--- title: "Meaning & Key Takeaway of: As we free ourselves from the suffering…" description: "\"As we free ourselves from the suffering of 'something is wrong with me, 'we trust and express the fullness of who we are.'\" — Tara Brach" image: "https://sms4smile.com/quotes/i/6fa/tara-brach-1898_fullness_as-we-free-ourselves-from-the-suffering_755442.jpg" --- # As we free ourselves from the suffering of 'something is… ![“As we free ourselves from the suffering of 'something is wrong with me, 'we trust and express the fullness of who we are.'” quote by Tara Brach](https://sms4smile.com/quotes/i/6fa/tara-brach-1898_fullness_as-we-free-ourselves-from-the-suffering_755442.jpg) [Download](https://sms4smile.com/quotes/i/6fa/tara-brach-1898_fullness_as-we-free-ourselves-from-the-suffering_755442.jpg) [Open image](https://sms4smile.com/quotes/i/6fa/tara-brach-1898_fullness_as-we-free-ourselves-from-the-suffering_755442.jpg) > “As we free ourselves from the suffering of 'something is wrong with me, 'we trust and express the fullness of who we are.'” [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Releasing self‑judgment opens us to our true, complete selves. **In simple terms:** Let go of self‑criticism to be whole. Key Takeaway Practice self‑compassion daily. Themes self‑acceptance mindfulness wholeness Mood calm hopeful Type spiritual motivational When to use this quote - therapy sessions - meditation retreats - daily journaling Key Concepts inner critic self‑love spiritual growth Questions to Reflect On - What inner story holds you back? - How does compassion change your actions? A Different Perspective Self‑acceptance can be hard when trauma persists. ★ ★ ★ ★ ★ No ratings yet [Fullness](https://sms4smile.com/quotes/about/fullness/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Suffering](https://sms4smile.com/quotes/about/suffering/) [Trust](https://sms4smile.com/quotes/about/trust/) ## Related quotes > [When desire for a certain person's attention becomes an "I have to have" kind of grasping, then identity gets organized around needing that and…](https://sms4smile.com/quotes/tara-brach/when-desire-for-a-certain-person-s-attention-becomes-an-i-have-to/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [About suffering they were never wrong, The Old Masters.](https://sms4smile.com/quotes/w-h-auden/about-suffering-they-were-never-wrong-the-old-masters/) [W. H. Auden](https://sms4smile.com/quotes/author/w-h-auden/) > [When there exists anywhere a state of suffering, a wrong, a condition of affairs that men of feeling deplore and that troubles the conscience…](https://sms4smile.com/quotes/charles-wagner/when-there-exists-anywhere-a-state-of-suffering-a-wrong-a-condition/) [Charles Wagner](https://sms4smile.com/quotes/author/charles-wagner/) > [You cannot do wrong without suffering wrong.](https://sms4smile.com/quotes/ralph-waldo-emerson/you-cannot-do-wrong-without-suffering-wrong/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [She said, "It's not life or death, the labyrinth." "Um, okay. So what is it?" "Suffering," she said. 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It's part of the human experience, and in a way brings us…](https://sms4smile.com/quotes/juliette-fay/loneliness-is-painful-but-suffering-is-not-wrong-in-and-of-itself-it/) [Juliette Fay](https://sms4smile.com/quotes/author/juliette-fay/) > [About suffering they were never wrong, The Old Masters; How well they understood Its human position; how it takes place While someone else is…](https://sms4smile.com/quotes/w-h-auden/about-suffering-they-were-never-wrong-the-old-masters-how-well-they/) [W. H. Auden](https://sms4smile.com/quotes/author/w-h-auden/) > [It's a rare and precious thing to be close to suffering because our society - in many ways - tells us that suffering is…](https://sms4smile.com/quotes/sharon-salzberg/it-s-a-rare-and-precious-thing-to-be-close-to-suffering-because-our/) [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) > [“Her hand just above my knee, the palm flat and soft against my jeans and her index finger making slow, lazy circles that crept…](https://sms4smile.com/quotes/john-green/her-hand-just-above-my-knee-the-palm-flat-and-soft-against-my-jeans/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [“Whatever lessens suffering in yourself and others, that is right. Whatever increases suffering, that is wrong. The answer is within you. When you are…](https://sms4smile.com/quotes/satish-kumar/whatever-lessens-suffering-in-yourself-and-others-that-is-right/) [Satish Kumar](https://sms4smile.com/quotes/author/satish-kumar/) > [Why do I live in Israel? Because Israel lives in me, as it lives in all Jews. It is who we are. And those…](https://sms4smile.com/quotes/caroline-glick/why-do-i-live-in-israel-because-israel-lives-in-me-as-it-lives-in-all/) [Caroline Glick](https://sms4smile.com/quotes/author/caroline-glick/) > [From the Nonphysical, you created you, and now from the physical, you continue to create - and we are nothing if we are not…](https://sms4smile.com/quotes/esther-hicks/from-the-nonphysical-you-created-you-and-now-from-the-physical-you/) [Esther Hicks](https://sms4smile.com/quotes/author/esther-hicks/) > [So many times we come to Jesus in worship and ask Him for things that He already IS and has already done... What a…](https://sms4smile.com/quotes/christy-nockels/so-many-times-we-come-to-jesus-in-worship-and-ask-him-for-things-that/) Christy Nockels > [When all of the selves have been dissolved, you will enter into the super-conscious awareness. Then, you are free. Then, there is no suffering.…](https://sms4smile.com/quotes/frederick-lenz/when-all-of-the-selves-have-been-dissolved-you-will-enter-into-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## More by Tara Brach > [It is natural that our minds replay old stories, because that is our own mechanism for trying to work out unresolved problems. Yet rerunning…](https://sms4smile.com/quotes/tara-brach/it-is-natural-that-our-minds-replay-old-stories-because-that-is-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize that you…](https://sms4smile.com/quotes/tara-brach/the-great-gift-of-a-spiritual-path-is-coming-to-trust-that-you-can/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.](https://sms4smile.com/quotes/tara-brach/sometimes-the-easiest-way-to-appreciate-ourselves-is-by-looking/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [By taking the time to explore charged memories in therapy we might uncover feelings that have been buried for decades.](https://sms4smile.com/quotes/tara-brach/by-taking-the-time-to-explore-charged-memories-in-therapy-we-might/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [To me, bringing mindfulness-bas ed practices to students, teachers and parents is some of the most important work we can be doing. If we…](https://sms4smile.com/quotes/tara-brach/to-me-bringing-mindfulness-bas-ed-practices-to-students-teachers-and/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [The mistake we make is that when we're feeling another person is not treating us in the way that makes us feel secure and…](https://sms4smile.com/quotes/tara-brach/the-mistake-we-make-is-that-when-we-re-feeling-another-person-is-not/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Emotions are the interaction of thoughts and of sensations in the body.](https://sms4smile.com/quotes/tara-brach/emotions-are-the-interaction-of-thoughts-and-of-sensations-in-the-body/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Our attitude in the face of life's challenges determines our suffering or our freedom.](https://sms4smile.com/quotes/tara-brach/our-attitude-in-the-face-of-life-s-challenges-determines-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Become a witness to your thoughts.](https://sms4smile.com/quotes/tara-brach/become-a-witness-to-your-thoughts/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [My prayer became 'May I find peace... May I love this life no matter what.' I was seeking an inner refuge, an experience of…](https://sms4smile.com/quotes/tara-brach/my-prayer-became-may-i-find-peace-may-i-love-this-life-no-matter-what/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [When we see the secret beauty of anyone, including ourselves, we see past our judgment and fear into the core of who we truly…](https://sms4smile.com/quotes/tara-brach/when-we-see-the-secret-beauty-of-anyone-including-ourselves-we-see/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [I think it's possible to have experiences of love without attachment, but I think part of our conditioning is to grasp at times, especially…](https://sms4smile.com/quotes/tara-brach/i-think-it-s-possible-to-have-experiences-of-love-without-attachment/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.](https://sms4smile.com/quotes/tara-brach/but-this-revolutionary-act-of-treating-ourselves-tenderly-can-begin/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Stories about ourselves and about the world continually arise in our minds and shape our beliefs about reality.](https://sms4smile.com/quotes/tara-brach/stories-about-ourselves-and-about-the-world-continually-arise-in-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Discovering a richer quality of being-ness means to keep surrendering and letting go of resistance.](https://sms4smile.com/quotes/tara-brach/discovering-a-richer-quality-of-being-ness-means-to-keep-surrendering/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Explore all 200 Tara Brach quotes ](https://sms4smile.com/quotes/author/tara-brach/) ## More Fullness quotes > [The protestant world is in great need of examples (like these) that will beckon us to the fullness of God.](https://sms4smile.com/quotes/mike-bickle/the-protestant-world-is-in-great-need-of-examples-like-these-that/) [Mike Bickle](https://sms4smile.com/quotes/author/mike-bickle/) > [So many times we come to Jesus in worship and ask Him for things that He already IS and has already done... What a…](https://sms4smile.com/quotes/christy-nockels/so-many-times-we-come-to-jesus-in-worship-and-ask-him-for-things-that/) Christy Nockels > [The future teachers I try to recruit are those show have refused to let themselves be neutered in this way, either in their private…](https://sms4smile.com/quotes/jonathan-kozol/the-future-teachers-i-try-to-recruit-are-those-show-have-refused-to/) [Jonathan Kozol](https://sms4smile.com/quotes/author/jonathan-kozol/) > [We all carry it within us: supreme strength, the fullness of wisdom, unquenchable joy. It is never thwarted, and cannot be destroyed.](https://sms4smile.com/quotes/huston-smith/we-all-carry-it-within-us-supreme-strength-the-fullness-of-wisdom/) [Huston Smith](https://sms4smile.com/quotes/author/huston-smith/) > [What will be the crown of those who, humble within and humiliated without, have imitated the humility of our Savior in all its fullness!](https://sms4smile.com/quotes/bernadette-soubirous/what-will-be-the-crown-of-those-who-humble-within-and-humiliated/) [Bernadette Soubirous](https://sms4smile.com/quotes/author/bernadette-soubirous/) > [Everyone suffers; life is pain; and death is the final punctuation at the end of that sentence, so deal with it. I really think…](https://sms4smile.com/quotes/sufjan-stevens/everyone-suffers-life-is-pain-and-death-is-the-final-punctuation-at/) [Sufjan Stevens](https://sms4smile.com/quotes/author/sufjan-stevens/) > [Most people's lives are run by desire and fear. Desire is the need to add something to yourself in order to be yourself more…](https://sms4smile.com/quotes/eckhart-tolle/most-people-s-lives-are-run-by-desire-and-fear-desire-is-the-need-to/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [You pray in your distress and in your need; would that you might also pray in the fullness of your joy and in your…](https://sms4smile.com/quotes/khalil-gibran/you-pray-in-your-distress-and-in-your-need-would-that-you-might-also/) [Khalil Gibran](https://sms4smile.com/quotes/author/khalil-gibran/) > [There are happy blues, sad blues, lonesome blues, red-hot blues, mad blues, and loving blues. Blues is a testimony to the fullness of life.](https://sms4smile.com/quotes/corey-harris/there-are-happy-blues-sad-blues-lonesome-blues-red-hot-blues-mad/) Corey Harris > [I believe certain members of the U.S. Congress have aided in the oppression and diversion of critical information that could have revealed a fullness…](https://sms4smile.com/quotes/bo-gritz/i-believe-certain-members-of-the-u-s-congress-have-aided-in-the/) [Bo Gritz](https://sms4smile.com/quotes/author/bo-gritz/) > [The gifts that Yeshua left in the earth realm to enforce His authority were apostles, prophets, pastors, teachers, and evangelists. The gift that gets…](https://sms4smile.com/quotes/chuck-pierce/the-gifts-that-yeshua-left-in-the-earth-realm-to-enforce-his/) [Chuck Pierce](https://sms4smile.com/quotes/author/chuck-pierce/) > [The word of God is complete, and those who don't preach the word in its fullness are false teachers.](https://sms4smile.com/quotes/monica-johnson/the-word-of-god-is-complete-and-those-who-don-t-preach-the-word-in/) [Monica Johnson](https://sms4smile.com/quotes/author/monica-johnson/) > [When the New Testament speaks about the fullness of grace which we find in Christ, it does not mean only forgiveness, pardon and justification.…](https://sms4smile.com/quotes/sinclair-b-ferguson/when-the-new-testament-speaks-about-the-fullness-of-grace-which-we/) [Sinclair B. Ferguson](https://sms4smile.com/quotes/author/sinclair-b-ferguson/) > [“All men are hungry. They always have been. They must eat, and when they deny themselves the pleasures of carrying out that need, they…](https://sms4smile.com/quotes/anonymous/all-men-are-hungry-they-always-have-been-they-must-eat-and-when-they/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Life is an illusion which wisely prevents you from seeing yourself fully.”](https://sms4smile.com/quotes/bryant-mcgill/life-is-an-illusion-which-wisely-prevents-you-from-seeing-yourself/) [Bryant McGill](https://sms4smile.com/quotes/author/bryant-mcgill/) [Browse all 490 Fullness quotes ](https://sms4smile.com/quotes/about/fullness/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "As we free ourselves from the suffering of 'something is wrong with me, 'we trust and express the fullness of who we are.'", "creator": { "@type": "Person", "name": "Tara Brach" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/tara-brach/as-we-free-ourselves-from-the-suffering-of-something-is-wrong-with-me/", "about": { "@type": "Thing", "name": "Fullness" }, "@id": "https://sms4smile.com/quotes/tara-brach/as-we-free-ourselves-from-the-suffering-of-something-is-wrong-with-me/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/6fa/tara-brach-1898_fullness_as-we-free-ourselves-from-the-suffering_755442.jpg", "contentUrl": "https://sms4smile.com/quotes/i/6fa/tara-brach-1898_fullness_as-we-free-ourselves-from-the-suffering_755442.jpg", "url": "https://sms4smile.com/quotes/i/6fa/tara-brach-1898_fullness_as-we-free-ourselves-from-the-suffering_755442.jpg", "width": 1080, "height": 1080, "caption": "“As we free ourselves from the suffering of 'something is wrong with me, 'we trust and express the fullness…” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Tara Brach", "item": "https://sms4smile.com/quotes/author/tara-brach/" }, { "@type": "ListItem", "position": 4, "name": "As we free ourselves from the...", "item": "https://sms4smile.com/quotes/tara-brach/as-we-free-ourselves-from-the-suffering-of-something-is-wrong-with-me/" } ], "@id": "https://sms4smile.com/quotes/tara-brach/as-we-free-ourselves-from-the-suffering-of-something-is-wrong-with-me/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```