--- title: "Meaning & Key Takeaway of: Happiness research has shown that people…" description: "\"“Happiness research has shown that people who savor life experiences are less neurotic and more self-confident.”\" — Tammy Strobel" image: "https://sms4smile.com/quotes/i/4b2/tammy-strobel-48212_happiness_happiness-research-has-shown-that-people_1336126.jpg" --- # Happiness research has shown that people who savor life… ![“Happiness research has shown that people who savor life experiences are less neurotic and more self-confident.” quote by Tammy Strobel](https://sms4smile.com/quotes/i/4b2/tammy-strobel-48212_happiness_happiness-research-has-shown-that-people_1336126.jpg) [Download](https://sms4smile.com/quotes/i/4b2/tammy-strobel-48212_happiness_happiness-research-has-shown-that-people_1336126.jpg) [Open image](https://sms4smile.com/quotes/i/4b2/tammy-strobel-48212_happiness_happiness-research-has-shown-that-people_1336126.jpg) > ““Happiness research has shown that people who savor life experiences are less neurotic and more self-confident.”” [Tammy Strobel](https://sms4smile.com/quotes/author/tammy-strobel/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Savoring experiences builds confidence and reduces neurotic tendencies. **In simple terms:** Enjoy moments to boost confidence. Key Takeaway Practice savoring daily. Themes well‑being confidence mindfulness Mood optimistic calm Type self‑help scientific When to use this quote - vacations - daily routines - social events - learning new skills Key Concepts Positive psychology experience sampling Questions to Reflect On - What experiences do you tend to overlook? - How can you integrate savoring without overthinking? A Different Perspective Over‑savoring may lead to rumination. ★ ★ ★ ★ ★ No ratings yet [Happiness](https://sms4smile.com/quotes/about/happiness/) [Life](https://sms4smile.com/quotes/about/life/) [Life experiences](https://sms4smile.com/quotes/about/life-experiences/) [Neurotic](https://sms4smile.com/quotes/about/neurotic/) ## Related quotes > [The more I focused on my need to get better the worse I actually got - the more neurotic and self-conscious and self-absorbed I…](https://sms4smile.com/quotes/tullian-tchividjian/the-more-i-focused-on-my-need-to-get-better-the-worse-i-actually-got/) [Tullian Tchividjian](https://sms4smile.com/quotes/author/tullian-tchividjian/) > [When you're a nerd, you know there's a million types of neurotic self-loathing.](https://sms4smile.com/quotes/jesse-armstrong/when-you-re-a-nerd-you-know-there-s-a-million-types-of-neurotic-self/) [Jesse Armstrong](https://sms4smile.com/quotes/author/jesse-armstrong/) > [I'm very neurotic and self-conscious. So I think that I'll know when I'm becoming a dick and believing my own press.](https://sms4smile.com/quotes/andrew-garfield/i-m-very-neurotic-and-self-conscious-so-i-think-that-i-ll-know-when-i/) [Andrew Garfield](https://sms4smile.com/quotes/author/andrew-garfield/) > [“The more happiness research I read, the more it starts to look as though we might all get a better happiness return from sitting…](https://sms4smile.com/quotes/ruth-whippman/the-more-happiness-research-i-read-the-more-it-starts-to-look-as/) Ruth Whippman > [Our society in general has is more money equals more happiness and all the research has shown that that's true up to a point,…](https://sms4smile.com/quotes/tony-hsieh/our-society-in-general-has-is-more-money-equals-more-happiness-and/) [Tony Hsieh](https://sms4smile.com/quotes/author/tony-hsieh/) > [Derek Bok asks the right question, 'What policies would produce the greatest happiness?' and he gives great and often startling answers, combining his deep…](https://sms4smile.com/quotes/richard-layard-baron-layard/derek-bok-asks-the-right-question-what-policies-would-produce-the/) [Richard Layard, Baron Layard](https://sms4smile.com/quotes/author/richard-layard-baron-layard/) > [I prefer to think of the creation or construction of happiness, because research shows that it's in our power to fashion it for ourselves.](https://sms4smile.com/quotes/sonja-lyubomirsky/i-prefer-to-think-of-the-creation-or-construction-of-happiness/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [“Savor life don't press too hard don't worry too much enjoy”](https://sms4smile.com/quotes/jerry-weintraub/savor-life-don-t-press-too-hard-don-t-worry-too-much-enjoy/) [Jerry Weintraub](https://sms4smile.com/quotes/author/jerry-weintraub/) > [“You have to adore and savor the life itself to divulge the secret beauty of nature, not by words but by showing your imagination…](https://sms4smile.com/quotes/teana74/you-have-to-adore-and-savor-the-life-itself-to-divulge-the-secret/) [teana74](https://sms4smile.com/quotes/author/teana74/) > [“One learned to take time to savor life, much as one took time to savor a good meal or glass of wine. The French…](https://sms4smile.com/quotes/david-mccullough/one-learned-to-take-time-to-savor-life-much-as-one-took-time-to-savor/) [David McCullough](https://sms4smile.com/quotes/author/david-mccullough/) > [I savor life. When you have anything that threatens life... it prods you into stepping back and really appreciating the value of life and…](https://sms4smile.com/quotes/sonia-sotomayor/i-savor-life-when-you-have-anything-that-threatens-life-it-prods-you/) [Sonia Sotomayor](https://sms4smile.com/quotes/author/sonia-sotomayor/) > [There is a savor of life and immortality in substantial fare. Like balloons, we are nothing till filled.](https://sms4smile.com/quotes/herman-melville/there-is-a-savor-of-life-and-immortality-in-substantial-fare-like/) [Herman Melville](https://sms4smile.com/quotes/author/herman-melville/) > [My heart found its home long ago in the beauty, mystery, order and disorder of the flowering earth. I wanted future generations to be…](https://sms4smile.com/quotes/lady-bird-johnson/my-heart-found-its-home-long-ago-in-the-beauty-mystery-order-and/) [Lady Bird Johnson](https://sms4smile.com/quotes/author/lady-bird-johnson/) > [If asked my philosophy, it would be simply this: Savor life, don't press too hard, don't worry too much.](https://sms4smile.com/quotes/jerry-weintraub/if-asked-my-philosophy-it-would-be-simply-this-savor-life-don-t-press/) [Jerry Weintraub](https://sms4smile.com/quotes/author/jerry-weintraub/) > [“My heart in the East But the rest of me far in the West— How can I savor this life, even taste what I…](https://sms4smile.com/quotes/yehuda-halevi/my-heart-in-the-east-but-the-rest-of-me-far-in-the-west-how-can-i/) Yehuda Halevi ## More by Tammy Strobel > [“Offer to help your friends and family with child care, pet sitting, or taking care of their garden. Each time we share our time…](https://sms4smile.com/quotes/tammy-strobel/offer-to-help-your-friends-and-family-with-child-care-pet-sitting-or/) [Tammy Strobel](https://sms4smile.com/quotes/author/tammy-strobel/) > [“I held on to stuff I didn't need or use because I wanted to hold on to that part of my identity, or my…](https://sms4smile.com/quotes/tammy-strobel/i-held-on-to-stuff-i-didn-t-need-or-use-because-i-wanted-to-hold-on/) [Tammy Strobel](https://sms4smile.com/quotes/author/tammy-strobel/) > [“Focusing on being kind and helpful is more than just a tiny pleasure; it adds a tremendous amount of joy and meaning to my…](https://sms4smile.com/quotes/tammy-strobel/focusing-on-being-kind-and-helpful-is-more-than-just-a-tiny-pleasure/) [Tammy Strobel](https://sms4smile.com/quotes/author/tammy-strobel/) > [ “\[L\]iving simply isn't about becoming an ascetic; it's not about denying yourself pleasure and joy. It's not about austerity. Instead, it's about building a… ](https://sms4smile.com/quotes/tammy-strobel/l-iving-simply-isn-t-about-becoming-an-ascetic-it-s-not-about-denying/) [Tammy Strobel](https://sms4smile.com/quotes/author/tammy-strobel/) > [“We gave away most of our belongings. Interestingly, the more we gave away, the better we felt. Happiness researchers call this a 'helper's high,'…](https://sms4smile.com/quotes/tammy-strobel/we-gave-away-most-of-our-belongings-interestingly-the-more-we-gave/) [Tammy Strobel](https://sms4smile.com/quotes/author/tammy-strobel/) > [“This brief conversation reminded me of my old life: driving everywhere, going to a job I hated, and not spending enough time outside. I…](https://sms4smile.com/quotes/tammy-strobel/this-brief-conversation-reminded-me-of-my-old-life-driving-everywhere/) [Tammy Strobel](https://sms4smile.com/quotes/author/tammy-strobel/) > [“How many unexpected, unlooked-for tiny pleasures can you list at the end of each day?”](https://sms4smile.com/quotes/tammy-strobel/how-many-unexpected-unlooked-for-tiny-pleasures-can-you-list-at-the/) [Tammy Strobel](https://sms4smile.com/quotes/author/tammy-strobel/) [Explore all 8 Tammy Strobel quotes ](https://sms4smile.com/quotes/author/tammy-strobel/) ## More Happiness quotes > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Remember that your natural state is joy.](https://sms4smile.com/quotes/wayne-dyer/remember-that-your-natural-state-is-joy/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [Balance suggests a perfect equilibrium. There is no such thing. That is a false expectation… There are going to be priorities and dimensions of…](https://sms4smile.com/quotes/denise-morrison/balance-suggests-a-perfect-equilibrium-there-is-no-such-thing-that-is/) [Denise Morrison](https://sms4smile.com/quotes/author/denise-morrison/) > [“WE CAN'T ALWAYS CONTROL OUR CIRCUMSTANCES BUT WE CAN CONTROL OUR ATTITUDE. WE MUST BE MORE CONCERNED WITH WHAT WE DO WITH WHAT HAPPENS…](https://sms4smile.com/quotes/marvin-j-ashton/we-can-t-always-control-our-circumstances-but-we-can-control-our/) [MARVIN J. ASHTON](https://sms4smile.com/quotes/author/marvin-j-ashton/) > [I can skate beautifully. While performing on ice I always try to please the audience and to win as well. Being artistic is very…](https://sms4smile.com/quotes/evgeni-plushenko/i-can-skate-beautifully-while-performing-on-ice-i-always-try-to/) [Evgeni Plushenko](https://sms4smile.com/quotes/author/evgeni-plushenko/) > [Sometimes we wish for the feel but we never understand that we have to give a lot to get the feel !](https://sms4smile.com/quotes/robert-reynolds/sometimes-we-wish-for-the-feel-but-we-never-understand-that-we-have/) [Robert Reynolds](https://sms4smile.com/quotes/author/robert-reynolds/) > [Sing like no one's listening, love like you've never been hurt, dance like nobody's watching, and live like its heaven on earth.](https://sms4smile.com/quotes/mark-twain/sing-like-no-one-s-listening-love-like-you-ve-never-been-hurt-dance/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) > [“It was beautiful. He thought he had never seen anything so beautiful in all his life; that, having seen it, he could die content,…](https://sms4smile.com/quotes/mira-grant/it-was-beautiful-he-thought-he-had-never-seen-anything-so-beautiful/) [Mira Grant](https://sms4smile.com/quotes/author/mira-grant/) > [The happy have whole days,](https://sms4smile.com/quotes/colley-cibber/the-happy-have-whole-days/) [Colley Cibber](https://sms4smile.com/quotes/author/colley-cibber/) > [I have observed this in my experience of slavery, - that whenever my condition was improved, instead of its increasing my contentment, it only…](https://sms4smile.com/quotes/frederick-douglass/i-have-observed-this-in-my-experience-of-slavery-that-whenever-my/) [Frederick Douglass](https://sms4smile.com/quotes/author/frederick-douglass/) > [I've got nothing to do today but smile.](https://sms4smile.com/quotes/anonymous/i-ve-got-nothing-to-do-today-but-smile/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Her dignity consists in being unknown to the world; her glory is in the esteem of her husband; her pleasures in the happiness of…](https://sms4smile.com/quotes/jean-jacques-rousseau/her-dignity-consists-in-being-unknown-to-the-world-her-glory-is-in/) [Jean-Jacques Rousseau](https://sms4smile.com/quotes/author/jean-jacques-rousseau/) > [The size of a man's understanding might always be justly measured by his mirth.](https://sms4smile.com/quotes/samuel-johnson/the-size-of-a-man-s-understanding-might-always-be-justly-measured-by/) [Samuel Johnson](https://sms4smile.com/quotes/author/samuel-johnson/) > [Positive thinking evokes more energy, more initiative, more happiness.](https://sms4smile.com/quotes/anonymous/positive-thinking-evokes-more-energy-more-initiative-more-happiness/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When you have a choice, choose happy!](https://sms4smile.com/quotes/pancho-barnes/when-you-have-a-choice-choose-happy/) Pancho Barnes [Browse all 40,288 Happiness quotes ](https://sms4smile.com/quotes/about/happiness/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Happiness research has shown that people who savor life experiences are less neurotic and more self-confident.”", "creator": { "@type": "Person", "name": "Tammy Strobel" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/tammy-strobel/happiness-research-has-shown-that-people-who-savor-life-experiences/", "about": { "@type": "Thing", "name": "Happiness" }, "@id": "https://sms4smile.com/quotes/tammy-strobel/happiness-research-has-shown-that-people-who-savor-life-experiences/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/4b2/tammy-strobel-48212_happiness_happiness-research-has-shown-that-people_1336126.jpg", "contentUrl": "https://sms4smile.com/quotes/i/4b2/tammy-strobel-48212_happiness_happiness-research-has-shown-that-people_1336126.jpg", "url": "https://sms4smile.com/quotes/i/4b2/tammy-strobel-48212_happiness_happiness-research-has-shown-that-people_1336126.jpg", "width": 1080, "height": 1080, "caption": "“Happiness research has shown that people who savor life experiences are less neurotic and more self-confident.” — Tammy Strobel", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Tammy Strobel", "item": "https://sms4smile.com/quotes/author/tammy-strobel/" }, { "@type": "ListItem", "position": 4, "name": "“Happiness research has shown that people...", "item": "https://sms4smile.com/quotes/tammy-strobel/happiness-research-has-shown-that-people-who-savor-life-experiences/" } ], "@id": "https://sms4smile.com/quotes/tammy-strobel/happiness-research-has-shown-that-people-who-savor-life-experiences/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```