--- title: "Meaning & Key Takeaway of: Making a U-turn from our thoughts to our…" description: "\"Making a U-turn from our thoughts to our feelings re-connects us to our own inner experience and creates the grounds for connecting with others in a mo..." image: "https://sms4smile.com/quotes/i/fed/tara-brach-1898_connecting_making-a-u-turn-from-our-thoughts-to-our_1699747.png" --- # Making a U-turn from our thoughts to our feelings… ![“Making a U-turn from our thoughts to our feelings re-connects us to our own inner experience and creates the grounds for connecting with others in a more authentic way. It's a movement from head to heart.” quote by Tara Brach](https://sms4smile.com/quotes/i/fed/tara-brach-1898_connecting_making-a-u-turn-from-our-thoughts-to-our_1699747.png) [Download](https://sms4smile.com/quotes/i/fed/tara-brach-1898_connecting_making-a-u-turn-from-our-thoughts-to-our_1699747.png) [Open image](https://sms4smile.com/quotes/i/fed/tara-brach-1898_connecting_making-a-u-turn-from-our-thoughts-to-our_1699747.png) > “Making a U-turn from our thoughts to our feelings re-connects us to our own inner experience and creates the grounds for connecting with others in a more authentic way. It's a movement from head to heart.” [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Shifting focus from thoughts to feelings reconnects us with authentic inner experience, fostering genuine connections with others. **In simple terms:** Move from head to heart for authentic connection. Key Takeaway Practice feeling‑based awareness. Themes mindfulness authenticity empathy Mood calming insightful Type mindful inspirational When to use this quote - therapy sessions - relationship counseling - team building - personal reflection - creative collaboration Key Concepts Emotional intelligence psychology of connection Questions to Reflect On - How can you notice feelings before reacting? - What benefits arise from heart‑centered communication? A Different Perspective Over‑reliance on intellect can block emotional insight. ★ ★ ★ ★ ★ No ratings yet [Connecting With Others](https://sms4smile.com/quotes/about/connecting-with-others/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Heart](https://sms4smile.com/quotes/about/heart/) [Movement](https://sms4smile.com/quotes/about/movement/) [Philosophy of Mind](https://sms4smile.com/quotes/about/philosophy-of-mind/) ## Related quotes > [“I was manipulating my inner experience rather than being with what was actually happening.”](https://sms4smile.com/quotes/tara-brach/i-was-manipulating-my-inner-experience-rather-than-being-with-what/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [In the process of deeply accepting our own inner experience, instead of being identified with a story of a limited self, we realize the…](https://sms4smile.com/quotes/tara-brach/in-the-process-of-deeply-accepting-our-own-inner-experience-instead/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [What would it be like if, right in the midst of this busyness, we were to consciously take our hands off the controls? What…](https://sms4smile.com/quotes/tara-brach/what-would-it-be-like-if-right-in-the-midst-of-this-busyness-we-were/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [We never exchange more than three words with a Friend in our lives on that level to which our thoughts and feelings almost habitually…](https://sms4smile.com/quotes/henry-david-thoreau/we-never-exchange-more-than-three-words-with-a-friend-in-our-lives-on/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [It's funny how the words we never say can turn into the only thoughts we know](https://sms4smile.com/quotes/anonymous/it-s-funny-how-the-words-we-never-say-can-turn-into-the-only-thoughts/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“If you’re not doing what you want to do. However, you still think about it every day. This means you have not given up.…](https://sms4smile.com/quotes/james-a-murphy/if-you-re-not-doing-what-you-want-to-do-however-you-still-think-about/) [James A. Murphy](https://sms4smile.com/quotes/author/james-a-murphy/) > [“Life is very tricky and we must deal with it as it is. If we do not first master it ourselves we cannot help…](https://sms4smile.com/quotes/paramahansa-yogananda/life-is-very-tricky-and-we-must-deal-with-it-as-it-is-if-we-do-not/) [Paramahansa Yogananda](https://sms4smile.com/quotes/author/paramahansa-yogananda/) > [Coming off the last turn, my thoughts changed from 'One more try...one more try...one more try...' to 'I can win! I can win! I…](https://sms4smile.com/quotes/billy-mills/coming-off-the-last-turn-my-thoughts-changed-from-one-more-try-one/) [Billy Mills](https://sms4smile.com/quotes/author/billy-mills/) > [“When we turn our focus away from feelings of inadequacy and uncertainty and intentionally turn our thoughts toward God’s promises of all-sufficiency, we create…](https://sms4smile.com/quotes/renee-swope/when-we-turn-our-focus-away-from-feelings-of-inadequacy-and/) [Renee Swope](https://sms4smile.com/quotes/author/renee-swope/) > [I think in my earlier albums I lived in my head a lot more. The issues I dealt with were all personal, depression or…](https://sms4smile.com/quotes/happy-rhodes/i-think-in-my-earlier-albums-i-lived-in-my-head-a-lot-more-the-issues/) [Happy Rhodes](https://sms4smile.com/quotes/author/happy-rhodes/) > [“If I could turn my thoughts into spoken words and share them with someone, they’d become real and mean something. Now, they were only…](https://sms4smile.com/quotes/holly-michael/if-i-could-turn-my-thoughts-into-spoken-words-and-share-them-with/) Holly Michael > [It's always that I have more thoughts. I wish I could turn my thoughts off, but thank god I have such an outlet that…](https://sms4smile.com/quotes/robby-hoffman/it-s-always-that-i-have-more-thoughts-i-wish-i-could-turn-my-thoughts/) [Robby Hoffman](https://sms4smile.com/quotes/author/robby-hoffman/) > [To be well turned out, a woman should turn her thoughts in.](https://sms4smile.com/quotes/mainbocher/to-be-well-turned-out-a-woman-should-turn-her-thoughts-in/) Mainbocher > [The arts, quite simply, nourish the soul. They sustain, comfort, inspire. There is nothing like that exquisite moment when you first discover the beauty…](https://sms4smile.com/quotes/gordon-gee/the-arts-quite-simply-nourish-the-soul-they-sustain-comfort-inspire/) [Gordon Gee](https://sms4smile.com/quotes/author/gordon-gee/) > [Connecting with others is rewarding; it makes us feel like we're not alone in the world.](https://sms4smile.com/quotes/jonah-berger/connecting-with-others-is-rewarding-it-makes-us-feel-like-we-re-not/) [Jonah Berger](https://sms4smile.com/quotes/author/jonah-berger/) ## More by Tara Brach > [It is natural that our minds replay old stories, because that is our own mechanism for trying to work out unresolved problems. Yet rerunning…](https://sms4smile.com/quotes/tara-brach/it-is-natural-that-our-minds-replay-old-stories-because-that-is-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize that you…](https://sms4smile.com/quotes/tara-brach/the-great-gift-of-a-spiritual-path-is-coming-to-trust-that-you-can/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.](https://sms4smile.com/quotes/tara-brach/sometimes-the-easiest-way-to-appreciate-ourselves-is-by-looking/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [By taking the time to explore charged memories in therapy we might uncover feelings that have been buried for decades.](https://sms4smile.com/quotes/tara-brach/by-taking-the-time-to-explore-charged-memories-in-therapy-we-might/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [To me, bringing mindfulness-bas ed practices to students, teachers and parents is some of the most important work we can be doing. If we…](https://sms4smile.com/quotes/tara-brach/to-me-bringing-mindfulness-bas-ed-practices-to-students-teachers-and/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [The mistake we make is that when we're feeling another person is not treating us in the way that makes us feel secure and…](https://sms4smile.com/quotes/tara-brach/the-mistake-we-make-is-that-when-we-re-feeling-another-person-is-not/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Emotions are the interaction of thoughts and of sensations in the body.](https://sms4smile.com/quotes/tara-brach/emotions-are-the-interaction-of-thoughts-and-of-sensations-in-the-body/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Our attitude in the face of life's challenges determines our suffering or our freedom.](https://sms4smile.com/quotes/tara-brach/our-attitude-in-the-face-of-life-s-challenges-determines-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Become a witness to your thoughts.](https://sms4smile.com/quotes/tara-brach/become-a-witness-to-your-thoughts/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [My prayer became 'May I find peace... May I love this life no matter what.' I was seeking an inner refuge, an experience of…](https://sms4smile.com/quotes/tara-brach/my-prayer-became-may-i-find-peace-may-i-love-this-life-no-matter-what/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [When we see the secret beauty of anyone, including ourselves, we see past our judgment and fear into the core of who we truly…](https://sms4smile.com/quotes/tara-brach/when-we-see-the-secret-beauty-of-anyone-including-ourselves-we-see/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [I think it's possible to have experiences of love without attachment, but I think part of our conditioning is to grasp at times, especially…](https://sms4smile.com/quotes/tara-brach/i-think-it-s-possible-to-have-experiences-of-love-without-attachment/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.](https://sms4smile.com/quotes/tara-brach/but-this-revolutionary-act-of-treating-ourselves-tenderly-can-begin/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Stories about ourselves and about the world continually arise in our minds and shape our beliefs about reality.](https://sms4smile.com/quotes/tara-brach/stories-about-ourselves-and-about-the-world-continually-arise-in-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Discovering a richer quality of being-ness means to keep surrendering and letting go of resistance.](https://sms4smile.com/quotes/tara-brach/discovering-a-richer-quality-of-being-ness-means-to-keep-surrendering/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Explore all 200 Tara Brach quotes ](https://sms4smile.com/quotes/author/tara-brach/) ## More Connecting quotes > [ I went to a mosque in Philadelphia with \[my wife\] in December 24, 1999. And we we went to this mosque in Philly, and… ](https://sms4smile.com/quotes/mahershala-ali/i-went-to-a-mosque-in-philadelphia-with-my-wife-in-december-24-1999/) [Mahershala Ali](https://sms4smile.com/quotes/author/mahershala-ali/) > [My writing process is very feedback-based. When I do stand-up, I listen to the audience. I try to understand what's connecting, what's not connecting,…](https://sms4smile.com/quotes/mike-birbiglia/my-writing-process-is-very-feedback-based-when-i-do-stand-up-i-listen/) [Mike Birbiglia](https://sms4smile.com/quotes/author/mike-birbiglia/) > [Mine was, as it were, the connecting link between wild and cultivated fields; as some states are civilized, and others half-civilized, and others savage…](https://sms4smile.com/quotes/henry-david-thoreau/mine-was-as-it-were-the-connecting-link-between-wild-and-cultivated/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [Wrestling has been a journey through life, connecting different parts of my life.](https://sms4smile.com/quotes/dana-brooke/wrestling-has-been-a-journey-through-life-connecting-different-parts/) [Dana Brooke](https://sms4smile.com/quotes/author/dana-brooke/) > [It's not right to say that only girls get emotional while watching a movie. I have seen so many men connecting with a movie…](https://sms4smile.com/quotes/raashi-khanna/it-s-not-right-to-say-that-only-girls-get-emotional-while-watching-a/) [Raashi Khanna](https://sms4smile.com/quotes/author/raashi-khanna/) > [People, I am actually fairly smart. Why has this not occurred to anyone? The information is all out there, if you go looking for…](https://sms4smile.com/quotes/tom-clancy/people-i-am-actually-fairly-smart-why-has-this-not-occurred-to-anyone/) [Tom Clancy](https://sms4smile.com/quotes/author/tom-clancy/) > [I spent three years researching American Rose, research that included connecting with Gypsy's sister, the late actress June Havoc (I was the last person…](https://sms4smile.com/quotes/karen-abbott/i-spent-three-years-researching-american-rose-research-that-included/) [Karen Abbott](https://sms4smile.com/quotes/author/karen-abbott/) > [It's very easy for me to say what success is. I think success is connecting with an audience who understands you and having a…](https://sms4smile.com/quotes/lena-dunham/it-s-very-easy-for-me-to-say-what-success-is-i-think-success-is/) [Lena Dunham](https://sms4smile.com/quotes/author/lena-dunham/) > [“top connecting with the world. Connect with yourself on your beach. Stop thinking. Stop analyzing. Start feeling. Start dreaming.”](https://sms4smile.com/quotes/kim-ha-campbell/top-connecting-with-the-world-connect-with-yourself-on-your-beach/) [Kim Ha Campbell](https://sms4smile.com/quotes/author/kim-ha-campbell/) > [Connecting to the feelings in your body brings you back into present-moment awareness.](https://sms4smile.com/quotes/deepak-chopra/connecting-to-the-feelings-in-your-body-brings-you-back-into-present/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“Sitting outside on a dark night, under the stars, invites confidences amongst people of all ages, and all walks of life. It invokes an…](https://sms4smile.com/quotes/a-b-shepherd/sitting-outside-on-a-dark-night-under-the-stars-invites-confidences/) [A.B. Shepherd](https://sms4smile.com/quotes/author/a-b-shepherd/) > [ My emotional investment started when I read the first scene of the actual drama \[45 Years\]. I can't explain it, there's no logic to… ](https://sms4smile.com/quotes/tom-courtenay/my-emotional-investment-started-when-i-read-the-first-scene-of-the/) [Tom Courtenay](https://sms4smile.com/quotes/author/tom-courtenay/) > [I was taking a connecting flight from Vijayawada to Hyderabad and Kajol was on the same flight. We were waiting for the lift and…](https://sms4smile.com/quotes/pranitha-subhash/i-was-taking-a-connecting-flight-from-vijayawada-to-hyderabad-and/) [Pranitha Subhash](https://sms4smile.com/quotes/author/pranitha-subhash/) > [I think that once I started connecting dots of where my food was coming from and the reality of that, as opposed to maybe…](https://sms4smile.com/quotes/austin-aries/i-think-that-once-i-started-connecting-dots-of-where-my-food-was/) [Austin Aries](https://sms4smile.com/quotes/author/austin-aries/) > [“Our body is a sacred temple A place to connect with people. As we aren't staying any younger We might as well keep it…](https://sms4smile.com/quotes/ana-claudia-antunes/our-body-is-a-sacred-temple-a-place-to-connect-with-people-as-we-aren/) [Ana Claudia Antunes](https://sms4smile.com/quotes/author/ana-claudia-antunes/) Browse all 604 Connecting quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Making a U-turn from our thoughts to our feelings re-connects us to our own inner experience and creates the grounds for connecting with others in a more authentic way. 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