--- title: "Meaning & Key Takeaway of: But this revolutionary act of treating…" description: "\"But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.\" — Tara Brach" image: "https://sms4smile.com/quotes/i/4d1/tara-brach-1898_lifetime_but-this-revolutionary-act-of-treating-o_246135.png" --- # But this revolutionary act of treating ourselves tenderly… ![“But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.” quote by Tara Brach](https://sms4smile.com/quotes/i/4d1/tara-brach-1898_lifetime_but-this-revolutionary-act-of-treating-o_246135.png) [Download](https://sms4smile.com/quotes/i/4d1/tara-brach-1898_lifetime_but-this-revolutionary-act-of-treating-o_246135.png) [Open image](https://sms4smile.com/quotes/i/4d1/tara-brach-1898_lifetime_but-this-revolutionary-act-of-treating-o_246135.png) > “But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.” [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Treating oneself with kindness can gradually heal deep-seated negative messages from the past. **In simple terms:** Self‑kindness heals past hurts. Key Takeaway Practice gentle self‑care daily. Themes self‑compassion healing psychology Mood empathetic hopeful Type inspirational therapeutic When to use this quote - therapy - personal growth - stress relief - relationships Key Concepts mindfulness attachment theory Questions to Reflect On - What barriers prevent you from being kind to yourself? - How can you start small with self‑compassion? A Different Perspective Self‑kindness may feel uncomfortable at first. ★ ★ ★ ★ ★ No ratings yet [Lifetime](https://sms4smile.com/quotes/about/lifetime/) [Messages](https://sms4smile.com/quotes/about/messages/) [Revolutionary](https://sms4smile.com/quotes/about/revolutionary/) ## Related quotes > [The house has to serve comfort. The work of art is revolutionary; the house is conservative.](https://sms4smile.com/quotes/adolf-loos/the-house-has-to-serve-comfort-the-work-of-art-is-revolutionary-the/) [Adolf Loos](https://sms4smile.com/quotes/author/adolf-loos/) > [My mother taught me three things, respect, knowledge-search for knowledge, it's an eternal journey. That's like my hair-cut, the line, 360 degrees, find knowledge…](https://sms4smile.com/quotes/tupac-shakur/my-mother-taught-me-three-things-respect-knowledge-search-for/) [Tupac Shakur](https://sms4smile.com/quotes/author/tupac-shakur/) > [Almost all change is evolutionary, not revolutionary... expectations always travel at higher speeds.](https://sms4smile.com/quotes/john-naisbitt/almost-all-change-is-evolutionary-not-revolutionary-expectations/) [John Naisbitt](https://sms4smile.com/quotes/author/john-naisbitt/) > [We all have a potential revolutionary energy inside.](https://sms4smile.com/quotes/sebastian-lelio/we-all-have-a-potential-revolutionary-energy-inside/) [Sebastian Lelio](https://sms4smile.com/quotes/author/sebastian-lelio/) > [I believe I'm going to die doing the things I was born to do. I believe I'm going to die high off the people.…](https://sms4smile.com/quotes/fred-hampton/i-believe-i-m-going-to-die-doing-the-things-i-was-born-to-do-i/) [Fred Hampton](https://sms4smile.com/quotes/author/fred-hampton/) > [In art, all who have done something other than their predecessors have merited the epithet of revolutionary; and it is they alone who are…](https://sms4smile.com/quotes/paul-gauguin/in-art-all-who-have-done-something-other-than-their-predecessors-have/) [Paul Gauguin](https://sms4smile.com/quotes/author/paul-gauguin/) > [“You said yourself that the people of Luna need a revolutionary.” She lifted her chin, holding his gaze. “So I’m going to Luna, and…](https://sms4smile.com/quotes/marissa-meyer/you-said-yourself-that-the-people-of-luna-need-a-revolutionary-she/) [Marissa Meyer](https://sms4smile.com/quotes/author/marissa-meyer/) > [Don't fire until you see the whites of their eyes!](https://sms4smile.com/quotes/william-h-prescott/don-t-fire-until-you-see-the-whites-of-their-eyes/) [William H. Prescott](https://sms4smile.com/quotes/author/william-h-prescott/) > [They must move from a psychological state of victimization to a psychological state of accepting responsibility. The Palestinians must leave behind their revolutionary adolescence…](https://sms4smile.com/quotes/ari-shavit/they-must-move-from-a-psychological-state-of-victimization-to-a/) [Ari Shavit](https://sms4smile.com/quotes/author/ari-shavit/) > [Most conservatives - by which I mean normal people - have little conception of the aggressive and revolutionary force that confronts them. It is…](https://sms4smile.com/quotes/tom-bethell/most-conservatives-by-which-i-mean-normal-people-have-little/) [Tom Bethell](https://sms4smile.com/quotes/author/tom-bethell/) > [Therefore, our fight must primarily be a political mass struggle with revolutionary goals.](https://sms4smile.com/quotes/joe-slovo/therefore-our-fight-must-primarily-be-a-political-mass-struggle-with/) [Joe Slovo](https://sms4smile.com/quotes/author/joe-slovo/) > [We are innocent. We are not criminals or terrorists. We are revolutionary guerillas and have been captured in the course of building a resistance…](https://sms4smile.com/quotes/susan-rosenberg/we-are-innocent-we-are-not-criminals-or-terrorists-we-are/) [Susan Rosenberg](https://sms4smile.com/quotes/author/susan-rosenberg/) > [All Germany was in turmoil. Revolutionaries seized power in the cities of Munich, Hanover and Cologne. One regional German government after another was toppled…](https://sms4smile.com/quotes/james-cross-giblin/all-germany-was-in-turmoil-revolutionaries-seized-power-in-the-cities/) James Cross Giblin > [Dictatorship is rule based directly upon force and unrestricted by any laws. The revolutionary dictatorship of the proletariat is rule won and maintained by…](https://sms4smile.com/quotes/vladimir-lenin/dictatorship-is-rule-based-directly-upon-force-and-unrestricted-by/) [Vladimir Lenin](https://sms4smile.com/quotes/author/vladimir-lenin/) > [Incrementalism in technology leads to irrelevance; what you need is revolutionary change.](https://sms4smile.com/quotes/ruth-porat/incrementalism-in-technology-leads-to-irrelevance-what-you-need-is/) [Ruth Porat](https://sms4smile.com/quotes/author/ruth-porat/) ## More by Tara Brach > [It is natural that our minds replay old stories, because that is our own mechanism for trying to work out unresolved problems. Yet rerunning…](https://sms4smile.com/quotes/tara-brach/it-is-natural-that-our-minds-replay-old-stories-because-that-is-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize that you…](https://sms4smile.com/quotes/tara-brach/the-great-gift-of-a-spiritual-path-is-coming-to-trust-that-you-can/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.](https://sms4smile.com/quotes/tara-brach/sometimes-the-easiest-way-to-appreciate-ourselves-is-by-looking/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [By taking the time to explore charged memories in therapy we might uncover feelings that have been buried for decades.](https://sms4smile.com/quotes/tara-brach/by-taking-the-time-to-explore-charged-memories-in-therapy-we-might/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [To me, bringing mindfulness-bas ed practices to students, teachers and parents is some of the most important work we can be doing. If we…](https://sms4smile.com/quotes/tara-brach/to-me-bringing-mindfulness-bas-ed-practices-to-students-teachers-and/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [The mistake we make is that when we're feeling another person is not treating us in the way that makes us feel secure and…](https://sms4smile.com/quotes/tara-brach/the-mistake-we-make-is-that-when-we-re-feeling-another-person-is-not/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Emotions are the interaction of thoughts and of sensations in the body.](https://sms4smile.com/quotes/tara-brach/emotions-are-the-interaction-of-thoughts-and-of-sensations-in-the-body/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Our attitude in the face of life's challenges determines our suffering or our freedom.](https://sms4smile.com/quotes/tara-brach/our-attitude-in-the-face-of-life-s-challenges-determines-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Become a witness to your thoughts.](https://sms4smile.com/quotes/tara-brach/become-a-witness-to-your-thoughts/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [My prayer became 'May I find peace... May I love this life no matter what.' I was seeking an inner refuge, an experience of…](https://sms4smile.com/quotes/tara-brach/my-prayer-became-may-i-find-peace-may-i-love-this-life-no-matter-what/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [When we see the secret beauty of anyone, including ourselves, we see past our judgment and fear into the core of who we truly…](https://sms4smile.com/quotes/tara-brach/when-we-see-the-secret-beauty-of-anyone-including-ourselves-we-see/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [I think it's possible to have experiences of love without attachment, but I think part of our conditioning is to grasp at times, especially…](https://sms4smile.com/quotes/tara-brach/i-think-it-s-possible-to-have-experiences-of-love-without-attachment/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Stories about ourselves and about the world continually arise in our minds and shape our beliefs about reality.](https://sms4smile.com/quotes/tara-brach/stories-about-ourselves-and-about-the-world-continually-arise-in-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Discovering a richer quality of being-ness means to keep surrendering and letting go of resistance.](https://sms4smile.com/quotes/tara-brach/discovering-a-richer-quality-of-being-ness-means-to-keep-surrendering/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [“After several days, I had a pivotal interview with my teacher. When I described how I’d become so overwhelmed, she calmly asked, “How are…](https://sms4smile.com/quotes/tara-brach/after-several-days-i-had-a-pivotal-interview-with-my-teacher-when-i/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Explore all 200 Tara Brach quotes ](https://sms4smile.com/quotes/author/tara-brach/) ## More Lifetime quotes > [It's sort of the American way to go up and down the ladder, maybe several times in a lifetime.](https://sms4smile.com/quotes/martha-stewart/it-s-sort-of-the-american-way-to-go-up-and-down-the-ladder-maybe/) [Martha Stewart](https://sms4smile.com/quotes/author/martha-stewart/) > [Many individuals spend a considerable portion of their lifetimes in terror of one imagined catastrophe or another. The classic is that your immortal soul…](https://sms4smile.com/quotes/l-neil-smith/many-individuals-spend-a-considerable-portion-of-their-lifetimes-in/) [L. Neil Smith](https://sms4smile.com/quotes/author/l-neil-smith/) > [So many things beat upon us in a lifetime that simply enduring may seem almost beyond us… But the test a loving God has…](https://sms4smile.com/quotes/henry-b-eyring/so-many-things-beat-upon-us-in-a-lifetime-that-simply-enduring-may/) [Henry B. Eyring](https://sms4smile.com/quotes/author/henry-b-eyring/) > [The number of ways you can live in one lifetime is limitless. So why limit yourself? The sky is not the limit. Beyond the…](https://sms4smile.com/quotes/suzy-kassem/the-number-of-ways-you-can-live-in-one-lifetime-is-limitless-so-why/) [Suzy Kassem](https://sms4smile.com/quotes/author/suzy-kassem/) > [People are capable of great, great change during the span of one lifetime. And women even more than men.](https://sms4smile.com/quotes/gabrielle-zevin/people-are-capable-of-great-great-change-during-the-span-of-one/) [Gabrielle Zevin](https://sms4smile.com/quotes/author/gabrielle-zevin/) > [A man could be a lover and defender of the wilderness without ever in his lifetime leaving the boundaries of asphalt, powerlines, and right-angled…](https://sms4smile.com/quotes/edward-abbey/a-man-could-be-a-lover-and-defender-of-the-wilderness-without-ever-in/) [Edward Abbey](https://sms4smile.com/quotes/author/edward-abbey/) > [With all the technology we're inventing and what they're coming up with scientifically, people are having longer lifetimes. It's scary, but in the same…](https://sms4smile.com/quotes/brittany-murphy/with-all-the-technology-we-re-inventing-and-what-they-re-coming-up/) [Brittany Murphy](https://sms4smile.com/quotes/author/brittany-murphy/) > [Real chessplayers think about chess more or less 24 hours a day. It is a passion and a fate that one has to live…](https://sms4smile.com/quotes/simen-agdestein/real-chessplayers-think-about-chess-more-or-less-24-hours-a-day-it-is/) Simen Agdestein > [If Robert Heinlein is more to your taste than George Lucas: “If you are part of a society that votes, then do so. There…](https://sms4smile.com/quotes/kevin-drum/if-robert-heinlein-is-more-to-your-taste-than-george-lucas-if-you-are/) [Kevin Drum](https://sms4smile.com/quotes/author/kevin-drum/) > [“A life is about twenty-five thousand days, and a finding occurs about once every twenty-five thousand days. In other news, once in a lifetime.”](https://sms4smile.com/quotes/charles-yu/a-life-is-about-twenty-five-thousand-days-and-a-finding-occurs-about/) [Charles Yu](https://sms4smile.com/quotes/author/charles-yu/) > [They say a man doesn't know himself until he faces death for the first time. . . I don't know about that. It seems…](https://sms4smile.com/quotes/brandon-sanderson/they-say-a-man-doesn-t-know-himself-until-he-faces-death-for-the/) [Brandon Sanderson](https://sms4smile.com/quotes/author/brandon-sanderson/) > [It is an interesting law of romance that a truly strong woman will choose a strong man who disagrees with her over a weak…](https://sms4smile.com/quotes/roger-ebert/it-is-an-interesting-law-of-romance-that-a-truly-strong-woman-will/) [Roger Ebert](https://sms4smile.com/quotes/author/roger-ebert/) > [The caricature of science is that we hold tight to the theories we have, and shun challenges to them. That's just not true. In…](https://sms4smile.com/quotes/neil-degrasse-tyson/the-caricature-of-science-is-that-we-hold-tight-to-the-theories-we/) [Neil deGrasse Tyson](https://sms4smile.com/quotes/author/neil-degrasse-tyson/) > [In my lifetime I have broken every law that was ever made by both man and God", he said, "If either had made any…](https://sms4smile.com/quotes/carl-panzram/in-my-lifetime-i-have-broken-every-law-that-was-ever-made-by-both-man/) [Carl Panzram](https://sms4smile.com/quotes/author/carl-panzram/) > [To invest successfully over a lifetime does not require a stratospheric IQ, unusual business insights, or inside information. What's needed is a sound intellectual…](https://sms4smile.com/quotes/warren-buffett/to-invest-successfully-over-a-lifetime-does-not-require-a/) [Warren Buffett](https://sms4smile.com/quotes/author/warren-buffett/) [Browse all 2,943 Lifetime quotes ](https://sms4smile.com/quotes/about/lifetime/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.", "creator": { "@type": "Person", "name": "Tara Brach" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/tara-brach/but-this-revolutionary-act-of-treating-ourselves-tenderly-can-begin/", "about": { "@type": "Thing", "name": "Lifetime" }, "@id": "https://sms4smile.com/quotes/tara-brach/but-this-revolutionary-act-of-treating-ourselves-tenderly-can-begin/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/4d1/tara-brach-1898_lifetime_but-this-revolutionary-act-of-treating-o_246135.png", "contentUrl": "https://sms4smile.com/quotes/i/4d1/tara-brach-1898_lifetime_but-this-revolutionary-act-of-treating-o_246135.png", "url": "https://sms4smile.com/quotes/i/4d1/tara-brach-1898_lifetime_but-this-revolutionary-act-of-treating-o_246135.png", "width": 1080, "height": 1080, "caption": "“But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Tara Brach", "item": "https://sms4smile.com/quotes/author/tara-brach/" }, { "@type": "ListItem", "position": 4, "name": "But this revolutionary act of treating...", "item": "https://sms4smile.com/quotes/tara-brach/but-this-revolutionary-act-of-treating-ourselves-tenderly-can-begin/" } ], "@id": "https://sms4smile.com/quotes/tara-brach/but-this-revolutionary-act-of-treating-ourselves-tenderly-can-begin/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```