--- title: "Meaning & Key Takeaway of: I like to look after myself, so that's…" description: "\"I like to look after myself, so that's stretching or ice baths, and as soon as I get home, I just sleep anyway; it's all part of recovery.\" — Tammy Abr..." image: "https://sms4smile.com/quotes/i/891/tammy-abraham-11026_home_i-like-to-look-after-myself-so-that-s-st_1502533.jpg" --- # I like to look after myself, so that's stretching or ice… ![“I like to look after myself, so that's stretching or ice baths, and as soon as I get home, I just sleep anyway; it's all part of recovery.” quote by Tammy Abraham](https://sms4smile.com/quotes/i/891/tammy-abraham-11026_home_i-like-to-look-after-myself-so-that-s-st_1502533.jpg) [Download](https://sms4smile.com/quotes/i/891/tammy-abraham-11026_home_i-like-to-look-after-myself-so-that-s-st_1502533.jpg) [Open image](https://sms4smile.com/quotes/i/891/tammy-abraham-11026_home_i-like-to-look-after-myself-so-that-s-st_1502533.jpg) > “I like to look after myself, so that's stretching or ice baths, and as soon as I get home, I just sleep anyway; it's all part of recovery.” [Tammy Abraham](https://sms4smile.com/quotes/author/tammy-abraham/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Recovery includes active practices like stretching and ice baths, plus rest as soon as home. **In simple terms:** Recovery mixes active care and sleep. Key Takeaway Prioritize both active recovery and sleep. Themes health self‑care performance Mood practical balanced Type advice personal When to use this quote - post‑training - injury prevention - travel fatigue - daily routine Key Concepts physiology restoration Questions to Reflect On - How do you schedule recovery? - What recovery method works best for you? A Different Perspective Skipping rest undermines recovery benefits. ★ ★ ★ ★ ★ No ratings yet [Baths](https://sms4smile.com/quotes/about/baths/) [Health](https://sms4smile.com/quotes/about/health/) [Home](https://sms4smile.com/quotes/about/home/) [Ice Baths](https://sms4smile.com/quotes/about/ice-baths-2255413/) [Just Sleep](https://sms4smile.com/quotes/about/just-sleep-430889/) [Look](https://sms4smile.com/quotes/about/look/) [Myself](https://sms4smile.com/quotes/about/myself/) [Recovery](https://sms4smile.com/quotes/about/recovery/) [Sleep](https://sms4smile.com/quotes/about/sleep/) [Sleep Recovery](https://sms4smile.com/quotes/about/sleep-recovery-5060950/) [Stretching](https://sms4smile.com/quotes/about/stretching/) ## Related quotes > [If you do something as simple as 15-minute ice baths three days a week, and you time those baths properly, you can significantly multiply…](https://sms4smile.com/quotes/timothy-ferriss/if-you-do-something-as-simple-as-15-minute-ice-baths-three-days-a/) [Timothy Ferriss](https://sms4smile.com/quotes/author/timothy-ferriss/) > [Ice baths and cookies at the finish!](https://sms4smile.com/quotes/anonymous/ice-baths-and-cookies-at-the-finish/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I firmly believe that sleep and recovery are critical aspects of an effective and holistic training program.](https://sms4smile.com/quotes/tom-brady/i-firmly-believe-that-sleep-and-recovery-are-critical-aspects-of-an/) [Tom Brady](https://sms4smile.com/quotes/author/tom-brady/) > [Can I just sleep and never awaken?~](https://sms4smile.com/quotes/lindsey/can-i-just-sleep-and-never-awaken/) [Lindsey](https://sms4smile.com/quotes/author/lindsey/) > [I live in the garden; I just sleep in the house.](https://sms4smile.com/quotes/jim-long/i-live-in-the-garden-i-just-sleep-in-the-house/) [Jim Long](https://sms4smile.com/quotes/author/jim-long/) > [I just do these 'Sleep' type tracks when the situation presents itself. I never set out to do them, like wait all day until…](https://sms4smile.com/quotes/aaron-funk/i-just-do-these-sleep-type-tracks-when-the-situation-presents-itself/) [Aaron Funk](https://sms4smile.com/quotes/author/aaron-funk/) > [Let's not fight I'm tired can't we just sleep tonight. Turn away it's just there's nothing left here to say. Turn around I know…](https://sms4smile.com/quotes/sia/let-s-not-fight-i-m-tired-can-t-we-just-sleep-tonight-turn-away-it-s/) [Sia](https://sms4smile.com/quotes/author/sia/) > [I wake up just to go back to sleep](https://sms4smile.com/quotes/dizzee-rascal/i-wake-up-just-to-go-back-to-sleep/) [Dizzee Rascal](https://sms4smile.com/quotes/author/dizzee-rascal/) > [When are you going to learn that you can't just sleep with everything that comes along…](https://sms4smile.com/quotes/charlotte-york/when-are-you-going-to-learn-that-you-can-t-just-sleep-with-everything/) [Charlotte York](https://sms4smile.com/quotes/author/charlotte-york/) > [I wanted so badly to lie down next to her on the couch, to wrap my hands around her and fall asleep. Not fuck,…](https://sms4smile.com/quotes/natsumi-aka-leila/i-wanted-so-badly-to-lie-down-next-to-her-on-the-couch-to-wrap-my-2/) [Natsumi Aka Leila](https://sms4smile.com/quotes/author/natsumi-aka-leila/) > [I get my best ideas in that state of suspended consciousness just before sleep.](https://sms4smile.com/quotes/michael-bastian/i-get-my-best-ideas-in-that-state-of-suspended-consciousness-just/) [Michael Bastian](https://sms4smile.com/quotes/author/michael-bastian/) > [“It's just I'd rather sleep through the days so I'll be awake for the nights, when the boys are out.”](https://sms4smile.com/quotes/kerry-cohen/it-s-just-i-d-rather-sleep-through-the-days-so-i-ll-be-awake-for-the/) [Kerry Cohen](https://sms4smile.com/quotes/author/kerry-cohen/) > [I just cant sleep tonight, knowing that things aint right](https://sms4smile.com/quotes/anonymous/i-just-cant-sleep-tonight-knowing-that-things-aint-right/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My day wont certainly be over for I have something left to do. I just couldnt sleep yet without saying I love you. Good…](https://sms4smile.com/quotes/anonymous/my-day-wont-certainly-be-over-for-i-have-something-left-to-do-i-just/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“This is a hell of a night. I don't want to leave it just to go to sleep.”](https://sms4smile.com/quotes/william-saroyan/this-is-a-hell-of-a-night-i-don-t-want-to-leave-it-just-to-go-to-sleep/) [William Saroyan](https://sms4smile.com/quotes/author/william-saroyan/) ## More by Tammy Abraham > [When you give your best, you can't ask for more.](https://sms4smile.com/quotes/tammy-abraham/when-you-give-your-best-you-can-t-ask-for-more/) [Tammy Abraham](https://sms4smile.com/quotes/author/tammy-abraham/) > [Playing at the top level in the Premier League - that's where I strive to be.](https://sms4smile.com/quotes/tammy-abraham/playing-at-the-top-level-in-the-premier-league-that-s-where-i-strive/) [Tammy Abraham](https://sms4smile.com/quotes/author/tammy-abraham/) > [Diego Costa is a good example. He's doing very well, and he's arguably one of the best strikers in the world, so I have…](https://sms4smile.com/quotes/tammy-abraham/diego-costa-is-a-good-example-he-s-doing-very-well-and-he-s-arguably/) [Tammy Abraham](https://sms4smile.com/quotes/author/tammy-abraham/) > [Luckily, I have had parents who could take me places.](https://sms4smile.com/quotes/tammy-abraham/luckily-i-have-had-parents-who-could-take-me-places/) [Tammy Abraham](https://sms4smile.com/quotes/author/tammy-abraham/) > [I wouldn't say Swansea was a bad experience, but I would say it was not the best experience.](https://sms4smile.com/quotes/tammy-abraham/i-wouldn-t-say-swansea-was-a-bad-experience-but-i-would-say-it-was/) [Tammy Abraham](https://sms4smile.com/quotes/author/tammy-abraham/) > [Wherever you go, you have to learn off players who you play with and who you are up against.](https://sms4smile.com/quotes/tammy-abraham/wherever-you-go-you-have-to-learn-off-players-who-you-play-with-and/) [Tammy Abraham](https://sms4smile.com/quotes/author/tammy-abraham/) > [The best players, they're always the last ones off the pitch, always working on this, working on that, and they put that into games.](https://sms4smile.com/quotes/tammy-abraham/the-best-players-they-re-always-the-last-ones-off-the-pitch-always/) [Tammy Abraham](https://sms4smile.com/quotes/author/tammy-abraham/) > [I need more left-footed goals. And shooting from outside the box - I need more variance of finishes.](https://sms4smile.com/quotes/tammy-abraham/i-need-more-left-footed-goals-and-shooting-from-outside-the-box-i/) [Tammy Abraham](https://sms4smile.com/quotes/author/tammy-abraham/) > [I have always been ambitious.](https://sms4smile.com/quotes/tammy-abraham/i-have-always-been-ambitious/) [Tammy Abraham](https://sms4smile.com/quotes/author/tammy-abraham/) > [I'm a person who looks at myself, and after every game, I like to reflect on my performance, not just the team.](https://sms4smile.com/quotes/tammy-abraham/i-m-a-person-who-looks-at-myself-and-after-every-game-i-like-to/) [Tammy Abraham](https://sms4smile.com/quotes/author/tammy-abraham/) > [You look at a club like Chelsea, and you know it won't be easy to get into that team. Sometimes you have to go…](https://sms4smile.com/quotes/tammy-abraham/you-look-at-a-club-like-chelsea-and-you-know-it-won-t-be-easy-to-get/) [Tammy Abraham](https://sms4smile.com/quotes/author/tammy-abraham/) > [No matter where I am, I know I have to keep trying my best.](https://sms4smile.com/quotes/tammy-abraham/no-matter-where-i-am-i-know-i-have-to-keep-trying-my-best/) [Tammy Abraham](https://sms4smile.com/quotes/author/tammy-abraham/) > [I enjoyed every minute of being at school. I was doing my work but still playing football.](https://sms4smile.com/quotes/tammy-abraham/i-enjoyed-every-minute-of-being-at-school-i-was-doing-my-work-but/) [Tammy Abraham](https://sms4smile.com/quotes/author/tammy-abraham/) > [When the gaffer believes in you, there is nothing better.](https://sms4smile.com/quotes/tammy-abraham/when-the-gaffer-believes-in-you-there-is-nothing-better/) [Tammy Abraham](https://sms4smile.com/quotes/author/tammy-abraham/) > [Whatever happens happens, but learning from the players at Chelsea is a great experience.](https://sms4smile.com/quotes/tammy-abraham/whatever-happens-happens-but-learning-from-the-players-at-chelsea-is/) [Tammy Abraham](https://sms4smile.com/quotes/author/tammy-abraham/) [Explore all 62 Tammy Abraham quotes ](https://sms4smile.com/quotes/author/tammy-abraham/) ## More Baths quotes > [I need a bath." He chuckled. "You smell of smoke, as do I." The duke turned, leaning heavily on his cane. "Jameson, open the…](https://sms4smile.com/quotes/karen-hawkins/i-need-a-bath-he-chuckled-you-smell-of-smoke-as-do-i-the-duke-turned/) [Karen Hawkins](https://sms4smile.com/quotes/author/karen-hawkins/) > [I don't care if you make a print on a bath mat, just as long as it is a good print.](https://sms4smile.com/quotes/edward-weston/i-don-t-care-if-you-make-a-print-on-a-bath-mat-just-as-long-as-it-is/) [Edward Weston](https://sms4smile.com/quotes/author/edward-weston/) > [Whenever we touch nature we get clean. People who have got dirty through too much civilization take a walk in the woods, or a…](https://sms4smile.com/quotes/carl-jung/whenever-we-touch-nature-we-get-clean-people-who-have-got-dirty/) [Carl Jung](https://sms4smile.com/quotes/author/carl-jung/) > [Give me a platter of choice finnan haddie, freshly cooked in its bath of water and milk, add melted butter, a slice or two…](https://sms4smile.com/quotes/craig-claiborne/give-me-a-platter-of-choice-finnan-haddie-freshly-cooked-in-its-bath/) [Craig Claiborne](https://sms4smile.com/quotes/author/craig-claiborne/) > [I want you to take a red-hot bath as hot as you can bear it, and just relax your nerves. You can read in…](https://sms4smile.com/quotes/f-scott-fitzgerald/i-want-you-to-take-a-red-hot-bath-as-hot-as-you-can-bear-it-and-just/) [F. Scott Fitzgerald](https://sms4smile.com/quotes/author/f-scott-fitzgerald/) > [Drinking champagne after making love is like taking a bath in chilled pearls.](https://sms4smile.com/quotes/anistatia-r-miller/drinking-champagne-after-making-love-is-like-taking-a-bath-in-chilled/) [Anistatia R. Miller](https://sms4smile.com/quotes/author/anistatia-r-miller/) > [Sunday, if I'm lucky, I'll go to church or listen to some good spiritual advice on the television or on the radio. I take…](https://sms4smile.com/quotes/maya-angelou/sunday-if-i-m-lucky-i-ll-go-to-church-or-listen-to-some-good/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [I love doing normal things - movies, shopping, going out with friends, writing, reading, taking hot bubble baths - that's a big one for…](https://sms4smile.com/quotes/christina-aguilera/i-love-doing-normal-things-movies-shopping-going-out-with-friends/) [Christina Aguilera](https://sms4smile.com/quotes/author/christina-aguilera/) > [So your life becomes a vital celebration, your relationship becomes a festive thing. Whatsoever you do, every moment is a festival. You eat, and…](https://sms4smile.com/quotes/rajneesh/so-your-life-becomes-a-vital-celebration-your-relationship-becomes-a/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [If you go out on the Appalachian Trail, you have to bring so much more equipment - a tent, sleeping bag - but if…](https://sms4smile.com/quotes/bill-bryson/if-you-go-out-on-the-appalachian-trail-you-have-to-bring-so-much-more/) [Bill Bryson](https://sms4smile.com/quotes/author/bill-bryson/) > [Frightened of change? But what can exist without it? What's closer to nature's heart? Can you take a hot bath and leave the firewood…](https://sms4smile.com/quotes/marcus-aurelius/frightened-of-change-but-what-can-exist-without-it-what-s-closer-to/) [Marcus Aurelius](https://sms4smile.com/quotes/author/marcus-aurelius/) > [I know Camberwell very well: I used to go to Camberwell New Baths a lot and the cinema, which used to be the Odeon.…](https://sms4smile.com/quotes/paul-simonon/i-know-camberwell-very-well-i-used-to-go-to-camberwell-new-baths-a/) [Paul Simonon](https://sms4smile.com/quotes/author/paul-simonon/) > [What a pure blessing it was to have a bath in a tub alone in a room where all you had to do was…](https://sms4smile.com/quotes/nancy-e-turner/what-a-pure-blessing-it-was-to-have-a-bath-in-a-tub-alone-in-a-room/) [Nancy E. Turner](https://sms4smile.com/quotes/author/nancy-e-turner/) > [Ninety percent of what's wrong with you could be cured with a hot bath, says God from the bowels of the subway. but we…](https://sms4smile.com/quotes/mary-karr/ninety-percent-of-what-s-wrong-with-you-could-be-cured-with-a-hot/) [Mary Karr](https://sms4smile.com/quotes/author/mary-karr/) > [To slide into the domed reading room at ten each morning, specially in summer, off the hot street outside, was a sensation as delicious…](https://sms4smile.com/quotes/helen-garner/to-slide-into-the-domed-reading-room-at-ten-each-morning-specially-in/) [Helen Garner](https://sms4smile.com/quotes/author/helen-garner/) [Browse all 464 Baths quotes ](https://sms4smile.com/quotes/about/baths/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I like to look after myself, so that's stretching or ice baths, and as soon as I get home, I just sleep anyway; it's all part of recovery.", "creator": { "@type": "Person", "name": "Tammy Abraham" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/tammy-abraham/i-like-to-look-after-myself-so-that-s-stretching-or-ice-baths-and-as/", "about": { "@type": "Thing", "name": "Baths" }, "@id": "https://sms4smile.com/quotes/tammy-abraham/i-like-to-look-after-myself-so-that-s-stretching-or-ice-baths-and-as/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/891/tammy-abraham-11026_home_i-like-to-look-after-myself-so-that-s-st_1502533.jpg", "contentUrl": "https://sms4smile.com/quotes/i/891/tammy-abraham-11026_home_i-like-to-look-after-myself-so-that-s-st_1502533.jpg", "url": "https://sms4smile.com/quotes/i/891/tammy-abraham-11026_home_i-like-to-look-after-myself-so-that-s-st_1502533.jpg", "width": 1080, "height": 1080, "caption": "“I like to look after myself, so that's stretching or ice baths, and as soon as I get home, I just sleep…” — Tammy Abraham", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Tammy Abraham", "item": "https://sms4smile.com/quotes/author/tammy-abraham/" }, { "@type": "ListItem", "position": 4, "name": "I like to look after myself,...", "item": "https://sms4smile.com/quotes/tammy-abraham/i-like-to-look-after-myself-so-that-s-stretching-or-ice-baths-and-as/" } ], "@id": "https://sms4smile.com/quotes/tammy-abraham/i-like-to-look-after-myself-so-that-s-stretching-or-ice-baths-and-as/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```