--- title: "Meaning & Key Takeaway of: Along with judging myself harshly, I'd…" description: "\"Along with judging myself harshly, I'd also always seen the truth of goodness in me.\" — Tara Brach" image: "https://sms4smile.com/quotes/i/c67/tara-brach-1898_goodness_along-with-judging-myself-harshly-i-d-al_1073061.png" --- # Along with judging myself harshly, I'd also always seen… ![“Along with judging myself harshly, I'd also always seen the truth of goodness in me.” quote by Tara Brach](https://sms4smile.com/quotes/i/c67/tara-brach-1898_goodness_along-with-judging-myself-harshly-i-d-al_1073061.png) [Download](https://sms4smile.com/quotes/i/c67/tara-brach-1898_goodness_along-with-judging-myself-harshly-i-d-al_1073061.png) [Open image](https://sms4smile.com/quotes/i/c67/tara-brach-1898_goodness_along-with-judging-myself-harshly-i-d-al_1073061.png) > “Along with judging myself harshly, I'd also always seen the truth of goodness in me.” [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Self‑judgment coexists with an inner sense of goodness, highlighting the tension between criticism and compassion. **In simple terms:** We can be hard on ourselves yet still feel we are good. Key Takeaway Cultivate self‑compassion while acknowledging inner critic. Themes self‑acceptance compassion inner critic judgment goodness Mood gentle hopeful Type motivational spiritual When to use this quote - therapy sessions - daily meditation - journaling Key Concepts mindfulness psychology spirituality Questions to Reflect On - What evidence supports your belief in personal goodness? - How can you soften harsh self‑judgment? A Different Perspective Balancing self‑critique and self‑love is challenging. ★ ★ ★ ★ ★ No ratings yet [Goodness](https://sms4smile.com/quotes/about/goodness/) [Harshly Seen](https://sms4smile.com/quotes/about/harshly-seen-2682808/) [Judging](https://sms4smile.com/quotes/about/judging/) [Judging Harshly](https://sms4smile.com/quotes/about/judging-harshly-1088309/) [Judging myself](https://sms4smile.com/quotes/about/judging-myself-98411/) [Seen Truth](https://sms4smile.com/quotes/about/seen-truth-256467/) [Truth](https://sms4smile.com/quotes/about/truth/) [Truth Goodness](https://sms4smile.com/quotes/about/truth-goodness-487257/) ## Related quotes > [The truth is that goodness is hardwired in humanity.](https://sms4smile.com/quotes/caroline-lucas/the-truth-is-that-goodness-is-hardwired-in-humanity/) [Caroline Lucas](https://sms4smile.com/quotes/author/caroline-lucas/) > [I kind of learned that I am way too tough of a critic on myself and that other people are not judging me as…](https://sms4smile.com/quotes/lindsay-sloane/i-kind-of-learned-that-i-am-way-too-tough-of-a-critic-on-myself-and/) [Lindsay Sloane](https://sms4smile.com/quotes/author/lindsay-sloane/) > [Whether it's a spouse, family member, coworker, former classmate, or the mother of your child's best friend - you know exactly what I mean.…](https://sms4smile.com/quotes/gena-lee-nolin/whether-it-s-a-spouse-family-member-coworker-former-classmate-or-the/) [Gena Lee Nolin](https://sms4smile.com/quotes/author/gena-lee-nolin/) > [Making a mistake and judging ourselves harshly is like paying compound interest on a bad investment..](https://sms4smile.com/quotes/anonymous/making-a-mistake-and-judging-ourselves-harshly-is-like-paying/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [So much of Sue Sylvester, the angry woman, came from that part of my life, wanting to crush other people's dreams and judging others…](https://sms4smile.com/quotes/jane-lynch/so-much-of-sue-sylvester-the-angry-woman-came-from-that-part-of-my/) [Jane Lynch](https://sms4smile.com/quotes/author/jane-lynch/) > [Our Savior was crucified for our sakes that by His death He might give us life and train and attract us all to endurance.…](https://sms4smile.com/quotes/saint-basil/our-savior-was-crucified-for-our-sakes-that-by-his-death-he-might/) [Saint Basil](https://sms4smile.com/quotes/author/saint-basil/) > [I am very, very aware at all times. I'm watching myself, I'm listening to myself, I'm judging myself, critiquing myself all the time, and…](https://sms4smile.com/quotes/hugh-laurie/i-am-very-very-aware-at-all-times-i-m-watching-myself-i-m-listening/) [Hugh Laurie](https://sms4smile.com/quotes/author/hugh-laurie/) > [I'm not judging myself; I'm not dissing what I do. I'm proud of what I've done and I'm proud of what I'm working on.…](https://sms4smile.com/quotes/nicki-minaj/i-m-not-judging-myself-i-m-not-dissing-what-i-do-i-m-proud-of-what-i/) [Nicki Minaj](https://sms4smile.com/quotes/author/nicki-minaj/) > [Our life is so short that every time I see my children, I enjoy them as much as I can. Whenever I can, I…](https://sms4smile.com/quotes/miguel-angel-ruiz/our-life-is-so-short-that-every-time-i-see-my-children-i-enjoy-them/) [Miguel Angel Ruiz](https://sms4smile.com/quotes/author/miguel-angel-ruiz/) > [No matter how unreasonable others may seem, I am responsible for not reacting negatively. Regardless of what is happening around me I will always…](https://sms4smile.com/quotes/bill-w/no-matter-how-unreasonable-others-may-seem-i-am-responsible-for-not/) [Bill W](https://sms4smile.com/quotes/author/bill-w/) > [I try to get my subconscious to puke out as much stuff as I can because I'm really not judging myself while making music.](https://sms4smile.com/quotes/arca/i-try-to-get-my-subconscious-to-puke-out-as-much-stuff-as-i-can/) [Arca](https://sms4smile.com/quotes/author/arca/) > [I dislike judging myself, but I will say I would be wealthy today if I had accepted all the films that have been offered…](https://sms4smile.com/quotes/michelangelo-antonioni/i-dislike-judging-myself-but-i-will-say-i-would-be-wealthy-today-if-i/) [Michelangelo Antonioni](https://sms4smile.com/quotes/author/michelangelo-antonioni/) > [Truth can only be seen by those with truth in them.](https://sms4smile.com/quotes/suzy-kassem/truth-can-only-be-seen-by-those-with-truth-in-them/) [Suzy Kassem](https://sms4smile.com/quotes/author/suzy-kassem/) > [“In my time I have seen truth that was anything under the sun but just, and I have seen justice using tools and instruments…](https://sms4smile.com/quotes/william-faulkner/in-my-time-i-have-seen-truth-that-was-anything-under-the-sun-but-just/) [William Faulkner](https://sms4smile.com/quotes/author/william-faulkner/) > [“What is seen is not the Truth What is cannot be said Trust comes not without seeing Nor understanding without words The wise comprehends…](https://sms4smile.com/quotes/kabir/what-is-seen-is-not-the-truth-what-is-cannot-be-said-trust-comes-not/) [Kabir](https://sms4smile.com/quotes/author/kabir/) ## More by Tara Brach > [It is natural that our minds replay old stories, because that is our own mechanism for trying to work out unresolved problems. Yet rerunning…](https://sms4smile.com/quotes/tara-brach/it-is-natural-that-our-minds-replay-old-stories-because-that-is-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize that you…](https://sms4smile.com/quotes/tara-brach/the-great-gift-of-a-spiritual-path-is-coming-to-trust-that-you-can/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.](https://sms4smile.com/quotes/tara-brach/sometimes-the-easiest-way-to-appreciate-ourselves-is-by-looking/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [By taking the time to explore charged memories in therapy we might uncover feelings that have been buried for decades.](https://sms4smile.com/quotes/tara-brach/by-taking-the-time-to-explore-charged-memories-in-therapy-we-might/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [To me, bringing mindfulness-bas ed practices to students, teachers and parents is some of the most important work we can be doing. If we…](https://sms4smile.com/quotes/tara-brach/to-me-bringing-mindfulness-bas-ed-practices-to-students-teachers-and/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [The mistake we make is that when we're feeling another person is not treating us in the way that makes us feel secure and…](https://sms4smile.com/quotes/tara-brach/the-mistake-we-make-is-that-when-we-re-feeling-another-person-is-not/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Emotions are the interaction of thoughts and of sensations in the body.](https://sms4smile.com/quotes/tara-brach/emotions-are-the-interaction-of-thoughts-and-of-sensations-in-the-body/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Our attitude in the face of life's challenges determines our suffering or our freedom.](https://sms4smile.com/quotes/tara-brach/our-attitude-in-the-face-of-life-s-challenges-determines-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Become a witness to your thoughts.](https://sms4smile.com/quotes/tara-brach/become-a-witness-to-your-thoughts/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [My prayer became 'May I find peace... May I love this life no matter what.' I was seeking an inner refuge, an experience of…](https://sms4smile.com/quotes/tara-brach/my-prayer-became-may-i-find-peace-may-i-love-this-life-no-matter-what/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [When we see the secret beauty of anyone, including ourselves, we see past our judgment and fear into the core of who we truly…](https://sms4smile.com/quotes/tara-brach/when-we-see-the-secret-beauty-of-anyone-including-ourselves-we-see/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [I think it's possible to have experiences of love without attachment, but I think part of our conditioning is to grasp at times, especially…](https://sms4smile.com/quotes/tara-brach/i-think-it-s-possible-to-have-experiences-of-love-without-attachment/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.](https://sms4smile.com/quotes/tara-brach/but-this-revolutionary-act-of-treating-ourselves-tenderly-can-begin/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Stories about ourselves and about the world continually arise in our minds and shape our beliefs about reality.](https://sms4smile.com/quotes/tara-brach/stories-about-ourselves-and-about-the-world-continually-arise-in-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Discovering a richer quality of being-ness means to keep surrendering and letting go of resistance.](https://sms4smile.com/quotes/tara-brach/discovering-a-richer-quality-of-being-ness-means-to-keep-surrendering/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Explore all 200 Tara Brach quotes ](https://sms4smile.com/quotes/author/tara-brach/) ## More Goodness quotes > [This is a proof of a well-trained mind, to rejoice in what is good and to grieve at the opposite.](https://sms4smile.com/quotes/marcus-tullius-cicero/this-is-a-proof-of-a-well-trained-mind-to-rejoice-in-what-is-good-and/) [Marcus Tullius Cicero](https://sms4smile.com/quotes/author/marcus-tullius-cicero/) > [The writings of latter-day prophets clearly teach that the sorrows and sufferings endured by Adam and Eve upon their leaving the Garden of Eden…](https://sms4smile.com/quotes/daniel-k-judd/the-writings-of-latter-day-prophets-clearly-teach-that-the-sorrows/) [Daniel K Judd](https://sms4smile.com/quotes/author/daniel-k-judd/) > [Love reacts with goodness towards those who ill-treat it.](https://sms4smile.com/quotes/alistair-begg/love-reacts-with-goodness-towards-those-who-ill-treat-it/) [Alistair Begg](https://sms4smile.com/quotes/author/alistair-begg/) > [For the glory born of Goodness Never dies, And its flag is not half-masted In the skies.](https://sms4smile.com/quotes/bret-harte/for-the-glory-born-of-goodness-never-dies-and-its-flag-is-not-half/) [Bret Harte](https://sms4smile.com/quotes/author/bret-harte/) > [One may not doubt that, somehow Good Shall come of Water and of Mud; And sure, the reverent eye must see A purpose in…](https://sms4smile.com/quotes/rupert-brooke/one-may-not-doubt-that-somehow-good-shall-come-of-water-and-of-mud/) [Rupert Brooke](https://sms4smile.com/quotes/author/rupert-brooke/) > [I've never had any desire to be good. I don't like goodness particularly.](https://sms4smile.com/quotes/hanif-kureishi/i-ve-never-had-any-desire-to-be-good-i-don-t-like-goodness/) [Hanif Kureishi](https://sms4smile.com/quotes/author/hanif-kureishi/) > [the path of goodness had a name it is called Love in it we find the key to every hope and has it's root…](https://sms4smile.com/quotes/pope-john-paul-ii/the-path-of-goodness-had-a-name-it-is-called-love-in-it-we-find-the/) [Pope John Paul II](https://sms4smile.com/quotes/author/pope-john-paul-ii/) > [The family remains the basic unit of society and the first school in which children learn the human, spiritual and moral values which enable…](https://sms4smile.com/quotes/pope-francis/the-family-remains-the-basic-unit-of-society-and-the-first-school-in/) [Pope Francis](https://sms4smile.com/quotes/author/pope-francis/) > [To make one good action succeed another, is the perfection of goodness.](https://sms4smile.com/quotes/ali-ibn-abi-talib/to-make-one-good-action-succeed-another-is-the-perfection-of-goodness/) [Ali ibn Abi Talib](https://sms4smile.com/quotes/author/ali-ibn-abi-talib/) > [The living can't quit living because the world has turned terrible and people they love and need are killed. They can't because they don't.…](https://sms4smile.com/quotes/wendell-berry/the-living-can-t-quit-living-because-the-world-has-turned-terrible/) [Wendell Berry](https://sms4smile.com/quotes/author/wendell-berry/) > [The future teachers I try to recruit are those show have refused to let themselves be neutered in this way, either in their private…](https://sms4smile.com/quotes/jonathan-kozol/the-future-teachers-i-try-to-recruit-are-those-show-have-refused-to/) [Jonathan Kozol](https://sms4smile.com/quotes/author/jonathan-kozol/) > [A good man therefore is a standing lesson to us all.](https://sms4smile.com/quotes/henry-fielding/a-good-man-therefore-is-a-standing-lesson-to-us-all/) [Henry Fielding](https://sms4smile.com/quotes/author/henry-fielding/) > [And if thy heart be straight with God then every creature shall be to thee a mirror of life and a book of holy…](https://sms4smile.com/quotes/thomas-a-kempis/and-if-thy-heart-be-straight-with-god-then-every-creature-shall-be-to/) [Thomas a Kempis](https://sms4smile.com/quotes/author/thomas-a-kempis/) > [“Sometimes resilience arrives in the moment you discover your own unshakeable goodness.”](https://sms4smile.com/quotes/gregory-boyle/sometimes-resilience-arrives-in-the-moment-you-discover-your-own/) [Gregory Boyle](https://sms4smile.com/quotes/author/gregory-boyle/) > [What is sin? It is the glory of God not honored. The holiness of God not reverenced. The greatness of God not admired. The…](https://sms4smile.com/quotes/john-piper/what-is-sin-it-is-the-glory-of-god-not-honored-the-holiness-of-god/) [John Piper](https://sms4smile.com/quotes/author/john-piper/) [Browse all 3,129 Goodness quotes ](https://sms4smile.com/quotes/about/goodness/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Along with judging myself harshly, I'd also always seen the truth of goodness in me.", "creator": { "@type": "Person", "name": "Tara Brach" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/tara-brach/along-with-judging-myself-harshly-i-d-also-always-seen-the-truth-of/", "about": { "@type": "Thing", "name": "Goodness" }, "@id": "https://sms4smile.com/quotes/tara-brach/along-with-judging-myself-harshly-i-d-also-always-seen-the-truth-of/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c67/tara-brach-1898_goodness_along-with-judging-myself-harshly-i-d-al_1073061.png", "contentUrl": "https://sms4smile.com/quotes/i/c67/tara-brach-1898_goodness_along-with-judging-myself-harshly-i-d-al_1073061.png", "url": "https://sms4smile.com/quotes/i/c67/tara-brach-1898_goodness_along-with-judging-myself-harshly-i-d-al_1073061.png", "width": 1080, "height": 1080, "caption": "“Along with judging myself harshly, I'd also always seen the truth of goodness in me.” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Tara Brach", "item": "https://sms4smile.com/quotes/author/tara-brach/" }, { "@type": "ListItem", "position": 4, "name": "Along with judging myself harshly, I'd...", "item": "https://sms4smile.com/quotes/tara-brach/along-with-judging-myself-harshly-i-d-also-always-seen-the-truth-of/" } ], "@id": "https://sms4smile.com/quotes/tara-brach/along-with-judging-myself-harshly-i-d-also-always-seen-the-truth-of/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```