--- title: "Meaning & Key Takeaway of: If I did not allow myself time to…" description: "\"“If I did not allow myself time to exercise and prepare for the day, I would suffer but so would my children. They need a healthy mother. We must take ..." image: "https://sms4smile.com/quotes/i/097/tamara-l-chilver-85396_children_if-i-did-not-allow-myself-time-to-exerci_1722198.jpg" --- # If I did not allow myself time to exercise and prepare for… ![“If I did not allow myself time to exercise and prepare for the day, I would suffer but so would my children. They need a healthy mother. We must take care of our bodies physically and spiritually to be the best provider for our precious children.” quote by Tamara L. Chilver](https://sms4smile.com/quotes/i/097/tamara-l-chilver-85396_children_if-i-did-not-allow-myself-time-to-exerci_1722198.jpg) [Download](https://sms4smile.com/quotes/i/097/tamara-l-chilver-85396_children_if-i-did-not-allow-myself-time-to-exerci_1722198.jpg) [Open image](https://sms4smile.com/quotes/i/097/tamara-l-chilver-85396_children_if-i-did-not-allow-myself-time-to-exerci_1722198.jpg) > ““If I did not allow myself time to exercise and prepare for the day, I would suffer but so would my children. They need a healthy mother. We must take care of our bodies physically and spiritually to be the best provider for our precious children.”” [Tamara L. Chilver](https://sms4smile.com/quotes/author/tamara-l-chilver/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical and spiritual self‑care is essential for mothers to be healthy providers for their children. **In simple terms:** Self‑care enables mothers to care for kids. Key Takeaway Prioritize holistic health daily. Themes parenting wellness self‑care Mood reflective hopeful Type inspirational practical When to use this quote - Morning routines - family meals - exercise groups Key Concepts health spirituality responsibility Questions to Reflect On - What self‑care habits fit your schedule? - How does spiritual practice affect parenting? A Different Perspective Balancing self‑care with caregiving demands can be challenging. ★ ★ ★ ★ ★ No ratings yet [Children](https://sms4smile.com/quotes/about/children/) [Children Need](https://sms4smile.com/quotes/about/children-need/) [Exercise Prepare](https://sms4smile.com/quotes/about/exercise-prepare-1348660/) [Health](https://sms4smile.com/quotes/about/health/) [Healthy Mother](https://sms4smile.com/quotes/about/healthy-mother-1348659/) [Mother care](https://sms4smile.com/quotes/about/mother-care/) [Need Healthy](https://sms4smile.com/quotes/about/need-healthy-469122/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [We need physical exercise to prepare our brain for long periods of concentration](https://sms4smile.com/quotes/kevin-o-leary/we-need-physical-exercise-to-prepare-our-brain-for-long-periods-of/) [Kevin O'Leary](https://sms4smile.com/quotes/author/kevin-o-leary/) > [I think I just realized that having a problem - an eating disorder - it's not healthy and you can actually die from that.…](https://sms4smile.com/quotes/nicole-polizzi/i-think-i-just-realized-that-having-a-problem-an-eating-disorder-it-s/) [Nicole Polizzi](https://sms4smile.com/quotes/author/nicole-polizzi/) > [I not only want to make sure I keep my children healthy, but I need to be healthy to be here for them.](https://sms4smile.com/quotes/kyle-richards/i-not-only-want-to-make-sure-i-keep-my-children-healthy-but-i-need-to/) [Kyle Richards](https://sms4smile.com/quotes/author/kyle-richards/) > [You need to love you first, can't rely on others. You need to be happy on your own. You need to be healthy for…](https://sms4smile.com/quotes/anonymous/you-need-to-love-you-first-can-t-rely-on-others-you-need-to-be-happy/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I need healthy options around, or else if I get hungry, I'll go straight for a cookie.](https://sms4smile.com/quotes/christina-tosi/i-need-healthy-options-around-or-else-if-i-get-hungry-i-ll-go/) [Christina Tosi](https://sms4smile.com/quotes/author/christina-tosi/) > [I think it's a good thing that I eat well. Don't get me wrong, I go for fish and chips sometimes or the odd…](https://sms4smile.com/quotes/gino-d-acampo/i-think-it-s-a-good-thing-that-i-eat-well-don-t-get-me-wrong-i-go-for/) [Gino D'Acampo](https://sms4smile.com/quotes/author/gino-d-acampo/) > [Stop suffocating your love life with too much calls, too much text, and too much questions, you trust her and she trust you too,…](https://sms4smile.com/quotes/unkown/stop-suffocating-your-love-life-with-too-much-calls-too-much-text-and/) [Unkown](https://sms4smile.com/quotes/author/unkown/) > [Most people think that you need to be healthy in order to happy.](https://sms4smile.com/quotes/vivek-murthy/most-people-think-that-you-need-to-be-healthy-in-order-to-happy/) [Vivek Murthy](https://sms4smile.com/quotes/author/vivek-murthy/) > [“You seem like a woman in need of a healthy dose of me.”](https://sms4smile.com/quotes/lacey-alexander/you-seem-like-a-woman-in-need-of-a-healthy-dose-of-me/) [Lacey Alexander](https://sms4smile.com/quotes/author/lacey-alexander/) > [I still need more healthy rest in order to work at my best. My health is the main capital I have and I want…](https://sms4smile.com/quotes/ernest-hemingway/i-still-need-more-healthy-rest-in-order-to-work-at-my-best-my-health/) [Ernest Hemingway](https://sms4smile.com/quotes/author/ernest-hemingway/) > [For me, because I'm working so much and I want to be a good mum as well as good at work, I need to…](https://sms4smile.com/quotes/fearne-cotton/for-me-because-i-m-working-so-much-and-i-want-to-be-a-good-mum-as/) [Fearne Cotton](https://sms4smile.com/quotes/author/fearne-cotton/) > [We need healthy people to have a flourishing community, economy and way of living.](https://sms4smile.com/quotes/mike-parson/we-need-healthy-people-to-have-a-flourishing-community-economy-and/) [Mike Parson](https://sms4smile.com/quotes/author/mike-parson/) > [I need a healthy injection of cynicism right now.](https://sms4smile.com/quotes/dylan-moran/i-need-a-healthy-injection-of-cynicism-right-now/) [Dylan Moran](https://sms4smile.com/quotes/author/dylan-moran/) > [We need to reform our school lunch programs. We need to get healthy items into the vending machines.](https://sms4smile.com/quotes/joan-lunden/we-need-to-reform-our-school-lunch-programs-we-need-to-get-healthy/) [Joan Lunden](https://sms4smile.com/quotes/author/joan-lunden/) > [When will society, like a mother, take care of all her children?](https://sms4smile.com/quotes/horace-mann/when-will-society-like-a-mother-take-care-of-all-her-children/) [Horace Mann](https://sms4smile.com/quotes/author/horace-mann/) ## More by Tamara L. Chilver > [“Successful teaching is not head-to-head; it is heart-to-heart.”](https://sms4smile.com/quotes/tamara-l-chilver/successful-teaching-is-not-head-to-head-it-is-heart-to-heart/) [Tamara L. Chilver](https://sms4smile.com/quotes/author/tamara-l-chilver/) > [“Delight yourself in the Lord, and He shall give you the desires of your heart.”](https://sms4smile.com/quotes/tamara-l-chilver/delight-yourself-in-the-lord-and-he-shall-give-you-the-desires-of/) [Tamara L. Chilver](https://sms4smile.com/quotes/author/tamara-l-chilver/) [Explore all 3 Tamara L. Chilver quotes ](https://sms4smile.com/quotes/author/tamara-l-chilver/) ## More Children quotes > [I am certain that children always know more than they are able to tell, and that makes the big difference between them and adults,…](https://sms4smile.com/quotes/jacques-lusseyran/i-am-certain-that-children-always-know-more-than-they-are-able-to/) [Jacques Lusseyran](https://sms4smile.com/quotes/author/jacques-lusseyran/) > [Behind every successful child is an adult who believed in him.](https://sms4smile.com/quotes/rick-warren/behind-every-successful-child-is-an-adult-who-believed-in-him/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [I believe in freedom to do what you want if you aren't hurting others, but pictures of obese protesters giving their children big gulps.](https://sms4smile.com/quotes/philip-defranco/i-believe-in-freedom-to-do-what-you-want-if-you-aren-t-hurting-others/) [Philip DeFranco](https://sms4smile.com/quotes/author/philip-defranco/) > [If the audience likes your work, if they like you, they don't think whether you are married or have children or not. I made…](https://sms4smile.com/quotes/dimple-kapadia/if-the-audience-likes-your-work-if-they-like-you-they-don-t-think/) [Dimple Kapadia](https://sms4smile.com/quotes/author/dimple-kapadia/) > [It doesnt seem to me strange that children should like the macabre, the sensational, and the forbidden.](https://sms4smile.com/quotes/anthony-hecht/it-doesnt-seem-to-me-strange-that-children-should-like-the-macabre/) [Anthony Hecht](https://sms4smile.com/quotes/author/anthony-hecht/) > [Let children support their parents or be imprisoned.](https://sms4smile.com/quotes/anonymous/let-children-support-their-parents-or-be-imprisoned/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Gratitude isn't just a feeling, it's an action. Expressing gratitude by writing in a journal, taking a photo, or shooting a video creates a…](https://sms4smile.com/quotes/janice-kaplan/gratitude-isn-t-just-a-feeling-it-s-an-action-expressing-gratitude-by/) [Janice Kaplan](https://sms4smile.com/quotes/author/janice-kaplan/) > [My embarrassing confession is that my father is a 'Camelot: The Musical' obsessive. So as a child, when we were going to visit relatives…](https://sms4smile.com/quotes/chris-chibnall/my-embarrassing-confession-is-that-my-father-is-a-camelot-the-musical/) [Chris Chibnall](https://sms4smile.com/quotes/author/chris-chibnall/) > [I have many who keep me going, I am very fortunate in this sense. There is nothing like a child who knows more about…](https://sms4smile.com/quotes/floyd-cooper/i-have-many-who-keep-me-going-i-am-very-fortunate-in-this-sense-there/) [Floyd Cooper](https://sms4smile.com/quotes/author/floyd-cooper/) > [My school was one of the most beautiful places a child can grow up in. You are surrounded by nature - cats, dogs, birds…](https://sms4smile.com/quotes/amala-akkineni/my-school-was-one-of-the-most-beautiful-places-a-child-can-grow-up-in/) [Amala Akkineni](https://sms4smile.com/quotes/author/amala-akkineni/) > [A lesser complaint: hair extensions. There are moments on 'All My Children' when half the women actors, young and old, seem to be afflicted…](https://sms4smile.com/quotes/camille-paglia/a-lesser-complaint-hair-extensions-there-are-moments-on-all-my/) [Camille Paglia](https://sms4smile.com/quotes/author/camille-paglia/) > [As a child, I had a lot of older gay men taking care of me. There's a trust there. I feel like little girls…](https://sms4smile.com/quotes/margaret-cho/as-a-child-i-had-a-lot-of-older-gay-men-taking-care-of-me-there-s-a/) [Margaret Cho](https://sms4smile.com/quotes/author/margaret-cho/) > [If my child had prejudice in his head, I'd be ashamed. I would see it as my failure as a parent.](https://sms4smile.com/quotes/salman-rushdie/if-my-child-had-prejudice-in-his-head-i-d-be-ashamed-i-would-see-it/) [Salman Rushdie](https://sms4smile.com/quotes/author/salman-rushdie/) > [“Children's lives are always beginning and adults' lives are always ending. Or is it the opposite? Your childhood is always ending and your adult…](https://sms4smile.com/quotes/alison-espach/children-s-lives-are-always-beginning-and-adults-lives-are-always/) [Alison Espach](https://sms4smile.com/quotes/author/alison-espach/) > [As a child I was very involved with sports and I knew at age 9 that I wanted to be an Olympic champion.](https://sms4smile.com/quotes/marion-jones/as-a-child-i-was-very-involved-with-sports-and-i-knew-at-age-9-that-i/) [Marion Jones](https://sms4smile.com/quotes/author/marion-jones/) [Browse all 62,396 Children quotes ](https://sms4smile.com/quotes/about/children/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“If I did not allow myself time to exercise and prepare for the day, I would suffer but so would my children. They need a healthy mother. We must take care of our bodies physically and spiritually to be the best provider for our precious children.”", "creator": { "@type": "Person", "name": "Tamara L. 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