my life to still be in the running, that people appreciate you.](https://sms4smile.com/quotes/dolly-parton/it-s-great-at-this-stage-in-my-life-to-still-be-in-the-running-that/) [Dolly Parton](https://sms4smile.com/quotes/author/dolly-parton/) > [The sectaries of a persecuted religion, depressed by fear, animated with resentment, and perhaps heated by enthusiasm, are seldom in a proper temper of…](https://sms4smile.com/quotes/edward-gibbon/the-sectaries-of-a-persecuted-religion-depressed-by-fear-animated/) [Edward Gibbon](https://sms4smile.com/quotes/author/edward-gibbon/) > [Love is too wonderful for us but why we often times do not ever appreciate.](https://sms4smile.com/quotes/mohamad-idrus/love-is-too-wonderful-for-us-but-why-we-often-times-do-not-ever/) [Mohamad Idrus](https://sms4smile.com/quotes/author/mohamad-idrus/) > [I think the most important thing is to stay hopeful, to believe wonderful things are possible and do your best. Basically, to not give…](https://sms4smile.com/quotes/irena-a-hoffman/i-think-the-most-important-thing-is-to-stay-hopeful-to-believe/) [Irena A. Hoffman](https://sms4smile.com/quotes/author/irena-a-hoffman/) > [“Admire and appreciate your man and he will be happy on your side”](https://sms4smile.com/quotes/linda-alfiori/admire-and-appreciate-your-man-and-he-will-be-happy-on-your-side/) [Linda Alfiori](https://sms4smile.com/quotes/author/linda-alfiori/) [Browse all 3,873 Appreciate quotes ](https://sms4smile.com/quotes/about/appreciate/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.", "creator": { "@type": "Person", "name": "Tara Brach" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/tara-brach/sometimes-the-easiest-way-to-appreciate-ourselves-is-by-looking/", "about": { "@type": "Thing", "name": "Appreciate" }, "@id": "https://sms4smile.com/quotes/tara-brach/sometimes-the-easiest-way-to-appreciate-ourselves-is-by-looking/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/4d0/tara-brach-1898_appreciate_sometimes-the-easiest-way-to-appreciate_67406.png", "contentUrl": "https://sms4smile.com/quotes/i/4d0/tara-brach-1898_appreciate_sometimes-the-easiest-way-to-appreciate_67406.png", "url": "https://sms4smile.com/quotes/i/4d0/tara-brach-1898_appreciate_sometimes-the-easiest-way-to-appreciate_67406.png", "width": 1080, "height": 1080, "caption": "“Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Tara Brach", "item": "https://sms4smile.com/quotes/author/tara-brach/" }, { "@type": "ListItem", "position": 4, "name": "Sometimes the easiest way to appreciate...", "item": "https://sms4smile.com/quotes/tara-brach/sometimes-the-easiest-way-to-appreciate-ourselves-is-by-looking/" } ], "@id": "https://sms4smile.com/quotes/tara-brach/sometimes-the-easiest-way-to-appreciate-ourselves-is-by-looking/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```