--- title: "Meaning & Key Takeaway of: I dont have a trainer. I have what I call…" description: "\"I dont have a trainer. I have what I call the poor mans workout and the rich mans diet. I run for 1 hour every day and do 500 sit-ups and 1000 crunches..." image: "https://sms4smile.com/quotes/i/067/t-j-thyne-36593_bucks_i-dont-have-a-trainer-i-have-what-i-call_3015525.jpg" --- # I dont have a trainer. I have what I call the poor mans… ![“I dont have a trainer. I have what I call the poor mans workout and the rich mans diet. I run for 1 hour every day and do 500 sit-ups and 1000 crunches, and I lift weights at the Y for 28 bucks a month, even if its 3 in the morning.” quote by T. J. Thyne](https://sms4smile.com/quotes/i/067/t-j-thyne-36593_bucks_i-dont-have-a-trainer-i-have-what-i-call_3015525.jpg) [Download](https://sms4smile.com/quotes/i/067/t-j-thyne-36593_bucks_i-dont-have-a-trainer-i-have-what-i-call_3015525.jpg) [Open image](https://sms4smile.com/quotes/i/067/t-j-thyne-36593_bucks_i-dont-have-a-trainer-i-have-what-i-call_3015525.jpg) > “I dont have a trainer. I have what I call the poor mans workout and the rich mans diet. I run for 1 hour every day and do 500 sit-ups and 1000 crunches, and I lift weights at the Y for 28 bucks a month, even if its 3 in the morning.” [T. J. Thyne](https://sms4smile.com/quotes/author/t-j-thyne/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Emphasizes low‑cost, high‑volume fitness routine combining cardio, bodyweight, and affordable gym access. **In simple terms:** Cheap, intense workout and diet plan. Key Takeaway Use affordable resources for consistent training. Themes fitness budget discipline Mood determined pragmatic Type motivational practical When to use this quote - daily cardio - home bodyweight - budget gym membership Key Concepts high‑volume training affordable nutrition time management Questions to Reflect On - How can you balance intensity with recovery? - What cheap nutrition strategies support this routine? A Different Perspective May lead to overtraining or imbalance without proper recovery. ★ ★ ★ ★ ★ No ratings yet [1000 Crunches](https://sms4smile.com/quotes/about/1000-crunches-2831851/) [Bucks](https://sms4smile.com/quotes/about/bucks/) [Crunch](https://sms4smile.com/quotes/about/crunch/) [Diet Run](https://sms4smile.com/quotes/about/diet-run-2831853/) [Diets](https://sms4smile.com/quotes/about/diets/) [Every day](https://sms4smile.com/quotes/about/every-day/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Hours](https://sms4smile.com/quotes/about/hours/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Lifts](https://sms4smile.com/quotes/about/lifts/) [Money](https://sms4smile.com/quotes/about/money/) [Months](https://sms4smile.com/quotes/about/months/) [Morning](https://sms4smile.com/quotes/about/morning/) [Poor](https://sms4smile.com/quotes/about/poor/) [Rich](https://sms4smile.com/quotes/about/rich/) [Running](https://sms4smile.com/quotes/about/running/) [Trainer Poor](https://sms4smile.com/quotes/about/trainer-poor-2831852/) [Trainers](https://sms4smile.com/quotes/about/trainers/) [Weight](https://sms4smile.com/quotes/about/weight/) [Workout](https://sms4smile.com/quotes/about/workout/) [Workout Rich](https://sms4smile.com/quotes/about/workout-rich-2831850/) ## Related quotes > [I don't have a trainer. I have what I call 'the poor man's workout and the rich man's diet.' I run for 1 hour…](https://sms4smile.com/quotes/t-j-thyne/i-don-t-have-a-trainer-i-have-what-i-call-the-poor-man-s-workout-and/) [T. J. Thyne](https://sms4smile.com/quotes/author/t-j-thyne/) > [Oh. No wonder I'd been sick. I hadn't eaten anything since then. I'm a girl who likes her meals, so it hadn't been a…](https://sms4smile.com/quotes/charlaine-harris/oh-no-wonder-i-d-been-sick-i-hadn-t-eaten-anything-since-then-i-m-a/) [Charlaine Harris](https://sms4smile.com/quotes/author/charlaine-harris/) > [“Go on the Sookie Stackhouse Narrow Avoidance of Death Diet! Run for your life, and miss meals, too! Exercise plus starvation.”](https://sms4smile.com/quotes/charlaine-harris/go-on-the-sookie-stackhouse-narrow-avoidance-of-death-diet-run-for/) [Charlaine Harris](https://sms4smile.com/quotes/author/charlaine-harris/) > [England is, after all, the land where children were beaten, wives and babies bashed, football hooligans crunch, and Miss Whip and Miss Lash ply…](https://sms4smile.com/quotes/colin-macinnes/england-is-after-all-the-land-where-children-were-beaten-wives-and/) [Colin MacInnes](https://sms4smile.com/quotes/author/colin-macinnes/) > [Words. I had always loved them. I collected them, like I had collected pretty stones as a child. I liked to roll words over…](https://sms4smile.com/quotes/kate-forsyth/words-i-had-always-loved-them-i-collected-them-like-i-had-collected/) [Kate Forsyth](https://sms4smile.com/quotes/author/kate-forsyth/) > [Being a movie star is stressful as hell. You've got to do crunches all day long. You've got to get up and learn lines.](https://sms4smile.com/quotes/thomas-lennon/being-a-movie-star-is-stressful-as-hell-you-ve-got-to-do-crunches-all/) [Thomas Lennon](https://sms4smile.com/quotes/author/thomas-lennon/) > [You look like Captain Crunch's overweight nephew.](https://sms4smile.com/quotes/immortal-technique/you-look-like-captain-crunch-s-overweight-nephew/) [Immortal Technique](https://sms4smile.com/quotes/author/immortal-technique/) > [I can do crunches all day long, but in yoga my core was challenged in a way that I never felt before.](https://sms4smile.com/quotes/eddie-george/i-can-do-crunches-all-day-long-but-in-yoga-my-core-was-challenged-in/) [Eddie George](https://sms4smile.com/quotes/author/eddie-george/) > [Liberals in Congress have spent the past three decades pandering to environmental extremists. The policies they have put in place are in large part…](https://sms4smile.com/quotes/marsha-blackburn/liberals-in-congress-have-spent-the-past-three-decades-pandering-to/) [Marsha Blackburn](https://sms4smile.com/quotes/author/marsha-blackburn/) > [“But do you imagine there’s a certain type of person in the world who conforms to the idea of a ‘bad person'? You’ll never…](https://sms4smile.com/quotes/natsume-s-seki/but-do-you-imagine-there-s-a-certain-type-of-person-in-the-world-who/) [Natsume Sōseki](https://sms4smile.com/quotes/author/natsume-s-seki/) > [I used to get these as a kid all the time - Doritos, Cheetos, Funions... and Andy Capp's Hot Fries. I have a crunch…](https://sms4smile.com/quotes/adrienne-c-moore/i-used-to-get-these-as-a-kid-all-the-time-doritos-cheetos-funions-and/) [Adrienne C. Moore](https://sms4smile.com/quotes/author/adrienne-c-moore/) > [It's too early for there to be any coffee. I stare dully at the empty pot in the common room, while Sam picks up…](https://sms4smile.com/quotes/holly-black/it-s-too-early-for-there-to-be-any-coffee-i-stare-dully-at-the-empty/) [Holly Black](https://sms4smile.com/quotes/author/holly-black/) > [As we're leaving the King's Arms Hotel after Sunday lunch, I watch a beautiful white dove walking down the wet road. A car approaches…](https://sms4smile.com/quotes/antony-sher/as-we-re-leaving-the-king-s-arms-hotel-after-sunday-lunch-i-watch-a/) [Antony Sher](https://sms4smile.com/quotes/author/antony-sher/) > [I cannot go any further without mentioning my favourite biscuit of all time, now sadly, tragically, extinct. The oaty, crumbly, demerara notes of the…](https://sms4smile.com/quotes/nigel-slater/i-cannot-go-any-further-without-mentioning-my-favourite-biscuit-of/) [Nigel Slater](https://sms4smile.com/quotes/author/nigel-slater/) > [Eating plain toast will detonate her. "I'll have some honey." When the bread is done I scrape on a microscopic layer of it and…](https://sms4smile.com/quotes/laurie-halse-anderson/eating-plain-toast-will-detonate-her-i-ll-have-some-honey-when-the/) [Laurie Halse Anderson](https://sms4smile.com/quotes/author/laurie-halse-anderson/) ## More by T. J. Thyne > [Im more a fan of my fans than I think they are of me!](https://sms4smile.com/quotes/t-j-thyne/im-more-a-fan-of-my-fans-than-i-think-they-are-of-me/) [T. J. Thyne](https://sms4smile.com/quotes/author/t-j-thyne/) > [I was always active, always running and working out. I was a wrestler and ran track and, out of interest, started boxing. It's always…](https://sms4smile.com/quotes/t-j-thyne/i-was-always-active-always-running-and-working-out-i-was-a-wrestler/) [T. J. Thyne](https://sms4smile.com/quotes/author/t-j-thyne/) > [Actors only have our bodies, voices, and the text. So I think actors need to have a fit and in-tune body. I was always…](https://sms4smile.com/quotes/t-j-thyne/actors-only-have-our-bodies-voices-and-the-text-so-i-think-actors/) [T. J. Thyne](https://sms4smile.com/quotes/author/t-j-thyne/) > [I don't have a trainer. I have what I call 'the poor man's workout and the rich man's diet.' I run for 1 hour…](https://sms4smile.com/quotes/t-j-thyne/i-don-t-have-a-trainer-i-have-what-i-call-the-poor-man-s-workout-and/) [T. J. Thyne](https://sms4smile.com/quotes/author/t-j-thyne/) > [We actors have it pretty easy and pretty hard. Easy 'cause we have a meal provided to us every 6 hours every day and…](https://sms4smile.com/quotes/t-j-thyne/we-actors-have-it-pretty-easy-and-pretty-hard-easy-cause-we-have-a/) [T. J. Thyne](https://sms4smile.com/quotes/author/t-j-thyne/) > [I did theatre all my life and then went into the film world. I then kind of segued into TV land, which is a…](https://sms4smile.com/quotes/t-j-thyne/i-did-theatre-all-my-life-and-then-went-into-the-film-world-i-then/) [T. J. Thyne](https://sms4smile.com/quotes/author/t-j-thyne/) > [I think the people who probably have it the best are the people on cable like on Entourage, the Sopranos, etc. who have 13…](https://sms4smile.com/quotes/t-j-thyne/i-think-the-people-who-probably-have-it-the-best-are-the-people-on/) [T. J. Thyne](https://sms4smile.com/quotes/author/t-j-thyne/) > [I'm more a fan of my fans than I think they are of me!](https://sms4smile.com/quotes/t-j-thyne/i-m-more-a-fan-of-my-fans-than-i-think-they-are-of-me/) [T. J. Thyne](https://sms4smile.com/quotes/author/t-j-thyne/) > [I was always active, always running and working out. I was a wrestler and ran track and, out of interest, started boxing. Its always…](https://sms4smile.com/quotes/t-j-thyne/i-was-always-active-always-running-and-working-out-i-was-a-wrestler-2/) [T. J. Thyne](https://sms4smile.com/quotes/author/t-j-thyne/) > [I love to act. And oh-so-love telling stories through film as an actor. Even on my 'days off.'](https://sms4smile.com/quotes/t-j-thyne/i-love-to-act-and-oh-so-love-telling-stories-through-film-as-an-actor/) [T. J. Thyne](https://sms4smile.com/quotes/author/t-j-thyne/) > [The opportunity to be a storyteller is the greatest thing in the world, and I feel so lucky and really love it.](https://sms4smile.com/quotes/t-j-thyne/the-opportunity-to-be-a-storyteller-is-the-greatest-thing-in-the/) [T. J. Thyne](https://sms4smile.com/quotes/author/t-j-thyne/) [Explore all 12 T. J. Thyne quotes ](https://sms4smile.com/quotes/author/t-j-thyne/) ## More Bucks quotes > [As a kid I had buck teeth and braces and acne. I hated what I saw. I'm still not comfortable, but that's why I…](https://sms4smile.com/quotes/marilyn-manson/as-a-kid-i-had-buck-teeth-and-braces-and-acne-i-hated-what-i-saw-i-m/) [Marilyn Manson](https://sms4smile.com/quotes/author/marilyn-manson/) > [I'm just a little old cartoonist, tryin' to make a buck.](https://sms4smile.com/quotes/walter-lantz/i-m-just-a-little-old-cartoonist-tryin-to-make-a-buck/) [Walter Lantz](https://sms4smile.com/quotes/author/walter-lantz/) > [I bet a guy at a bar 50 bucks that I was more dysfunctional than he was. He raped me. So I tipped him.…](https://sms4smile.com/quotes/anonymous/i-bet-a-guy-at-a-bar-50-bucks-that-i-was-more-dysfunctional-than-he/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I want to break up the Wall Street banks. Hillary Clinton doesn't. I want to raise the minimum wage to 15 bucks an hour.…](https://sms4smile.com/quotes/bernie-sanders/i-want-to-break-up-the-wall-street-banks-hillary-clinton-doesn-t-i/) [Bernie Sanders](https://sms4smile.com/quotes/author/bernie-sanders/) > [I give money to Unicef because I like the 'bang for your buck' aspect. Here's $10, go and save 1,000 kids from blindness!](https://sms4smile.com/quotes/emo-philips/i-give-money-to-unicef-because-i-like-the-bang-for-your-buck-aspect/) [Emo Philips](https://sms4smile.com/quotes/author/emo-philips/) > [The biggest thing is getting the kid in a kart - they have to buy it and that's the biggest thing. You can go…](https://sms4smile.com/quotes/bubba-wallace/the-biggest-thing-is-getting-the-kid-in-a-kart-they-have-to-buy-it/) [Bubba Wallace](https://sms4smile.com/quotes/author/bubba-wallace/) > [If I had a picture of two handcuffed criminals being booked, I would cut the picture in half and get five bucks for each.](https://sms4smile.com/quotes/weegee/if-i-had-a-picture-of-two-handcuffed-criminals-being-booked-i-would/) [Weegee](https://sms4smile.com/quotes/author/weegee/) > [Don't ever rob a bank. Enjoy life. Have fun. Choose to be happy now; don't wait until you're 'successful,' because honestly, I was as…](https://sms4smile.com/quotes/peter-farrelly/don-t-ever-rob-a-bank-enjoy-life-have-fun-choose-to-be-happy-now-don/) [Peter Farrelly](https://sms4smile.com/quotes/author/peter-farrelly/) > [It's not like being a professional basketball player where you're in a big house. Maybe three, four or five guys make a couple million…](https://sms4smile.com/quotes/frank-grillo/it-s-not-like-being-a-professional-basketball-player-where-you-re-in/) [Frank Grillo](https://sms4smile.com/quotes/author/frank-grillo/) > [Sometimes you need a little courage too just to buck popular opinion.](https://sms4smile.com/quotes/herb-kelleher/sometimes-you-need-a-little-courage-too-just-to-buck-popular-opinion/) [Herb Kelleher](https://sms4smile.com/quotes/author/herb-kelleher/) > [I understood more what Nancy Reagan and Ronald Reagan, what they were coming from. Kind of the horrors of their childhoods that they were…](https://sms4smile.com/quotes/cynthia-nixon/i-understood-more-what-nancy-reagan-and-ronald-reagan-what-they-were/) [Cynthia Nixon](https://sms4smile.com/quotes/author/cynthia-nixon/) > [I now suspect that just as a deer herd lives in mortal fear of its wolves, so does a mountain live in mortal fear…](https://sms4smile.com/quotes/anonymous/i-now-suspect-that-just-as-a-deer-herd-lives-in-mortal-fear-of-its/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [An idea has no worth at all without believable characters to implement it; a plot without characters is like a tennis court without players.…](https://sms4smile.com/quotes/chuck-jones/an-idea-has-no-worth-at-all-without-believable-characters-to/) [Chuck Jones](https://sms4smile.com/quotes/author/chuck-jones/) > [Television is just one more facet of that considerable segment of our society that never had any standard but the soft buck.](https://sms4smile.com/quotes/raymond-chandler/television-is-just-one-more-facet-of-that-considerable-segment-of-our/) [Raymond Chandler](https://sms4smile.com/quotes/author/raymond-chandler/) > [Look at the insane things the Jews believe. The Jews believe that Barbra Streisand is worth $1,000 bucks a ticket.](https://sms4smile.com/quotes/greg-giraldo/look-at-the-insane-things-the-jews-believe-the-jews-believe-that/) [Greg Giraldo](https://sms4smile.com/quotes/author/greg-giraldo/) [Browse all 425 Bucks quotes ](https://sms4smile.com/quotes/about/bucks/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I dont have a trainer. I have what I call the poor mans workout and the rich mans diet. I run for 1 hour every day and do 500 sit-ups and 1000 crunches, and I lift weights at the Y for 28 bucks a month, even if its 3 in the morning.", "creator": { "@type": "Person", "name": "T. J. 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