--- title: "Meaning & Key Takeaway of: I've had ups and downs, like most people…" description: "\"I've had ups and downs, like most people, in my personal and professional life. But I value those - and it is disappointing that others sometimes don't..." image: "https://sms4smile.com/quotes/i/adf/tanni-grey-thompson-5713_life_i-ve-had-ups-and-downs-like-most-people_1822430.jpg" --- # I've had ups and downs, like most people, in my personal… ![“I've had ups and downs, like most people, in my personal and professional life. But I value those - and it is disappointing that others sometimes don't.” quote by Tanni Grey-Thompson](https://sms4smile.com/quotes/i/adf/tanni-grey-thompson-5713_life_i-ve-had-ups-and-downs-like-most-people_1822430.jpg) [Download](https://sms4smile.com/quotes/i/adf/tanni-grey-thompson-5713_life_i-ve-had-ups-and-downs-like-most-people_1822430.jpg) [Open image](https://sms4smile.com/quotes/i/adf/tanni-grey-thompson-5713_life_i-ve-had-ups-and-downs-like-most-people_1822430.jpg) > “I've had ups and downs, like most people, in my personal and professional life. But I value those - and it is disappointing that others sometimes don't.” [Tanni Grey-Thompson](https://sms4smile.com/quotes/author/tanni-grey-thompson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Life includes both successes and setbacks; appreciating both shapes resilience. **In simple terms:** Ups and downs are normal; value them. Key Takeaway Embrace both highs and lows. Themes resilience self‑awareness growth Mood reflective determined Type motivational philosophical When to use this quote - career challenges - personal relationships - health setbacks Key Concepts psychology personal development Questions to Reflect On - How do you stay motivated when appreciation is lacking? - What can you learn from setbacks? A Different Perspective Recognition may be uneven; not everyone appreciates effort. ★ ★ ★ ★ ★ No ratings yet [Life](https://sms4smile.com/quotes/about/life/) [Obstacle](https://sms4smile.com/quotes/about/obstacle/) [Personal](https://sms4smile.com/quotes/about/personal/) [Personal and professional life](https://sms4smile.com/quotes/about/personal-and-professional-life/) [Professional life](https://sms4smile.com/quotes/about/professional-life/) [Ups and downs](https://sms4smile.com/quotes/about/ups-and-downs/) [Value](https://sms4smile.com/quotes/about/value/) ## Related quotes > [The life and ventures of Mickey Mouse have been closely bound up with my own personal and professional life.](https://sms4smile.com/quotes/walt-disney/the-life-and-ventures-of-mickey-mouse-have-been-closely-bound-up-with-2/) [Walt Disney](https://sms4smile.com/quotes/author/walt-disney/) > [Delhi has played a pivotal role in my both personal and professional life.](https://sms4smile.com/quotes/mohit-chauhan/delhi-has-played-a-pivotal-role-in-my-both-personal-and-professional/) [Mohit Chauhan](https://sms4smile.com/quotes/author/mohit-chauhan/) > [I have always maintained that my personal and professional life is completely apart.](https://sms4smile.com/quotes/mohit-raina/i-have-always-maintained-that-my-personal-and-professional-life-is/) [Mohit Raina](https://sms4smile.com/quotes/author/mohit-raina/) > [I don't like to mix my personal and professional life. Both are different, and I don't mix it.](https://sms4smile.com/quotes/naga-chaitanya/i-don-t-like-to-mix-my-personal-and-professional-life-both-are/) [Naga Chaitanya](https://sms4smile.com/quotes/author/naga-chaitanya/) > [“What one thing could you do in your personal and professional life that, if you did it on a regular basis, would make a…](https://sms4smile.com/quotes/stephen-r-covey/what-one-thing-could-you-do-in-your-personal-and-professional-life-2/) [Stephen R. Covey](https://sms4smile.com/quotes/author/stephen-r-covey/) > [Once the Europeans become interested in you they make it a point to learn everything they can about your personal and professional life.](https://sms4smile.com/quotes/van-heflin/once-the-europeans-become-interested-in-you-they-make-it-a-point-to/) [Van Heflin](https://sms4smile.com/quotes/author/van-heflin/) > [I have drawn a clear line between my personal and professional life.](https://sms4smile.com/quotes/karthi/i-have-drawn-a-clear-line-between-my-personal-and-professional-life/) [Karthi](https://sms4smile.com/quotes/author/karthi/) > [I've learned, finally, how to balance work with having a personal life. I had to separate my personal and my professional life but now…](https://sms4smile.com/quotes/doreen-virtue/i-ve-learned-finally-how-to-balance-work-with-having-a-personal-life/) [Doreen Virtue](https://sms4smile.com/quotes/author/doreen-virtue/) > [What one thing could you do in your personal and professional life that, if you did on a regular basis, would make a tremendous…](https://sms4smile.com/quotes/stephen-covey/what-one-thing-could-you-do-in-your-personal-and-professional-life/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) > [The children-my own and other people's-became the passion of my personal and professional life.](https://sms4smile.com/quotes/hillary-clinton/the-children-my-own-and-other-people-s-became-the-passion-of-my/) [Hillary Clinton](https://sms4smile.com/quotes/author/hillary-clinton/) > [I think for anyone it's a personal choice, how much attention you want to give to your personal and professional life.](https://sms4smile.com/quotes/esha-deol/i-think-for-anyone-it-s-a-personal-choice-how-much-attention-you-want/) [Esha Deol](https://sms4smile.com/quotes/author/esha-deol/) > [Being a member of the Church has never placed any roadblocks in my personal and professional life.](https://sms4smile.com/quotes/lavell-edwards/being-a-member-of-the-church-has-never-placed-any-roadblocks-in-my/) [LaVell Edwards](https://sms4smile.com/quotes/author/lavell-edwards/) > [I draw a line between my personal and professional life.](https://sms4smile.com/quotes/antara-mali/i-draw-a-line-between-my-personal-and-professional-life/) [Antara Mali](https://sms4smile.com/quotes/author/antara-mali/) > [It's not about having a specific set time; both personal and professional lives are 24/7. It's simply, more about making the right allocation to…](https://sms4smile.com/quotes/ellen-j-kullman/it-s-not-about-having-a-specific-set-time-both-personal-and/) [Ellen J. Kullman](https://sms4smile.com/quotes/author/ellen-j-kullman/) > [I know for a fact that Ted Cruz every day uses two checklists - to guide him through his personal and professional life -…](https://sms4smile.com/quotes/rick-perry/i-know-for-a-fact-that-ted-cruz-every-day-uses-two-checklists-to/) [Rick Perry](https://sms4smile.com/quotes/author/rick-perry/) ## More by Tanni Grey-Thompson > [People come up to me and say 'I wouldn't want to live if I was like you.' And I say 'Actually, my life's pretty…](https://sms4smile.com/quotes/tanni-grey-thompson/people-come-up-to-me-and-say-i-wouldn-t-want-to-live-if-i-was-like/) [Tanni Grey-Thompson](https://sms4smile.com/quotes/author/tanni-grey-thompson/) > [Every disabled person's experience is different. As a wheelchair user I can experience something different from someone who is visually impaired.](https://sms4smile.com/quotes/tanni-grey-thompson/every-disabled-person-s-experience-is-different-as-a-wheelchair-user/) [Tanni Grey-Thompson](https://sms4smile.com/quotes/author/tanni-grey-thompson/) > [I'm too much of a coward for plastic surgery, but if I could wave a magic wand and change something, it would be my…](https://sms4smile.com/quotes/tanni-grey-thompson/i-m-too-much-of-a-coward-for-plastic-surgery-but-if-i-could-wave-a/) [Tanni Grey-Thompson](https://sms4smile.com/quotes/author/tanni-grey-thompson/) > [When I was competing we were training 15 times a week.](https://sms4smile.com/quotes/tanni-grey-thompson/when-i-was-competing-we-were-training-15-times-a-week/) [Tanni Grey-Thompson](https://sms4smile.com/quotes/author/tanni-grey-thompson/) > [Twenty years in sport has given me a broad perspective on life, bringing me into contact with a variety of social issues, and with…](https://sms4smile.com/quotes/tanni-grey-thompson/twenty-years-in-sport-has-given-me-a-broad-perspective-on-life/) [Tanni Grey-Thompson](https://sms4smile.com/quotes/author/tanni-grey-thompson/) > [When I started, nobody knew what the Paralympics were.](https://sms4smile.com/quotes/tanni-grey-thompson/when-i-started-nobody-knew-what-the-paralympics-were/) [Tanni Grey-Thompson](https://sms4smile.com/quotes/author/tanni-grey-thompson/) > [I remember trying to go to the cinema with my friends, so I must have been nine or 10, and being told I could…](https://sms4smile.com/quotes/tanni-grey-thompson/i-remember-trying-to-go-to-the-cinema-with-my-friends-so-i-must-have/) [Tanni Grey-Thompson](https://sms4smile.com/quotes/author/tanni-grey-thompson/) > [Perhaps we need to redefine our idea of role models; they're not always elite athletes whose success might seem too distant or unachievable. Sometimes…](https://sms4smile.com/quotes/tanni-grey-thompson/perhaps-we-need-to-redefine-our-idea-of-role-models-they-re-not/) [Tanni Grey-Thompson](https://sms4smile.com/quotes/author/tanni-grey-thompson/) > [Wheelchairs get lost or damaged during transit because some staff don't always understand how important the equipment is, or the cost of it. And…](https://sms4smile.com/quotes/tanni-grey-thompson/wheelchairs-get-lost-or-damaged-during-transit-because-some-staff-don/) [Tanni Grey-Thompson](https://sms4smile.com/quotes/author/tanni-grey-thompson/) > [The reality for most athletes is that they have to deal with the wrath of the media only after they have performed, not in…](https://sms4smile.com/quotes/tanni-grey-thompson/the-reality-for-most-athletes-is-that-they-have-to-deal-with-the/) [Tanni Grey-Thompson](https://sms4smile.com/quotes/author/tanni-grey-thompson/) > [I have seen first hand the vital role that the physical activity sector - with its widespread workforce of coaches, youth workers, activity professionals,…](https://sms4smile.com/quotes/tanni-grey-thompson/i-have-seen-first-hand-the-vital-role-that-the-physical-activity/) [Tanni Grey-Thompson](https://sms4smile.com/quotes/author/tanni-grey-thompson/) > [Despite hanging up my racing wheels over a decade ago, I still get a buzz when we enter an Olympic and Paralympic year.](https://sms4smile.com/quotes/tanni-grey-thompson/despite-hanging-up-my-racing-wheels-over-a-decade-ago-i-still-get-a/) [Tanni Grey-Thompson](https://sms4smile.com/quotes/author/tanni-grey-thompson/) > [I've lost track of the amount of time I've been spoken down to, literally patted on the head.](https://sms4smile.com/quotes/tanni-grey-thompson/i-ve-lost-track-of-the-amount-of-time-i-ve-been-spoken-down-to/) [Tanni Grey-Thompson](https://sms4smile.com/quotes/author/tanni-grey-thompson/) > [At 70, my late father, Peter, underwent a foot amputation after surgical complications. There were suggestions that at his age being in a wheelchair…](https://sms4smile.com/quotes/tanni-grey-thompson/at-70-my-late-father-peter-underwent-a-foot-amputation-after-surgical/) [Tanni Grey-Thompson](https://sms4smile.com/quotes/author/tanni-grey-thompson/) > [My father was an architect and I grew up knowing more about planning regulations and the constraints of old buildings than most children.](https://sms4smile.com/quotes/tanni-grey-thompson/my-father-was-an-architect-and-i-grew-up-knowing-more-about-planning/) [Tanni Grey-Thompson](https://sms4smile.com/quotes/author/tanni-grey-thompson/) [Explore all 100 Tanni Grey-Thompson quotes ](https://sms4smile.com/quotes/author/tanni-grey-thompson/) ## More Life quotes > [Of all the people who have affected my life and influenced the choices I've made, none has been more important than my father. I…](https://sms4smile.com/quotes/teddy-atlas/of-all-the-people-who-have-affected-my-life-and-influenced-the/) [Teddy Atlas](https://sms4smile.com/quotes/author/teddy-atlas/) > [What sets worlds in motion is the interplay of differences, their attractions and repulsions. Life is plurality, death is uniformity. By suppressing differences and…](https://sms4smile.com/quotes/octavio-paz/what-sets-worlds-in-motion-is-the-interplay-of-differences-their/) [Octavio Paz](https://sms4smile.com/quotes/author/octavio-paz/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life works most perfectly when a reciprocal love relationship is in place between man and God.](https://sms4smile.com/quotes/beth-moore/life-works-most-perfectly-when-a-reciprocal-love-relationship-is-in/) [Beth Moore](https://sms4smile.com/quotes/author/beth-moore/) > [I value the experiences that come with life too much to sit by and not put my full effort into them.](https://sms4smile.com/quotes/jim-miller/i-value-the-experiences-that-come-with-life-too-much-to-sit-by-and/) [Jim Miller](https://sms4smile.com/quotes/author/jim-miller/) > [Entertainment is a sacred pursuit when done well. When done well, it raises the quality of human life.](https://sms4smile.com/quotes/michael-chabon/entertainment-is-a-sacred-pursuit-when-done-well-when-done-well-it/) [Michael Chabon](https://sms4smile.com/quotes/author/michael-chabon/) > [“There's more to life than you can see. Your sight is limited.”](https://sms4smile.com/quotes/tammy-kling/there-s-more-to-life-than-you-can-see-your-sight-is-limited/) [Tammy Kling](https://sms4smile.com/quotes/author/tammy-kling/) > [“I've spent much of my life calling my intuition "something wrong with me.”](https://sms4smile.com/quotes/deanna-l-lawlis/i-ve-spent-much-of-my-life-calling-my-intuition-something-wrong-with/) Deanna L. Lawlis > [When you do things they're absolutely right at that time for you and it can always teach you something about yourself. You can take…](https://sms4smile.com/quotes/kym-marsh/when-you-do-things-they-re-absolutely-right-at-that-time-for-you-and/) [Kym Marsh](https://sms4smile.com/quotes/author/kym-marsh/) > [The only people who think the Internet is a calamity are people whose lives have been hurt by it; the only people who insist…](https://sms4smile.com/quotes/chuck-klosterman/the-only-people-who-think-the-internet-is-a-calamity-are-people-whose/) [Chuck Klosterman](https://sms4smile.com/quotes/author/chuck-klosterman/) > [The one thing that I keep learning over and over again is that I don't know nothing. I mean, that's my life lesson.](https://sms4smile.com/quotes/dwayne-johnson/the-one-thing-that-i-keep-learning-over-and-over-again-is-that-i-don/) [Dwayne Johnson](https://sms4smile.com/quotes/author/dwayne-johnson/) > [“THIS tale of my sore-troubled life I write,    To thank the God of nature, who conveyed    My soul to me, and with such care…](https://sms4smile.com/quotes/anonymous/this-tale-of-my-sore-troubled-life-i-write-to-thank-the-god-of-nature/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“The future is only an indifferent void no one cares about, but the past is filled with life, and its countenance is irritating, repellent,…](https://sms4smile.com/quotes/milan-kundera/the-future-is-only-an-indifferent-void-no-one-cares-about-but-the/) [Milan Kundera](https://sms4smile.com/quotes/author/milan-kundera/) > [Two things revolutionised life: moving to the countryside and falling in love.](https://sms4smile.com/quotes/nick-love/two-things-revolutionised-life-moving-to-the-countryside-and-falling/) [Nick Love](https://sms4smile.com/quotes/author/nick-love/) > [But just remember, life without me would be even more unbearable.](https://sms4smile.com/quotes/anne-rice/but-just-remember-life-without-me-would-be-even-more-unbearable/) [Anne Rice](https://sms4smile.com/quotes/author/anne-rice/) [Browse all 265,290 Life quotes ](https://sms4smile.com/quotes/about/life/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I've had ups and downs, like most people, in my personal and professional life. 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