--- title: "Meaning & Key Takeaway of: I’m angry,” I admitted. “So angry.” “I…" description: "\"“I’m angry,” I admitted. “So angry.” “I know,” she said, squeezing my hands. “It’s why we’re dancing. I find it hard to be angry when I’m dancing. Ther..." image: "https://sms4smile.com/quotes/i/223/t-j-klune-1425_anger_i-m-angry-i-admitted-so-angry-i-know-she_652774.jpg" --- # I’m angry,” I admitted. “So angry.” “I know,” she said… ![“I’m angry,” I admitted. “So angry.” “I know,” she said, squeezing my hands. “It’s why we’re dancing. I find it hard to be angry when I’m dancing. There’s just something about it that doesn’t foster rage.” quote by T.J. Klune](https://sms4smile.com/quotes/i/223/t-j-klune-1425_anger_i-m-angry-i-admitted-so-angry-i-know-she_652774.jpg) [Download](https://sms4smile.com/quotes/i/223/t-j-klune-1425_anger_i-m-angry-i-admitted-so-angry-i-know-she_652774.jpg) [Open image](https://sms4smile.com/quotes/i/223/t-j-klune-1425_anger_i-m-angry-i-admitted-so-angry-i-know-she_652774.jpg) > ““I’m angry,” I admitted. “So angry.” “I know,” she said, squeezing my hands. “It’s why we’re dancing. I find it hard to be angry when I’m dancing. There’s just something about it that doesn’t foster rage.”” [T.J. Klune](https://sms4smile.com/quotes/author/t-j-klune/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Dancing transforms intense emotion into a soothing, shared experience, reducing the urge to stay angry. **In simple terms:** Movement can calm anger. Key Takeaway Use movement to release tension. Themes emotion movement connection healing Mood reflective calm Type advice inspirational When to use this quote - stress relief - conflict resolution - personal therapy - group activities Key Concepts psychology embodiment social support Questions to Reflect On - How can you channel anger into creative expression? - What other activities help you shift mood? A Different Perspective Physical activity may not address underlying causes of anger. ★ ★ ★ ★ ★ No ratings yet [Admitted Angry](https://sms4smile.com/quotes/about/admitted-angry-5216924/) [Anger](https://sms4smile.com/quotes/about/anger/) [Angry](https://sms4smile.com/quotes/about/angry/) [Angry Admitted](https://sms4smile.com/quotes/about/angry-admitted-5216925/) [Angry Dancing](https://sms4smile.com/quotes/about/angry-dancing-4166900/) [Hard Angry](https://sms4smile.com/quotes/about/hard-angry-1529098/) ## Related quotes > [A few minutes later, she was once again riding her own horse. Deciding to take the lead, she nudged the mare into a trot,…](https://sms4smile.com/quotes/julie-garwood/a-few-minutes-later-she-was-once-again-riding-her-own-horse-deciding/) [Julie Garwood](https://sms4smile.com/quotes/author/julie-garwood/) > [Why should I be angry at someone when they are out dancing?](https://sms4smile.com/quotes/buddy-hackett/why-should-i-be-angry-at-someone-when-they-are-out-dancing/) [Buddy Hackett](https://sms4smile.com/quotes/author/buddy-hackett/) > [It is hard to be angry when one has seen the sun rise,' she said. It seems to be true,' he admitted. 'I wonder…](https://sms4smile.com/quotes/david-gemmell/it-is-hard-to-be-angry-when-one-has-seen-the-sun-rise-she-said-it/) [David Gemmell](https://sms4smile.com/quotes/author/david-gemmell/) > [I know in the heat of battle, it's hard not to get angry, especially in the 19th inning.](https://sms4smile.com/quotes/joe-torre/i-know-in-the-heat-of-battle-it-s-hard-not-to-get-angry-especially-in/) [Joe Torre](https://sms4smile.com/quotes/author/joe-torre/) > [Music is the most powerful thing on this earth, and it's hard to be angry when you are listening to music.](https://sms4smile.com/quotes/jerry-reed/music-is-the-most-powerful-thing-on-this-earth-and-it-s-hard-to-be/) [Jerry Reed](https://sms4smile.com/quotes/author/jerry-reed/) > [“He spoke in hard and angry earnest, if a man ever did," replied the girl, shaking her head. "He is an earnest man when…](https://sms4smile.com/quotes/charles-dickens/he-spoke-in-hard-and-angry-earnest-if-a-man-ever-did-replied-the-girl/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [“The first time Enokizu met me, the first words he said were: "You look like an ape." When someone is that outrageously rude, it's…](https://sms4smile.com/quotes/natsuhiko-kyogoku/the-first-time-enokizu-met-me-the-first-words-he-said-were-you-look/) [Natsuhiko Kyogoku](https://sms4smile.com/quotes/author/natsuhiko-kyogoku/) > [Anger has been ready to be angry.](https://sms4smile.com/quotes/james-richardson/anger-has-been-ready-to-be-angry/) [James Richardson](https://sms4smile.com/quotes/author/james-richardson/) > [Never forget what someone says to you when they're angry cause that's when the truth comes out.](https://sms4smile.com/quotes/anurag-prakash-ray/never-forget-what-someone-says-to-you-when-they-re-angry-cause-that-s/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [“I'm angry that you keep pushing me away when I know you don't want to.”](https://sms4smile.com/quotes/cora-carmack/i-m-angry-that-you-keep-pushing-me-away-when-i-know-you-don-t-want-to/) [Cora Carmack](https://sms4smile.com/quotes/author/cora-carmack/) > [In the 1998 Oscars, I found myself in the bathroom in a stall, next to Tom Selleck. So I leaned over and I said…](https://sms4smile.com/quotes/tom-hanks/in-the-1998-oscars-i-found-myself-in-the-bathroom-in-a-stall-next-to/) [Tom Hanks](https://sms4smile.com/quotes/author/tom-hanks/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) ## More by T.J. Klune > [“I groaned. “You set me up!” “And it was surprisingly easy.” Dad laughed. “Geez. I don’t know how you weren’t kidnapped as a child…](https://sms4smile.com/quotes/t-j-klune/i-groaned-you-set-me-up-and-it-was-surprisingly-easy-dad-laughed-geez/) [T.J. Klune](https://sms4smile.com/quotes/author/t-j-klune/) > [“Eric’s ass is so loose it sounds like wind blowing over a cave entrance when he walks.”](https://sms4smile.com/quotes/t-j-klune/eric-s-ass-is-so-loose-it-sounds-like-wind-blowing-over-a-cave/) [T.J. Klune](https://sms4smile.com/quotes/author/t-j-klune/) > [“Stop that.” “Stop what?” “You’re thinking too hard. I can see it on your face. Just be here. Right now. With me.” And how…](https://sms4smile.com/quotes/t-j-klune/stop-that-stop-what-you-re-thinking-too-hard-i-can-see-it-on-your/) [T.J. Klune](https://sms4smile.com/quotes/author/t-j-klune/) > [“Life isn’t defined by how long it is. It’s the moments you have while you’re alive.”](https://sms4smile.com/quotes/t-j-klune/life-isn-t-defined-by-how-long-it-is-it-s-the-moments-you-have-while/) [T.J. Klune](https://sms4smile.com/quotes/author/t-j-klune/) > [“But he came, when I was at my darkest. I prayed him down from the sky, and he came in a flash of blue…](https://sms4smile.com/quotes/t-j-klune/but-he-came-when-i-was-at-my-darkest-i-prayed-him-down-from-the-sky/) [T.J. Klune](https://sms4smile.com/quotes/author/t-j-klune/) > [“And I wished I could believe him. I wished with all that I had. And when you're eleven, you're on the cusp between still…](https://sms4smile.com/quotes/t-j-klune/and-i-wished-i-could-believe-him-i-wished-with-all-that-i-had-and/) [T.J. Klune](https://sms4smile.com/quotes/author/t-j-klune/) > [“He shakes his head miserably. “If only I’d gotten here sooner….” “You got here in plenty of time,” I say with a snort. “We’re…](https://sms4smile.com/quotes/t-j-klune/he-shakes-his-head-miserably-if-only-i-d-gotten-here-sooner-you-got/) [T.J. Klune](https://sms4smile.com/quotes/author/t-j-klune/) > [“When you stand up for yourself, you never know if you’re standing up for someone who isn’t ready to do the same. And you…](https://sms4smile.com/quotes/t-j-klune/when-you-stand-up-for-yourself-you-never-know-if-you-re-standing-up/) [T.J. Klune](https://sms4smile.com/quotes/author/t-j-klune/) > [“You all have kept me sane, but he kept me safe.”](https://sms4smile.com/quotes/t-j-klune/you-all-have-kept-me-sane-but-he-kept-me-safe/) [T.J. Klune](https://sms4smile.com/quotes/author/t-j-klune/) > [“Oh, Bear. Its always been you. It will always be you. I love you, and that‟s why it will always be enough”](https://sms4smile.com/quotes/t-j-klune/oh-bear-its-always-been-you-it-will-always-be-you-i-love-you-and-that/) [T.J. Klune](https://sms4smile.com/quotes/author/t-j-klune/) > [“It’s been said by many people that I look like I know what I’m doing.”](https://sms4smile.com/quotes/t-j-klune/it-s-been-said-by-many-people-that-i-look-like-i-know-what-i-m-doing/) [T.J. Klune](https://sms4smile.com/quotes/author/t-j-klune/) > [“Billy leaned forward. 'What's he like?' he whispered conspiratorially. 'Who?' Tock asked, looking confused. 'Felix. The Split One. I heard he came in this…](https://sms4smile.com/quotes/t-j-klune/billy-leaned-forward-what-s-he-like-he-whispered-conspiratorially-who/) [T.J. Klune](https://sms4smile.com/quotes/author/t-j-klune/) > [“You’re the only place I’ve ever felt safe. You, Carter. You make me feel safe.” He tapped his fist against his chest. “Thump. Thump.…](https://sms4smile.com/quotes/t-j-klune/you-re-the-only-place-i-ve-ever-felt-safe-you-carter-you-make-me-feel/) [T.J. Klune](https://sms4smile.com/quotes/author/t-j-klune/) > [“and every time I saw him in the hall, I couldn’t help but think, There goes Captain Hook,”](https://sms4smile.com/quotes/t-j-klune/and-every-time-i-saw-him-in-the-hall-i-couldn-t-help-but-think-there/) [T.J. Klune](https://sms4smile.com/quotes/author/t-j-klune/) > [“Are they speaking in code?” Mom asked Dad, trying to be quiet but failing miserably. “I don’t know,” Dad said. “I don’t speak wizard.”…](https://sms4smile.com/quotes/t-j-klune/are-they-speaking-in-code-mom-asked-dad-trying-to-be-quiet-but/) [T.J. Klune](https://sms4smile.com/quotes/author/t-j-klune/) [Explore all 241 T.J. Klune quotes ](https://sms4smile.com/quotes/author/t-j-klune/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“I’m angry,” I admitted. “So angry.” “I know,” she said, squeezing my hands. “It’s why we’re dancing. I find it hard to be angry when I’m dancing. There’s just something about it that doesn’t foster rage.”", "creator": { "@type": "Person", "name": "T.J. 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