---
title: "Meaning & Key Takeaway of: Even going through the motions is a way…"
description: "\"Even going through the motions is a way of establishing a new relationship with our inner life that is caring and tender, versus one that is judging, d..."
image: "https://sms4smile.com/quotes/i/d7d/tara-brach-1898_beginning_even-going-through-the-motions-is-a-way_1939108.png"
---

#  Even going through the motions is a way of establishing a…

![“Even going through the motions is a way of establishing a new relationship with our inner life that is caring and tender, versus one that is judging, distancing or ignoring. This is the beginning of being capable of intimacy with others.” quote by Tara Brach](https://sms4smile.com/quotes/i/d7d/tara-brach-1898_beginning_even-going-through-the-motions-is-a-way_1939108.png)   [Download](https://sms4smile.com/quotes/i/d7d/tara-brach-1898_beginning_even-going-through-the-motions-is-a-way_1939108.png) [Open image](https://sms4smile.com/quotes/i/d7d/tara-brach-1898_beginning_even-going-through-the-motions-is-a-way_1939108.png)

> “Even going through the motions is a way of establishing a new relationship with our inner life that is caring and tender, versus one that is judging, distancing or ignoring. This is the beginning of being capable of intimacy with others.”

[Tara Brach](https://sms4smile.com/quotes/author/tara-brach/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Cultivating gentle inner attention replaces self‑judgment, fostering intimacy with self and others.

**In simple terms:** Gentle inner care builds intimacy.

Key Takeaway

Practice mindful self‑compassion.

Themes

mindfulness intimacy self‑care

Mood

calm hopeful

Type

inspirational philosophical

When to use this quote

- therapy sessions
- daily meditation
- relationship building

Key Concepts

compassion attachment theory

Questions to Reflect On

- How can you notice when you judge yourself?
- What small act shows care toward your inner life?

A Different Perspective

May be hard to sustain without routine.

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[Beginning](https://sms4smile.com/quotes/about/beginning/) [Caring](https://sms4smile.com/quotes/about/caring/) [Inner life](https://sms4smile.com/quotes/about/inner-life/) [Intimacy](https://sms4smile.com/quotes/about/intimacy/) [Life](https://sms4smile.com/quotes/about/life/) [Motions](https://sms4smile.com/quotes/about/motions/) [New relationship](https://sms4smile.com/quotes/about/new-relationship/) [Romance](https://sms4smile.com/quotes/about/romance/)

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