--- title: "Meaning & Key Takeaway of: The first step is to recognize that…" description: "\"“The first step is to recognize that certain tendencies of our mind are responsible for producing painful effects. If these tendencies are not curtaile..." image: "https://sms4smile.com/quotes/i/319/t-k-v-desikachar-2-37327_first-step_the-first-step-is-to-recognize-that-cert_2580977.jpg" --- # The first step is to recognize that certain tendencies of… ![“The first step is to recognize that certain tendencies of our mind are responsible for producing painful effects. If these tendencies are not curtailed, we may reach a point of no return. 2.28” quote by T.K.V. Desikachar](https://sms4smile.com/quotes/i/319/t-k-v-desikachar-2-37327_first-step_the-first-step-is-to-recognize-that-cert_2580977.jpg) [Download](https://sms4smile.com/quotes/i/319/t-k-v-desikachar-2-37327_first-step_the-first-step-is-to-recognize-that-cert_2580977.jpg) [Open image](https://sms4smile.com/quotes/i/319/t-k-v-desikachar-2-37327_first-step_the-first-step-is-to-recognize-that-cert_2580977.jpg) > ““The first step is to recognize that certain tendencies of our mind are responsible for producing painful effects. If these tendencies are not curtailed, we may reach a point of no return. 2.28”” [T.K.V. Desikachar](https://sms4smile.com/quotes/author/t-k-v-desikachar-2/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Mind habits create suffering; recognizing and limiting them prevents irreversible harm. **In simple terms:** Bad mental habits cause pain; stop them early. Key Takeaway Identify and curb harmful mental patterns. Themes mindfulness self-awareness psychology pain prevention Mood thoughtful instructive Type educational motivational When to use this quote - stress management - addiction recovery - relationship conflicts - decision making Key Concepts cognitive bias mental conditioning self-regulation Questions to Reflect On - Which mental habit causes you the most pain? - How can you begin to curb it today? A Different Perspective Changing deep-seated habits is difficult and may meet resistance. ★ ★ ★ ★ ★ No ratings yet [First step](https://sms4smile.com/quotes/about/first-step/) [Psychology](https://sms4smile.com/quotes/about/psychology/) ## Related quotes > [When I left Europe in 1987 I did so with the thought that my relevance as a composition teacher would benefit from a certain…](https://sms4smile.com/quotes/brian-ferneyhough/when-i-left-europe-in-1987-i-did-so-with-the-thought-that-my/) [Brian Ferneyhough](https://sms4smile.com/quotes/author/brian-ferneyhough/) > [We are not responsible for every thought that goes wandering through our mind. We are, however, responsible for the ones we hold there. 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Desikachar quotes ](https://sms4smile.com/quotes/author/t-k-v-desikachar-2/) ## More First step quotes > [Peace is an ongoing process. It begins with the first step and it does not end. We, all of us alive today, are the…](https://sms4smile.com/quotes/david-krieger/peace-is-an-ongoing-process-it-begins-with-the-first-step-and-it-does/) [David Krieger](https://sms4smile.com/quotes/author/david-krieger/) > [“I remember wondering, within a year or two of taking my first steps, why only men sat to drink tea and converse, and why…](https://sms4smile.com/quotes/lawrence-hill/i-remember-wondering-within-a-year-or-two-of-taking-my-first-steps/) [Lawrence Hill](https://sms4smile.com/quotes/author/lawrence-hill/) > [At least before my hip replacement, I had a quick first step. I could get by you off the dribble. 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