--- title: "Meaning & Key Takeaway of: Free-diving is all about dealing with…" description: "\"Free-diving is all about dealing with anxiety. I've blacked out a few times. I've had big black-outs.\" — Tanc Sade" image: "https://sms4smile.com/quotes/i/9ee/tanc-sade-32471_anxiety_free-diving-is-all-about-dealing-with-an_129579.jpg" --- # Free-diving is all about dealing with anxiety. I've… ![“Free-diving is all about dealing with anxiety. I've blacked out a few times. I've had big black-outs.” quote by Tanc Sade](https://sms4smile.com/quotes/i/9ee/tanc-sade-32471_anxiety_free-diving-is-all-about-dealing-with-an_129579.jpg) [Download](https://sms4smile.com/quotes/i/9ee/tanc-sade-32471_anxiety_free-diving-is-all-about-dealing-with-an_129579.jpg) [Open image](https://sms4smile.com/quotes/i/9ee/tanc-sade-32471_anxiety_free-diving-is-all-about-dealing-with-an_129579.jpg) > “Free-diving is all about dealing with anxiety. I've blacked out a few times. I've had big black-outs.” [Tanc Sade](https://sms4smile.com/quotes/author/tanc-sade/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Free-diving confronts anxiety; I’ve experienced severe black-outs. **In simple terms:** Free-diving tests anxiety, leading to black-outs. Key Takeaway Practice anxiety management in high-risk activities. Themes sports mental health risk Mood intense cautionary Type personal reflective When to use this quote - training programs - mental conditioning Key Concepts free-diving extreme sports Practical Applications - learn safe breathing techniques Questions to Reflect On - What triggers your anxiety? - How can you improve safety protocols? A Different Perspective Physical limits may be reached despite mental control. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Diving](https://sms4smile.com/quotes/about/diving/) ## Related quotes > [Free-diving is all about being lean, being super-flexible, and having a good breath hold.](https://sms4smile.com/quotes/tanc-sade/free-diving-is-all-about-being-lean-being-super-flexible-and-having-a/) [Tanc Sade](https://sms4smile.com/quotes/author/tanc-sade/) > [I come to Maui and go surfing, standup paddling, slacklining, swimming, and free-diving.](https://sms4smile.com/quotes/julia-mancuso/i-come-to-maui-and-go-surfing-standup-paddling-slacklining-swimming/) [Julia Mancuso](https://sms4smile.com/quotes/author/julia-mancuso/) > [I would want to have Spider-Man's web slinging abilities. I always thought it'd be cool to swing around the city jumping off of buildings…](https://sms4smile.com/quotes/denzel-whitaker/i-would-want-to-have-spider-man-s-web-slinging-abilities-i-always/) [Denzel Whitaker](https://sms4smile.com/quotes/author/denzel-whitaker/) > [Man has only to sink beneath the surface and he is free.](https://sms4smile.com/quotes/jacques-yves-cousteau/man-has-only-to-sink-beneath-the-surface-and-he-is-free/) [Jacques Yves Cousteau](https://sms4smile.com/quotes/author/jacques-yves-cousteau/) > [“That day, after barely resurfacing from a seventy-two meter warm up dive into the Blue Hole, Mevoli went into cardiac arrest and died. This…](https://sms4smile.com/quotes/steven-kotler/that-day-after-barely-resurfacing-from-a-seventy-two-meter-warm-up/) [Steven Kotler](https://sms4smile.com/quotes/author/steven-kotler/) > [“Free diving is not entirely free: to go down you leave behind”](https://sms4smile.com/quotes/brook-emery/free-diving-is-not-entirely-free-to-go-down-you-leave-behind/) Brook Emery > [I like reading, free diving and hiking. But my favorite thing to do is travel anywhere in Greece. I love everything about that place.](https://sms4smile.com/quotes/max-irons/i-like-reading-free-diving-and-hiking-but-my-favorite-thing-to-do-is/) [Max Irons](https://sms4smile.com/quotes/author/max-irons/) > [We were shooting in a French island called La Reunion. One of my crew members gifted me free-diving equipment and took me to the…](https://sms4smile.com/quotes/madhura-naik/we-were-shooting-in-a-french-island-called-la-reunion-one-of-my-crew/) [Madhura Naik](https://sms4smile.com/quotes/author/madhura-naik/) > [Actually I don't remember being born, it must have happened during one of my black outs.](https://sms4smile.com/quotes/jim-morrison/actually-i-don-t-remember-being-born-it-must-have-happened-during-one/) [Jim Morrison](https://sms4smile.com/quotes/author/jim-morrison/) > [I've always had anxiety. I've always suffered with it, and I think fame does exacerbate that because you walk down the street and you're…](https://sms4smile.com/quotes/aimee-lou-wood/i-ve-always-had-anxiety-i-ve-always-suffered-with-it-and-i-think-fame/) [Aimee Lou Wood](https://sms4smile.com/quotes/author/aimee-lou-wood/) > [The performance anxiety I had is still there. I've been given different kinds of tools and learned how to manage it.](https://sms4smile.com/quotes/victoria-crown-princess-of-sweden/the-performance-anxiety-i-had-is-still-there-i-ve-been-given/) [Victoria, Crown Princess of Sweden](https://sms4smile.com/quotes/author/victoria-crown-princess-of-sweden/) > [Actually I dont remember being born, it must have happened during one of my black outs.](https://sms4smile.com/quotes/anonymous/actually-i-dont-remember-being-born-it-must-have-happened-during-one/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The one thing about dealing with anxiety is normally getting to the gym, fitness.](https://sms4smile.com/quotes/jordyn-woods/the-one-thing-about-dealing-with-anxiety-is-normally-getting-to-the/) [Jordyn Woods](https://sms4smile.com/quotes/author/jordyn-woods/) > [“Selecting doterra essential oils signifies picking a product which has been gently and carefully distilled from natural plants, that have been harvested patiently at…](https://sms4smile.com/quotes/justin-cronin/selecting-doterra-essential-oils-signifies-picking-a-product-which/) [Justin Cronin](https://sms4smile.com/quotes/author/justin-cronin/) > [I never thought I'd be somebody dealing with anxiety or depression.](https://sms4smile.com/quotes/ileana-d-cruz/i-never-thought-i-d-be-somebody-dealing-with-anxiety-or-depression/) [Ileana D'Cruz](https://sms4smile.com/quotes/author/ileana-d-cruz/) ## More by Tanc Sade > [I'm a bit of a thrill-seeker. I used to race mountain bikes when I was a kid. I did the national circuit for two…](https://sms4smile.com/quotes/tanc-sade/i-m-a-bit-of-a-thrill-seeker-i-used-to-race-mountain-bikes-when-i-was/) [Tanc Sade](https://sms4smile.com/quotes/author/tanc-sade/) > [You're dealing immense, acute amounts of fear, which makes the rest of life a little bit easier. You don't sweat the small stuff so…](https://sms4smile.com/quotes/tanc-sade/you-re-dealing-immense-acute-amounts-of-fear-which-makes-the-rest-of/) [Tanc Sade](https://sms4smile.com/quotes/author/tanc-sade/) > [Free-diving is all about being lean, being super-flexible, and having a good breath hold.](https://sms4smile.com/quotes/tanc-sade/free-diving-is-all-about-being-lean-being-super-flexible-and-having-a/) [Tanc Sade](https://sms4smile.com/quotes/author/tanc-sade/) > [When you're on a boat, 15 nautical miles off the coast and you're with a bunch of fishermen, they don't give two shits about…](https://sms4smile.com/quotes/tanc-sade/when-you-re-on-a-boat-15-nautical-miles-off-the-coast-and-you-re-with/) [Tanc Sade](https://sms4smile.com/quotes/author/tanc-sade/) > [I think actors should stay grounded and humble and open.](https://sms4smile.com/quotes/tanc-sade/i-think-actors-should-stay-grounded-and-humble-and-open/) [Tanc Sade](https://sms4smile.com/quotes/author/tanc-sade/) > [One of the gifts of being an actor is that you get to learn new things see the world through different eyes.](https://sms4smile.com/quotes/tanc-sade/one-of-the-gifts-of-being-an-actor-is-that-you-get-to-learn-new/) [Tanc Sade](https://sms4smile.com/quotes/author/tanc-sade/) > [Acting has always been my passion. It's always been my love, and I've always done it, since I was a kid.](https://sms4smile.com/quotes/tanc-sade/acting-has-always-been-my-passion-it-s-always-been-my-love-and-i-ve/) [Tanc Sade](https://sms4smile.com/quotes/author/tanc-sade/) > [My strength is my distance. I can swim two-and-a-half soccer fields on one breath.](https://sms4smile.com/quotes/tanc-sade/my-strength-is-my-distance-i-can-swim-two-and-a-half-soccer-fields-on/) [Tanc Sade](https://sms4smile.com/quotes/author/tanc-sade/) > [Every audition, I still get nervous. I still get sweaty palms. I don't think that ever goes away. You just get accustomed to it.](https://sms4smile.com/quotes/tanc-sade/every-audition-i-still-get-nervous-i-still-get-sweaty-palms-i-don-t/) [Tanc Sade](https://sms4smile.com/quotes/author/tanc-sade/) > [Coming from Australia and playing rugby, you just think that soccer is a bit soft, but I'll tell you what, it's not. It's rough…](https://sms4smile.com/quotes/tanc-sade/coming-from-australia-and-playing-rugby-you-just-think-that-soccer-is/) [Tanc Sade](https://sms4smile.com/quotes/author/tanc-sade/) > [When you're an actor, you're mollycoddled and you're treated with kid gloves.](https://sms4smile.com/quotes/tanc-sade/when-you-re-an-actor-you-re-mollycoddled-and-you-re-treated-with-kid/) [Tanc Sade](https://sms4smile.com/quotes/author/tanc-sade/) > [I've gone from being a brilliant captain of a TV soccer team to an average rugby player on a real team. I've gotten so…](https://sms4smile.com/quotes/tanc-sade/i-ve-gone-from-being-a-brilliant-captain-of-a-tv-soccer-team-to-an/) [Tanc Sade](https://sms4smile.com/quotes/author/tanc-sade/) > [I don't think acting should be all-encompassing. So, when I'm not shooting, I'll go down to Mexico on a spear-fishing trip for a couple…](https://sms4smile.com/quotes/tanc-sade/i-don-t-think-acting-should-be-all-encompassing-so-when-i-m-not/) [Tanc Sade](https://sms4smile.com/quotes/author/tanc-sade/) > [I grew up spear-fishing, so I've always had a breath hold.](https://sms4smile.com/quotes/tanc-sade/i-grew-up-spear-fishing-so-i-ve-always-had-a-breath-hold/) [Tanc Sade](https://sms4smile.com/quotes/author/tanc-sade/) [Explore all 15 Tanc Sade quotes ](https://sms4smile.com/quotes/author/tanc-sade/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) Nagisa Tatsumi > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Free-diving is all about dealing with anxiety. 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