--- title: "Meaning & Key Takeaway of: Tips-wise, I'd say drink as much water as…" description: "\"Tips-wise, I'd say drink as much water as possible, and I always think if you can do half an hour of exercise every day or, at least, get your heart ra..." image: "https://sms4smile.com/quotes/i/bec/tamzin-outhwaite-12360_drink_tips-wise-i-d-say-drink-as-much-water-as_2286426.jpg" --- # Tips-wise, I'd say drink as much water as possible, and I… ![“Tips-wise, I'd say drink as much water as possible, and I always think if you can do half an hour of exercise every day or, at least, get your heart rate up for half an hour every day, even if it's a power walk, it's good.” quote by Tamzin Outhwaite](https://sms4smile.com/quotes/i/bec/tamzin-outhwaite-12360_drink_tips-wise-i-d-say-drink-as-much-water-as_2286426.jpg) [Download](https://sms4smile.com/quotes/i/bec/tamzin-outhwaite-12360_drink_tips-wise-i-d-say-drink-as-much-water-as_2286426.jpg) [Open image](https://sms4smile.com/quotes/i/bec/tamzin-outhwaite-12360_drink_tips-wise-i-d-say-drink-as-much-water-as_2286426.jpg) > “Tips-wise, I'd say drink as much water as possible, and I always think if you can do half an hour of exercise every day or, at least, get your heart rate up for half an hour every day, even if it's a power walk, it's good.” [Tamzin Outhwaite](https://sms4smile.com/quotes/author/tamzin-outhwaite/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Regular hydration and daily moderate exercise improve health and stamina. **In simple terms:** Drink water and move daily for health. Key Takeaway Prioritize daily water intake and a half‑hour activity. Themes health fitness well‑being Mood motivational practical Type advice wellness When to use this quote - office routine - travel - remote work - parenting Key Concepts hydration cardiovascular health habit formation Questions to Reflect On - How can you make daily activity enjoyable? - What reminders help you drink more water? A Different Perspective Consistent effort may be hard to maintain without motivation. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Heart](https://sms4smile.com/quotes/about/heart/) [Heart rate](https://sms4smile.com/quotes/about/heart-rate/) [Power](https://sms4smile.com/quotes/about/power/) [Water](https://sms4smile.com/quotes/about/water/) ## Related quotes > [If you had half an hour of exercise this morning, you're in the right frame of mind to sit still and focus on this…](https://sms4smile.com/quotes/john-ratey/if-you-had-half-an-hour-of-exercise-this-morning-you-re-in-the-right/) [John Ratey](https://sms4smile.com/quotes/author/john-ratey/) > [What the heck is the point of doing an hour's exercise in a gym if all you end up with is a bucketload of…](https://sms4smile.com/quotes/angela-rippon/what-the-heck-is-the-point-of-doing-an-hour-s-exercise-in-a-gym-if/) [Angela Rippon](https://sms4smile.com/quotes/author/angela-rippon/) > [Half an hour of exercise in the morning makes for better interactions all day. Then a sound night of sleep gives me energy to…](https://sms4smile.com/quotes/tom-rath/half-an-hour-of-exercise-in-the-morning-makes-for-better-interactions/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [There is no pill, no drug, that can do for you what one hour of exercise can.](https://sms4smile.com/quotes/greg-lemond/there-is-no-pill-no-drug-that-can-do-for-you-what-one-hour-of/) [Greg LeMond](https://sms4smile.com/quotes/author/greg-lemond/) > [“The subject of one experiment is a rat that receives mild electric shocks (roughly equivalent to the static shock you might get from scuffing…](https://sms4smile.com/quotes/robert-m-sapolsky/the-subject-of-one-experiment-is-a-rat-that-receives-mild-electric/) [Robert M. 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It…](https://sms4smile.com/quotes/les-dennis/when-i-power-walk-with-a-couple-of-mates-it-s-like-a-men-s-club-we/) [Les Dennis](https://sms4smile.com/quotes/author/les-dennis/) > [Unlimit yourself: Stand in power, walk with intention.](https://sms4smile.com/quotes/gloria-feldt/unlimit-yourself-stand-in-power-walk-with-intention/) [Gloria Feldt](https://sms4smile.com/quotes/author/gloria-feldt/) > [So two or three cities wandered unto one city, to drink water; but they were not satisfied: yet have ye not returned unto me,…](https://sms4smile.com/quotes/bible/so-two-or-three-cities-wandered-unto-one-city-to-drink-water-but-they/) [Bible](https://sms4smile.com/quotes/author/bible/) > [“I wish to cup knowledge in my hand and drink it as one drinks water by the side of the stream.”](https://sms4smile.com/quotes/bryce-courtenay/i-wish-to-cup-knowledge-in-my-hand-and-drink-it-as-one-drinks-water/) [Bryce Courtenay](https://sms4smile.com/quotes/author/bryce-courtenay/) > [Probably, the secret is to be less complicated. We of course love to make complications - look at the way we live. We have…](https://sms4smile.com/quotes/laura-huxley/probably-the-secret-is-to-be-less-complicated-we-of-course-love-to/) [Laura Huxley](https://sms4smile.com/quotes/author/laura-huxley/) > [I had VODKA with WATER, I got DRUNK. I had WHISKY with WATER, I got DRUNK I had RUM with WATER, I got DRUNK.…](https://sms4smile.com/quotes/anonymous/i-had-vodka-with-water-i-got-drunk-i-had-whisky-with-water-i-got/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Water is a cure-all. Water is everything. You can't get better without drinking lots of water, and you can't drink water unless it's clean.](https://sms4smile.com/quotes/josh-fox/water-is-a-cure-all-water-is-everything-you-can-t-get-better-without/) [Josh Fox](https://sms4smile.com/quotes/author/josh-fox/) ## More by Tamzin Outhwaite > [We work in a business where you feel you always have to say yes because you never know when you will work again. But…](https://sms4smile.com/quotes/tamzin-outhwaite/we-work-in-a-business-where-you-feel-you-always-have-to-say-yes/) [Tamzin Outhwaite](https://sms4smile.com/quotes/author/tamzin-outhwaite/) > [Chasing perfection can make you go mad.](https://sms4smile.com/quotes/tamzin-outhwaite/chasing-perfection-can-make-you-go-mad/) [Tamzin Outhwaite](https://sms4smile.com/quotes/author/tamzin-outhwaite/) > [I like the fact I've got a past to learn from, but I don't want to wish my life away, either.](https://sms4smile.com/quotes/tamzin-outhwaite/i-like-the-fact-i-ve-got-a-past-to-learn-from-but-i-don-t-want-to/) [Tamzin Outhwaite](https://sms4smile.com/quotes/author/tamzin-outhwaite/) > [I love going into junk shops, picking up something that looks like it's got a bit of history to it, then sanding it down…](https://sms4smile.com/quotes/tamzin-outhwaite/i-love-going-into-junk-shops-picking-up-something-that-looks-like-it/) [Tamzin Outhwaite](https://sms4smile.com/quotes/author/tamzin-outhwaite/) > [I'm not waiting for Mr Right. 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I haven't seen it for a while.](https://sms4smile.com/quotes/tamzin-outhwaite/i-don-t-know-my-natural-hair-colour-i-haven-t-seen-it-for-a-while/) [Tamzin Outhwaite](https://sms4smile.com/quotes/author/tamzin-outhwaite/) > [Sciences were not my favourite subjects at school. I preferred English, drama, music, and history.](https://sms4smile.com/quotes/tamzin-outhwaite/sciences-were-not-my-favourite-subjects-at-school-i-preferred-english/) [Tamzin Outhwaite](https://sms4smile.com/quotes/author/tamzin-outhwaite/) > [So many people are focused on reaching the top of an imaginary ladder that they don't enjoy the climb.](https://sms4smile.com/quotes/tamzin-outhwaite/so-many-people-are-focused-on-reaching-the-top-of-an-imaginary-ladder/) [Tamzin Outhwaite](https://sms4smile.com/quotes/author/tamzin-outhwaite/) > [When I came out of school, my mum was one of the youngest mums waiting at the gate. 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I finally recognized that…](https://sms4smile.com/quotes/nathan-englander/i-would-drink-gallons-of-coffee-a-day-even-now-off-caffeine-i-talk/) [Nathan Englander](https://sms4smile.com/quotes/author/nathan-englander/) > [I do a lot of vocal exercises and drink hot tea, which I hate.](https://sms4smile.com/quotes/darci-lynne-farmer/i-do-a-lot-of-vocal-exercises-and-drink-hot-tea-which-i-hate/) [Darci Lynne Farmer](https://sms4smile.com/quotes/author/darci-lynne-farmer/) > [“Never date a man who can’t out-drink you in tequila.”](https://sms4smile.com/quotes/gina-l-maxwell/never-date-a-man-who-can-t-out-drink-you-in-tequila/) [Gina L. 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Once I'm past that phase, it doesn't really…](https://sms4smile.com/quotes/kelly-link/i-spend-a-lot-of-time-loathing-the-sentences-that-i-put-down-on-the/) [Kelly Link](https://sms4smile.com/quotes/author/kelly-link/) Browse all 5,653 Drink quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Tips-wise, I'd say drink as much water as possible, and I always think if you can do half an hour of exercise every day or, at least, get your heart rate up for half an hour every day, even if it's a power walk, it's good.", "creator": { "@type": "Person", "name": "Tamzin Outhwaite" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/tamzin-outhwaite/tips-wise-i-d-say-drink-as-much-water-as-possible-and-i-always-think/", "about": { "@type": "Thing", "name": "Drink" }, "@id": "https://sms4smile.com/quotes/tamzin-outhwaite/tips-wise-i-d-say-drink-as-much-water-as-possible-and-i-always-think/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/bec/tamzin-outhwaite-12360_drink_tips-wise-i-d-say-drink-as-much-water-as_2286426.jpg", "contentUrl": "https://sms4smile.com/quotes/i/bec/tamzin-outhwaite-12360_drink_tips-wise-i-d-say-drink-as-much-water-as_2286426.jpg", "url": "https://sms4smile.com/quotes/i/bec/tamzin-outhwaite-12360_drink_tips-wise-i-d-say-drink-as-much-water-as_2286426.jpg", "width": 1080, "height": 1080, "caption": "“Tips-wise, I'd say drink as much water as possible, and I always think if you can do half an hour of…” — Tamzin Outhwaite", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Tamzin Outhwaite", "item": "https://sms4smile.com/quotes/author/tamzin-outhwaite/" }, { "@type": "ListItem", "position": 4, "name": "Tips-wise, I'd say drink as much...", "item": "https://sms4smile.com/quotes/tamzin-outhwaite/tips-wise-i-d-say-drink-as-much-water-as-possible-and-i-always-think/" } ], "@id": "https://sms4smile.com/quotes/tamzin-outhwaite/tips-wise-i-d-say-drink-as-much-water-as-possible-and-i-always-think/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```