--- title: "Meaning & Key Takeaway of: No matter what feeling comes up…" description: "\"No matter what feeling comes up - numbness, irritability, shame - if I let it arise and play itself through, I naturally open into wakefulness and care..." image: "https://sms4smile.com/quotes/i/a9c/tara-brach-1898_arise_no-matter-what-feeling-comes-up-numbness_2670810.png" --- # No matter what feeling comes up - numbness, irritability… ![“No matter what feeling comes up - numbness, irritability, shame - if I let it arise and play itself through, I naturally open into wakefulness and care.” quote by Tara Brach](https://sms4smile.com/quotes/i/a9c/tara-brach-1898_arise_no-matter-what-feeling-comes-up-numbness_2670810.png) [Download](https://sms4smile.com/quotes/i/a9c/tara-brach-1898_arise_no-matter-what-feeling-comes-up-numbness_2670810.png) [Open image](https://sms4smile.com/quotes/i/a9c/tara-brach-1898_arise_no-matter-what-feeling-comes-up-numbness_2670810.png) > “No matter what feeling comes up - numbness, irritability, shame - if I let it arise and play itself through, I naturally open into wakefulness and care.” [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Allowing uncomfortable feelings to surface and be observed leads to greater awareness and compassion. **In simple terms:** Observe feelings to grow awareness and care. Key Takeaway Practice mindful emotional observation. Themes mindfulness emotions compassion Mood calm insightful Type spiritual practical When to use this quote - therapy sessions - meditation retreats - personal journaling Key Concepts psychology spiritual practice Questions to Reflect On - How does observing emotions change behavior? - What practices help stay present with discomfort? A Different Perspective May be difficult for those unfamiliar with mindfulness. ★ ★ ★ ★ ★ No ratings yet [Care](https://sms4smile.com/quotes/about/care/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Numbness](https://sms4smile.com/quotes/about/numbness/) [Play](https://sms4smile.com/quotes/about/play/) [Shame](https://sms4smile.com/quotes/about/shame/) ## Related quotes > [No matter what you’re feeling, the only way to get a difficult feeling to go away is simply to love yourself for it. If…](https://sms4smile.com/quotes/christiane-northrup/no-matter-what-you-re-feeling-the-only-way-to-get-a-difficult-feeling/) [Christiane Northrup](https://sms4smile.com/quotes/author/christiane-northrup/) > [“Entitlement, I have told them, is a matter of feeling like we rather than they.”](https://sms4smile.com/quotes/dorothy-allison/entitlement-i-have-told-them-is-a-matter-of-feeling-like-we-rather/) [Dorothy Allison](https://sms4smile.com/quotes/author/dorothy-allison/) > [Intellection must address the matter of its feeling.](https://sms4smile.com/quotes/philip-rieff/intellection-must-address-the-matter-of-its-feeling/) [Philip Rieff](https://sms4smile.com/quotes/author/philip-rieff/) > [Genuine religion is not so much a matter of feeling as a matter of principle.](https://sms4smile.com/quotes/alexander-pope/genuine-religion-is-not-so-much-a-matter-of-feeling-as-a-matter-of/) [Alexander Pope](https://sms4smile.com/quotes/author/alexander-pope/) > [Age is just a matter of feeling. You aren't sixty if you dont feel like it.](https://sms4smile.com/quotes/anonymous/age-is-just-a-matter-of-feeling-you-aren-t-sixty-if-you-dont-feel/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It is, as Mr. Rokesmith says, a matter of feeling, but Lor how many matters ARE matters of feeling!](https://sms4smile.com/quotes/charles-dickens/it-is-as-mr-rokesmith-says-a-matter-of-feeling-but-lor-how-many/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [I feel guilty when people say I'm the greatest on the scene. What's good or bad doesn't matter to me; what does matter is…](https://sms4smile.com/quotes/jimi-hendrix/i-feel-guilty-when-people-say-i-m-the-greatest-on-the-scene-what-s/) [Jimi Hendrix](https://sms4smile.com/quotes/author/jimi-hendrix/) > [Age is a matter of feeling, not of years.](https://sms4smile.com/quotes/anonymous/age-is-a-matter-of-feeling-not-of-years/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“An essential aspect of self-support is to remind yourself that success is not measurable, but a matter of feeling.”](https://sms4smile.com/quotes/eric-maisel/an-essential-aspect-of-self-support-is-to-remind-yourself-that/) [Eric Maisel](https://sms4smile.com/quotes/author/eric-maisel/) > [“We have arrived at an interesting moment in the evolution of our species when a smart person in a first-world culture is pestered by…](https://sms4smile.com/quotes/eric-maisel/we-have-arrived-at-an-interesting-moment-in-the-evolution-of-our/) [Eric Maisel](https://sms4smile.com/quotes/author/eric-maisel/) > [I know intuitively when the work is right, no training can teach you this, it is simply a matter of feeling.](https://sms4smile.com/quotes/robert-ryan/i-know-intuitively-when-the-work-is-right-no-training-can-teach-you/) Robert Ryan > [Love is always present, it is just a matter of feeling it or not.](https://sms4smile.com/quotes/kimberly-kirberger/love-is-always-present-it-is-just-a-matter-of-feeling-it-or-not/) [Kimberly Kirberger](https://sms4smile.com/quotes/author/kimberly-kirberger/) > [Best thing about music that it never leaves you alone, No matter how you are feeling.](https://sms4smile.com/quotes/nishan-panwar/best-thing-about-music-that-it-never-leaves-you-alone-no-matter-how/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [“It's not the words that matter but the feeling you put behind them.”](https://sms4smile.com/quotes/akeo-furukawa/it-s-not-the-words-that-matter-but-the-feeling-you-put-behind-them/) Akeo Furukawa > [Success is a matter of one's own feeling about oneself.](https://sms4smile.com/quotes/edward-james-olmos/success-is-a-matter-of-one-s-own-feeling-about-oneself/) [Edward James Olmos](https://sms4smile.com/quotes/author/edward-james-olmos/) ## More by Tara Brach > [It is natural that our minds replay old stories, because that is our own mechanism for trying to work out unresolved problems. Yet rerunning…](https://sms4smile.com/quotes/tara-brach/it-is-natural-that-our-minds-replay-old-stories-because-that-is-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize that you…](https://sms4smile.com/quotes/tara-brach/the-great-gift-of-a-spiritual-path-is-coming-to-trust-that-you-can/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.](https://sms4smile.com/quotes/tara-brach/sometimes-the-easiest-way-to-appreciate-ourselves-is-by-looking/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [By taking the time to explore charged memories in therapy we might uncover feelings that have been buried for decades.](https://sms4smile.com/quotes/tara-brach/by-taking-the-time-to-explore-charged-memories-in-therapy-we-might/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [To me, bringing mindfulness-bas ed practices to students, teachers and parents is some of the most important work we can be doing. If we…](https://sms4smile.com/quotes/tara-brach/to-me-bringing-mindfulness-bas-ed-practices-to-students-teachers-and/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [The mistake we make is that when we're feeling another person is not treating us in the way that makes us feel secure and…](https://sms4smile.com/quotes/tara-brach/the-mistake-we-make-is-that-when-we-re-feeling-another-person-is-not/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Emotions are the interaction of thoughts and of sensations in the body.](https://sms4smile.com/quotes/tara-brach/emotions-are-the-interaction-of-thoughts-and-of-sensations-in-the-body/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Our attitude in the face of life's challenges determines our suffering or our freedom.](https://sms4smile.com/quotes/tara-brach/our-attitude-in-the-face-of-life-s-challenges-determines-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Become a witness to your thoughts.](https://sms4smile.com/quotes/tara-brach/become-a-witness-to-your-thoughts/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [My prayer became 'May I find peace... May I love this life no matter what.' I was seeking an inner refuge, an experience of…](https://sms4smile.com/quotes/tara-brach/my-prayer-became-may-i-find-peace-may-i-love-this-life-no-matter-what/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [When we see the secret beauty of anyone, including ourselves, we see past our judgment and fear into the core of who we truly…](https://sms4smile.com/quotes/tara-brach/when-we-see-the-secret-beauty-of-anyone-including-ourselves-we-see/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [I think it's possible to have experiences of love without attachment, but I think part of our conditioning is to grasp at times, especially…](https://sms4smile.com/quotes/tara-brach/i-think-it-s-possible-to-have-experiences-of-love-without-attachment/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.](https://sms4smile.com/quotes/tara-brach/but-this-revolutionary-act-of-treating-ourselves-tenderly-can-begin/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Stories about ourselves and about the world continually arise in our minds and shape our beliefs about reality.](https://sms4smile.com/quotes/tara-brach/stories-about-ourselves-and-about-the-world-continually-arise-in-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Discovering a richer quality of being-ness means to keep surrendering and letting go of resistance.](https://sms4smile.com/quotes/tara-brach/discovering-a-richer-quality-of-being-ness-means-to-keep-surrendering/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Explore all 200 Tara Brach quotes ](https://sms4smile.com/quotes/author/tara-brach/) ## More Arise quotes > [I think a new world will arise out of the religious mists when we approach our Bible with the idea that it is not…](https://sms4smile.com/quotes/aiden-wilson-tozer/i-think-a-new-world-will-arise-out-of-the-religious-mists-when-we/) [Aiden Wilson Tozer](https://sms4smile.com/quotes/author/aiden-wilson-tozer/) > [The financial crisis we are facing today arises from the fact that there is almost no more social, cultural, natural, and spiritual capital left…](https://sms4smile.com/quotes/charles-eisenstein/the-financial-crisis-we-are-facing-today-arises-from-the-fact-that/) [Charles Eisenstein](https://sms4smile.com/quotes/author/charles-eisenstein/) > [Let art, then, imitate nature, find what she desires, and follow as she directs. 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When the conception of change is beyond the limits of the possible, there are no words to…](https://sms4smile.com/quotes/sheila-rowbotham/the-oppressed-without-hope-are-mysteriously-quiet-when-the-conception/) [Sheila Rowbotham](https://sms4smile.com/quotes/author/sheila-rowbotham/) > [I arise full of eagerness and energy, knowing well what achievement lies ahead of me.](https://sms4smile.com/quotes/zane-grey/i-arise-full-of-eagerness-and-energy-knowing-well-what-achievement/) [Zane Grey](https://sms4smile.com/quotes/author/zane-grey/) > [When you train your thoughts to dissolve as they arise, they will cross your mind like a bird crosses the sky--without leaving a trace.](https://sms4smile.com/quotes/julietta-suzuki/when-you-train-your-thoughts-to-dissolve-as-they-arise-they-will/) Julietta Suzuki > [Nothing, not even the best and noblest, can go on as it now is. 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Dick](https://sms4smile.com/quotes/author/philip-k-dick/) Browse all 1,703 Arise quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "No matter what feeling comes up - numbness, irritability, shame - if I let it arise and play itself through, I naturally open into wakefulness and care.", "creator": { "@type": "Person", "name": "Tara Brach" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/tara-brach/no-matter-what-feeling-comes-up-numbness-irritability-shame-if-i-let/", "about": { "@type": "Thing", "name": "Arise" }, "@id": "https://sms4smile.com/quotes/tara-brach/no-matter-what-feeling-comes-up-numbness-irritability-shame-if-i-let/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a9c/tara-brach-1898_arise_no-matter-what-feeling-comes-up-numbness_2670810.png", "contentUrl": "https://sms4smile.com/quotes/i/a9c/tara-brach-1898_arise_no-matter-what-feeling-comes-up-numbness_2670810.png", "url": "https://sms4smile.com/quotes/i/a9c/tara-brach-1898_arise_no-matter-what-feeling-comes-up-numbness_2670810.png", "width": 1080, "height": 1080, "caption": "“No matter what feeling comes up - numbness, irritability, shame - if I let it arise and play itself through…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Tara Brach", "item": "https://sms4smile.com/quotes/author/tara-brach/" }, { "@type": "ListItem", "position": 4, "name": "No matter what feeling comes up...", "item": "https://sms4smile.com/quotes/tara-brach/no-matter-what-feeling-comes-up-numbness-irritability-shame-if-i-let/" } ], "@id": "https://sms4smile.com/quotes/tara-brach/no-matter-what-feeling-comes-up-numbness-irritability-shame-if-i-let/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```