--- title: "Meaning & Key Takeaway of: Meditation helps us gain the capacity to…" description: "\"Meditation helps us gain the capacity to relax, to connect with what is going on right here and right now, to connect with other people, to re-access o..." image: "https://sms4smile.com/quotes/i/6e5/tara-brach-1898_ability_meditation-helps-us-gain-the-capacity-to_3215227.jpg" --- # Meditation helps us gain the capacity to relax, to connect… ![“Meditation helps us gain the capacity to relax, to connect with what is going on right here and right now, to connect with other people, to re-access our resourcefulness, our clarity and our ability to focus and keep an open heart.” quote by Tara Brach](https://sms4smile.com/quotes/i/6e5/tara-brach-1898_ability_meditation-helps-us-gain-the-capacity-to_3215227.jpg) [Download](https://sms4smile.com/quotes/i/6e5/tara-brach-1898_ability_meditation-helps-us-gain-the-capacity-to_3215227.jpg) [Open image](https://sms4smile.com/quotes/i/6e5/tara-brach-1898_ability_meditation-helps-us-gain-the-capacity-to_3215227.jpg) > “Meditation helps us gain the capacity to relax, to connect with what is going on right here and right now, to connect with other people, to re-access our resourcefulness, our clarity and our ability to focus and keep an open heart.” [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation cultivates relaxation, present‑moment awareness, connection, resourcefulness, clarity, focus, and openness. **In simple terms:** Meditation builds calm and clarity. Key Takeaway Practice daily to enhance mental and emotional resilience. Themes mindfulness well‑being connection Mood calm centered Type inspirational guide When to use this quote - stress reduction - relationship building - creative problem solving - emotional regulation Key Concepts psychology neuroscience spirituality Questions to Reflect On - What obstacles prevent regular meditation? - How does openness affect relationships? A Different Perspective Consistent practice is required for lasting benefits. ★ ★ ★ ★ ★ No ratings yet [Ability](https://sms4smile.com/quotes/about/ability/) [Access](https://sms4smile.com/quotes/about/access/) [Capacity](https://sms4smile.com/quotes/about/capacity/) [Capacity Relax](https://sms4smile.com/quotes/about/capacity-relax-5511542/) [Clarity](https://sms4smile.com/quotes/about/clarity/) [Connect People](https://sms4smile.com/quotes/about/connect-people/) [Focus](https://sms4smile.com/quotes/about/focus/) [Gains](https://sms4smile.com/quotes/about/gains/) [Heart](https://sms4smile.com/quotes/about/heart/) [Helping](https://sms4smile.com/quotes/about/helping/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Meditation Helps](https://sms4smile.com/quotes/about/meditation-helps-278613/) [Open heart](https://sms4smile.com/quotes/about/open-heart/) [People](https://sms4smile.com/quotes/about/people/) [Relax](https://sms4smile.com/quotes/about/relax/) [Relax Connect](https://sms4smile.com/quotes/about/relax-connect-6022678/) [Resourcefulness](https://sms4smile.com/quotes/about/resourcefulness/) [Right now](https://sms4smile.com/quotes/about/right-now/) ## Related quotes > [“I had just begun to ponder over the fact that all the things which I had found to be sources of happiness seemed to…](https://sms4smile.com/quotes/marion-milner/i-had-just-begun-to-ponder-over-the-fact-that-all-the-things-which-i/) [Marion Milner](https://sms4smile.com/quotes/author/marion-milner/) > [Meditation helps us to get out of our thoughts about the future and really be in the present moment.](https://sms4smile.com/quotes/tara-brach/meditation-helps-us-to-get-out-of-our-thoughts-about-the-future-and/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [The two wings of mindfulness and kindness will begin to open the heart to more connection with our world.](https://sms4smile.com/quotes/tara-brach/the-two-wings-of-mindfulness-and-kindness-will-begin-to-open-the/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [A hot bath, time with a book, or five minutes of meditation helps tremendously with recharging and grounding us so we are more equipped…](https://sms4smile.com/quotes/tara-stiles/a-hot-bath-time-with-a-book-or-five-minutes-of-meditation-helps/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [Meditation helps people balance and calibrate their left-right brain.](https://sms4smile.com/quotes/goldie-hawn/meditation-helps-people-balance-and-calibrate-their-left-right-brain/) [Goldie Hawn](https://sms4smile.com/quotes/author/goldie-hawn/) > [Meditation helps you stay in a calm, clear-headed state so that when challenges come at you, you can deal with them like a ninja…](https://sms4smile.com/quotes/ray-dalio/meditation-helps-you-stay-in-a-calm-clear-headed-state-so-that-when/) [Ray Dalio](https://sms4smile.com/quotes/author/ray-dalio/) > [I think meditation helps greatly with creativity. If it's a pure expression of yourself no matter what it is or what medium, it's going…](https://sms4smile.com/quotes/rainn-wilson/i-think-meditation-helps-greatly-with-creativity-if-it-s-a-pure/) [Rainn Wilson](https://sms4smile.com/quotes/author/rainn-wilson/) > [You have to steal back yourself. You have to steal back your own mind. Meditation helps in that area.](https://sms4smile.com/quotes/alice-walker/you-have-to-steal-back-yourself-you-have-to-steal-back-your-own-mind/) [Alice Walker](https://sms4smile.com/quotes/author/alice-walker/) > [Meditation helps you get in the zone.](https://sms4smile.com/quotes/julius-randle/meditation-helps-you-get-in-the-zone/) [Julius Randle](https://sms4smile.com/quotes/author/julius-randle/) > [Chanting a mantra at the beginning of your meditation helps you clear the mind and takes you deep within the self. Chanting a mantra…](https://sms4smile.com/quotes/frederick-lenz/chanting-a-mantra-at-the-beginning-of-your-meditation-helps-you-clear/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Meditation helps you to learn about character and mind. It relieves you of the tension you have gone through.](https://sms4smile.com/quotes/bob-christo/meditation-helps-you-to-learn-about-character-and-mind-it-relieves/) [Bob Christo](https://sms4smile.com/quotes/author/bob-christo/) > [Meditation helps sharpen the mind.](https://sms4smile.com/quotes/bob-christo/meditation-helps-sharpen-the-mind/) [Bob Christo](https://sms4smile.com/quotes/author/bob-christo/) > [Meditation helps everything.](https://sms4smile.com/quotes/russell-simmons/meditation-helps-everything/) [Russell Simmons](https://sms4smile.com/quotes/author/russell-simmons/) > [We have to be careful not to think that meditation is about getting rid of thoughts. On the contrary, I would say that meditation…](https://sms4smile.com/quotes/martine-batchelor/we-have-to-be-careful-not-to-think-that-meditation-is-about-getting/) [Martine Batchelor](https://sms4smile.com/quotes/author/martine-batchelor/) > [I'm naturally a graceful human being. So meditation helps me stay grounded. When we're silent for a moment, it helps us to hear the…](https://sms4smile.com/quotes/giancarlo-esposito/i-m-naturally-a-graceful-human-being-so-meditation-helps-me-stay/) [Giancarlo Esposito](https://sms4smile.com/quotes/author/giancarlo-esposito/) ## More by Tara Brach > [It is natural that our minds replay old stories, because that is our own mechanism for trying to work out unresolved problems. Yet rerunning…](https://sms4smile.com/quotes/tara-brach/it-is-natural-that-our-minds-replay-old-stories-because-that-is-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize that you…](https://sms4smile.com/quotes/tara-brach/the-great-gift-of-a-spiritual-path-is-coming-to-trust-that-you-can/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.](https://sms4smile.com/quotes/tara-brach/sometimes-the-easiest-way-to-appreciate-ourselves-is-by-looking/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [By taking the time to explore charged memories in therapy we might uncover feelings that have been buried for decades.](https://sms4smile.com/quotes/tara-brach/by-taking-the-time-to-explore-charged-memories-in-therapy-we-might/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [To me, bringing mindfulness-bas ed practices to students, teachers and parents is some of the most important work we can be doing. If we…](https://sms4smile.com/quotes/tara-brach/to-me-bringing-mindfulness-bas-ed-practices-to-students-teachers-and/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [The mistake we make is that when we're feeling another person is not treating us in the way that makes us feel secure and…](https://sms4smile.com/quotes/tara-brach/the-mistake-we-make-is-that-when-we-re-feeling-another-person-is-not/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Emotions are the interaction of thoughts and of sensations in the body.](https://sms4smile.com/quotes/tara-brach/emotions-are-the-interaction-of-thoughts-and-of-sensations-in-the-body/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Our attitude in the face of life's challenges determines our suffering or our freedom.](https://sms4smile.com/quotes/tara-brach/our-attitude-in-the-face-of-life-s-challenges-determines-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Become a witness to your thoughts.](https://sms4smile.com/quotes/tara-brach/become-a-witness-to-your-thoughts/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [My prayer became 'May I find peace... May I love this life no matter what.' I was seeking an inner refuge, an experience of…](https://sms4smile.com/quotes/tara-brach/my-prayer-became-may-i-find-peace-may-i-love-this-life-no-matter-what/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [When we see the secret beauty of anyone, including ourselves, we see past our judgment and fear into the core of who we truly…](https://sms4smile.com/quotes/tara-brach/when-we-see-the-secret-beauty-of-anyone-including-ourselves-we-see/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [I think it's possible to have experiences of love without attachment, but I think part of our conditioning is to grasp at times, especially…](https://sms4smile.com/quotes/tara-brach/i-think-it-s-possible-to-have-experiences-of-love-without-attachment/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.](https://sms4smile.com/quotes/tara-brach/but-this-revolutionary-act-of-treating-ourselves-tenderly-can-begin/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Stories about ourselves and about the world continually arise in our minds and shape our beliefs about reality.](https://sms4smile.com/quotes/tara-brach/stories-about-ourselves-and-about-the-world-continually-arise-in-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Discovering a richer quality of being-ness means to keep surrendering and letting go of resistance.](https://sms4smile.com/quotes/tara-brach/discovering-a-richer-quality-of-being-ness-means-to-keep-surrendering/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Explore all 200 Tara Brach quotes ](https://sms4smile.com/quotes/author/tara-brach/) ## More Ability quotes > [I don't think there's a direct correlation between my sexuality and my skiing ability. But I think because I was so concerned about it…](https://sms4smile.com/quotes/gus-kenworthy/i-don-t-think-there-s-a-direct-correlation-between-my-sexuality-and/) [Gus Kenworthy](https://sms4smile.com/quotes/author/gus-kenworthy/) > [“the importance of ability. The things that make a great job great, I discovered, are rare and valuable. If you want them in your…](https://sms4smile.com/quotes/cal-newport/the-importance-of-ability-the-things-that-make-a-great-job-great-i/) [Cal Newport](https://sms4smile.com/quotes/author/cal-newport/) > [Ambition drives you on, ability certainly helps, but the fickle finger of fate and luck are great things.](https://sms4smile.com/quotes/fergus-henderson/ambition-drives-you-on-ability-certainly-helps-but-the-fickle-finger/) [Fergus Henderson](https://sms4smile.com/quotes/author/fergus-henderson/) > [The ability of the gospel to unite us on common strengths and common truths is one of the great miracles . . . of the gospel.](https://sms4smile.com/quotes/jeffrey-r-holland/the-ability-of-the-gospel-to-unite-us-on-common-strengths-and-common/) [Jeffrey R. Holland](https://sms4smile.com/quotes/author/jeffrey-r-holland/) > [Maybe law enforcement would like the ability to turn on the camera on your Mac.](https://sms4smile.com/quotes/tim-cook/maybe-law-enforcement-would-like-the-ability-to-turn-on-the-camera-on/) [Tim Cook](https://sms4smile.com/quotes/author/tim-cook/) > [I've seen guys come along with more ability - they've been faster or bigger or stronger - but they never worked hard to develop…](https://sms4smile.com/quotes/steve-largent/i-ve-seen-guys-come-along-with-more-ability-they-ve-been-faster-or/) [Steve Largent](https://sms4smile.com/quotes/author/steve-largent/) > [The youth of India has the strength to move the entire World with a click of a mouse, we have generated that ability!](https://sms4smile.com/quotes/narendra-modi/the-youth-of-india-has-the-strength-to-move-the-entire-world-with-a/) [Narendra Modi](https://sms4smile.com/quotes/author/narendra-modi/) > [Time hath not yet so dried this blood of mine, Nor age so eat up my invention, Nor fortune made such havoc of my…](https://sms4smile.com/quotes/william-shakespeare/time-hath-not-yet-so-dried-this-blood-of-mine-nor-age-so-eat-up-my/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [An absolutely necessary part of a writer's equipment, almost as necessary as talent, is the ability to stand up under punishment, both the punishment…](https://sms4smile.com/quotes/irwin-shaw/an-absolutely-necessary-part-of-a-writer-s-equipment-almost-as/) [Irwin Shaw](https://sms4smile.com/quotes/author/irwin-shaw/) > [I'd be more frightened by not using whatever abilities I'd been given. I'd be more frightened by procrastination and laziness.](https://sms4smile.com/quotes/denzel-washington/i-d-be-more-frightened-by-not-using-whatever-abilities-i-d-been-given/) [Denzel Washington](https://sms4smile.com/quotes/author/denzel-washington/) > [Bring into captivity every thought to the obedience of Christ. Take what I cannot give: my heart, body, thoughts, time, abilities, money, health, strength,…](https://sms4smile.com/quotes/elizabeth-prentiss/bring-into-captivity-every-thought-to-the-obedience-of-christ-take/) [Elizabeth Prentiss](https://sms4smile.com/quotes/author/elizabeth-prentiss/) > [You can only do the work to the very best of your ability.](https://sms4smile.com/quotes/christine-baranski/you-can-only-do-the-work-to-the-very-best-of-your-ability/) [Christine Baranski](https://sms4smile.com/quotes/author/christine-baranski/) > [Judge a person not by his ability to make money but by his ability to retain it.](https://sms4smile.com/quotes/vikrant-parsai/judge-a-person-not-by-his-ability-to-make-money-but-by-his-ability-to/) [Vikrant Parsai](https://sms4smile.com/quotes/author/vikrant-parsai/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Bobby had faith in my ability as a singer.](https://sms4smile.com/quotes/julie-london/bobby-had-faith-in-my-ability-as-a-singer/) [Julie London](https://sms4smile.com/quotes/author/julie-london/) [Browse all 9,990 Ability quotes ](https://sms4smile.com/quotes/about/ability/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Meditation helps us gain the capacity to relax, to connect with what is going on right here and right now, to connect with other people, to re-access our resourcefulness, our clarity and our ability to focus and keep an open heart.", "creator": { "@type": "Person", "name": "Tara Brach" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/tara-brach/meditation-helps-us-gain-the-capacity-to-relax-to-connect-with-what/", "about": { "@type": "Thing", "name": "Ability" }, "@id": "https://sms4smile.com/quotes/tara-brach/meditation-helps-us-gain-the-capacity-to-relax-to-connect-with-what/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/6e5/tara-brach-1898_ability_meditation-helps-us-gain-the-capacity-to_3215227.jpg", "contentUrl": "https://sms4smile.com/quotes/i/6e5/tara-brach-1898_ability_meditation-helps-us-gain-the-capacity-to_3215227.jpg", "url": "https://sms4smile.com/quotes/i/6e5/tara-brach-1898_ability_meditation-helps-us-gain-the-capacity-to_3215227.jpg", "width": 1080, "height": 1080, "caption": "“Meditation helps us gain the capacity to relax, to connect with what is going on right here and right now…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Tara Brach", "item": "https://sms4smile.com/quotes/author/tara-brach/" }, { "@type": "ListItem", "position": 4, "name": "Meditation helps us gain the capacity...", "item": "https://sms4smile.com/quotes/tara-brach/meditation-helps-us-gain-the-capacity-to-relax-to-connect-with-what/" } ], "@id": "https://sms4smile.com/quotes/tara-brach/meditation-helps-us-gain-the-capacity-to-relax-to-connect-with-what/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```