--- title: "Meaning & Key Takeaway of: Just come into stillness. Have your…" description: "\"Just come into stillness. Have your intention be to relax with the breath. That will begin to set in motion a habit that will start to train the mind.\"..." image: "https://sms4smile.com/quotes/i/6a0/tara-brach-1898_breath_just-come-into-stillness-have-your-inten_2627519.png" --- # Just come into stillness. Have your intention be to relax… ![“Just come into stillness. Have your intention be to relax with the breath. That will begin to set in motion a habit that will start to train the mind.” quote by Tara Brach](https://sms4smile.com/quotes/i/6a0/tara-brach-1898_breath_just-come-into-stillness-have-your-inten_2627519.png) [Download](https://sms4smile.com/quotes/i/6a0/tara-brach-1898_breath_just-come-into-stillness-have-your-inten_2627519.png) [Open image](https://sms4smile.com/quotes/i/6a0/tara-brach-1898_breath_just-come-into-stillness-have-your-inten_2627519.png) > “Just come into stillness. Have your intention be to relax with the breath. That will begin to set in motion a habit that will start to train the mind.” [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Quieting the mind through breath creates a habit that trains mental calm. **In simple terms:** Breathful stillness trains the mind. Key Takeaway Practice breath to calm the mind. Themes mindfulness breath habit formation Mood calm centered Type practical inspirational When to use this quote - stress relief - focus - daily routine Key Concepts meditation mental training Questions to Reflect On - How can you integrate breath practice? - What obstacles arise? A Different Perspective Consistency is required; easy to abandon. ★ ★ ★ ★ ★ No ratings yet [Breath](https://sms4smile.com/quotes/about/breath/) [Breaths](https://sms4smile.com/quotes/about/breaths/) [Habit](https://sms4smile.com/quotes/about/habit/) [Habits](https://sms4smile.com/quotes/about/habits/) [Intention](https://sms4smile.com/quotes/about/intention/) [Intention Relax](https://sms4smile.com/quotes/about/intention-relax-2162122/) [Mind](https://sms4smile.com/quotes/about/mind/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Relax](https://sms4smile.com/quotes/about/relax/) [Relax Breath](https://sms4smile.com/quotes/about/relax-breath-708160/) [Stillness](https://sms4smile.com/quotes/about/stillness/) [Stillness Intention](https://sms4smile.com/quotes/about/stillness-intention-2162123/) [Train](https://sms4smile.com/quotes/about/train/) [Train Mind](https://sms4smile.com/quotes/about/train-mind/) ## Related quotes > [Sometimes, I just need my alone time. 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Train your mind to break free and search for new ways to…](https://sms4smile.com/quotes/mouloud-benzadi/don-t-let-routine-overwhelm-you-hold-you-back-and-ruin-your-life/) [Mouloud Benzadi](https://sms4smile.com/quotes/author/mouloud-benzadi/) > [I train my mind as much as I train my body.](https://sms4smile.com/quotes/diego-sanchez/i-train-my-mind-as-much-as-i-train-my-body/) [Diego Sanchez](https://sms4smile.com/quotes/author/diego-sanchez/) > [In the sports arena I would say there is nothing like training and preparation. You have to train your mind as much as your…](https://sms4smile.com/quotes/venus-williams/in-the-sports-arena-i-would-say-there-is-nothing-like-training-and/) [Venus Williams](https://sms4smile.com/quotes/author/venus-williams/) > [“Habit will be your champion. When you train the mind to think one way and one way only, when you refuse to allow it…](https://sms4smile.com/quotes/steven-pressfield/habit-will-be-your-champion-when-you-train-the-mind-to-think-one-way/) [Steven Pressfield](https://sms4smile.com/quotes/author/steven-pressfield/) > [“We have to train our mind to see the good in everything, the positive. If you fight with a family member, there is something…](https://sms4smile.com/quotes/itayi-garande/we-have-to-train-our-mind-to-see-the-good-in-everything-the-positive/) [Itayi Garande](https://sms4smile.com/quotes/author/itayi-garande/) > [If you are a bit weak in your head, maybe you can train your mind, but it will never be your strong point.](https://sms4smile.com/quotes/max-verstappen/if-you-are-a-bit-weak-in-your-head-maybe-you-can-train-your-mind-but/) [Max Verstappen](https://sms4smile.com/quotes/author/max-verstappen/) > [You have to train your mind like you train your body.](https://sms4smile.com/quotes/bruce-jenner/you-have-to-train-your-mind-like-you-train-your-body/) [Bruce Jenner](https://sms4smile.com/quotes/author/bruce-jenner/) > [The brain can be developed just the same as the muscles can be developed, if on will only take the pains to train the…](https://sms4smile.com/quotes/thomas-a-edison/the-brain-can-be-developed-just-the-same-as-the-muscles-can-be/) [Thomas A. Edison](https://sms4smile.com/quotes/author/thomas-a-edison/) ## More by Tara Brach > [It is natural that our minds replay old stories, because that is our own mechanism for trying to work out unresolved problems. Yet rerunning…](https://sms4smile.com/quotes/tara-brach/it-is-natural-that-our-minds-replay-old-stories-because-that-is-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize that you…](https://sms4smile.com/quotes/tara-brach/the-great-gift-of-a-spiritual-path-is-coming-to-trust-that-you-can/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.](https://sms4smile.com/quotes/tara-brach/sometimes-the-easiest-way-to-appreciate-ourselves-is-by-looking/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [By taking the time to explore charged memories in therapy we might uncover feelings that have been buried for decades.](https://sms4smile.com/quotes/tara-brach/by-taking-the-time-to-explore-charged-memories-in-therapy-we-might/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [To me, bringing mindfulness-bas ed practices to students, teachers and parents is some of the most important work we can be doing. 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May I love this life no matter what.' I was seeking an inner refuge, an experience of…](https://sms4smile.com/quotes/tara-brach/my-prayer-became-may-i-find-peace-may-i-love-this-life-no-matter-what/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [When we see the secret beauty of anyone, including ourselves, we see past our judgment and fear into the core of who we truly…](https://sms4smile.com/quotes/tara-brach/when-we-see-the-secret-beauty-of-anyone-including-ourselves-we-see/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [I think it's possible to have experiences of love without attachment, but I think part of our conditioning is to grasp at times, especially…](https://sms4smile.com/quotes/tara-brach/i-think-it-s-possible-to-have-experiences-of-love-without-attachment/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.](https://sms4smile.com/quotes/tara-brach/but-this-revolutionary-act-of-treating-ourselves-tenderly-can-begin/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Stories about ourselves and about the world continually arise in our minds and shape our beliefs about reality.](https://sms4smile.com/quotes/tara-brach/stories-about-ourselves-and-about-the-world-continually-arise-in-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Discovering a richer quality of being-ness means to keep surrendering and letting go of resistance.](https://sms4smile.com/quotes/tara-brach/discovering-a-richer-quality-of-being-ness-means-to-keep-surrendering/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Explore all 200 Tara Brach quotes ](https://sms4smile.com/quotes/author/tara-brach/) ## More Breath quotes > [“The days may last forever, but the years pass by in a blink; the secret to survival is actually remembering to take a deep…](https://sms4smile.com/quotes/jill-smokler/the-days-may-last-forever-but-the-years-pass-by-in-a-blink-the-secret/) [Jill Smokler](https://sms4smile.com/quotes/author/jill-smokler/) > [Dawn's faint breath breathes with your mouth at the ends of empty streets. Gray light your eyes, sweet drops of dawn on dark hills.…](https://sms4smile.com/quotes/cesare-pavese/dawn-s-faint-breath-breathes-with-your-mouth-at-the-ends-of-empty/) [Cesare Pavese](https://sms4smile.com/quotes/author/cesare-pavese/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) > [Take a deep breath. It,s just a bad day not a bad life.](https://sms4smile.com/quotes/anonymous/take-a-deep-breath-it-s-just-a-bad-day-not-a-bad-life/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I stopped loving you today, But OMG..., Seeing your Body takes my breath away…](https://sms4smile.com/quotes/becka-miller/i-stopped-loving-you-today-but-omg-seeing-your-body-takes-my-breath/) [Becka Miller](https://sms4smile.com/quotes/author/becka-miller/) > [So we must do our very best Whatever life may bring And look beyond the winter chill To smell the breath of spring…](https://sms4smile.com/quotes/anonymous/so-we-must-do-our-very-best-whatever-life-may-bring-and-look-beyond/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Poetry should be vital--either stirring our blood by its divine movements or snatching our breath by its divine perfection. To do both is supreme…](https://sms4smile.com/quotes/augustine-birrell/poetry-should-be-vital-either-stirring-our-blood-by-its-divine/) [Augustine Birrell](https://sms4smile.com/quotes/author/augustine-birrell/) > [“The first step in awareness is to be watchful of your body. Slowly,slowly one becomes alert about each gesture,each movement. And as you become…](https://sms4smile.com/quotes/osho/the-first-step-in-awareness-is-to-be-watchful-of-your-body-slowly/) [Osho](https://sms4smile.com/quotes/author/osho/) > [Tic Tacs are the maracas of breath mints.](https://sms4smile.com/quotes/demetri-martin/tic-tacs-are-the-maracas-of-breath-mints/) [Demetri Martin](https://sms4smile.com/quotes/author/demetri-martin/) > [“To control your life, control your mind. To control your mind, control your breath.”](https://sms4smile.com/quotes/stephen-richards/to-control-your-life-control-your-mind-to-control-your-mind-control/) [Stephen Richards](https://sms4smile.com/quotes/author/stephen-richards/) > [“He’s sitting so close, I can feel his breath on my cheek. My stomach flip-flops again.”](https://sms4smile.com/quotes/anonymous/he-s-sitting-so-close-i-can-feel-his-breath-on-my-cheek-my-stomach/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“My life to yours. My breath beecome yours.”](https://sms4smile.com/quotes/brandon-sanderson/my-life-to-yours-my-breath-beecome-yours/) [Brandon Sanderson](https://sms4smile.com/quotes/author/brandon-sanderson/) > [“My heart is your heart," she whispers, and wow that takes my breath away, this line from my childhood that she always used to…](https://sms4smile.com/quotes/annabel-pitcher/my-heart-is-your-heart-she-whispers-and-wow-that-takes-my-breath-away/) [Annabel Pitcher](https://sms4smile.com/quotes/author/annabel-pitcher/) > [Good manners and bad breath will get you nowhere.](https://sms4smile.com/quotes/elvis-costello/good-manners-and-bad-breath-will-get-you-nowhere/) [Elvis Costello](https://sms4smile.com/quotes/author/elvis-costello/) > [“Being able to be myself was like being able to exhale for the first time after holding my breath for years. It’s only when…](https://sms4smile.com/quotes/404-ink/being-able-to-be-myself-was-like-being-able-to-exhale-for-the-first/) [404 Ink](https://sms4smile.com/quotes/author/404-ink/) [Browse all 1,839 Breath quotes ](https://sms4smile.com/quotes/about/breath/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Just come into stillness. Have your intention be to relax with the breath. 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