--- title: "Meaning & Key Takeaway of: WHAT RESILIENCE IS AND WHY IT MATTERS" description: "\"“WHAT RESILIENCE IS AND WHY IT MATTERS”\" — Tania Luna" image: "https://sms4smile.com/quotes/i/869/tania-luna-69970_matters_what-resilience-is-and-why-it-matters-81_818607.jpg" --- # WHAT RESILIENCE IS AND WHY IT MATTERS ![“WHAT RESILIENCE IS AND WHY IT MATTERS” quote by Tania Luna](https://sms4smile.com/quotes/i/869/tania-luna-69970_matters_what-resilience-is-and-why-it-matters-81_818607.jpg) [Download](https://sms4smile.com/quotes/i/869/tania-luna-69970_matters_what-resilience-is-and-why-it-matters-81_818607.jpg) [Open image](https://sms4smile.com/quotes/i/869/tania-luna-69970_matters_what-resilience-is-and-why-it-matters-81_818607.jpg) > ““WHAT RESILIENCE IS AND WHY IT MATTERS”” Tania Luna ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The title suggests a discussion about the nature of resilience and its importance. **In simple terms:** Understanding what resilience means and why it matters. Key Takeaway Build and value personal resilience. Themes resilience self‑improvement psychology Mood inspirational educational Type motivational philosophical When to use this quote - stressful work - health challenges - personal setbacks Key Concepts growth mindset adversity coping well‑being Questions to Reflect On - How do you define resilience? - When has resilience helped you? A Different Perspective It may be overly simplistic without examples. ★ ★ ★ ★ ★ No ratings yet [Resilience](https://sms4smile.com/quotes/about/resilience/) ## Related quotes > [ “\[W\]hen you make your mistakes in public you will learn that they are mistakes and in being corrected you will grow. It also reminded… ](https://sms4smile.com/quotes/rosaria-champagne-butterfield/w-hen-you-make-your-mistakes-in-public-you-will-learn-that-they-are/) [Rosaria Champagne Butterfield](https://sms4smile.com/quotes/author/rosaria-champagne-butterfield/) > [Grit can't be measured on pop quizzes, but it can often predict long-term success more than mere intelligence.](https://sms4smile.com/quotes/laura-moser/grit-can-t-be-measured-on-pop-quizzes-but-it-can-often-predict-long/) [Laura Moser](https://sms4smile.com/quotes/author/laura-moser/) > [“Keep going even when the going is slow and uncertain. Make your dream your prayer and your service. Don’t wait for recognition. Let it…](https://sms4smile.com/quotes/g-g-renee-hill/keep-going-even-when-the-going-is-slow-and-uncertain-make-your-dream/) [G.G. Renee Hill](https://sms4smile.com/quotes/author/g-g-renee-hill/) > [My tenacity and determination to be true to the person I had become were sacrosanct.](https://sms4smile.com/quotes/goldie-hawn/my-tenacity-and-determination-to-be-true-to-the-person-i-had-become/) [Goldie Hawn](https://sms4smile.com/quotes/author/goldie-hawn/) > [“I really do believe stories about the struggles of life do help foster resilient and happy children. They make Tips children understand the whole…](https://sms4smile.com/quotes/iben-dissing-sandahl/i-really-do-believe-stories-about-the-struggles-of-life-do-help/) [Iben Dissing Sandahl](https://sms4smile.com/quotes/author/iben-dissing-sandahl/) > [One's own troubles can be borne with fortitude; only a monster of indifference can bear the sufferings of others with fortitude.](https://sms4smile.com/quotes/susan-ertz/one-s-own-troubles-can-be-borne-with-fortitude-only-a-monster-of/) [Susan Ertz](https://sms4smile.com/quotes/author/susan-ertz/) > [What I always liked best about myself was my resilience, especially in this business with all the 'no's,' the doors closed in my face.](https://sms4smile.com/quotes/lachanze/what-i-always-liked-best-about-myself-was-my-resilience-especially-in/) [LaChanze](https://sms4smile.com/quotes/author/lachanze/) > [“Mistakes are lessons and lessons are gifts. Examine them.”](https://sms4smile.com/quotes/jen-knox/mistakes-are-lessons-and-lessons-are-gifts-examine-them/) Jen Knox > [“Sometimes resilience arrives in the moment you discover your own unshakeable goodness.”](https://sms4smile.com/quotes/gregory-boyle/sometimes-resilience-arrives-in-the-moment-you-discover-your-own/) [Gregory Boyle](https://sms4smile.com/quotes/author/gregory-boyle/) > [“Grits Glossary blues \\’blüz\\ n: nothing but a good man singing about hardship, sorrow, and the things he’s done wrong--but sake’s alive, they make…](https://sms4smile.com/quotes/deborah-ford/grits-glossary-blues-bl-z-n-nothing-but-a-good-man-singing-about/) [Deborah Ford](https://sms4smile.com/quotes/author/deborah-ford/) > [“You may write me down in history With your bitter, twisted lies, You may tread me in the very dirt But still, like dust,…](https://sms4smile.com/quotes/maya-angelou/you-may-write-me-down-in-history-with-your-bitter-twisted-lies-you/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [The cognitive skills that underpin resilience, then, seem like they can indeed be learned over time, creating resilience where there was none.](https://sms4smile.com/quotes/maria-konnikova/the-cognitive-skills-that-underpin-resilience-then-seem-like-they-can/) [Maria Konnikova](https://sms4smile.com/quotes/author/maria-konnikova/) > [“Desert are you, deluge are you, in a crowd of fakes, only truth is you.”](https://sms4smile.com/quotes/abhijit-naskar/desert-are-you-deluge-are-you-in-a-crowd-of-fakes-only-truth-is-you/) [Abhijit Naskar](https://sms4smile.com/quotes/author/abhijit-naskar/) > [Grit, determination, the right amount of crazy, self belief - everything it takes to be a champion. I have that.](https://sms4smile.com/quotes/dustin-poirier/grit-determination-the-right-amount-of-crazy-self-belief-everything/) [Dustin Poirier](https://sms4smile.com/quotes/author/dustin-poirier/) > [Grit and self-control are related, but they're not the same thing.](https://sms4smile.com/quotes/angela-duckworth/grit-and-self-control-are-related-but-they-re-not-the-same-thing/) [Angela Duckworth](https://sms4smile.com/quotes/author/angela-duckworth/) ## More by Tania Luna > [“Dreams and uncertainty simply go hand in hand. —IZZY ARKIN”](https://sms4smile.com/quotes/tania-luna/dreams-and-uncertainty-simply-go-hand-in-hand-izzy-arkin/) Tania Luna > [“Protection Is the Enemy of Connection”](https://sms4smile.com/quotes/tania-luna/protection-is-the-enemy-of-connection/) Tania Luna > [“Trying a new food, being honest with a friend, and asking for a promotion are all mystery boxes too.”](https://sms4smile.com/quotes/tania-luna/trying-a-new-food-being-honest-with-a-friend-and-asking-for-a/) Tania Luna Explore all 4 Tania Luna quotes ## More Matters quotes > [To give importance to trifling matters.](https://sms4smile.com/quotes/john-heywood/to-give-importance-to-trifling-matters/) [John Heywood](https://sms4smile.com/quotes/author/john-heywood/) > [I think a big part of success in football is mental, not physical. How you are inside your head matters more.](https://sms4smile.com/quotes/iker-casillas/i-think-a-big-part-of-success-in-football-is-mental-not-physical-how/) [Iker Casillas](https://sms4smile.com/quotes/author/iker-casillas/) > [The amount you give isn't important. What matters is what that amount represents in terms of your life.](https://sms4smile.com/quotes/jim-rohn/the-amount-you-give-isn-t-important-what-matters-is-what-that-amount/) [Jim Rohn](https://sms4smile.com/quotes/author/jim-rohn/) > [When you love someone, and you've lost that one, then nothing really matters.](https://sms4smile.com/quotes/agnetha-faltskog/when-you-love-someone-and-you-ve-lost-that-one-then-nothing-really/) [Agnetha Faltskog](https://sms4smile.com/quotes/author/agnetha-faltskog/) > [“What you mean to find matters less than what you do find.”](https://sms4smile.com/quotes/paul-collins/what-you-mean-to-find-matters-less-than-what-you-do-find/) [Paul Collins](https://sms4smile.com/quotes/author/paul-collins/) > [Because it may seem like a small role now, but it matters. In the end, everything matters.](https://sms4smile.com/quotes/jay-asher/because-it-may-seem-like-a-small-role-now-but-it-matters-in-the-end/) [Jay Asher](https://sms4smile.com/quotes/author/jay-asher/) > [The truth matters, and despite my objection to the creation of the Select Panel, as its Ranking Member, I will do all I can…](https://sms4smile.com/quotes/jan-schakowsky/the-truth-matters-and-despite-my-objection-to-the-creation-of-the/) [Jan Schakowsky](https://sms4smile.com/quotes/author/jan-schakowsky/) > [I don't really concern myself with matters that don't concern me.](https://sms4smile.com/quotes/cedella-marley/i-don-t-really-concern-myself-with-matters-that-don-t-concern-me/) [Cedella Marley](https://sms4smile.com/quotes/author/cedella-marley/) > [The only thing that matters in college basketball is going to the Final Four.](https://sms4smile.com/quotes/jim-boeheim/the-only-thing-that-matters-in-college-basketball-is-going-to-the/) [Jim Boeheim](https://sms4smile.com/quotes/author/jim-boeheim/) > [It doesn't matter if they say you can't do it. It only matters if you say you can't.](https://sms4smile.com/quotes/harvey-mackay/it-doesn-t-matter-if-they-say-you-can-t-do-it-it-only-matters-if-you/) [Harvey Mackay](https://sms4smile.com/quotes/author/harvey-mackay/) > [Don't become a slave to non-crucial matters.](https://sms4smile.com/quotes/robert-ringer/don-t-become-a-slave-to-non-crucial-matters/) [Robert Ringer](https://sms4smile.com/quotes/author/robert-ringer/) > [I don't know if I would have the same take on world matters and social issues if I were not gay.](https://sms4smile.com/quotes/don-lemon/i-don-t-know-if-i-would-have-the-same-take-on-world-matters-and/) [Don Lemon](https://sms4smile.com/quotes/author/don-lemon/) > [If nothing matters, there's nothing to save.](https://sms4smile.com/quotes/jonathan-safran-foer/if-nothing-matters-there-s-nothing-to-save/) [Jonathan Safran Foer](https://sms4smile.com/quotes/author/jonathan-safran-foer/) > [“I am not sure how to explain it, except that - truth matters to us.”](https://sms4smile.com/quotes/eliezer-yudkowsky/i-am-not-sure-how-to-explain-it-except-that-truth-matters-to-us/) [Eliezer Yudkowsky](https://sms4smile.com/quotes/author/eliezer-yudkowsky/) > [“What lies before us and what lies within us are small matters compared to what lies within us.”](https://sms4smile.com/quotes/anonymous/what-lies-before-us-and-what-lies-within-us-are-small-matters/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) Browse all 1,893 Matters quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“WHAT RESILIENCE IS AND WHY IT MATTERS”", "creator": { "@type": "Person", "name": "Tania Luna" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/tania-luna/what-resilience-is-and-why-it-matters/", "about": { "@type": "Thing", "name": "Matters" }, "@id": "https://sms4smile.com/quotes/tania-luna/what-resilience-is-and-why-it-matters/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/869/tania-luna-69970_matters_what-resilience-is-and-why-it-matters-81_818607.jpg", "contentUrl": "https://sms4smile.com/quotes/i/869/tania-luna-69970_matters_what-resilience-is-and-why-it-matters-81_818607.jpg", "url": "https://sms4smile.com/quotes/i/869/tania-luna-69970_matters_what-resilience-is-and-why-it-matters-81_818607.jpg", "width": 1080, "height": 1080, "caption": "“WHAT RESILIENCE IS AND WHY IT MATTERS” — Tania Luna", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Tania Luna", "item": "https://sms4smile.com/quotes/author/tania-luna/" }, { "@type": "ListItem", "position": 4, "name": "“WHAT RESILIENCE IS AND WHY IT...", "item": "https://sms4smile.com/quotes/tania-luna/what-resilience-is-and-why-it-matters/" } ], "@id": "https://sms4smile.com/quotes/tania-luna/what-resilience-is-and-why-it-matters/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```