--- title: "Meaning & Key Takeaway of: Offer some gesture of kindness to…" description: "\"Offer some gesture of kindness to yourself. Sometimes it's just a message, to say: \"It's okay. You're going to be okay. We've been through this before...." image: "https://sms4smile.com/quotes/i/7fa/tara-brach-1898_can-do_offer-some-gesture-of-kindness-to-yourse_1106839.png" --- # Offer some gesture of kindness to yourself. Sometimes it's… ![“Offer some gesture of kindness to yourself. Sometimes it's just a message, to say: "It's okay. You're going to be okay. We've been through this before." The intention is reassurance, that you are not alone and you can do this. It is the most powerful way to come out of what I call the "trance of…” quote by Tara Brach](https://sms4smile.com/quotes/i/7fa/tara-brach-1898_can-do_offer-some-gesture-of-kindness-to-yourse_1106839.png) [Download](https://sms4smile.com/quotes/i/7fa/tara-brach-1898_can-do_offer-some-gesture-of-kindness-to-yourse_1106839.png) [Open image](https://sms4smile.com/quotes/i/7fa/tara-brach-1898_can-do_offer-some-gesture-of-kindness-to-yourse_1106839.png) > “Offer some gesture of kindness to yourself. Sometimes it's just a message, to say: "It's okay. You're going to be okay. We've been through this before." The intention is reassurance, that you are not alone and you can do this. It is the most powerful way to come out of what I call the "trance of unworthiness."” [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Self‑compassion is a deliberate, reassuring inner dialogue that counters feelings of unworthiness and isolation. **In simple terms:** Kindness to yourself reduces self‑criticism. Key Takeaway Practice daily self‑reassurance. Themes self‑compassion mental health resilience Mood calm hopeful Type affirmational inspirational When to use this quote - stressful days - low self‑esteem moments - recovering from setbacks Key Concepts psychology mindfulness inner dialogue Questions to Reflect On - How can you make self‑kindness authentic? - What triggers your inner critic? A Different Perspective May feel forced if not genuine. ★ ★ ★ ★ ★ No ratings yet [Confidence](https://sms4smile.com/quotes/about/confidence/) [Gestures](https://sms4smile.com/quotes/about/gestures/) [Intention](https://sms4smile.com/quotes/about/intention/) [Kindness](https://sms4smile.com/quotes/about/kindness/) [Messages](https://sms4smile.com/quotes/about/messages/) [Not alone](https://sms4smile.com/quotes/about/not-alone/) [Reassurance](https://sms4smile.com/quotes/about/reassurance/) [Trance](https://sms4smile.com/quotes/about/trance/) ## Related quotes > [“Whether you are staying in someone’s home as a house guest, attending a dinner party, or visiting a sick friend, when you bring a…](https://sms4smile.com/quotes/susan-c-young/whether-you-are-staying-in-someone-s-home-as-a-house-guest-attending/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [What you do for yourself, any gesture of kindness, any gesture of gentleness, any gesture of honesty and clear seeing toward yourself, will affect…](https://sms4smile.com/quotes/pema-ch-dr-n/what-you-do-for-yourself-any-gesture-of-kindness-any-gesture-of/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [The trance of unworthiness keeps the sweetness of belonging out of reach. The path to "the sweetness of belonging," is acceptance - acceptance of…](https://sms4smile.com/quotes/tara-brach/the-trance-of-unworthiness-keeps-the-sweetness-of-belonging-out-of/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks…](https://sms4smile.com/quotes/tara-brach/pain-is-not-wrong-reacting-to-pain-as-wrong-initiates-the-trance-of/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [I speak a lot about what I call "the trance of unworthiness" which is really epidemic in our culture, this sense of "I'm not…](https://sms4smile.com/quotes/tara-brach/i-speak-a-lot-about-what-i-call-the-trance-of-unworthiness-which-is/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [We are uncomfortable because everything in our life keeps changing -- our inner moods, our bodies, our work, the people we love, the world…](https://sms4smile.com/quotes/tara-brach/we-are-uncomfortable-because-everything-in-our-life-keeps-changing/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Radical…](https://sms4smile.com/quotes/tara-brach/clearly-recognizing-what-is-happening-inside-us-and-regarding-what-we/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Feelings and stories of unworthiness and shame are perhaps the most binding element in the trance of fear. When we believe something is wrong…](https://sms4smile.com/quotes/tara-brach/feelings-and-stories-of-unworthiness-and-shame-are-perhaps-the-most/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [The emotion of fear often works overtime. Even when there is no immediate threat, our body may remain tight and on guard, our mind…](https://sms4smile.com/quotes/tara-brach/the-emotion-of-fear-often-works-overtime-even-when-there-is-no/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Fear of being a flawed person lay at the root of my trance, and I had sacrificed many moments over the years in trying…](https://sms4smile.com/quotes/tara-brach/fear-of-being-a-flawed-person-lay-at-the-root-of-my-trance-and-i-had/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [“Kindness is like a muscle, the more we exercise it the better we are at it. Kindness starts as a thought but ends as…](https://sms4smile.com/quotes/steven-handel/kindness-is-like-a-muscle-the-more-we-exercise-it-the-better-we-are/) Steven Handel > [People seriously only do random acts of kindness just to get some short of praise, unbelievable.](https://sms4smile.com/quotes/anonymous/people-seriously-only-do-random-acts-of-kindness-just-to-get-some/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Not every0ne will appreciate what y0u do for them.. y0u have t0 figure out who's worth your kindness and whose just taking advantage,. :)](https://sms4smile.com/quotes/the-fox/not-every0ne-will-appreciate-what-y0u-do-for-them-y0u-have-t0-figure/) The\_fox > [“Survivor—under what conditions?” “Any conditions. Adaptability, toughness, quickness—those are the things that count most.” “I think kindness means a lot,” said Sheila timidly. “It’s…](https://sms4smile.com/quotes/poul-anderson/survivor-under-what-conditions-any-conditions-adaptability-toughness/) [Poul Anderson](https://sms4smile.com/quotes/author/poul-anderson/) > [Don't just show kindness in passing or to be courteous. Show it in depth, show it with passion, and expect nothing in return. Kindness…](https://sms4smile.com/quotes/colin-powell/don-t-just-show-kindness-in-passing-or-to-be-courteous-show-it-in/) [Colin Powell](https://sms4smile.com/quotes/author/colin-powell/) ## More by Tara Brach > [It is natural that our minds replay old stories, because that is our own mechanism for trying to work out unresolved problems. Yet rerunning…](https://sms4smile.com/quotes/tara-brach/it-is-natural-that-our-minds-replay-old-stories-because-that-is-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize that you…](https://sms4smile.com/quotes/tara-brach/the-great-gift-of-a-spiritual-path-is-coming-to-trust-that-you-can/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.](https://sms4smile.com/quotes/tara-brach/sometimes-the-easiest-way-to-appreciate-ourselves-is-by-looking/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [By taking the time to explore charged memories in therapy we might uncover feelings that have been buried for decades.](https://sms4smile.com/quotes/tara-brach/by-taking-the-time-to-explore-charged-memories-in-therapy-we-might/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [To me, bringing mindfulness-bas ed practices to students, teachers and parents is some of the most important work we can be doing. If we…](https://sms4smile.com/quotes/tara-brach/to-me-bringing-mindfulness-bas-ed-practices-to-students-teachers-and/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [The mistake we make is that when we're feeling another person is not treating us in the way that makes us feel secure and…](https://sms4smile.com/quotes/tara-brach/the-mistake-we-make-is-that-when-we-re-feeling-another-person-is-not/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Emotions are the interaction of thoughts and of sensations in the body.](https://sms4smile.com/quotes/tara-brach/emotions-are-the-interaction-of-thoughts-and-of-sensations-in-the-body/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Our attitude in the face of life's challenges determines our suffering or our freedom.](https://sms4smile.com/quotes/tara-brach/our-attitude-in-the-face-of-life-s-challenges-determines-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Become a witness to your thoughts.](https://sms4smile.com/quotes/tara-brach/become-a-witness-to-your-thoughts/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [My prayer became 'May I find peace... May I love this life no matter what.' I was seeking an inner refuge, an experience of…](https://sms4smile.com/quotes/tara-brach/my-prayer-became-may-i-find-peace-may-i-love-this-life-no-matter-what/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [When we see the secret beauty of anyone, including ourselves, we see past our judgment and fear into the core of who we truly…](https://sms4smile.com/quotes/tara-brach/when-we-see-the-secret-beauty-of-anyone-including-ourselves-we-see/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [I think it's possible to have experiences of love without attachment, but I think part of our conditioning is to grasp at times, especially…](https://sms4smile.com/quotes/tara-brach/i-think-it-s-possible-to-have-experiences-of-love-without-attachment/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.](https://sms4smile.com/quotes/tara-brach/but-this-revolutionary-act-of-treating-ourselves-tenderly-can-begin/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Stories about ourselves and about the world continually arise in our minds and shape our beliefs about reality.](https://sms4smile.com/quotes/tara-brach/stories-about-ourselves-and-about-the-world-continually-arise-in-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Discovering a richer quality of being-ness means to keep surrendering and letting go of resistance.](https://sms4smile.com/quotes/tara-brach/discovering-a-richer-quality-of-being-ness-means-to-keep-surrendering/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Explore all 200 Tara Brach quotes ](https://sms4smile.com/quotes/author/tara-brach/) ## More Can do quotes > [Changes before your eyes, things you can do and things you can't. My attitude is always let it keep rolling.](https://sms4smile.com/quotes/terrence-malick/changes-before-your-eyes-things-you-can-do-and-things-you-can-t-my/) [Terrence Malick](https://sms4smile.com/quotes/author/terrence-malick/) > [The happy medium is television. And if you find a good suitor, you can do it for years. With movies, you roll the dice.…](https://sms4smile.com/quotes/bruce-campbell/the-happy-medium-is-television-and-if-you-find-a-good-suitor-you-can/) [Bruce Campbell](https://sms4smile.com/quotes/author/bruce-campbell/) > [If I had a million dollars, I just wouldn't just completely set back. I'd have to get out there and show my face to…](https://sms4smile.com/quotes/muddy-waters/if-i-had-a-million-dollars-i-just-wouldn-t-just-completely-set-back-i/) [Muddy Waters](https://sms4smile.com/quotes/author/muddy-waters/) > [Anybody can be Prince Charming one day a year, with the dinner and the flowers and all that. But you know what impresses me?…](https://sms4smile.com/quotes/ryan-howard/anybody-can-be-prince-charming-one-day-a-year-with-the-dinner-and-the/) [Ryan Howard](https://sms4smile.com/quotes/author/ryan-howard/) > [And if the mind thinks with a believing attitude one can do amazing things.](https://sms4smile.com/quotes/norman-vincent-peale/and-if-the-mind-thinks-with-a-believing-attitude-one-can-do-amazing/) [Norman Vincent Peale](https://sms4smile.com/quotes/author/norman-vincent-peale/) > [The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.](https://sms4smile.com/quotes/laird-hamilton/the-amount-of-things-you-can-do-with-a-kettlebell-is-unsurpassed-by/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [It's nice when you've done enough movies that you can do your own anthology.](https://sms4smile.com/quotes/john-lithgow/it-s-nice-when-you-ve-done-enough-movies-that-you-can-do-your-own/) [John Lithgow](https://sms4smile.com/quotes/author/john-lithgow/) > [If people don't have their own vision, all they can do is 'sign-up' for someone else's.](https://sms4smile.com/quotes/peter-senge/if-people-don-t-have-their-own-vision-all-they-can-do-is-sign-up-for/) [Peter Senge](https://sms4smile.com/quotes/author/peter-senge/) > [The one thing that flies in the face of all human history and experience, is that the government can do a superior job than…](https://sms4smile.com/quotes/james-cook/the-one-thing-that-flies-in-the-face-of-all-human-history-and/) [James Cook](https://sms4smile.com/quotes/author/james-cook/) > [...what I can do is offer myself, wholehearted and present, to walk with the people I love through the fear and the mess. That's…](https://sms4smile.com/quotes/shauna-niequist/what-i-can-do-is-offer-myself-wholehearted-and-present-to-walk-with/) [Shauna Niequist](https://sms4smile.com/quotes/author/shauna-niequist/) > [Whether that's speaking up in your job or asking for a promotion or saying, 'I think I can do that.' Using your voice in…](https://sms4smile.com/quotes/maria-shriver/whether-that-s-speaking-up-in-your-job-or-asking-for-a-promotion-or/) [Maria Shriver](https://sms4smile.com/quotes/author/maria-shriver/) > [The average ordinary citizen can do a lot of different things when it comes to the climate crisis.](https://sms4smile.com/quotes/lawrence-bender/the-average-ordinary-citizen-can-do-a-lot-of-different-things-when-it/) [Lawrence Bender](https://sms4smile.com/quotes/author/lawrence-bender/) > [A professional is a man who can do his job when he doesn't feel like it. An amateur is a man who can't do…](https://sms4smile.com/quotes/james-agate/a-professional-is-a-man-who-can-do-his-job-when-he-doesn-t-feel-like/) [James Agate](https://sms4smile.com/quotes/author/james-agate/) > [The Lord gives and the Lord takes away, as it pleases him, for he can do all things.](https://sms4smile.com/quotes/homer/the-lord-gives-and-the-lord-takes-away-as-it-pleases-him-for-he-can/) [Homer](https://sms4smile.com/quotes/author/homer/) > [I'm not an educated man. I only know what I'm told, and I'm not told that much; I have no frame of reference for…](https://sms4smile.com/quotes/maynard-james-keenan/i-m-not-an-educated-man-i-only-know-what-i-m-told-and-i-m-not-told/) [Maynard James Keenan](https://sms4smile.com/quotes/author/maynard-james-keenan/) Browse all 5,673 Can do quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Offer some gesture of kindness to yourself. Sometimes it's just a message, to say: \"It's okay. 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