--- title: "Meaning & Key Takeaway of: If our hearts are ready for anything, we…" description: "\"If our hearts are ready for anything, we can open to our inevitable losses, and to the depths of our sorrow. We can grieve our lost loves, our lost you..." image: "https://sms4smile.com/quotes/i/5a3/tara-brach-1898_capacity_if-our-hearts-are-ready-for-anything-we_1752048.png" --- # If our hearts are ready for anything, we can open to our… ![“If our hearts are ready for anything, we can open to our inevitable losses, and to the depths of our sorrow. We can grieve our lost loves, our lost youth, our lost health, our lost capacities. This is part of our humanness, part of the expression of our love for life.” quote by Tara Brach](https://sms4smile.com/quotes/i/5a3/tara-brach-1898_capacity_if-our-hearts-are-ready-for-anything-we_1752048.png) [Download](https://sms4smile.com/quotes/i/5a3/tara-brach-1898_capacity_if-our-hearts-are-ready-for-anything-we_1752048.png) [Open image](https://sms4smile.com/quotes/i/5a3/tara-brach-1898_capacity_if-our-hearts-are-ready-for-anything-we_1752048.png) > “If our hearts are ready for anything, we can open to our inevitable losses, and to the depths of our sorrow. We can grieve our lost loves, our lost youth, our lost health, our lost capacities. This is part of our humanness, part of the expression of our love for life.” [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Accepting our capacity for loss opens us to deeper love and authentic living. **In simple terms:** Embracing loss leads to greater love for life. Key Takeaway Allow grief to deepen your appreciation of life. Themes grief acceptance love humanity Mood somber hopeful Type philosophical inspirational When to use this quote - personal loss - health challenges - ageing - relationship endings Key Concepts mindfulness existential insight Questions to Reflect On - What losses have you resisted accepting? - How might embracing sorrow change your daily outlook? A Different Perspective Grief can overwhelm and stall growth if not processed. ★ ★ ★ ★ ★ No ratings yet [Death](https://sms4smile.com/quotes/about/death/) [Depth](https://sms4smile.com/quotes/about/depth/) [Expression](https://sms4smile.com/quotes/about/expression/) [Grief](https://sms4smile.com/quotes/about/grief/) [Grieving](https://sms4smile.com/quotes/about/grieving/) [Health](https://sms4smile.com/quotes/about/health/) [Heart](https://sms4smile.com/quotes/about/heart/) [Humanness](https://sms4smile.com/quotes/about/humanness/) [Life](https://sms4smile.com/quotes/about/life/) [Loss](https://sms4smile.com/quotes/about/loss/) [Lost love](https://sms4smile.com/quotes/about/lost-love/) [Lost youth](https://sms4smile.com/quotes/about/lost-youth/) [Love](https://sms4smile.com/quotes/about/love/) [Love & life](https://sms4smile.com/quotes/about/love-life-2/) [Sorrow](https://sms4smile.com/quotes/about/sorrow/) [Sympathy](https://sms4smile.com/quotes/about/sympathy/) [Youth](https://sms4smile.com/quotes/about/youth/) ## Related quotes > [ I lost my partner \[Anselmo Feleppa\] to HIV then it took about three years to grieve; then after that I lost my mother. 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We get to choose to run…](https://sms4smile.com/quotes/tina-samples/when-we-ve-lost-someone-close-to-us-and-choose-to-move-forward-there/) [Tina Samples](https://sms4smile.com/quotes/author/tina-samples/) > [“Nine-tenths of the difficulties are overcome when our hearts are ready to do the Lord's will, whatever it may be.”](https://sms4smile.com/quotes/george-mueller/nine-tenths-of-the-difficulties-are-overcome-when-our-hearts-are/) [George Mueller](https://sms4smile.com/quotes/author/george-mueller/) > [“Turning points are not something we can fake through action. They come after long--often dark--periods of work and preparation. But when they do, it's…](https://sms4smile.com/quotes/laurie-e-smith/turning-points-are-not-something-we-can-fake-through-action-they-come/) [Laurie E. 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Over at the pavilion the rubber thump of Roofball and the click of checkers call…](https://sms4smile.com/quotes/john-updike/dabbling-in-the-sandbox-gives-rabbit-a-small-headache-over-at-the/) [John Updike](https://sms4smile.com/quotes/author/john-updike/) > [“By 1948 I was safe on my feet and able to get about quite normally, but I was thirty-four and life was slipping past…](https://sms4smile.com/quotes/nevil-shute/by-1948-i-was-safe-on-my-feet-and-able-to-get-about-quite-normally/) [Nevil Shute](https://sms4smile.com/quotes/author/nevil-shute/) ## More by Tara Brach > [It is natural that our minds replay old stories, because that is our own mechanism for trying to work out unresolved problems. Yet rerunning…](https://sms4smile.com/quotes/tara-brach/it-is-natural-that-our-minds-replay-old-stories-because-that-is-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [The great gift of a spiritual path is coming to trust that you can find a way to true refuge. 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May I love this life no matter what.' I was seeking an inner refuge, an experience of…](https://sms4smile.com/quotes/tara-brach/my-prayer-became-may-i-find-peace-may-i-love-this-life-no-matter-what/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [When we see the secret beauty of anyone, including ourselves, we see past our judgment and fear into the core of who we truly…](https://sms4smile.com/quotes/tara-brach/when-we-see-the-secret-beauty-of-anyone-including-ourselves-we-see/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [I think it's possible to have experiences of love without attachment, but I think part of our conditioning is to grasp at times, especially…](https://sms4smile.com/quotes/tara-brach/i-think-it-s-possible-to-have-experiences-of-love-without-attachment/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.](https://sms4smile.com/quotes/tara-brach/but-this-revolutionary-act-of-treating-ourselves-tenderly-can-begin/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Stories about ourselves and about the world continually arise in our minds and shape our beliefs about reality.](https://sms4smile.com/quotes/tara-brach/stories-about-ourselves-and-about-the-world-continually-arise-in-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Discovering a richer quality of being-ness means to keep surrendering and letting go of resistance.](https://sms4smile.com/quotes/tara-brach/discovering-a-richer-quality-of-being-ness-means-to-keep-surrendering/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Explore all 200 Tara Brach quotes ](https://sms4smile.com/quotes/author/tara-brach/) ## More Capacity quotes > [The capacity to be puzzled is the premise of all creation, be it in art or in science.](https://sms4smile.com/quotes/erich-fromm/the-capacity-to-be-puzzled-is-the-premise-of-all-creation-be-it-in/) [Erich Fromm](https://sms4smile.com/quotes/author/erich-fromm/) > [And you can't complain about kissing Emma Watson. 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