--- title: "Meaning & Key Takeaway of: I mentioned earlier the two wings of…" description: "\"I mentioned earlier the two wings of awareness. The first step is recognizing the fear of getting close to others - this honest witnessing of where it ..." image: "https://sms4smile.com/quotes/i/f6d/tara-brach-1898_awareness_i-mentioned-earlier-the-two-wings-of-awa_1206323.png" --- # I mentioned earlier the two wings of awareness. The first… ![“I mentioned earlier the two wings of awareness. The first step is recognizing the fear of getting close to others - this honest witnessing of where it is in the body, where it is in your beliefs.The other wing regards what's seen with kindness and compassion.” quote by Tara Brach](https://sms4smile.com/quotes/i/f6d/tara-brach-1898_awareness_i-mentioned-earlier-the-two-wings-of-awa_1206323.png) [Download](https://sms4smile.com/quotes/i/f6d/tara-brach-1898_awareness_i-mentioned-earlier-the-two-wings-of-awa_1206323.png) [Open image](https://sms4smile.com/quotes/i/f6d/tara-brach-1898_awareness_i-mentioned-earlier-the-two-wings-of-awa_1206323.png) > “I mentioned earlier the two wings of awareness. The first step is recognizing the fear of getting close to others - this honest witnessing of where it is in the body, where it is in your beliefs.The other wing regards what's seen with kindness and compassion.” [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Awareness has two parts: noticing fear of closeness in body and mind, and meeting it with kindness and compassion. **In simple terms:** Notice fear, then respond with compassion. Key Takeaway Practice mindful compassion toward fear. Themes awareness fear compassion mindfulness Mood calm insightful supportive Type mindfulness teaching self‑help When to use this quote - therapy - meditation - conflict resolution - personal growth - relationship building Key Concepts psychology spiritual growth self‑acceptance Questions to Reflect On - Where do you feel fear in your body? - How can you cultivate kindness toward that fear? A Different Perspective Compassion alone may not resolve deep trauma. ★ ★ ★ ★ ★ No ratings yet [Awareness](https://sms4smile.com/quotes/about/awareness/) [Belief](https://sms4smile.com/quotes/about/belief/) [Body](https://sms4smile.com/quotes/about/body/) [Compassion](https://sms4smile.com/quotes/about/compassion/) [Faith](https://sms4smile.com/quotes/about/faith/) [Fear](https://sms4smile.com/quotes/about/fear/) [First step](https://sms4smile.com/quotes/about/first-step/) [First steps](https://sms4smile.com/quotes/about/first-steps/) [Honest](https://sms4smile.com/quotes/about/honest/) [Kindness](https://sms4smile.com/quotes/about/kindness/) [Kindness and compassion](https://sms4smile.com/quotes/about/kindness-and-compassion/) ## Related quotes > [Who knows most, doubts most; entertaining hope means recognizing fear.](https://sms4smile.com/quotes/robert-browning/who-knows-most-doubts-most-entertaining-hope-means-recognizing-fear/) [Robert Browning](https://sms4smile.com/quotes/author/robert-browning/) > [When we practice loving kindness and compassion we are the first ones to profit.](https://sms4smile.com/quotes/anonymous/when-we-practice-loving-kindness-and-compassion-we-are-the-first-ones/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you are motivated by loving kindness and compassion, there are many ways to bring happiness to others right now, starting with kind speech.](https://sms4smile.com/quotes/nhat-hanh/if-you-are-motivated-by-loving-kindness-and-compassion-there-are-many/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [“A daughter’s decree to Lewy body It was then that you carried me, throughout the whole of my life, keeping me safe and away…](https://sms4smile.com/quotes/emma-haslegrave/a-daughter-s-decree-to-lewy-body-it-was-then-that-you-carried-me/) Emma Haslegrave > [“Don’t let the modern love change you too much that you forget what it is to live with kindness and compassion. 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We need more kindness, more compassion, more joy, more laughter. I definitely want to contribute…](https://sms4smile.com/quotes/ellen-degeneres/i-think-we-need-more-love-in-the-world-we-need-more-kindness-more/) [Ellen DeGeneres](https://sms4smile.com/quotes/author/ellen-degeneres/) > [May I never get too busy in my own affairs that I fail to respond to the needs of others with kindness and compassion.](https://sms4smile.com/quotes/thomas-jefferson/may-i-never-get-too-busy-in-my-own-affairs-that-i-fail-to-respond-to/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [There are those who do not hold that there is any innate goodness to mankind. 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One by one the world becomes a…](https://sms4smile.com/quotes/joan-z-borysenko/every-act-of-kindness-and-compassion-toward-others-gets-multiplied/) [Joan Z. Borysenko](https://sms4smile.com/quotes/author/joan-z-borysenko/) > [Every act of kindness and compassion done by any man for his fellow Christian is done by Christ working within him.](https://sms4smile.com/quotes/julian-of-norwich/every-act-of-kindness-and-compassion-done-by-any-man-for-his-fellow/) [Julian of Norwich](https://sms4smile.com/quotes/author/julian-of-norwich/) ## More by Tara Brach > [It is natural that our minds replay old stories, because that is our own mechanism for trying to work out unresolved problems. Yet rerunning…](https://sms4smile.com/quotes/tara-brach/it-is-natural-that-our-minds-replay-old-stories-because-that-is-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [The great gift of a spiritual path is coming to trust that you can find a way to true refuge. 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May I love this life no matter what.' 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