---
title: "Meaning & Key Takeaway of: What is the best way to start your day?…"
description: "\"What is the best way to start your day? Breakfast! Or if you got up late, brunch.\" — Tabitha Brown"
image: "https://sms4smile.com/quotes/i/79c/tabitha-brown-6768_best_what-is-the-best-way-to-start-your-day-b_299041.jpg"
---

#  What is the best way to start your day? Breakfast! Or if…

![“What is the best way to start your day? Breakfast! Or if you got up late, brunch.” quote by Tabitha Brown](https://sms4smile.com/quotes/i/79c/tabitha-brown-6768_best_what-is-the-best-way-to-start-your-day-b_299041.jpg)   [Download](https://sms4smile.com/quotes/i/79c/tabitha-brown-6768_best_what-is-the-best-way-to-start-your-day-b_299041.jpg) [Open image](https://sms4smile.com/quotes/i/79c/tabitha-brown-6768_best_what-is-the-best-way-to-start-your-day-b_299041.jpg)

> “What is the best way to start your day? Breakfast! Or if you got up late, brunch.”

[Tabitha Brown](https://sms4smile.com/quotes/author/tabitha-brown/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Starting the day with a nutritious meal fuels energy and sets a positive tone; if late, a later meal still provides benefits.

**In simple terms:** Eat breakfast or brunch to start your day well.

Key Takeaway

Prioritize a balanced first meal.

Themes

health routine nutrition

Mood

cheerful encouraging

Type

motivational practical

When to use this quote

- morning workouts
- busy schedules
- travel days

Key Concepts

breakfast brunch energy mindset

Questions to Reflect On

- What meal works best for your schedule?
- How does timing affect your focus?

A Different Perspective

Skipping meals can cause low energy later.

★ ★ ★ ★ ★   No ratings yet

[Brunch](https://sms4smile.com/quotes/about/brunch/) [Day](https://sms4smile.com/quotes/about/day/) [Start Your Day](https://sms4smile.com/quotes/about/start-your-day/)

## Related quotes

> [Every day at about four o'clock, I would go up to a farmhouse - or whatever kind of house was around - and knock…](https://sms4smile.com/quotes/pam-houston/every-day-at-about-four-o-clock-i-would-go-up-to-a-farmhouse-or/)

[Pam Houston](https://sms4smile.com/quotes/author/pam-houston/)

> [“Day 6 BREAKFAST Eat Your Greens Fruit Smoothie\* One slice 100 percent whole grain or sprouted grain bread (see Table 18) with raw cashew…](https://sms4smile.com/quotes/joel-fuhrman/day-6-breakfast-eat-your-greens-fruit-smoothie-one-slice-100-percent/)

[Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/)

> [“Fussing over food was important. It gave a shape to the day: breakfast, lunch, dinner; beginning, middle, end.”](https://sms4smile.com/quotes/robert-hellenga/fussing-over-food-was-important-it-gave-a-shape-to-the-day-breakfast/)

[Robert Hellenga](https://sms4smile.com/quotes/author/robert-hellenga/)

> [Even if I'm gone all day, breakfast is the one meal I always cook for my kids. I make French toast, oatmeal, or an…](https://sms4smile.com/quotes/gabrielle-reece/even-if-i-m-gone-all-day-breakfast-is-the-one-meal-i-always-cook-for/)

[Gabrielle Reece](https://sms4smile.com/quotes/author/gabrielle-reece/)

> [Even though I now eat meat, I have halloumi every day - even at breakfast.](https://sms4smile.com/quotes/joe-lycett/even-though-i-now-eat-meat-i-have-halloumi-every-day-even-at-breakfast/)

[Joe Lycett](https://sms4smile.com/quotes/author/joe-lycett/)

> [“I know you're banged up, honey, so this mornin' all you gotta do is lay back and I"ll eat you for breakfast before we…](https://sms4smile.com/quotes/kristen-ashley/i-know-you-re-banged-up-honey-so-this-mornin-all-you-gotta-do-is-lay/)

[Kristen Ashley](https://sms4smile.com/quotes/author/kristen-ashley/)

> [Brunch, for me, is an extended breakfast that should be enjoyed whenever you have time properly to engage in cooking and eating.](https://sms4smile.com/quotes/yotam-ottolenghi/brunch-for-me-is-an-extended-breakfast-that-should-be-enjoyed/)

[Yotam Ottolenghi](https://sms4smile.com/quotes/author/yotam-ottolenghi/)

> [When I am dancing I go into training. I eat a good strong breakfast. You have so much more energy if you start your…](https://sms4smile.com/quotes/cyd-charisse/when-i-am-dancing-i-go-into-training-i-eat-a-good-strong-breakfast/)

[Cyd Charisse](https://sms4smile.com/quotes/author/cyd-charisse/)

> [Death Row is the same every day - breakfast at 3 A.M., lunch at 10 A.M., dinner at 3 P.M.](https://sms4smile.com/quotes/anthony-ray-hinton/death-row-is-the-same-every-day-breakfast-at-3-a-m-lunch-at-10-a-m/)

[Anthony Ray Hinton](https://sms4smile.com/quotes/author/anthony-ray-hinton/)

> [Very few restaurants do five services a day - breakfast, lunch, afternoon tea, cocktail, theatre and dinner - and because of that we can…](https://sms4smile.com/quotes/gordon-ramsay/very-few-restaurants-do-five-services-a-day-breakfast-lunch-afternoon/)

[Gordon Ramsay](https://sms4smile.com/quotes/author/gordon-ramsay/)

> [In terms of what I eat in a day, for breakfast, I love overnight oats, and I'm also a huge smoothie person.](https://sms4smile.com/quotes/christina-anstead/in-terms-of-what-i-eat-in-a-day-for-breakfast-i-love-overnight-oats/)

[Christina Anstead](https://sms4smile.com/quotes/author/christina-anstead/)

> [“On beach holidays, as perhaps in life more generally, the only truly enjoyable time of the day is breakfast.”](https://sms4smile.com/quotes/michel-houellebecq/on-beach-holidays-as-perhaps-in-life-more-generally-the-only-truly/)

[Michel Houellebecq](https://sms4smile.com/quotes/author/michel-houellebecq/)

> [Sunday brunch at Soho House. The views of L.A. are spectacular.](https://sms4smile.com/quotes/erin-foster/sunday-brunch-at-soho-house-the-views-of-l-a-are-spectacular/)

[Erin Foster](https://sms4smile.com/quotes/author/erin-foster/)

> [“Favorite food? Brunch and tacos.”](https://sms4smile.com/quotes/samantha-irby/favorite-food-brunch-and-tacos/)

[Samantha Irby](https://sms4smile.com/quotes/author/samantha-irby/)

> [I'll never forget how she told us. She took us all out to brunch, and she was like, 'You guys, I'm keeping this one.'](https://sms4smile.com/quotes/amy-schumer/i-ll-never-forget-how-she-told-us-she-took-us-all-out-to-brunch-and/)

[Amy Schumer](https://sms4smile.com/quotes/author/amy-schumer/)

## More by Tabitha Brown

> [When you're forced to go to church all the time, the last thing you want to do is go to church.](https://sms4smile.com/quotes/tabitha-brown/when-you-re-forced-to-go-to-church-all-the-time-the-last-thing-you/)

[Tabitha Brown](https://sms4smile.com/quotes/author/tabitha-brown/)

> [You know I'm from North Carolina, so I grew up eating grits, honey.](https://sms4smile.com/quotes/tabitha-brown/you-know-i-m-from-north-carolina-so-i-grew-up-eating-grits-honey/)

[Tabitha Brown](https://sms4smile.com/quotes/author/tabitha-brown/)

> [You'd be surprised by how much protein is in plant-based ingredients, including chickpeas, lentils, quinoa, tofu, and spinach.](https://sms4smile.com/quotes/tabitha-brown/you-d-be-surprised-by-how-much-protein-is-in-plant-based-ingredients/)

[Tabitha Brown](https://sms4smile.com/quotes/author/tabitha-brown/)

> [My kitchen is where I take care of my family. I cook for them and the rest of the world. It's place I go…](https://sms4smile.com/quotes/tabitha-brown/my-kitchen-is-where-i-take-care-of-my-family-i-cook-for-them-and-the/)

[Tabitha Brown](https://sms4smile.com/quotes/author/tabitha-brown/)

> [I think my content has a responsibility to bring light every day, whether it's in laughter, whether it's in inspiration, whether it's through food.](https://sms4smile.com/quotes/tabitha-brown/i-think-my-content-has-a-responsibility-to-bring-light-every-day/)

[Tabitha Brown](https://sms4smile.com/quotes/author/tabitha-brown/)

> [I started making clothes in high school.](https://sms4smile.com/quotes/tabitha-brown/i-started-making-clothes-in-high-school/)

[Tabitha Brown](https://sms4smile.com/quotes/author/tabitha-brown/)

> [I don't even plan what I'm going to cook. If I have a taste for something, that's when I'm like, 'What do I have…](https://sms4smile.com/quotes/tabitha-brown/i-don-t-even-plan-what-i-m-going-to-cook-if-i-have-a-taste-for/)

[Tabitha Brown](https://sms4smile.com/quotes/author/tabitha-brown/)

> [I love people and animals so my mission is to get people healthier by not eating animals or animal products.](https://sms4smile.com/quotes/tabitha-brown/i-love-people-and-animals-so-my-mission-is-to-get-people-healthier-by/)

[Tabitha Brown](https://sms4smile.com/quotes/author/tabitha-brown/)

> [When I went vegan, I just tried to make all my favorite nonvegan food vegan, and it worked!](https://sms4smile.com/quotes/tabitha-brown/when-i-went-vegan-i-just-tried-to-make-all-my-favorite-nonvegan-food/)

[Tabitha Brown](https://sms4smile.com/quotes/author/tabitha-brown/)

> [I never expect anything from anyone. The way that people support me, it makes me emotional. Because all I do every day is try…](https://sms4smile.com/quotes/tabitha-brown/i-never-expect-anything-from-anyone-the-way-that-people-support-me-it/)

[Tabitha Brown](https://sms4smile.com/quotes/author/tabitha-brown/)

> [I needed to share my stories with people on how I've gotten through the toughest times in life.](https://sms4smile.com/quotes/tabitha-brown/i-needed-to-share-my-stories-with-people-on-how-i-ve-gotten-through/)

[Tabitha Brown](https://sms4smile.com/quotes/author/tabitha-brown/)

> [My dad even followed in my vegan footsteps a year after I did, and then my daughter and husband.](https://sms4smile.com/quotes/tabitha-brown/my-dad-even-followed-in-my-vegan-footsteps-a-year-after-i-did-and/)

[Tabitha Brown](https://sms4smile.com/quotes/author/tabitha-brown/)

> [As a small-town girl, I grew up with big dreams and now, those dreams have become a reality.](https://sms4smile.com/quotes/tabitha-brown/as-a-small-town-girl-i-grew-up-with-big-dreams-and-now-those-dreams/)

[Tabitha Brown](https://sms4smile.com/quotes/author/tabitha-brown/)

> [I cook from the spirit.](https://sms4smile.com/quotes/tabitha-brown/i-cook-from-the-spirit/)

[Tabitha Brown](https://sms4smile.com/quotes/author/tabitha-brown/)

> [I enjoy helping people feel seen and loved and heard.](https://sms4smile.com/quotes/tabitha-brown/i-enjoy-helping-people-feel-seen-and-loved-and-heard/)

[Tabitha Brown](https://sms4smile.com/quotes/author/tabitha-brown/)

[Explore all 97 Tabitha Brown quotes ](https://sms4smile.com/quotes/author/tabitha-brown/)

## More Best quotes

> [Failures happen. You can't cry over them. You just take it in your stride because you know that you have done your best... Sometimes,…](https://sms4smile.com/quotes/divya-dutta/failures-happen-you-can-t-cry-over-them-you-just-take-it-in-your/)

[Divya Dutta](https://sms4smile.com/quotes/author/divya-dutta/)

> [Scepticism and cynicism about politics is so great that one of the best counters to it is what you can do at a local…](https://sms4smile.com/quotes/ed-miliband/scepticism-and-cynicism-about-politics-is-so-great-that-one-of-the/)

[Ed Miliband](https://sms4smile.com/quotes/author/ed-miliband/)

> [Amongst the financial Twitterati, the term 'muppets' has come to describe any client used and abused by some financial predator. I've adopted the term…](https://sms4smile.com/quotes/barry-ritholtz/amongst-the-financial-twitterati-the-term-muppets-has-come-to/)

[Barry Ritholtz](https://sms4smile.com/quotes/author/barry-ritholtz/)

> [It's no wonder Pep is one of the best coaches in the world. When I knew I could work with him I was very…](https://sms4smile.com/quotes/ederson/it-s-no-wonder-pep-is-one-of-the-best-coaches-in-the-world-when-i/)

[Ederson](https://sms4smile.com/quotes/author/ederson/)

> [“Before you were my enemy, you were my best friend.”](https://sms4smile.com/quotes/kresley-cole/before-you-were-my-enemy-you-were-my-best-friend/)

[Kresley Cole](https://sms4smile.com/quotes/author/kresley-cole/)

> [If we accept being talked to any kind of a way, then we are telling ourselves we are not quite worth the best. And…](https://sms4smile.com/quotes/maya-angelou/if-we-accept-being-talked-to-any-kind-of-a-way-then-we-are-telling/)

[Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/)

> [I want to be perceived as a guy who played his best in all facets, not just scoring. A guy who loved challenges.](https://sms4smile.com/quotes/michael-jordan/i-want-to-be-perceived-as-a-guy-who-played-his-best-in-all-facets-not/)

[Michael Jordan](https://sms4smile.com/quotes/author/michael-jordan/)

> [I feel like I'm the best, but you're not going to get me to say that.](https://sms4smile.com/quotes/jerry-rice/i-feel-like-i-m-the-best-but-you-re-not-going-to-get-me-to-say-that/)

[Jerry Rice](https://sms4smile.com/quotes/author/jerry-rice/)

> [Life is where you love people and use things not use people and love things.](https://sms4smile.com/quotes/babloo/life-is-where-you-love-people-and-use-things-not-use-people-and-love/)

[Babloo](https://sms4smile.com/quotes/author/babloo/)

> [With every product, the delta between the brand and the reality determines its power over the minds of consumers, and with Trump, that delta…](https://sms4smile.com/quotes/rick-wilson/with-every-product-the-delta-between-the-brand-and-the-reality/)

[Rick Wilson](https://sms4smile.com/quotes/author/rick-wilson/)

> [The human element should be the two players on the court, not the officials. The best officials are the ones you never notice. The…](https://sms4smile.com/quotes/gene-scott/the-human-element-should-be-the-two-players-on-the-court-not-the/)

Gene Scott

> [I'm looking to fight the best guys in the world.](https://sms4smile.com/quotes/yair-rodriguez/i-m-looking-to-fight-the-best-guys-in-the-world/)

[Yair Rodriguez](https://sms4smile.com/quotes/author/yair-rodriguez/)

> [Batley and Spen has a high proportion of people working in manufacturing, and we can boast the full range of industries, including high-skilled, precision…](https://sms4smile.com/quotes/jo-cox/batley-and-spen-has-a-high-proportion-of-people-working-in/)

[Jo Cox](https://sms4smile.com/quotes/author/jo-cox/)

> [It is no secret that I have read 'The Da Vinci Code' several times. I genuinely believe that 'The Da Vinci Code' and 'Angels…](https://sms4smile.com/quotes/ashwin-sanghi/it-is-no-secret-that-i-have-read-the-da-vinci-code-several-times-i/)

[Ashwin Sanghi](https://sms4smile.com/quotes/author/ashwin-sanghi/)

> [Any position I was going to be in, I was going to make the best of it. I always do.](https://sms4smile.com/quotes/eric-bledsoe/any-position-i-was-going-to-be-in-i-was-going-to-make-the-best-of-it/)

[Eric Bledsoe](https://sms4smile.com/quotes/author/eric-bledsoe/)

Browse all 21,674 Best quotes

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "What is the best way to start your day? Breakfast! Or if you got up late, brunch.",
            "creator": {
                "@type": "Person",
                "name": "Tabitha Brown"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/tabitha-brown/what-is-the-best-way-to-start-your-day-breakfast-or-if-you-got-up/",
            "about": {
                "@type": "Thing",
                "name": "Best"
            },
            "@id": "https://sms4smile.com/quotes/tabitha-brown/what-is-the-best-way-to-start-your-day-breakfast-or-if-you-got-up/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/79c/tabitha-brown-6768_best_what-is-the-best-way-to-start-your-day-b_299041.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/79c/tabitha-brown-6768_best_what-is-the-best-way-to-start-your-day-b_299041.jpg",
                "url": "https://sms4smile.com/quotes/i/79c/tabitha-brown-6768_best_what-is-the-best-way-to-start-your-day-b_299041.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“What is the best way to start your day? Breakfast! Or if you got up late, brunch.” — Tabitha Brown",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Tabitha Brown",
                    "item": "https://sms4smile.com/quotes/author/tabitha-brown/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "What is the best way to...",
                    "item": "https://sms4smile.com/quotes/tabitha-brown/what-is-the-best-way-to-start-your-day-breakfast-or-if-you-got-up/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/tabitha-brown/what-is-the-best-way-to-start-your-day-breakfast-or-if-you-got-up/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
